Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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Hey everyone, welcome to my channel, Drawn to Your Story! On this podcast, I get to sit down with some amazing people and ask them ten random questions about their lives. From their answers, I create an illustration that captures the essence of their story. It's a creative and fun way to explore the unique experiences and perspectives of my guests, who range from artists to entrepreneurs, athletes to activists. I believe that everyone has a story to tell, and I love bringing those stories to ...
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In Lou Of is a weekly podcast hosted by @MattieLouC that appears on NoLayingUp.com Have a tip, suggestion, something you want to talk about? Tweet it: @MattieLouOKTC or Email: InLouOfpod@gmail.com
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Join TV historian Dr Michala Hulme, as she takes a fun approach to genealogy & family history. Each week she is joined by special guests to discuss their family history, and she will also share hits and tips to help those on their genealogy journey. New episodes are released every week. If you would like to get in touch with Michala, you can do so via her website www.michalahulme.com If you want to help support the making of the podcast, please visit Michala's Patreon account https://www. pa ...
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Are you a B2B business owner or entrepreneur eager to amplify your audience engagement and boost your revenue? Welcome to "Audience Growth Amplified," the ultimate podcast for turning your podcast into a powerful business tool. Hosted by Elzie, the mayor of Podcast Town, this show is your guide to building a loyal following, fostering deep connections, and effectively monetizing your audience. Three pillars that will elevate your podcast journey: 1. Build Your Audience: Get cutting-edge stra ...
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1
Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384
13:17
13:17
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Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points disc…
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1
How To Protect Yourself From EMFs with Daryl Mitchell | EP 383
48:10
48:10
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Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Disc…
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1
Why We’re Sick And Dying and Need Your Help | EP 382
13:01
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13:01
Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free conte…
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1
How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381
52:34
52:34
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52:34
Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna…
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Start Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380
10:04
10:04
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10:04
Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and well…
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How To Fix Gut Inflammation & Brain Fog using Peptide Supplements with Michael Antonelli | EP 379
46:37
46:37
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Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: What Michael does differently compared to the supplement industry's focus on profit over effective solutions Ho…
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1
S3 Ep1: Comedy, Cranes and Cains: Unearthing the past with comedian Paul Smith
47:57
47:57
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47:57
Join Dr Michala Hulme on "Unearth the Past" as she unravels the incredible family history of Paul Smith, one of Britain's most loved comedians who is selling out arenas up and down the country with his hilarious Pablo tour. As Paul shares his journey, we explore his Irish heritage, which was discovered through an Ancestry DNA test. We also uncover …
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1
Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378
13:36
13:36
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Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and…
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1
Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377
47:35
47:35
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47:35
Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: The bi…
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1
What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376
10:21
10:21
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10:21
Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relation…
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1
Skate Wives: Life on Wheels with Emily Herron
1:23:33
1:23:33
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1:23:33
Send us a Text Message. Catch the illustration on www.mattymitchell.com Also grab it on some amazing merch https://www.redbubble.com/shop/ap/162965298 Join me for an exhilarating ride with Emily Herron, the creative force behind Skate Wives on Instagram. Discover her unique perspective on life as a skateboarder's wife, filled with hilarious anecdot…
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1
Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375
58:12
58:12
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Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disea…
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1
Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374
12:18
12:18
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12:18
Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn: Why the pursuit of micro-bursts of happiness is ultimately unsatisfying How discipline can lead to a more contented…
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1
Dealing With the Grief of Miscarriage with Samantha Gladish | EP 373
51:21
51:21
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Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holist…
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1
What Really Happens To Your Body As You Get “Old” | CWM EP 372
12:01
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Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age. Key Takeaways: Blaming ageing for health decline might be an excuse Prioritising yourself and healthy hab…
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1
Marketing Mastery with Dave Larson: Behind the Scenes with Sports Legends
1:08:57
1:08:57
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Send us a Text Message. Grab this illustration on some merch T-shirts, mugs, clocks and more on Redbubble https://www.redbubble.com/shop/ap/162522914?asc=u Check out this and previous illustrations on www.drawntoyourstory.com In this episode, we sit down with marketing legend Dave Larson, whose career spans iconic brands like Nike, Reebok, and Broo…
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1
How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371
50:35
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Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high p…
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Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370
11:27
11:27
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Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds. In this episode: Weight loss as a part of y…
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1
A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369
55:07
55:07
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Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation…
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1
Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368
13:53
13:53
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Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health. Key Topics:…
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1
From iOS Developer to Podcast Leader: A Fun Chat with Ellie from Pocket Casts
1:12:03
1:12:03
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Send us a Text Message. Catch Ellie's music on her Soundcloud https://soundcloud.com/monkiss Grab some merch with illustration plastered all over it. https://www.redbubble.com/shop/ap/162159198?ref=studio-promote Check out www.drawntoyourstory.com to see the illustrations for all the episodes. In this lively and laughter-filled episode, I sit down …
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1
The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367
48:50
48:50
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48:50
Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively Key Discussions: The root causes of autoimmune disease The mind-body connection in autoimmune health Practical steps to…
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1
Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366
12:55
12:55
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Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them. Key Topics: The importance o…
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1
How To Avoid IVF & Having Sick Kids with Dr. Stasha Gominak | EP 365
53:15
53:15
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Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a str…
