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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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What happens when four men and a lady meet at midnight? Not what your dirty mind thinks. It's the Midnight Therapy Podcast! Five college friends have gotten together to reminisce about the good old days and share what they have learned throughout their life experiences. Dr. Baba, Chocolate Reggie, Rico X, Brownie Shugar, and Caramela La Roc delve into topics such as losing and gaining love, dating unfit, undiagnosed human beings, and waking up naked on a random front lawn. Mastering the adul ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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#EntrepreneursAsk is an opportunity to ask your most burning, difficult questions to Allon and other experts here at Raizcorp. The answers you can expect - straight talk and experience backed insights.
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All of us have the power to create change. The advances in technology are now such that if you have an idea, it’s easier than ever to execute on it. “Kym McNicholas On Innovation” shares the journeys of successful entrepreneurs, innovators, and investors from around the world who will inspire you to create your own financial independence. The show also features some of the most advanced technologies you’ve never heard of that could be have an impact on your life, your business, and your care ...
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Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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This is a Urban Science, Hip Hop Chemistry, Trap Biochemistry, cutting edge and raw show on Nutrition in a format never before delivered. We are teach the Global Hip Hop community Nutrition, Biokinetics, Herbology, Healthy Living, Plant Based Lifestyles to a untapped audience by speaking in a tongue they are familiar with. We translate the "Scientific Jargon" into "Hood 101" with passion.
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healthHackers® is a YouTube channel featuring product reviews and insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers. Read articles and get discounts on products at healthhackers.org. THE LEGAL BIT: The information broadcast within healthHackers™ should not be used to diagnose or treat any condition ...
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Black Like Me with Dr. Alex Gee is a podcast that invites you to experience the world through the perspective of one Black man, one conversation, one story, or even one rant at a time.
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Rolf and Moritz have a combined trading experience of over 25 years. 6 years ago, they founded Tradeciety.com and Edgewonk.com where they‘re helping traders improve and find their edge. In their Traders Improved podcast, they talk about their daily lifes as traders and share tips around self-improvement to empower other traders to achieve their full potential.
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From Funny Uber Rides to podCARst! Join me as I enjoy a mixture of banter and deep & meaningful conversations with my passengers!
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Brief Audio Book Non-fiction book summary briefly ( #BriefAudioBook )
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A forum for all things trivial and inconsequential.
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A comedy etiquette podcast. A 101 class on the unspoken rules and insider going ons of being a working standup comedian in New York City and the road.
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Revolutionizing Sexual Well-Being With Dr. Molly Maloof
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In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…
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S9 E185: "We Made A Decisions To Make Memories And Laugh... 'Cause We'd Have The Rest Of Lives To Mourn.": Dr. Gee And Rev. Lilada Talk About Losing Their Mom To Alzheimer's Disease.
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This is the first in a series on Alzheimer’s on both a personal and medical research level, focused on the impact on Black and Indigenous people. Rev. Lilada and Dr. Alex Gee share funny stories about their mother after the effects of Alzheimer’s. They discuss some of the signposts of Alzheimer’s for others dealing with those in their lives They al…
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#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
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Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of J…
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Signs You May Need Hormone Replacement Therapy
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In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…
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Former Professional Football Player Mike Pawlawski on Creating Mental Resilience Against Health Challenges
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Mike Pawlawski shares his journey and his process for creating mental resilience to overcome adversity, including health challenges, in order to inspire others. Pawlawski is American former professional football player who was a quarterback in the National Football League (NFL), Arena Football League (AFL), and XFL. He played college football for t…
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Whisper Sweet Nothings: How Talking Ups, the Ante in Intimacy: Part One
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Good evening, everyone, and welcome to Midnight Therapy. I'm your host Dr. Baba Oshun. Tonight we're talking about sex and communication. That's right, the dirty, dirty, the nasty, nasty, the beast with two backs, the icky, icky. You know what I'm saying, Sex? These are the things that everybody loves to do but no one really wants to talk about. To…
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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
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Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
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My summer BKF Online Summer Program starts this Monday. For more information, check the link below. https://briankeanefitness.com/bkf-online
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#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
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Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now…
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Do This Daily to Burn Fat & Build Muscle at the SAME TIME
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We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …
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Meet Marcia: How A Retired XRay Tech is Fighting to Save Her Legs and Legs of Others
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Marcia is a retired XRay Tech who is fighting to save her legs and the legs of others. After a University vascular surgeon told her amputation was the next logical step in her care, she found the Global PAD Association (GPAD), who helped her obtain a second opinion from Interventional Radiologist Dr. Arthur Lee. Dr. Lee was able to offer her a diff…
