Our podcast is dedicated to the sport of Wing Foiling. Tune in as we interview top athletes, equipment designers, brand managers and every day enthusiasts from around the globe. Hosted by Luc Moore
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Welcome to Selfwealth, where we chat about anything and everything real estate investing. Join Luc Boiron as we explore how successful people invest in real estate, sometimes make it their career and set themselves up for financial security. Learn from our host and guests experience in a wide range of real estate investing and business building. From investigating current real estate trends to analyzing guest's best and worst deals, we're here to help you learn from our mistakes and success' ...
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Business owners live complex lives. You have traded the stability of working for someone else, for the uncertainty of controlling our own destiny. Whether you are starting your own business, scaling it, or planning your exit, you face challenges that the average person never has to face. Ensuring that you make the most of your business means not just being the best at what you do, but figuring out all the other complexities that come with it, and that will mean finding people that will help ...
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All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
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Wing Life Show Episode #5 - Your First Solo Wing Foil Session
27:37
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On this episode, Gwen, Damien and Luc talk about: How we learned to Wing Foil and our experiences Importance of mastering the basics and learning how to wing on your knees before standing Mastering the foil and tips on how we learned Importance of asking your community for wind/safety tips before going out on the water Importance of doing safety as…
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Episode #59 - Laura Rudolph & Michael Näf
1:04:17
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Laure Rudolph and Michael Näf join us on the show to talk about: - Their intro into wind sports (from Windsurfing to Wing Foiling) - Living in Switzerland and the many lakes to explore - Product development at Ensis - Helping youth access the sport - Wing Foil Camping adventures in their family van - And much more. Visit: https://www.instagram.com/…
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Does BMI effect your knee pain when running?
12:40
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Have you ever wondered if your weight affects your knee pain or is even causing your knee pain? In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to dete…
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Wing Life Show Episode #4 - Your First Wing Foil Lesson
33:44
33:44
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On this episode, Gwen, Damien and Luc talk about: Why you should consider taking lessons to learn how to wing foil What makes wing foiling hard to learn on your own What should you bring to your first lesson What is usually included and provided by a school A general overview of what is included in your first lesson And much more. Signup for our on…
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Employee Ownership Trusts Revisited with Jon Shell | E120
32:17
32:17
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In this episode, Jason talks to Jon Shell about the advent of employee ownership trusts in Canada, a game-changing legislation that addresses previous concerns and paves the way for a more inclusive and equitable business ownership structure. Through a deep dive into the intricacies of this model, listeners are offered a comprehensive understanding…
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Xavi is a 16-year-old pro-wing foiler from Tarifa, Spain. He joins us to talk about: Learning how to Kite surf at the age of 7 Entering the competitive scene and achieving success in various competitions at age 15/16. How video analysis plays a crucial role in improving skills and identifying areas for improvement. How he manages school, friends, a…
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From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
50:16
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Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to …
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Wing Life Show #3 - Wing Foil Safety and Wind Basics
35:41
35:41
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On this episode, Gwen, Damien and Luc talk about: The importance of prioritizing safety Highlight some commonly used safety equipment Why you should pace yourself and take breaks when learning Why you should familiarize yourself with and test out your safety gear Importance of learning how to check forecasts Importance of building your wind knowled…
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Finding Your Competitive Edge in a Saturated Market with Bill Allen
52:48
52:48
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Bill Allen is a retired navy pilot, seasoned real estate entrepreneur with hundreds of units in his portfolio, and the CEO and founder of 7 Figure Flipping, a high-level real estate mastermind. He is with us in this episode to talk about what trends he is seeing in the US real estate market, what makes a successful real estate investor, and more. L…
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In this episode, Jason Pereira discusses the world of virtual assistants for financial advisors, featuring insights from Andrew Evans, Founder of ROffice. Through their conversation, listeners gain valuable knowledge on how virtual assistants can revolutionize the way financial advisors operate, ensuring efficiency and effective client service. Thi…
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Joe, the founder of Flymount, joins us from his office to talk about: - How they got started in 2006 - Initial designs, production & testing - What materials are used - What is coming next - And more. Visit: www.flymount.com (00:00) - - Introduction and Background (02:59) - - The Early Days of Flymount (10:27) - - The Importance of Video Footage in…
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Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is th…
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Wing Life Show #2: What Wing Foil Gear Should I Buy as a Beginner, and How Do I Set it Up?
