Best Melissa Louise Johnson Podcasts (2024)

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Episode 155: Dieula Previlon- Does God See Me? 47:24

4d ago47:24

47:24

Given the pain and suffering in the world, when life isn’t so beautiful, it can be hard to know how to interact and relate with God. In today’s episode, Dieula Previlon helps us see how leaning into our questions with God can bring about healing and transformation in our lives. Dieula is a licensed professional counselor, ordained minister, certifi…

1
The Hidden Truth in Your Voice & Healing with Frequency: A Chat with Quantum Frequency Collective 16:26

1h ago16:26

16:26

In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing. Marielle explains how their Inner-Voice Scanner works like a lie detector, analyzing the frequencies in your voice to reveal hidden emotional imbalances…

1
Inviting Connection with Humor, Social Media, and Movies, with Justin Martin 55:01

29m ago55:01

55:01

In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…

1
How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have 27:41

1d ago27:41

27:41

Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values. Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters. Dis…

1
The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt 17:12

2h ago17:12

17:12

This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy. Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holisti…

1
Soothing Soundscapes: How VibroSound is Transforming Sleep and Stress Relief for You and Your Pets 15:06

5h ago15:06

15:06

In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a hea…

1
Unlocking the Power of Dreams: A Conversation with Melissa Johnson 20:11

13d ago20:11

20:11

In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams more vividly and the art of interpreting them to gain deeper insights into your life. Discover how paying a…

1
Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep 21:44

5d ago21:44

21:44

In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Therapy offers natural, non-invasive solutions that support blood circulation, pain management, and ultimate…

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Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt 17:46

19d ago17:46

17:46

Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering …

1
Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock 19:26

19d ago19:26

19:26

In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock, owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattress and pillow tailored to your body type, explaining how this decision can profoundly impact every aspect of your life—…

1
Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis 1:14:05

23d ago1:14:05

1:14:05

In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connectin…

1
Clean Perfumes for True Self-Care with Maddie from Your Bliss 16:49

18d ago16:49

16:49

In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-car…

1
Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese 24:50

1M ago24:50

24:50

In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers. Rache…

1
Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg 1:09:07

29d ago1:09:07

1:09:07

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…

1
Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling 19:39

2M ago19:39

19:39

In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowi…

1
Recognising Early Signs of Sleep Breathing Disorders in Children with Sarah Beach 15:45

2M ago15:45

15:45

In this episode of the Rest Easy Podcast, host Holly sits down with Sarah Beach from Sleepwell Australia and New Zealand to delve into the early signs and symptoms of sleep breathing disorders, such as snoring and sleep apnea. Building on our previous discussion with Dr Karina, Sarah brings a wealth of knowledge on recognising and addressing these …

1
The Magic of IFS and EMDR, with David Polidi 52:48

2M ago52:48

52:48

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …

1
Unlocking Natural Sleep: A Conversation with Sveti Williams 21:05

2M ago21:05

21:05

In this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in slee…

1
Episode 154: Micha Boyett- Living Into the Dream of God 51:17

2M ago51:17

51:17

Words have the power to form us. And that has indeed been the case for author, youth pastor, and podcaster, Micha Boyett. In today’s conversation with Micha, she explains how living with the beatitudes, while raising her son with Down syndrome and autism, has deeply formed her. In our time together, she talks about the Dream of God, a reality in wh…

1
My Persional Experience: Breathwork Session with Restorative Rach 10:53

2M ago10:53

10:53

Join Rest Easy Expo founder Holly Allen on a heartfelt and vulnerable journey as she shares her personal experience in a breathwork session with the incredible Restorative Rach, who will be facilitating two group breathwork sessions at Rest Easy Expo. In this episode, Holly opens up about the powerful emotions and insights she encountered during th…

1
Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson 1:11:25

2M ago1:11:25

1:11:25

Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …

1
Syncing Back to Sleep: A Chat with Ryan Brooks "The Sleep Coach" 15:59

2M ago15:59

15:59

In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation,…

1
Harnessing the Power of PEMF Therapy for Better Sleep with Candice Groves 17:53

3M ago17:53

17:53

In this episode, Holly sits down with Candice Groves, the innovative founder of Best Cellf, to delve into the fascinating technology behind her renowned product, the PEMF mat. Candice shares the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy, explaining how these mats can significantly enhance sleep quality and support the body…

