Moms Over 40 Podcasts

Moms Over 40 public

show episodes

1
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

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1d ago1d ago

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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...

1
Life after Kids with Drs. Brooke and Lynne

Drs. Brooke and Lynne

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5d ago5d ago

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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

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Choose You Whole Body Wellness

Jessica Thompson

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1M ago5w ago

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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...

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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

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31m ago31m ago

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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...

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Love 4.0

Michael

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9M ago37w ago

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True stories about finding, keeping, or losing love after 40, hosted by Michael Ahn. Have a good story to share? I'd love to hear it! Email me at love4point0@gmail.com.

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Late Learner with Allison Hare

Allison Hare

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18h ago18h ago

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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...

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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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10d ago1w ago

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...

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Front Parking Spot- Praying Moms Raising Christian Families in Today’s World

Jennifer Bosma

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2d ago2d ago

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Are you a faith-based mom trying to live a Christian life for your family? Have you been concerned with the world your child is growing up in regarding media, politics, and social agendas? Do you want to learn ways to have direction over your child’s spiritual growth? Are you interested in being the best wife and mom you can be, all while enjoying life? I have discovered many ways to help Christian moms navigate these concerns of faith, family, and life, which are all included in this podcas ...

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The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany Anderson

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3d ago3d ago

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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & ...

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Fabulous Women Over 40

Kara Allan

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17d ago2w ago

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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...

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Well Beyond 40

JJ Virgin

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1d ago1d ago

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...

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Look At My Records!

Thomas Gallo

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21d ago3w ago

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Look At My Records! is a bi-weekly podcast where host Tom Gallo asks bands and artists to curate playlists using records straight from his expansive personal collection. What typically results is an in-depth conversation that unveils influences, past experiences, plenty of nostalgia, and even the occasional mutual fawning. You can also catch the occasional live-in-studio performance and hear specially recorded performances from “The McKenzie Tapes” vault, which contains a plethora of live pe ...

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Rebel Girl

Anne Gold & Mindy Engel

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4y ago4y ago

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40? Single? Have no idea what you're doing? Follow along with Mindy, Anne “Pinky”, and their sisterhood of REBEL GIRLS as they exploit the details of their lives and try to make you feel better about yours. They are often described as being opinionated but informative and no subject is off limits. Relationships (dating over 40), sex, social life, embarrassing moments, mom crap, and more are all discussed here. They are best friends, roommates, moms, adventure seekers and bad ass bitches with ...

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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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9h ago9h ago

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...

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Women In Real Life

Sharlene JnBaptiste

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3M ago13w ago

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If you're looking for perfection, then this podcast is not for you. If you want real conversations for women; the joys, the pains, the struggles, the beauty, the things you wished you could speak about but don’t; or the things you hate to admit, then welcome! Whether you're a woman simply looking to learn and grow, a new mom, a working mother, or a woman over 40, you'll find something that speaks to you. Hosted by Sharlene 'CJ'; Caribbean mom, Certified Woman-Centered Coach & Corporate outli ...

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Life On Purpose Over 40

Caroline Balinska

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7M ago30w ago

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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...

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Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Mindset Coach

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1h ago1h ago

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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...

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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

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1d ago1d ago

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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...

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The Shawn Mason Show

Shawn M. Mason

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4+ y ago4+ y ago

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Of course it is hard to raise a family, build a business and have a life. And it's only sometimes worth it. Shawn Mason, a serial entrepreneur, comedian and mom of 5, shares rants and ramblings on being over 40, motherhood, and all things pertaining to getting paper and maintaining sanity most of the time. Whether you are in business, thinking about starting a business or just curious about what being an entrepreneur is like, then this podcast is for you.

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Mindful Life Changes: Weekly Affirmations

Valerie Mekki

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4d ago4d ago

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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...

