show episodes
 
The Mom Chat Show is a podcast that helps moms through the many changes that come with being a mother. On this show, you will be inspired to learn, laugh, and enjoy your journey as a mother. Whether you're a new mom navigating the early days, a seasoned pro with tips to share, or somewhere in between, this podcast is your space to connect, laugh, cry, and find inspiration. Tune in for real conversations, heartfelt moments, and a community that celebrates the beauty and chaos of motherhood Ex ...
  continue reading
 
Artwork

1
Curl Up & Clue In

Courtny & Spencer

Unsubscribe
Unsubscribe
Monthly
 
Curl Up & Clue In is a cozy mystery podcast hosted by Courtny & Spencer -- 2 booktubers turned best friends. Join us every month as we dive into the enchanting world of cozy mysteries and find the cozy in every day life!
  continue reading
 
Artwork
 
On this podcast, Jennifer James will be chatting with other moms who will be sharing about their motherhood journey, how they are making themselves whole, pursuing their dreams while thriving as a mom. I want to provide a safe place – without any judgment, shaming, or discrimination. Everyone is welcome here. We are on this journey together. Let’s rediscover our true self, reclaim our time, our energy, care for ourselves to be the woman we want to be and most of all THRIVE. So let us rise up ...
  continue reading
 
Artwork

1
A Little Bit Bothered Podcast

A Little Bit Bothered Podcast

Unsubscribe
Unsubscribe
Weekly
 
Four best friends chatting where no topic is off limits. There's the firecracker, the goofball, the mom/therapist of the group, and the funny one that brings us back on track. Let's chat about mom life, ghost stories, did you hear about that tiktok, business, vulnerability, life in our 30's, what's the best sourdough recipe, what's the latest conspiracy theory, parenting, life on social media, marriage, and everything in between. It's life and all the things that make us "I'm fine. I'm a lit ...
  continue reading
 
Artwork
 
Join Tara Clark, author and creator of Instagram’s Modern Mom Probs, as she and her guests tackle the modern parenting challenges you face every day. Each week, Tara and her guests discuss a modern mom problem in a conversation that is more like a chat with your best friends than just a typical podcast. She dives into topics such as maternal mental health, working mothers, social media use, co-parenting, and more. This funny, relatable “oh yeah, me too” show offers actionable solutions to to ...
  continue reading
 
Artwork
 
Rachel (an elder millennial), Laurel (a GenX-er) and Pam (a Boomer) share their generational perspectives on life, love, career, parenting and more. Each week, the three will tackle a new topic, answer listener questions and interview expert guests. Expect lots of humor, candid conversation, blunt feedback and more from this mom-and-daughters team as they sit around the kitchen table and chat about life.
  continue reading
 
Welcome to the Moms who Money Podcast, where every week we chat about all things related to money, mom life, mindset and spirituality. Hosted by money and mindset coach Eileen Joy, you will learn how to confidently go from living paycheck to paycheck to making money easy. Money doesn’t have to be hard, it is possible to break the chains and Eileen is going to show you how. Get ready to join the Moms who Money!
  continue reading
 
Artwork

1
Making Moves with TK

Taylor King & Red Circle

Unsubscribe
Unsubscribe
Monthly+
 
Whether it's money moves, dating moves, or whatever moves you happen to be making, Taylor King (TK) is here to share her tips and tricks on how to navigate everyday life like a boss. Making Moves will feature special guests, close friends, internet personalities, and straight-up celebs to chat about how they, too, are Making Moves in their own lives. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartn ...
  continue reading
 
Artwork

1
Your Mom & Dad

Audioboom Studios

Unsubscribe
Unsubscribe
Weekly+
 
Your Mom & Dad, Jess and Evan Ambrose - partners of 16 years, welcome you into their home every week to chat about life, love, sex, and a whole lot of reality tv! Join them every Wednesday for reality tv recaps (The Bachelor, Love is Blind, Vanderpump Rules, etc), special guests, advice segments, and some good laughs!
  continue reading
 
