Best Marcusfilly Podcasts (2024)

1
How to Lose Weight 37:37

9h ago37:37

37:37

The formula for weight loss is simple. So why is it so hard? Here’s where the science meets your actual life - and the one mistake many people make.

1
The Role of Rest 33:45

12d ago33:45

33:45

Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest. Sponsor Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

1
Good and Bad Carbs 36:22

14d ago36:22

36:22

Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion. Sponsor: LMNT You can try a free sample pack of LMNT with any purchase at http://drinklmnt.com/MarcusFilly to fuel your hydration with 8 delicious flavors including my favorite, Citrus Salt.…

1
Trigger Foods and How to Treat Yourself 36:34

21d ago36:34

36:34

What are the foods that you cannot control yourself around, and what are your strategies for dealing with them? That’s the question we asked you all, and we got some terrific responses. Treat yourself to this episode and enjoy the foods you love.

1
$3 Fitness Questions vs. What Really Makes an Impact 45:54

28d ago45:54

45:54

Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture and the chance to make serious progress. We answer the questions you don’t need to sweat, so you can take the big wins to the bank. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcu…

1
Fitter Than Ever - And Picking My Body Apart 34:16

1M ago34:16

34:16

Chasing fitness can feel like endlessly pursuing more money - where “enough” is always out of reach. If getting fit didn’t magically fix all your problems, let’s talk about where to go from here.

1
Stop doing TOO much 4:09

1M ago4:09

4:09

Despite knowing that less can be more, many of us still struggle to change our behavior. Today, I want to dive into why that is. I've been there, gradually cutting back on my own training hours, and let me tell you, it wasn't easy. I had all these doubts creeping in about losing my identity as an athlete, my strength, and even how I'd look. But her…

1
Staying Sexy As You Age 33:55

1M ago33:55

33:55

Our priorities around body image change as our lives are filled with more responsibilities. Here’s our take on staying confident without paying too much of a price.

1
The Secret to Training Consistently 5:12

2M ago5:12

5:12

Simplifying goals, such as focusing on consistently completing three weight training sessions per week, can lead you to better results and increased adherence. Today, we’ll discuss the importance of setting realistic goals and avoiding overly ambitious targets, advocating for the principle that "less is more" when it comes to training frequency.…

1
Testing Your Fitness 32:47

2M ago32:47

32:47

The CrossFit Open is upon us - but is it a good idea to test your absolute limit of fitness? We cover the pros and cons of pushing yourself and how and when to select an appropriate challenge to help you grow. Sponsor: http://drinklmnt.com/MarcusFilly

1
Why Tempo Can Save Your Gains 7:48

2M ago7:48

7:48

If you want to achieve long term success in your lifts, focus on maintaining tempo. Incorporating tempo into your lifts helps improve mobility, strength, and movement quality. Today I’ll compare two workout sessions, one without tempo and one with, highlighting how tempo affects intensity, range of motion, and overall workout effectiveness. I want …

1
Adjusting a Meal Plan For You 32:44

2M ago32:44

32:44

Meal plans are seldom perfect as is - but how exactly can you adapt one for your food preferences and changing calorie or macro targets? How to tweak calorie amounts and make a plan that changes along with your needs. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code "MARCUS" for 10% off Ninja Creami: https://functional-bod…

1
1 Hack to Get Back On Track 7:08

2M ago7:08

7:08

In this podcast episode, we talk about New Year's resolutions and why so many people give up on them so quickly. They share a simple idea: keeping ready-to-eat protein like chicken or beef in your fridge can help you make healthier choices, even when you're busy or hungry. The host explains that it's not about lacking willpower but about finding ea…

1
I Don’t Eat That! 36:29

2M ago36:29

36:29

Do you pass up the bread basket, say no to sweets, or eliminate entire categories of food from your diet? Lessons in testing assumptions about what we should or shouldn’t eat.