1
Episode 153: Molly LaCroix, LMFT- Love Lives in Us 46:18

3M ago46:18

46:18

In today’s conversation, I was blown away by how a popular therapy model demonstrates the image of God in each of us. More specifically, author and marriage and family therapist, Molly LaCroix helps us see the relevance of the Internal Family Systems therapy model on the journey to healing and wholeness. In our time together, we talk about her late…

1
Embracing Calm: The Healing Power of Sound with Narelle Shamrock 16:15

3M ago16:15

16:15

Join Holly in this episode as she sits down with Narelle Shamrock, a renowned sound healing practitioner from Vibrations for Life. Narelle will be facilitating both of the sound bath sessions at the upcoming Rest Easy Expo. In this enlightening conversation, we delve into the world of sound healing, exploring its profound effects on stress reductio…

1
Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen 55:13

3M ago55:13

55:13

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style…

1
Filling Your Cup: Self-Care and Mental Health with Rebecca Roberson 21:36

3M ago21:36

21:36

Join us in this episode of "Filling Your Cup" as we sit down with Rebecca Roberson from 180 Coaching. We dive into the essential topics of self-care and mental health, exploring how we can connect with others to boost our mental well-being and truly fill our cups. Rebecca shares her unique approach to self-care, offering an alternative to the stand…

1
Episode 152: Alice Baker, MSRD CEDS-C LMHC LPC LDN - Living Counter to Diet Culture 37:20

3M ago37:20

37:20

So often diet culture disconnects us from our bodies and from having a peaceful relationship with food. In today’s episode, I talk with registered dietitian and therapist, Alice Baker, MSRD CEDS-C LMHC LPC LDN, about shedding unhelpful beliefs from diet culture. Alice Baker has over 27 years’ experience in the field of eating disorders. She current…

1
Yoga for Every Body with Emma at Rest Easy Expo 12:41

3M ago12:41

12:41

In this episode, we sit down with Emma, who is facilitating of our two free yoga sessions at the upcoming Rest Easy Expo. Together, we explore the myriad benefits of yoga, discussing how it can enhance both physical well-being and mental clarity. Emma provides an insightful overview of the two unique sessions we’re offering: Vinyasa for All: Experi…

1
From Night Shifts to New Beginnings: The Healing Power of Breathwork with Rach from Restorative Rach 14:44

3M ago14:44

14:44

In this episode of the Rest Easy Expo Podcast, we sit down with Rach from Restorative Rach, a former nurse turned breathwork coach and yoga teacher. Rach shares her journey from the grueling demands of night shifts to a life dedicated to healing and wellness. We delve into the profound impact that working irregular hours had on her sleep patterns a…

1
Body-Mind is Mind-Body: Somatic IFS with Susan McConnell 1:37:53

3M ago1:37:53

1:37:53

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmen…

1
Mindful Moments with Bec Jenkins: Empowering Families with Mindfulness 21:29

3M ago21:29

21:29

In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced …

1
Exploring Valerian Root and Tart Cherry with Dr. Riggs 8:44

4M ago8:44

8:44

In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio. Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, bot…

1
Episode 151: Dr. Jason Nagata- Why the Rise in Eating Disorders Among Boys and Men? 39:02

4M ago39:02

39:02

Dr. Jason Nagata is an Associate Professor of Pediatrics in the Division of Adolescent and Young Adult Medicine at the University of California San Francisco, and is an expert in eating disorders, particularly in boys and men. He has published over 300 articles in academic journals and serves as Senior Editor for the Journal of Eating Disorders, on…

1
Harmonising Your Home: The Power of Feng Shui for Better Sleep with Suzanne Butler 9:55

4M ago9:55

9:55

Join us for an enlightening conversation with Suzanne Butler, founder of Harmonising Energies Feng Shui, as we delve into the ancient art of Feng Shui and its profound impact on our living spaces. In this episode, Suzanne shares her expertise on how Feng Shui influences the energy flow in our homes, with a particular focus on the bedroom and its ro…

1
Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano 1:21:39

4M ago1:21:39

1:21:39

Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self. Topics Discussed: 1. What is human design? 2. How our conditioning impacts our parts 3. What i…