Known as "That Mom", Adult Content Creator,, Author, and Merchandise Designer, Elaina St. James has hosted Chat with Elaina St James podcast since 2023. After restarting her professional life at 54, Elaina brings her unique perspective on pop culture, social media, travel and the adult industry. Guests from social media and adult entertainment will share their stories and behind the scenes insight. You can expect to laugh, learn and be inspired because if it's not fun, you're doing it wrong! ...
  continue reading
 
A Podcast by and for Mothers in the Wedding Industry. Talking about our unique situation and how we can still be relevant even after we see those two pink lines. Each week, we will chat with another wedding industry mom and learn how she balances it all- focusing on a different aspect of this crazy juggling act each episode.
  continue reading
 
Hi! I'm Alex! A Family Nurse Practitioner who decided to pause my career to raise my five sons. Being a mom is my absolute dream job and my goal for this podcast is to encourage you in your own motherhood journey. We'll chat all the mom life things - faith, fertility, marriage, stay at home moms life with toddlers, babies, tweens, health and wellness, homeschooling, and I'll share all my favorite resources, books, tips, and nurse mama hacks. My goal is for you to leave the episode energized ...
  continue reading
 
Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
  continue reading
 
Hey there, welcome to 'She's Got It Together,' the podcast where we chat about the wild, wonderful, and sometimes wacky world of motherhood. It's like grabbing coffee with your best mom friends, Jessica and Samantha, who are here to share real stories, laugh at the chaos, and offer some mom-to-mom advice. Whether you're juggling toddlers, navigating the teen years, or just trying to find a moment of peace in the bathroom, we've got you covered. So kick back, relax, and join us for some hones ...
  continue reading
 
Artwork

1
The Mom Job

Steffany Faldmo

Unsubscribe
Unsubscribe
Monthly
 
The Mom Job is where we chat about the ups, downs, and upside downs of motherhood. Hosted by mom Steffany Faldmo, this podcast is for women in all situations all over the world. We learn together, laugh together, cry together, and most of all, grow to love each other and this crazy job of being a mom.
  continue reading
 
Artwork

1
My Best Mom Friend

@mybestmomfriend

Unsubscribe
Unsubscribe
Monthly+
 
My name is Sandra, and I'm the virtual mom bestie you didn't even know you needed. I am here to empower you and give you permission to not love every layer of motherhood (without the guilt.) I'm here to be uncensored in my experience as a mom to help you realize what you're feeling is normal. I want every mom to feel seen, validated, and understood. Please make yourself comfortable, grab a cup and allow me to spill the tea on motherhood. Let's chat about all things mom life, postpartum, and ...
  continue reading
 
Artwork

1
Sex With Emily

Dr. Emily Morse

Unsubscribe
Unsubscribe
Weekly+
 
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
  continue reading
 
I'm Aisha O'Reilly and my mission is to have safe spaces for moms to share their truths. We haven't been shown the full picture of motherhood, so this podcast is a collection of conversations with mothers sharing some of the untold stories of being a mom. Whether you're a first-time mom trying to figure out your new baby, a mommy to a toddler full of tantrums, trying to conceive, or a seasoned mom who parents her own way, know that you're not alone. You're not the only mama who doesn't fit t ...
  continue reading
 
New Episodes Every Tuesday & Thursday! Tuesday Episodes: Mom Break with Cami & Celia Join Cami and Celia every Tuesday for your ultimate mom break! In these solo episodes, the dynamic duo dives into the latest gossip, TV shows, pop culture trends, and the everyday realities of mom life. Whether you’re in need of a laugh, a quick catch-up on what’s hot, or just a friendly chat about navigating motherhood, Cami and Celia have got you covered. Thursday Episodes: Health & Beauty Spotlight Tune i ...
  continue reading
 
Artwork
 
Hello all! Welcome to Time Out with Mom, a variety podcast where we chat about lifestyle, family, travel and more! Enjoy stories, advice, Q&As, interviews and more. Come laugh, learn and chat with us and become part of a growing family. Follow @TimeOutMomPod on Twitter for episode updates and requests.
  continue reading
 