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1
Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364
14:32
14:32
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Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle. Key Topics: Can true freedom with food reall…
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1
Rich Wilson: Skateboarding Through the Ages with Humor and Passion
1:08:45
1:08:45
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Send us a Text Message. You can catch Rich and his funny take on the world by visiting him on instagram. https://www.instagram.com/reel/C7sdhxtRFq6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== See the illustration on www.drawntoyourstory.com Grab this illustration on a skateboard https://www.boardpusher.com/profile/MattyM Grab it on some merc…
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1
Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363
53:14
53:14
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Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: How blue light and how sun…
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1
Use This Practical Disease or Obesity Recovery Plan | CWM EP 362
9:04
9:04
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9:04
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition. Key Topics Discussed: The crucial first step in addressing the root cause of health issues. How to identify and eli…
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1
Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361
1:10:42
1:10:42
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Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease. Eye-opening Insights: The surprising …
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1
Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360
12:39
12:39
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Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success. In this episode, I dis…
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1
Unicorn Spirit: Amy Kelly's Journey in Writing and Podcasting
1:31:00
1:31:00
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Send us a Text Message. See what the illustration turned out like on www.Drawntoyourstory.com or on Instagram @drawntoyourstory Check out Amy's podcast here https://timetowritepodcast.com/ Check out her new business here https://www.lonestarliterary.com/ You can get this illustration on some incredible merch at https://www.redbubble.com/shop/ap/161…
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1
Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359
44:27
44:27
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Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification. In this episode we dis…
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1
Mastering Self-Awareness: Transform The Way You React | CWM EP 358
13:32
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Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of se…
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1
Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357
52:18
52:18
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52:18
Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode. Key Discussions: Discover the core wounds associated with different attachment styles. Explore ho…
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1
Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356
14:29
14:29
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Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure. Key Discussions: The Myth of Extreme Health Overhaul Small Risks, Big Rewards The importance…
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1
Riding the Ink Wave: Francis's Unconventional Tattoo Journey | Drawn to Your Story Podcast
1:26:57
1:26:57
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Send us a Text Message. Catch this episodes illustration on Instagram @drawtoyourstory or www.mattymitchell.com Follow along with Francis's inking journey on Insta at @frannyfineline You can get a inked by Francis at @icehouse tattoo https://www.instagram.com/explore/locations/37927835/ice-house-tattoo/?hl=en Embark on a captivating journey with Fr…
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1
When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355
49:04
49:04
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49:04
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: The surprising link between emotions and overeating. Discover how sugar fu…
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1
Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354
11:56
11:56
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11:56
Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach. In this episode I cover: The cycle of cravings, binges, and frustration. The surprising factors holding you back. Stress, s…
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1
Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353
49:34
49:34
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49:34
Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Big T …
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1
Why You NEVER Achieve Your Health Goals | CWM EP 352
11:47
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Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goal…
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1
Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351
54:53
54:53
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54:53
Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the mi…
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1
Compassionate Adventures: Caitlin Forrest's Remarkable Journey
1:35:36
1:35:36
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Send us a Text Message. Grab the custom illo on a shirt, mug, tote bag and much more @redbubble https://www.redbubble.com/shop/ap/160588668?asc=u See previous illustrations at www.mattymitchell.com/dtys Join us for an adventure-packed and heartwarming episode as we dive into Caitlin Forrest's extraordinary journey. With a contagious spirit of spont…
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1
Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350
11:48
11:48
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11:48
Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic. In this episode, we explore: Why true self-acceptance is a key benefit of healthy habits. How to fi…
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1
Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349
1:03:03
1:03:03
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Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformat…
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1
Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348
13:52
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Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change. Key Topics Covered: The prevalence of junk food sold at kids' sport…
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1
S2 Ep12: Bricks, Peas, and a Dodgy Death: Unearthing the past with BAFTA-winning producer Juliet Charlesworth
52:56
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Embark on a voyage through time with BAFTA-winning producer Juliet Charlesworth, as she pieces together the intriguing puzzle of her family's legacy. In the company of this British drama powerhouse, we venture into the posh origins and humble beginnings of the Reeves Charlesworth line, unearthing a narrative rich with heartwarming connections to th…
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1
How To Become A Complete Person & Avoid Being a Spiritual Narcissist | EP 347
42:07
42:07
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Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love. In this episode we cover: Embrace the Power of Consistency: Foc…
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1
Basketball, Bonding, and Beyond: Tyler's Journey at Vayner Media | Drawn to Your Story Podcast
1:13:47
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Send us a Text Message. Catch up with Tyler's life on his instagram https://www.instagram.com/tyler/ also check out his place of work @vaynermedia @vaynerx @garyvee Catch the full illustration at www.mattymitchell.com/dtys Love the illo? Grab it on some Merch via Redbubble https://www.redbubble.com/shop/ap/160001599 Join me for an exhilarating conv…
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Instagram is Ruining Your Sex Life - Here’s Why | CWM EP 346
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14:50
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Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about: Idealized social media bodies create unrealistic partner ex…
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S2 Ep11: Roots of a Fighter: Unearthing the Past with Thai Boxing Legend Liam Harrison
35:04
35:04
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Join Dr Michala Hulme as she unpicks the extraordinary life of Liam "The Hitman" Harrison, the eminent eight-time Thai boxing world champion. His vibrant narrative captures a transformation from the football fields of his youth to the Muay Thai rings, where he clinched his global icon status. Liam opens up about his rise to the pinnacle of UK fight…
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