1
Nurturing Your Well-Being: Essential Self-Care Tips for Daily Life 10:24

4M ago10:24

10:24

In this episode, we delve into the crucial topic of self-care and its significance in our daily lives. We explore the importance of prioritising our well-being and offer practical tips for incorporating self-care into our routines. From establishing boundaries and practicing mindfulness to prioritising sleep and engaging in physical activity, we di…

1
The Dental Connection to Sound Sleep: A Conversation with Dr. Kariana Patel 10:45

4M ago10:45

10:45

In this podcast episode, we dive into the fascinating world of sleep breathing disorders with Dr. Kariana Patel, a dentist specializing in this field and representing Sleepwell Australia New Zealand at the Rest Easy Expo. Dr. Patel brings a wealth of knowledge and experience to the table as both a vendor and speaker, shedding light on how dental pr…

1
Episode 150: Joy Marie Clarkson- You Are Not a Machine 41:49

4M ago41:49

41:49

Joy Marie Clarkson has learned the art of seeing goodness, truth, and beauty in our midst and she helps us do the same. In case you are new to Joy, she holds a PhD in theology from the University of St. Andrews and is the author of two books, Aggressively Happy and, most recently, You Are a Tree. She is also a research associate in theology and lit…

1
Welcome to the Rest Easy Expo Podcast 7:26

4M ago7:26

7:26

Welcome to the Rest Easy Expo Podcast – your ultimate companion to all things sleep, relaxation, and self-care. I'm thrilled to be your host as we embark on a journey toward better rest and rejuvenation. As we gear up for our next event, we're bringing you exclusive interviews with speakers and vendors, offering invaluable insights into the world o…

1
Rest Easy Expo Podcast Trailer 0:36

4M ago0:36

0:36

Rest Easy Expo is all about Sleep, Relaxation and Self Care. our next event is on Saturday 24th August at Brisbane Technology Park Conference Center. In this podcast we will go behind the scenes, with interviews with our vendors and speakers for advice, tips and info o n all this sleep, relaxation and self care Connect with us online resteasyexpo.c…

1
The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger 55:23

4M ago55:23

55:23

Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it relates to Self-energy, parts, and IFS. Topics Discussed: 1. What is Reiki 2. Energetic blocks to receiving Reiki, and how are parts are involved 3. Becoming attuned to receive Reiki 4. Benefits of Re…

1
Episode 149: Heather Creekmore- Worshipping Thinness 45:26

4M ago45:26

45:26

Heather Creekmore is a podcaster, mom of four, body image coach, and author. In our time together, Heather describes what inspired her to write her latest book, The 40-Day Body Image Workbook, as well as why she’s so passionate about guiding women out of diet culture and into truth. Heather also describes what has helped her improve her own relatio…

1
The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems 1:21:08

5M ago1:21:08

1:21:08

Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. Topics Discussed Include: 1. The controversy with traditional IFS and coping skills 2. What is DID and Complex PTSD 3. Trauma and dissociative inform…

1
Episode 148: Dr. Charlotte Markey-Social Media, Body Image, & Body Dissatisfaction Among Boys 59:26

5M ago59:26

59:26

In today’s episode I talk with Dr. Charlotte Markey about body image pressures impacting us and the next generation. Dr. Markey is a body image expert, professor of psychology and director of the Health Sciences Center at Rutgers University-Camden. She has authored several books, including The Body Image Book For Girls: Love Yourself and Grow Up Fe…

1
How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023) 52:32

5M ago52:32

52:32

In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discussed include, what is the lymphatic system, why is it important for mental and physical health, and how can we invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage…

1
IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot 48:45

5M ago48:45

48:45

In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room. Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. …

1
Vulnerability is a Super Power, with Jalon Johnson 1:02:22

5M ago1:02:22

1:02:22

In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS. Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. …

1
Episode 147: John Van Sloten- Knowing God Through Creation 1:07:17

6M ago1:07:17

1:07:17

John Van Sloten is a Calgary-based writer, teacher, and pastor who is passionate about helping people engage God everywhere. Over the past ten years he has preached dozens of creation and Bible-based sermons on topics like radiation therapy, river hydrology, chemical catalysts, tree branches, human knees, and DNA repair mechanisms. John is a regula…

1
Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger 48:18

6M ago48:18

48:18

In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self. Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at …

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Melissa Louise Johnson Podcasts

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