Artwork

1
EmpowerHER

Kacia Ghetmiri

Unsubscribe
Unsubscribe
Weekly+
 
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
  continue reading
 
Artwork

1
Quorators

Alex Ptak, Jeremy Kaplowitz, and Clare O'Kane

Unsubscribe
Unsubscribe
Weekly+
 
Comedians Clare O'Kane, Alex Ptak, and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions.
  continue reading
 
Artwork

1
Beth & Meg &...

Bethany Jones and Megan Johnson

Unsubscribe
Unsubscribe
Monthly
 
Politics, culture, history, crazy family stories - high brow or low, it's all fair game. Hosted by Bethany Jones and Megan Johnson, this is the program where two sisters discuss anything, everything, and nothing in particular until way past their bed time without Dad yelling to "keep it down in there!".
  continue reading
 
A weekly, solo podcast from Atlanta hosted by cartoonist Rick Baldwin. Part stand-up comedy, part one-man-show and part social project, this show blends humor with interviews, stories, facts and trivia. Outta Toon Podcast is the off-kilter roadmap for decent people trying to navigate an unpredictable world. New episodes every Monday.
  continue reading
 
Hey friend! Welcome to "Soul Shift," the podcast all about real-life stuff – joy, mom life, faith, marriage, and mental health. I'm Dani, and this is our place where we chat, share stories, and get real about the ups and downs of life. Let's navigate this crazy world together, find joy in the chaos, and discover how to keep our souls happy and healthy. Tune in for laughs, heart-to-hearts, good vibes and realness. So, grab your coffee, tea (or wine – no judgment here), and let's dive in on "S ...
  continue reading
 
The Influential Motherhood Podcast empowers moms to thrive at work, at home, and in their communities. Each week features a chat with a mom who is making a difference, and shares practical tips for parenting and adulting (both are hard!), plus real talk about what's challenging even when she looks "successful" to the rest of us. Hosted by Melissa Duncan, a lawyer, mom, and wife whose mission is to celebrate the moms whose long days at work and at home are making a positive difference. Moms c ...
  continue reading
 
My name is Lacey and I'm an American living in Japan with my husband and 2 kids. In my early days living here, I used my short morning commute to call friends and family back in the states. I made those calls from the comfort of my very own bicycle. Those bike chats minutes were salve to my soul and now I'd like to share that same time with you. So, come on with me in my mama-chari (Japanese mom bike) and let's chat!
  continue reading
 
Artwork

1
Shelf Help

Nicole Kavanaugh

Unsubscribe
Unsubscribe
Monthly
 
Parenting is tough these days; it can feel even harder when you're doing it alone. That's why we're here - this is Shelf Help, where Montessori and parenting meet. Join Nicole Kavanaugh, Amy Dorsch, and friends to chat about Montessori, kids, mom life, and all the joy in between.
  continue reading
 
Artwork

1
We Called Your Mom

Earwolf & Beth Stelling

Unsubscribe
Unsubscribe
Monthly
 
Beth Stelling loves her mom, so she decided to start a podcast with her! On 'We Called Your Mom,' Beth and Diane call up the mothers of artists & comedians you love to chat them up about their super talented children. You'll hear from the creators of Maria Bamford, Sam Richardson, Jonathan Van Ness and more!
  continue reading
 
Artwork

1
Masala Chats

Masala Chats

Unsubscribe
Unsubscribe
Monthly
 
Teenage years can bring about a bunch of new experiences and opportunities. Join Hansika, Himashi, Kruthi, Rithika, and Shafana as they chit chat about their journey through high school, memories, and exciting experiences! Episodes every other Monday!
  continue reading
 
Bringing resources to caregivers dealing with Alzheimer's disease and dementia and welcoming all who are tasked with caring for loved ones with prolonged diseases. Susan A. Marshall is an author, speaker, and Founder of Backbone Institute, LLC, a private practice dedicated to improving competence, confidence and effective risk-taking. She has been assisting leaders in public and private sector industry, non-profit agencies, and public education for nearly 35 years. In recognition of her work ...
  continue reading
 
Artwork
 
* Stop Hammer Time * I invite you to grab a coffee as I welcome you to our one-stop-shop for all things business, marketing, a sprinkle of spirituality, and life where I will pull back the curtains on all these topics with the goal of helping you in mind. Think of it as a happy hour/coffee chat with a girlfriend in yoga pants wearing a mom bun with like-minded goals to make a difference.
  continue reading
 