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Moms at Work: The Official jobs.mom Podcast

jobs.mom

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3y ago3y ago

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1 in 5 working moms say they’ve been passed over for an important assignment or for a promotion because they have children. And women who take even 1 year off to have kids come back to earn 40% less than their peers. Working moms outpace, outperform, and outwork their peers. So why don’t companies make an effort to support working moms? And how can working moms advocate for themselves in the workplace? Frankly, we’re tired of asking for a seat at the table. It’s time to make our own table. A ...

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Take Ten!

Moms Against Hunger

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5+ y ago5+ y ago

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With over 40 years of leadership in the non profit field, Gregory Holley has a consistent track record of helping young leaders fulfill their dream and step into their destinies! Take ten minutes and boost your leadership potential!

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Reinventing This Shitshow

Maxine & Millie

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6M ago26w ago

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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...

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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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2M ago9w ago

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...

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Budgeting Brilliance for Moneywise Moms: Calendar Budgeting, Debt Elimination, Saving Money, Money Mindset

Shanalei | Calendar Budgeting Coach, Career Professional, Mom and Wife

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12d ago1w ago

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Budgeting Brilliance for Moneywise Moms is an absolute must listen if you are a busy mom struggling with overwhelming debt and seeking peace from it all. This podcast is for you if you are a busy mom... ＞ with limited time to manage your overwhelming household budget ＞ desperate for debt reduction strategies for your family ＞ eager to learn simple monthly budget solutions ＞ seeking smart spending habits to grow your wealth ＞ hoping for a better money relationship with your spouse This podcas ...

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Running After Age 40

Sarah Snyder

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3M ago14w ago

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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...

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Fit Mother Project Podcast

Fit Mother Project

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2d ago2d ago

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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...

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The Evolution of Me with Melodie Boone Podcast

Melodie Boone

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2d ago2d ago

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Welcome to The Evolution of Me podcast, hosted by Melodie Boone. This show is dedicated to empowering Female Christian leaders like you! As an ordained minister, life coach, mentor, author, vision strategist, wife and mom, Melodie is here to support and encourage you as you continue your season of evolution. Each episode will be filled with inspiring stories, lessons of faith, personal struggles and mountain top experiences. Through it all, she hopes she will help you gain the tools to unlea ...

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Just Nicole: Life Changes After 40

Nicole Lindhorst

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5M ago21w ago

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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.

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I'm 40% Podcast! With Jinkx Monsoon and Nick Sahoyah

Jinkx Monsoon & Nick Sahoyah and Studio71

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9M ago40w ago

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Here comes a podcast for “THE WORLD OF TOMORROW!” (but really, it’s like 20 years ago…) Jinkx Monsoon and her long-time comedy partner Nick Sahoyah will take you episode by episode through one of the best-written adult animation shows of our generation: Futurama. With incredible celebrity guests, (many of whom have never seen Futurama before) Jinkx and Nick will give you the in-depth and out-of-this-world analysis you never knew you needed. Starting at its humble beginnings as a fledgling ca ...

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Busbee Style

Erin Busbee

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4y ago4y ago

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Stylist, Blogger, YouTuber Fashion Ideas For Busy Women Juggling Life Telluride, CO Mom of 2 SUBSCRIBE to my YOUTUBE CHANNEL www.youtube.com/user/BusbeeStyleTV/?sub_confirmation=1

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Airway Circle Radio

Renata Nehme RDH, BSDH, COM®

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1M ago5w ago

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***********Hey guys! We have retired this podcast and moved everything over to Beauty of Breathing. Follow us there! Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the ...

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Unlocking Joy After Grief | Christian Grief Support, Life After Child Loss, Bereavement, Hope and Healing for Grieving Moms

Courtney Williams | Christian Grief Support

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12h ago12h ago

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Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...

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Asians Breaking Ceilings

Jeanny Chai

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4M ago16w ago

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Building unapologetic confidence in AAPI professionals Through systematic training Jeanny, Founder of BambooMyth.com will outline step by step how to transform overwhelm and burnout to taking ownership of your leadership and career design. Tapping into her experience coaching over 300+ AAPI women and speaking at dozens of Fortune 500 companies, including Amazon, Uber, KPMG, Salesforce, and Cisco, she reveals the strategies needed to overcome ingrained cultural norms that have become a roadbl ...