1
How To Tell If You’re Training Hard Enough 8:39

2M ago8:39

8:39

I’ve learned over my years as a coach that the fundamentals of an elite coach are: effort & accountability. If you’re able to track your client’s effort and keep them accountable, they will be successful. This video takes you through my personal coaching tactics, which have aided me in creating a successful coaching business.…

1
Tracking Training and Staying Safe 33:51

2M ago33:51

33:51

You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe. Sponsor: FBB https://functional-bodybuilding.com/persist/ Persist new cycle launch including 3-day full body ongoing training!

1
Are You Ego Lifting? 6:49

3M ago6:49

6:49

Let’s dive into why adding tempo (the 4-digit lifting code) to your weightlifting game is a game-changer. It's all about getting those muscle gains and keeping your joints happy. Whether you're a newbie or a pro, adding tempo to your routine is a win. Just keep an eye on progress while sticking to the tempo – don't rush for those heavy weights at t…

1
Adding Vs. Subtracting Foods 41:43

3M ago41:43

41:43

When we think about nutrition, restriction of certain foods comes to mind. We take a look at the emotional experience of tracking, and how to make it a friendlier experience by adding more of the good stuff. Sponsor: http://drinklmnt.com/MarcusFilly

1
Stick to your goals WELL PAST January 8:39

3M ago8:39

8:39

In 2024, shift away from extreme New Year's resolutions and embrace a sustainable fitness approach. Avoid common traps, prioritize consistent strength training, incrementally increase daily movement, monitor protein and fiber intake, and ensure quality sleep. Get ready for the 50g Protein Challenge and new tools to simplify meal planning. Make 2024…

1
Foods to Feel Full So You Can Lose Weight Faster 34:57

3M ago34:57

34:57

To lose weight, you’ve got to eat less - and hunger makes it feel so much harder. But with certain food choices, you can feel fuller on fewer calories, and get the nutrients your body needs. Here’s how to fill up on foods that fuel your body, without gaining extra weight.

1
Make Gains by Doing Less 8:39

3M ago8:39

8:39

In 2024, I learned the importance of avoiding excessive effort for marginal gains. Balancing my fitness journey, I scaled back, recognizing signs of overexertion, and focusing on essentials. Now, with three targeted workouts weekly, 10-12k daily steps, and a simplified nutrition approach emphasizing protein and fiber, I've gained 1.5lbs while enjoy…

1
Training Splits & When to Train Full Body 35:43

3M ago35:43

35:43

What’s the best way to cover all the areas you want to train? We cover the pros and cons of full body, regional splits, and body part splits so you can find the best routine for your goals and schedule. Sponsored by VIVO: 15% exclusive discount - MARCUSFILLY15

1
Patience and Consistency > Quick Fixes 6:59

3M ago6:59

6:59

Fast forward to 2029. Are you where you want to be health & fitness wise? If not, it’s probably because you chose quick and easy over patient and consistent. It can be so easy to fall into the trap of a 30 day challenge, or a crash diet. But, what we forget is that these generally lead to reverting back to our old habits, forcing us to start over A…

1
5 Foundations in 2024 46:18

3M ago46:18

46:18

Want to set yourself up for an amazing year of health and fitness? These are the 5 most important things to focus on, and how to do them effectively. Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

1
Small Training Idea — Big Impact 4:51

3M ago4:51

4:51

This month, I'm putting aside the idea of optimizing my fitness routine due to the chaos of December. With family around and holidays approaching, I'm focusing on simplicity. One key strategy I rely on in the gym is using timed lifting formats, setting specific intervals for each lift. This approach, especially with structured rest intervals, makes…

1
How We Encourage Our Kids to Move 42:35

3M ago42:35

42:35

As parents, we have the opportunity to shape how our kids view movement, fitness, and health. These are the things we’re continuing from our own upbringings, and some things we’re changing for their future. Sponsor: http://drinklmnt.com/MarcusFilly

1
Fell Off the Train? How to Hop Back On 8:37

4M ago8:37

8:37

We all have days that we skip training or eat one too many treats. The anxiety that comes with thinking you’ve screwed everything up and are back to zero is actually more damaging than the day you’ve had itself. It’s easy to fall into the idea that without perfection, your effort is worthless. But this isn’t true. Consistency over a prolonged perio…