Artwork
 
A daily news journal of mental and physical wellness, by Olivia Rayne. Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily reca ...
  continue reading
 
Artwork

1
The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

Unsubscribe
Unsubscribe
Daily+
 
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
  continue reading
 
Loading …
show series
 
In today’s episode, I’ve brought my Mom back on the show to dive into a range of topics from the hilarious to the profound. We reminisced about growing up as women in an ever-changing world, trying to date and have sex! Our conversation covered the early passionate days of relationships to the mundane, finding time for sex and reviving your libido.…
  continue reading
 
Today we’re digging into a super raw episode about carving your own path. I use the example of motherhood & your career/business but honestly… this applies to anything where you feel the weight of societal expectations, or even just the pressure we often self-impose as moms of what is “RIGHT” or how you “SHOULD” parent or approach your career or bu…
  continue reading
 
Send me a text! Join me, Liv, as I recount my day filled with enriching activities—starting with an inspiring meeting with a leading skincare brand and a soothing afternoon at a local gallery. But the centerpiece of my day was an indulgent, DIY spa night. I'll share tips on creating a relaxing self-care environment and why making time for yourself …
  continue reading
 
They let us on the news! Stevie Noviello and Hannah Battah crashed our set live on their new morning show, “The Ten” on Fox. Once they left we were back to our normal unpolished selves, diving into some of the things that make Emily special. Think: OCD laundry routines, weird Peloton workouts and injuries from couch ironing. Plus, an update on MLB …
  continue reading
 
Today Your Mom and Dad break down all their thoughts on episode 4 of Joan’s Golden Bachelorette season! They discuss a “bare it all” Group date, Joan falling hard for one of the men, a heart breaking phone call, a cold one-on-one, a zesty one-on-one, the First Impression Rose curse, and more! ***Join Your Mom and Dad on Tuesday (10/15) for a recap …
  continue reading
 
When it comes to your most pressing sex issues, have you ever wondered: “ugh, is it just me?” I promise: it’s not just you! To prove it, I’m tackling your top sex questions in this episode. From raising your libido to acing your oral, we cover a lot of ground in this one. How do you talk to your partner about sex? I teach you how to broach this con…
  continue reading
 
Send me a text! Join me, Liv, as I recount a fulfilling day spent reconnecting with nature and myself. I'll share the serenity of an early beach yoga session at Spanish Banks, an exciting fashion photoshoot in downtown Vancouver, and a peaceful evening journaling by the fireplace. You'll get practical tips on how outdoor yoga and meditation can enh…
  continue reading
 
Today’s episode is a fun one because it’s me sharing a story with you about $100 and my Uber driver that seems incredibly random…. But holy CRAP was it powerful to me. So powerful I actually opened my keynote at the most recent event I spoke at with it. Cannot WAIT to hear what you think of this one! Special thank you to our sponsor of today’s podc…
  continue reading
 
Send me a text! In this episode, I share what made yesterday so special, from an invigorating beach yoga session at Spanish Banks, to a vibrant photoshoot in downtown Vancouver, and a relaxing evening by the fireplace. I'll dive deeper into how connecting with your environment can enhance your yoga practice and overall exercise routine. Tune in for…
  continue reading
 
This week, the hosts dive into the chaos of their past retail experiences, sharing hilarious and sometimes traumatic stories about their worst jobs. They discuss the outrageous expectations placed on seasonal workers and the lack of proper training in retail environments, particularly highlighting Ashley's memorable (and disastrous) stint in retail…
  continue reading
 
This week on Bougie Mom Friends, we're diving into part 2 of our toddler sleep discussion, focusing on bedtime struggles and solutions that actually work. And guess what? We're giving a shout-out to Rachael and her viral Taylor Swift playlist, which is saving the day (or night) for moms everywhere! Whether you're dealing with those tough bedtime ro…
  continue reading
 