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MomLife - This Mama Needs a Break

Sherri Sandoval

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11M ago45w ago

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"MomLife, this Mama needs a break" is a podcast about the everyday struggles in the life of being a Mom, as well as all the issues we face as Women on a daily basis while trying to balance home-life with kids, spouses, work, body issues etc. you name It we Women go through it .

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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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1d ago1d ago

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...

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The Lori Burke Podcast

Lori Burke

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1+ y ago1+ y ago

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Welcome to the Lori Burke podcast. A place for you to dream big, expand your awareness, and believe in the power of the human spirit. I share the people in my life who have inspired me, who dare to share their magic. I talk about what’s lighting me up at the moment. I'll take you on the journey with me from being a teacher to musician to ever expanding entrepreneur, stay and home mom, All-American athlete, and podcaster. I share from my perspective as a woman, a wife, a mom, a friend, and a ...

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Zen(ish) Mommy

Jessica Gershman

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12M ago51w ago

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...

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Master Your Real Estate Marketing

Paige Schulte

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3y ago3y ago

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If the steady “ding” of fresh leads hitting your inbox sounds like music to your ears, then you’ve stumbled across the right real estate marketing podcast. Welcome to the Master Your Real Estate Marketing podcast, where each week I will be dishing out marketing strategies, tips and tools so you can toss those "expired listings leads" out the window! I’m your host Paige Schulte. A fellow realtor, philanthropist, marketing strategist, wife and mom of three. I moved to a new state and started m ...

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Grown Woman Life

Rocki Howard

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4+ y ago4+ y ago

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Welcome to the Grown Woman life podcast, hosted by Rocki Howard. Our mission is to highlight, engage, educate and support bold, brilliant, badass, professional women over 40. If you are a grown woman, you,'ve found your tribe. We have three types of episodes. Our power episodes, where our guests give you insights into the source of power for grown women by sharing insights from their personal lives. Our play episodes, where our guests share insights and wisdom from their experience allowing ...

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Behind Our Smiles

Joe and Tara Buchanan

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2y ago2y ago

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Welcome to the Behind Our Smiles Podcast! We’re your hosts, Joe & Tara Buchanan. We were married in 1997, we have four amazing children, and we want to share with you the real-life behind our smiles... The things we still struggle with, the things we finally have victory over, and the truth from God’s Word that we know will always carry us. Join us for some candid conversations as we look for ways to pursue a connection with God and each other and find joy even in the struggle.

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The Fit Women Hub - Fat Loss for Women

Sectet

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2y ago2y ago

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sectet

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Show Me Your Assets

Dottie Dynamo

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10M ago44w ago

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Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer. This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care & recovery so you can avoid burning out over and over again.

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Badass Breeder

Jeanette Forrey

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10d ago1w ago

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Jeanette Forrey is the Badass Breeder. She has quickly been recognized as one of the industry-leading dog breeders, trainers, and educators. Through her highly successful breeding program, 4E Kennels, Jeanette has raised and placed over two hundred service, facility and therapy dogs, as well as numerous loving, reliable family companions. Recently, she launched a renowned non-profit organization, Healing Hearts, which is placing fully trained working dogs in deserving homes. Additionally, Je ...

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Fit 40 Studio with John & Sherry

Fit 40 Studio with John & Sherry

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11M ago46w ago

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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

Nicole Young | Christian Women’s Life Coach

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12M ago50w ago

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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...

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High Performance Real Estate Agent Podcast with Tina Beliveau

Tina Beliveau

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3M ago12w ago

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This podcast is for ambitious real estate agents who are committed to growing their business and thriving on their own terms - without compromising their values on that journey. Listen to this podcast to learn modern marketing, sales, team-building, and growth tactics that are proven to work (and always relationship-centric - no cold calling tips will be found here!). You are also guaranteed to get a huge dose of authenticity from Tina, who is known for keeping it REAL and rapid-fire. Tina B ...