1
Fitness Trends We’re Ready to See Go 36:47

4M ago36:47

36:47

As 2023 comes to a close, we’re saying “seeya” to these trends in fitness, nutrition, and health. https://functional-bodybuilding.com/

1
How to Gain Strength without Getting Bulky & Vice Versa 8:25

4M ago8:25

8:25

Ever wonder why you're getting stronger but not exactly bulking up? Or you feel your bulking but not getting stronger? Science says go for lower reps (1-5) for strength and higher reps (5-30) for muscle. It's not just about lifting; it's the combo of muscle and fat that counts. So, balance muscle gains, lose some fat, and put in the right training …

1
Making Smart Workouts With Guest Coach Jason Brown 1:27:38

4M ago1:27:38

1:27:38

Jason Brown is a coach with decades of experience who is passionate about thoughtful training. And he’s reviewed many training programs out there, including Persist. Today we discuss foundations of a great program, and where most people miss the mark. Follow Jason: https://www.instagram.com/jasonbrowncoaching/…

1
Should I Count Macros or Focus On Food Quality? 10:16

4M ago10:16

10:16

It seems like there is a constant tug-of-war between tracking macros and focusing on food quality when it comes to the best nutrition approach. The truth is, there is a time and place for both. In this episode, we dive into Functional Bodybuilding’s recommendations for approaching nutrition. Where to start, how to progress, and how to stay consiste…

1
High Performance Foods 40:37

4M ago40:37

40:37

Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off High Performance Foods: https://functional-bodybu…

1
If Your Goal is “Build More Muscle”— This One’s For Your 7:01

4M ago7:01

7:01

If you’ve ever stated “build more muscle” as one of your fitness goals, you’re in good company. But for what specifically? The person who only cares about looking great in a tank top might not list "function" near the top of their fitness wish list. So let's break down how to build functional muscle that combines the best of both worlds — looking g…

1
Our Year in Review 31:36

4M ago31:36

31:36

We look back on what we’ve learned about fitness, mindset, and growth this past year. What are your fitness reflections of 2023? Sponsored by: Vivo Barefoot 15% exclusive discount - MARCUSFILLY15

1
Staying On Track Through the Holidays 4:27

5M ago4:27

4:27

The holiday season can be a tempting time with travel, good food, sweet treats, and time spent with family and friends. I fully believe this time of year should be cherished and enjoyed, but how can one do this without falling off the wagon? There are two rules I follow to ensure I’m staying on track AND enjoying myself. Listen in to learn how you …

1
75 Hard & What Comes After 36:06

5M ago36:06

36:06

As the new year gets closer, it may be tempting to take on a challenge like a short term diet, a cleanse, or a reboot like 75 Hard. But before you do, there are some helpful things to think about. Get our takes on setting expectations before, during, and after going for a big change. Sponsered by LMNT: http://drinklmnt.com/MarcusFilly…

1
How to Improve the QUALITY of Your Sleep 8:26

5M ago8:26

8:26

Even if you can’t improve the QUANTITY of sleep right now, you can improve the QUALITY. It’s easy to want to cut corners with your rest in order to prioritize what you deem as more productive than sleep. The issue is, as soon as you do that, everything within you suffers. Instead of sacrificing sleep, try improving the quality of your sleep first. …

1
Make Your Move: Mental Frameworks for Hard Things 42:56

5M ago42:56

42:56

Fresh off a trip to a Tony Robbins seminar, Marcus shares what he learned about mental frameworks to help you overcome your limits. Try these tips for an immediate impact on your training, fitness, and life. FBB Black Friday Save on our lowest prices of the year on Persist and select ebooks, including the return of Awaken Training Series, the progr…

1
Combating the Nuances of “Getting Older” 8:06

5M ago8:06

8:06

Are you in your 30’s or 40’s and starting to feel the differences in your body? Maybe your metabolism seems to be slowing down, or you feel like you can’t gain muscle as easily as you once could. These natural changes can be concerning. I am here to walk you through how to combat these nuances and keep looking good and moving well for many more yea…