Welcome to Wedding Industry Mama - Navigating the Unique Scenarios of Motherhood in our Industry. This introductory episode is the beginning of the journey. Join me as I dive into my plans for this podcast, a personal story of mine and the beginning of the inspiration I believe we all need.By Meredith Jane - Wedding Industry Mama
  continue reading
 
Send me a text! Join me, Liv, as I recount my invigorating day starting with a lakeside workout, offering insights into the benefits of exercising outdoors. Discover how working out amidst nature can reduce stress, improve mood, and boost your immune system. I'll also share some wellness tips from my influencer lunch date and dive into the world of…
  continue reading
 
In this engaging conversation, Alexis Fawx shares her journey into the adult entertainment industry, discussing her beginnings, the importance of comfort and style in her work, and the dynamics of contract work. She emphasizes the value of embracing opportunities, personal growth through adrenaline adventures, and her creative pursuits in writing a…
  continue reading
 
It’s time for a new season of Love is Blind aka a new season of cringe and contestants for Your Mom and Dad to rant about (and, of course, some love stories in there as well)! Today, they break down their thoughts on episodes 1-6 of the latest season couple by couple - discussing The Pods, the drama, love triangles (squares), the reveals, the engag…
  continue reading
 
For extra episodes and exclusive content, subscribe to our Patreon! Help us reach 20 new paid Patrons in 2 weeks, and we’ll reveal our wedding video - don’t miss this exclusive moment! For only $5 a month, receive a bonus episode every week! Subscribe today ⁠https://www.patreon.com/thepuddlespodcast/ ⁠ Welcome to Puddles. Andrew and Brenna joke abo…
  continue reading
 
Anal sex isn’t as taboo as it once was but many people are still too shy to explore it. Today, I’m talking with nationally renowned anal surgeon and expert Dr. Evan Goldstein, about all things anal. From how to clean up before backdoor play (did you know you can be too clean?), to tips to enhance pleasure and the wide variety of things to try while…
  continue reading
 
Send me a text! In this episode of Liv It Up, I reflect on a day filled with mindful activities that underscore the importance of balance and self-care. I specifically dive into the benefits of my morning meditation session, sharing insights on how a few minutes of mindfulness each day can significantly reduce stress and enhance clarity. Join me as…
  continue reading
 
On this week's episode of the Moms Who Money podcast, Eileen dives into the Top Money Myths That Keep You from Getting Ahead. If you’ve ever heard that saving small amounts isn’t worth it, or that the stock market is only for the wealthy, this episode is going to flip those beliefs upside down! * Eileen breaks down six common myths about money that…
  continue reading
 
For Pregnancy and Infant Loss Awareness Month, Tara welcomes Michelle Valiukenas, a mother, advocate, and founder of The Colette Louise Tisdahl Foundation. After the loss of her angel daughter, Colette, Michelle started the foundation, which provides financial aid, education, and advocacy to support families navigating high-risk pregnancies, NICU s…
  continue reading
 
In this week’s jam-packed episode, we’re diving deep into the chaos of Hurricane Helene—a devastating natural disaster that’s left us wondering: Why wasn’t enough help sent? We’ll break down the storm’s destruction and explore the conspiracy theories swirling around the government’s response. Is there a hidden agenda behind the lack of support for …
  continue reading
 
In this episode we’re doing a little “pull back the curtain” life update that I think you’re going to love because it’s so light and conversational. I’m sharing my perspective on GUILT and how although I ANTICIPATED I would feel that leaving my son for the first time to go speak at an event in NYC…. I actually didn’t. We also dive into this idea of…
  continue reading
 
Comedians Clare O'Kane, Alex Ptak, and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Is it okay that I give my first dates a cleavage protector? Why would worms want to have sex when they’re so ugly? How can I get to sleep with the neighborhood aunt? --- Follow Emily on instagra…
  continue reading
 
Send me a text! In this episode, I share a day in my life filled with creative pursuits and meaningful discussions. From an early morning photoshoot on a serene Vancouver pier to a lunch meeting with a wellness expert and an evening spent discovering new reads at a cozy bookstore, I dive into the importance of promoting mental health awareness thro…
  continue reading
 