39:14
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On this episode, Gwen, Damien and Luc talk about: - What gear should you buy as a beginner - The importance of connecting with your community - How to set up your new kit - Faqs about mast position, mast length, fuse length, board size, board type (fiberglass or blowup) - Manual Pump versus Electric Pump - And much more. Are you struggling? Send us…
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How Experts Design Airbnbs & Boutique Hotels with Erin Donnelly & Heather Loduca of Pink Wall Designs
1:00:46
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In this episode of the Selfwealth Real Estate Podcast, we sit down with Erin Donnelly and Heather Loduca, the dynamic duo behind Pink Wall Designs. Specializing in designing Airbnbs and boutique hotels, Erin and Heather share their journey from real estate investing to creating unique and captivating hospitality spaces. They provide valuable insigh…
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Cash joins us from home in Maui to talk about: - His life and childhood in Maui - How he found wind - Downwinding and teaching dad how to wing foil - His foil slide and wing drop at the first GWA wave event of the year - His current Armstrong setup - And more. Visit: https://www.instagram.com/cash_berzolla (00:00) - - Growing Up in Maui and Discove…
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Things I'm Doing Different In My Second Marathon
21:04
21:04
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When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and les…
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Wing Life Show Episode #1 - Why should I get into Wing Foiling?
34:14
34:14
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On our first episode, Gwen, Damien and Luc introduce our new show and talk about: - The basics of wing foiling and offer tips for beginners of all levels - The importance of getting started and not getting caught up in gear choices - We encourage new wing foilers to contact their local community for support and advice. - We discuss the importance o…
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The Tools for Construction Management Success with Allan Orasuk
1:07:48
1:07:48
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Allan Orasuk is a construction manager in Ottawa that we have worked with on multiple projects. He has extensive experience as a general contractor managing projects and subcontractors, and he is on the Self Wealth Real Estate podcast today to help us better understand the construction side of real estate investing. Listen now to learn more about w…
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Paula Novotna joins us on the show to talk about: - Her entry into watersports - Her wing & kite career - Life in Cabarete, DR - Women in sport - Now that she is no longer competing, what's next? - And More. Visit: https://www.instagram.com/paulanovotna/ (00:00) - (00:00) - Introduction and the Growth of Wing Foiling (07:30) - Cabarete: A Favorite …
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Building Multifamily Investments in Today's Market with Jonathan Wallace
1:10:59
1:10:59
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Jonathan Wallace is a realtor and real estate investor in Ontario with years of experience investing in his own portfolio and listing properties for us alongside other investors in the area. We have invited him on the Self Wealth Real Estate podcast to talk about his experience as a realtor and investor, the opportunities he is seeing in the market…
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Herbert the founder of Surfr App joins us from his home in Brazil to talk about: - The Surfr App origin story - Basic overview of functionality - How are jumps measured and other technical details - The Apple watch and other watches - Exciting future updates and future development - And more. Visit: https://www.thesurfr.app/ (00:00) - - Journey int…
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Running with a Chronic Illness with Dr. Kate Bochnewetch
39:51
39:51
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Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up. If you are looking for more resources, c…
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Industrial Real Estate Investing & How to Structure Deals with Darren Smith
1:12:37
1:12:37
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Darren Smith is a commercial real estate investor based in the US with years of experience in flipping, wholesaling, and industrial properties, among many other things. He is on the Self Wealth Real Estate podcast today to talk about the commercial space in the US and how building relationships helped him get to where he is today. Listen now to lea…
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Zane Schweitzer joins us from his home in Maui to talk about: Training and Race Preparation Community Impact and Recovery Youth Mentorship and Community Involvement The Transformative Power of Ocean Sports and Foiling Wing foiling & down winding on Maui And more. Visit: https://www.instagram.com/zaniac1 (00:00) - - Training and Race Preparation (08…