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Find Your Soul. Find Your Soulmate

Niki Johnson

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5y ago5y ago

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A podcast about love, finding yourself, fun tips and reminders about dating, and about surrendering yourself to the unnecessary demands we put on ourselves as humans. Support this podcast: https://podcasters.spotify.com/pod/show/niki-booker/support

show series

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

8h ago13:32

13:32

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

16h ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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53 | Where I've Been 4:29

9h ago4:29

4:29

Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolut…

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49 | The Moment Peter's Guilt Met Jesus' Goodness 15:08

44m ago15:08

15:08

A few years back I had a fresh revelation of a very familiar story in the Bible. This story reminds us how Jesus meets us in the hardest moments and offers us something incredible in return. He doesn’t leave us alone in this messy life, but is so close to us. If you're looking for hope and a reminder of Jesus' constant presence in your life, this e…

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Easy lessons learned the hard way: my first 1/2 marathon! 47:39

8h ago47:39

47:39

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode: 1⃣ Learn a way to identify the right people to help support …

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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

5h ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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How to Reduce Your Stress on the Business Clarity Journey 23:09

25m ago23:09

23:09

The Journey of Finding Clarity in Your Business Can Be Messy and Stressful. BUT, there are simple things you can start doing THIS WEEK to help reduce that stress, simplify the journey, and make intentional, purposeful decisions for you and your business. Listen in to lean 9 simple ways you can start reducing the stress you feel in your business thi…

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 58:29

2h ago58:29

58:29

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

2h ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

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How to Heal from Church Hurt - Part I 27:26

3h ago27:26

27:26

Send us a text How to Heal from Church Hurt Have you ever experienced the deep pain of church hurt? You're not alone. In this uplifting and faith-filled episode, we dive into the journey of healing from church hurt, offering practical, scripture-based steps to guide you toward wholeness and restoration. In Part I, we realize that healing from churc…

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46-Overcoming Limitations: Embrace God's Vision for Your Life 17:41

2h ago17:41

17:41

Welcome to episode 46 of the Front Parking Spot podcast with your host, Jennifer Bosma. In this episode, Jennifer delves into the powerful analogy of the windshield and the rearview mirror, encouraging moms to focus on their goals and the future God has planned for them rather than dwelling on past limitations. Jennifer shares insightful stories, i…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

5h ago12:38

12:38

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…

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From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment 54:24

16h ago54:24

54:24

Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…

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099. WELCOME BACK! Embracing Change & Self Reinvention 19:08

1d ago19:08

19:08

099. WELCOME BACK! Embracing Change & Self Reinvention After a bit of a break with all the life changing things happening in the mix- season 3 of The Mom Sweat Sanity Podcast is back and I am so happy to be here! Today is a quick catch up on what is happening in the current moment, followed by some real talk on embracing change and why allowing our…

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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

2h ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings 10:21

19m ago10:21

10:21

Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…

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TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

1h ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

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Navigating Resistance to Personal Change from Loved Ones 36:40

2h ago36:40

36:40

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our profession…

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

5d ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with dentist, Dr. David Pettey 25:34

1h ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 16:26

5d ago16:26

16:26

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …

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Stereotypes, social identities, and belonging with Dr. Jay Van Bavel 48:08

6d ago48:08

48:08

Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…

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What Does A Business Clarity Journey Look Like? 25:06

40m ago25:06

25:06

The Journey to Discovering Business Clarity In this episode, we take a deeper look at the 'business clarity journey'. Today’s episode was Inspired by my own recent website update. The process sparked a lot of memories of my entrepreneurial journey and clarity journey over the past 16 years. I’m sharing the ups and downs of finding what I was suppos…

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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

1h ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

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45- Finding Joy Amidst Anxiety: A Conversation with Guest and Author Courtney Devich 24:47

3h ago24:47

24:47

Welcome to episode 45 of the Front Parking Spot podcast! Join host Jennifer Bosma as she chats with Courtney Devich, the inspiring author of "Mama's Got Anxiety, But It's Not Going to Steal Her Joy." If you've ever struggled with anxiety related to parenting or life in general, this episode is for you. Courtney shares her journey with anxiety, from…