Send me a text! Join me as I share a day dedicated to balance and self-love. From a serene morning reflection by the waterfront to a delightful lunch with friends at a farm-to-table restaurant, and finally, an evening self-care ritual that rejuvenated my skin and spirit, this episode highlights the importance of cherishing moments of beauty and rel…
  continue reading
 
Send me a text! In this episode, I share my day filled with activities that nourished my mind and body. From a peaceful sunrise yoga session on a rooftop to an exciting afternoon modeling sustainable fashion, and finally, an evening stroll through a park with vibrant autumn colors, I explore various ways to find beauty and inspiration in everyday m…
  continue reading
 
Today Your Mom and Dad are breaking down all their thoughts on this very musical episode of Joan Golden Bachelorette season! They chat about Kim’s masterpiece, Pascal getting the most Pascal 1-on-1 ever, sponsored kickball games and injuries, Charles L continuing to be the best, Jonathan’s vulnerability, Joan’s talk with the men, the return of GGT,…
  continue reading
 
In this episode, we’re exploring the leap of faith and the power of trusting the process when taking chances. We’ll discuss how to embrace uncertainty, let go of fears, and have confidence in your journey, even when the outcome isn’t clear. Join us for inspiring stories, practical advice, and a reminder that taking risks can lead to incredible grow…
  continue reading
 
What’s your biggest fantasy? It might be watching your partner with someone else, group sex, or sex in a public place. All answers are welcome because there’s no shame in your fantasy game! In this episode, I discuss the psychology behind your fantasies, how to bring them up with a partner and why having a rich fantasy life is an important part of …
  continue reading
 
Send me a text! Join me, Liv, as I share a day in my life, from a revitalizing swim at Kitsilano Beach to a professional skincare consultation and a relaxing movie night at home. This episode dives into the importance of managing your news consumption for better mental health. Discover practical tips for setting boundaries with your news habits, su…
  continue reading
 
In this episode we’re talking about the changes that were recently announced to BODI (formerly Beachbody) as they are closing down the business model of being a Network Marketing company to now become an affiliate only model. This episode will hopefully be helpful for you if you are personally impacted by this shift as a current Coach, or someone w…
  continue reading
 
It's a momtrepreneur happy hour in our NEW STUDIO! Come hell, high water, or hospitalizations, we are finally shooting in our brand new studio! But don’t worry, despite the fancy new digs, it’s the same ol' inappropriate Emily. 🤦🏼‍♀️ She said WHAT??? And what better way to break things in than to host two ladies who are absolutely killing the mom g…
  continue reading
 
Get ready for a nostalgic trip down memory lane as the hosts share their most memorable sleepover stories, blending spooky experiences with hilarious pranks. The conversation kicks off with tales of childhood fears, including the infamous games like 'Bloody Mary' and 'Light as a Feather, Stiff as a Board' that kept them awake at night. They dive in…
  continue reading
 
Send me a text! Join me as I recount a refreshing morning hike at the Capilano Suspension Bridge Park, filled with the serenity of nature and the joys of connecting with friends. I'll share how this experience reminded me of the simple yet powerful benefits of spending time outdoors. Tune in for a practical tip on alleviating stress and rejuvenatin…
  continue reading
 
In this conversation, my guest Emily Sereno & I are talking ALL about service-based business and navigating being a business owner through ups and downs. We dive into a lot of juicy topics in this from navigating perfectionist tendencies, comparison, and the impact of entrepreneurship and social media on mental health. Also, one of THE most importa…
  continue reading
 
In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping pare…
  continue reading
 
In this episode of Making Moves, TK dives into the wild world of dating apps! As someone navigating the single life, TK shares unfiltered thoughts on Hinge’s algorithm and why it’s time for a major revamp. Plus, TK serves up some much-needed advice for men on how to seriously step up their Hinge profile game—because let’s face it, some of y’all cou…
  continue reading
 
Send me a text! In this episode, I share insights from my recent experience with balance and mindfulness, starting with a grounding yoga session in my backyard. I discuss the importance of listening to your body during challenging moments and how this mindset can translate into everyday life. You'll get practical tips on incorporating mindfulness i…
  continue reading
 
Loading …

Quick Reference Guide