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When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you. Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is …
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The Process of Converting Investment Properties & Why You Should Consider It with Ken Bekendam
1:14:25
1:14:25
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Ken Bekendam is the President and CEO of LegalSecondSuites.com, a company focused on helping real estate investors make the most out of their properties by converting them into multi-unit properties. He is a well-known investor, developer, and land use expert, and he is on the Selfwealth Real Estate podcast today to help us learn more about develop…
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Kylie joins us on the show from her home in France to talk about: - Her intro into wind sports - Her early days of windsurf racing - Her entry into wing foiling - Working with the team at JP & Neilpryde - Her favourite spots around the world - And more. Visit: https://www.instagram.com/kylie.blv/ (00:00) - - Introduction and Home Spot in France (03…
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Breaking Through The Toxic Walls of Running with Dr. Leah Avery
47:48
47:48
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What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong …
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The Art of a Profitable Joint Venture Real Estate Deal with Ryan DeLaurentis
1:10:11
1:10:11
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Ryan DeLaurentis is a serial entrepreneur with experience in building multiple successful businesses including a wholesaling business and a real estate brokerage. He has successfully pivoted through the different challenges that came with the recent market cycles using different strategies and he is on the Self Wealth Real Estate podcast today to t…
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Wing Foil World Tour (GWA) Show #5 - Recap of Tarifa 2024
1:04:40
1:04:40
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On this episode Tom joins us to recap the Surf Freestyle world cup in Tarifa, Spain. We talked about: Tarifa and its growing wing foil community The event, accommodations, the town, the ambiance and the nightlife The all-new innovation tricks What it takes to win an event - It's all about consistency. The Boom and Why it Is the New Standard for Fre…
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Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to imp…
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The Way Entrepreneurs Should Approach Delegation with Sean McRae
1:12:21
1:12:21
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Sean McRae is a music producer, real estate investor, and realtor who runs a team at eXp Realty in Ottawa. Through the years, Sean has invested in multiple projects ranging from duplex conversions to subdivisions and he is with us on the Self Wealth Real Estate podcast today to share his experience and the lessons he has learned as he went full tim…
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1
Breathing Basics that Decrease Your Heart Rate During Summer Runs
14:47
14:47
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When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode. This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days. Youtube for 36…
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Murray, the owner of Foil Board Company (FBC) and partner at K4 fins, joins us to talk about: The FBC origin story & his love for wind and water Wing Foiling Travel Tips and Tricks - How to pack your gear safely Board Bag Basics (Padding, Zippers, Handles, Breathability etc.) What goes into designing and producing high-quality bags suited for harsh…
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The Process of Commercial Real Estate Conversion with Nicholas Brown
1:09:54
1:09:54
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Nicholas Brown is a mortgage agent who specializes in commercial and multifamily real estate. He is on the Self Wealth Real Estate podcast today to give us a glimpse into the mortgage world and to understand how much impact financing has on your real estate deals. Listen now to learn more about commercial and multifamily funding, financing your con…
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Casey Hauser joins us on our 50th episode from his home in Maui to talk about: - The evolution of foiling on Maui - His first foiling sessions with friends - His work at KT and his insights behind the evolution of the sport - His life on Maui with family - His health and recovery from injuries and leukaemia - And much more. Visit: https://www.insta…
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Fueling Pre, During and Post Run with Amy Goblirsch
38:29
38:29
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If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling. Amy Goblirsch IG: the_running_dietician…
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How to Overcome the Most Common Objections with Motivated Sellers with Darren Moore
1:07:37
1:07:37
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Darren Moore is an experienced real estate investor from Ontario and a home buying specialist in Vancouver and British Columbia. He is with us on the Self Wealth Real Estate podcast to share his expert tips on home buying, from evaluating properties to closing the actual deals. Listen now to learn more about buying properties in Vancouver and Briti…