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Breaking Free From the Need for Validation 27:26

7d ago27:26

27:26

Send us a text Welcome to another empowering episode of "The Evolution of Me" podcast. In today’s conversation, we’re diving into a topic that resonates with so many of us—Breaking Free from the Need for Validation: Embracing Your God-Given Confidence. We all want to feel secure in our choices, but sometimes that desire for assurance from others ca…

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45. 3 Tips for Travel Days as an Emotional Overeater 8:54

11h ago8:54

8:54

In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…

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Ep. 97: Monday Mantra 8/26 8:57

4d ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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EP 49: Should breeders make money? Dealing with hate from social media and how to manage an exuberant mom during delivery! 11:42

3d ago11:42

11:42

Send us a text During the shotgun mini-series this week, Jeanette covers the hot topic of whether breeders should make money or not? The difficulties of dealing with judgment and hate from social media trolls and lastly, how can we manage exuberant moms so that they do not accidentally harm a puppy during delivery? Jeanette Forrey Webinars (classes…

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You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:15

8d ago43:15

43:15

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…

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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

1d ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40 10:08

18m ago10:08

10:08

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…

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9 Natural Appetite Suppressants Better Than Ozempic 24:57

1h ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

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Unlocking the Secrets to Flexibility and Aging Well! 30:32

7d ago30:32

30:32

Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority. On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity…

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43 | Dodge the Social Media Trap: Secure Your Financial Future 16:04

2d ago16:04

16:04

In this week's candid episode, we'll talk about the social pressures that affect how we handle our money in today’s world. With social media all around us, it’s easy to feel like we need to spend money to fit in, impress friends or family, which can lead to poor financial choices. We'll highlight social pressures, discuss real-life stories, and ide…

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48 | How Close is God in Your Grief? 4 Ways He Shows Us He's Near 15:07

14d ago15:07

15:07

There’s a verse that has been such a big part of my grief journey. I have felt the promise that this verse gives us over and over again. However, recently I heard a different take on this verse that blew me away. I couldn’t wait to share it with you. In this episode, we dive into the closeness of the Father in our grief, and I bring you 4 ways you …

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HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 12:52

12d ago12:52

12:52

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…

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Psychology of How Minds Change with David McRaney Replay 1:20:20

14d ago1:20:20

1:20:20

Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

9d ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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4 Ways Restlessness Shows Up In Your Business 22:52

36m ago22:52

22:52

Have you ever felt restless, uneasy or like something was off in your business? AND, totally frustrated that you couldn’t quite figure out why? Been there and done that! Together we're taking a look at 4 different ways that feeling of restlessness and unease can show up in your business. I’m sharing a few ways you can recognize what type it is and …

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Boost Your Brainpower with Jim Kwik 58:43

3h ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

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44- Are You Listening? Unveiling God's Voice in Everyday Life with Guest Michelle Layer Rahal 22:21

2h ago22:21

22:21

Welcome to episode 44 of the Front Parking Spot podcast! Join host Jennifer Bosma as she welcomes back Michelle Layer Rahal, the author of the transformative book, "Are You Listening? A Guide to Recognizing and Responding to God's Voice." This life-changing book is not just about recognizing divine signs, but also about personal growth and spiritua…

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Life Hacks with Brad Williams of Over 40 Fitness Hacks 38:35

1h ago38:35

38:35

Episode 131 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…

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The Impact of Depression When You Feel Like You Have Failed 26:17

15d ago26:17

26:17

Send us a text This week’s podcast, The Impact of Depression When We Feel Like We’ve Failed, explores the deep and often overlooked impact of depression when failure feels like a constant companion. In a world that often measures success by achievements and accolades, it can be devastating to experience repeated setbacks, disappointments, and unmet…

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Ep. 95: Monday Mantra 8/19 6:57

11d ago6:57

6:57

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