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Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
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In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…
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S9 E184: "Black Bikers Do Community Service...It's In The Charter": Dr. Gee Talks With Wolf Pack Patriarch Nolan Dunham
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Dr. Gee welcomes Nolan Dunham, one of the founders of the Madison chapter of the Black Motorcycle Club. They connected while Nolan was working in the community. He explains the history of why the original Black motorcycle clubs were formed. Nolan also talks about misrepresentations of motorcycle groups with the club’s commitment to the community an…
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#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
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Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is avai…
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Change These 5 Daily Habits for Easier Fat Loss & Health
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We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…
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How To Train For Aging with Aortic Disease and Peripheral...
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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
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In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…
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#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
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Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Br…
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Best HIGH-PROTEIN Foods for Fat Loss Over 40
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …
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Innovation To Make It Easier For Testing Poor Circulation
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A new study in Science Direct, shows a disturbing trend in a younger demographic of patients with an advanced stage of Peripheral Artery Disease, or poor circulation in their legs. It’s known as Critical Limb Ischemia (CLI). The study shows an increase in CLI patients age 18 to 40 from 2016 – 2020. One reason is an increase in adolescent diabetes T…
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Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
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In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…
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S9 E183: "I Didn't Understand How Incredibly White and Segregated Madison Was": Andrea Dearlove Talks About Her Allyship Journey With Justified Anger
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Justified Anger had drastically shifted the experiences and thinking of the white people who have become connected through the educational opportunities. Andrea Dearlove was an early attendee of Justified Anger's Black History for a New Day course and it drastically transformed her personal and professional priorities. She discovered that when whit…
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#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
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Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can’t do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21…
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Paitents Share Their Candid Journy With PAD And Limb Loss
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5 Things I STOPPED Doing to Lose 10 Pounds This Year
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I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…
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Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
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If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …
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#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
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Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis a…
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Dr. Michael Dansinger is leading our discussion during this episode about how to fix the Diabetes epidemic that the American Diabetes Association says impacts one in every two U.S. adults. He talks to hosts Kym McNicholas and Dr. John Phillips about his new Diabetes Reversal Program that's launched in Massachusettes, which he hopes to scale across …
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Lose Weight by WALKING! Walking Pads, Steps per Day, & More
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In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…
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Turning Challenges into Opportunities with Doug Bopst
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How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…
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S9 E182: "What The Hell Are You Doing Working On These White People": The Complexity Of Dealing With Racism As A Social Entrepreneur With Consultant Jim Bower
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Dr. Gee talks with the experienced consultant, Jim Bower, about empowering visionary leaders to actually create the social change that they envision. Listen in on the ongoing conversation these two men have about how to approach the cross-cultural work of addressing racism in a local community, in particular through their work in developing The Cen…
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#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
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Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. “When it comes to dieting, instead of sacrificing, make comprises” Here are some of th…
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How to Make the Perfect Detox Smoothie for Daily Fat Burning
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Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…
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Tune Into a special episode of the Heart of innovation though our save my piggies deep dive.
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"Warning Whispers: Red Flags From the Edge"
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Good evening, everyone, and welcome to Midnight Therapy. I'm your host Dr. Baba Oshun. Tonight we're talking about sex and communication. That's right, the dirty, dirty, the nasty, nasty, the beast with two backs, the icky, icky. You know what I'm saying, Sex? These are the things that everybody loves to do but no one really wants to talk about. To…
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Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!
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This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if…
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Reset Your Energy, Mind, and Body with Chalene Johnson
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Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…
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