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The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly. Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster. Youtube Video with examples of exercises Runners Compl…
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1
Wing Foil World Tour (GWA) Show #4 - Recap of Leucate France 2024
1:02:51
1:02:51
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Tour manager, Tom Hartmann joins us to recap the GWA's 2nd tour stop of the 2024 season in Leucate, France. We talked about: An overview of Leucate, France as a travel destination The Tramontana winds that peaked at 60 + knots Top new moves and the new young guns on the ladies and men’s side The new format for the FreeFly Slalom and how it's going …
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How to Invest in Cryptocurrency as a Professional to Build Wealth with Marc Boiron CEO of Polygon Labs
1:02:08
1:02:08
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Not another real estate investor talking about crypto'. I get it. I'm a real estate investor first and foremost - but it just so happens that my brother Marc Boiron is one of the greatest minds in the blockchain/cryptocurrency space. Since I've never been interested in crypto myself, I sat down with him and we discussed why someone investing in rea…
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Erwan Jauffroy, creator of the Watersports Zone on Youtube, joins us from his home in France to talk about: - His passion for Windsurfing, Wingfoil, Kitesurfing and more. - How he found wind and his early days of windsurfing - How he started working in the wind industry - Why he started the Watersports Zone - Cool travel destinations he's enjoyed -…
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The Longevity of Running with Run Coach Shelley Aniciete
46:38
46:38
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In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she h…
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Business Systems, Building the Best Foundation, and Follow Up in Your Real Estate Business with Glen Sutherland
1:22:17
1:22:17
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Glen Sutherland is a seasoned Canadian investor with years of experience in investing in the US market. He spent years building his real estate business and today, he is on the Self Wealth Real Estate podcast to talk about his experience, what he has learned from investing in the US, and how the right systems helped him achieve stability and succes…
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Gary, brand manager of Ride Engine joins us from La Ventana to talk about: - His intro into wind - The Ride Engine Origin Story - Their current line up of products - The all new Air Box Electric Pump - What goes into making a good helmet, impact vest, accessories and more. Visit: https://rideengine.com/ Follow us on Instagram: https://www.instagram…
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Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
36:38
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If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out.. Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a differe…
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The Team Behind the Scenes of Luc's Success
1:11:12
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This episode of the Self Wealth Real Estate podcast is different from the usual because instead of interviewing real estate investors, we’re talking to members of our team. We’ve invited 4 of our team members for this episode so they can talk about their roles in the team and how they help move deals forward. Listen now to learn more about the way …
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Episode #47 - Mario Legenstein and Andreas Brandstätter
1:20:54
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Mario, designer and Andreas, developer from Levitaz Hydrofoils, join us on the show to talk about: - Their personal wind passion stories - The history of Levitaz - How it all got started - The tricks behind making a fast foil - An overview of their lineup ★ Support this podcast ★ Are you looking for an epic adventure this winter? Book your spot tod…
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With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier. Links and Resources: Setting Up Zone 2 (FREE Video Series) Zone 2 Part 1 Podcast Episode Zone 2 Part 2 Podcast Episode Runners Complete Program: Top Injury P…
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Building Wealth in Real Estate with Short-Term Rentals with Tanya Rooney
1:09:55
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Tanya Rooney is a US-based real estate investor with experience in flipping properties, building a rental portfolio, and managing a short-term rental business. She is on the Self Wealth Real Estate podcast today to share her real estate investing journey and what it is like to be in short-term rentals today. Listen now to learn more about Tanya, th…
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