1
Going Viral: The Role of Controversy in What You See Online 48:34

5M ago48:34

48:34

One of our videos recently went viral, and unleashed a storm of negative comments. And this controversy is what propelled its growth in the first place. Here’s what to keep in mind about what’s behind the content you view on social media before you take advice from the internet. Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code: MA…

1
7 Discipline Hacks for Gym and Kitchen 10:01

5M ago10:01

10:01

Maintaining a fitness routine requires discipline and consistency. Over the years, I have found the ultimate discipline equation: Discipline = WHY + JOY – FRICTION. This equation emphasizes the importance of your motivation ('why'), the joy in the journey, and reducing hurdles. I'm here to help you make fitness enjoyable and effortless. Stay tuned …

1
G Flux: How to Burn Fuel Faster 44:25

5M ago44:25

44:25

If you want to lose weight, you can eat less - but your energy to move may decrease. Or you can move more, and eat more to fuel your output. Which should you choose? Let’s weigh the pros and cons. Sponsor: http://drinklmnt.com/MarcusFilly

1
How to Develop Discipline as a Skill 6:22

5M ago6:22

6:22

The “I’ll start Monday…” monologue really starts to get old and you’re left wondering what life would be like if you could just have more discipline. Well, as someone who has been in the school of discipline for quite some time now, I’m here to tell you, it’s not about force. You cannot force yourself into being disciplined. Instead, it’s an equati…

1
Calorie and Macro Tracking: Practical Basics 45:43

6M ago45:43

45:43

It’s one thing to calculate your calories and macros, and another to actually track them day to day. What if you eat out? Do you really have to track every bite? Let’s answer these common questions and more to make sure your effort pays off. Persist nutrition: https://functional-bodybuilding.com/persist-nutrition-coaching/…

1
Apply These 4 Business Lessons to Fitness 9:51

6M ago9:51

9:51

I have been making an effort to read more lately, and one of my recent reads was The Diary of a CEO by Steven Bartlett. He dives into 33 incredible lessons that can be applied to any aspect of life. Four of these lessons spoke to me deeply, and today I’d like to share those with you along with how you can apply these to health and fitness.…

1
The 50g Challenge: Big Breakfast, Big Results 37:48

6M ago37:48

37:48

It’s no secret that protein builds muscle and keeps you fuller. And here’s why front-loading your protein before 10am has even more impact. Plus: ice cream for breakfast! Nija Creami Recipe: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/ SPONSOR LMNT - https://drinklmnt.com/marcusfilly…

1
30 Health & Fitness Skills for Your 30s: A Roadmap to Longevity 25:04

6M ago25:04

25:04

I present to you my 30 key health and fitness skills to adopt and master while in your 30s. From movement and nutrition to lifestyle and holistic health metrics, we provide a clear roadmap to help you build a foundation for lasting well-being. Whether you're approaching your 40s or just seeking a healthier lifestyle, these practical tips and strate…

1
Ouch! Now What? Healing From Injury in the Gym 42:54

6M ago42:54

42:54

We’re joined by FBB Master Coach Adam Fetter, DPT, who is often asked what to do when clients injure themselves. Fortunately, it doesn’t take a degree to get back to moving safely - just a few simple things to keep in mind to speed your healing process. SPONSOR LINKS TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off,…

1
5 Ways to Enjoy the Process of Life 7:51

6M ago7:51

7:51

With turning 39 recently, I’ve been thinking a lot about my life, past and future. I've realized that chasing perfection is exhausting. So, I'm letting go of that idea and focusing on getting just 1% better every day. In this podcast, I share 5 ways to enjoy the journey while striving for improvement. Let's reflect, visualize, take small daily acti…

1
Physical Therapy, Meet Bodybuilding 44:11

6M ago44:11

44:11

Want to get after it in the gym injury free? Us too. FBB Master Coach Adam Fetter, DPT joins today’s discussion on how Physical Therapy overlaps the Functional Bodybuilding training approach to keep you looking good and moving well.

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