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All things hockey, all levels, all topics, and the latest on Hockey. Hockey, hockey,hockey, and more hockey. It’s always winter on my podcast.
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The official Podcast Hub of the Top Cheese hockey podcast! We are Sharks fans but, are an ALL NHL bi-weekly podcast. New live episodes every bi-week here on YouTube! Follow our Instagram @Topcheesehockeypodcast. Listen to our episodes on Apple, Spotify, and Google Podcasts. Please like, share, comment, email, and give feedback. We enjoy hockey debates and all opinions. Any merchandise you guys are willing to send, we will personally put yours up, no matter how old or new, no matter what it i ...
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My lessons learned throughout this journey called life.
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Welcome to "The Man That Can Project," where men discover the keys to taking control of their lives. This podcast blends personal stories of resilience with expert advice to steer you towards financial success, fulfilling relationships, robust health, and work-life balance. Each episode features in-depth conversations with men who've excelled in their careers, prioritised family, and maintained their health without excuses. We tackle tough questions, share actionable steps for improvement, a ...
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1
Zero Shame Stories
Lacy Jae, Benjamin Trimpe, Zero Shame Forties, Spacebear Media, Zero Shame Stories
On November 9th, 2018, I started a Facebook blog page called Zero Shame Forties as an homage to my shame-focused therapy. And for some reason, people liked it - and here we are. The page is all about me, Lacy Jae. But the podcast is all about you. In season one, my friends & family agreed to chat with me about their unique lives. Everyone has a story if you're willing to listen. These, are Zero Shame Stories.
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If you like lights, sirens, everyday heroes and donuts, you came to the right place. The Unreasonable Grounds Podcast covers the lighter side of first responder work in Canada from the perspective of two first responders. We stay on the light side of things and avoid politics at all cost! Enjoy!
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Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com
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Whether you call it: Retirement, re-wirement, re-tryment, your encore, second act, or next chapter; the point is: retirement no longer has a clear definition. The traditional view of retirement is outdated and new frameworks for managing our money and time are needed. Welcome to 8000 days. A podcast where together we discuss retirement; what's working, what's not , and what changes are needed for us to achieve the most robust retirement possible. Join Caleb Miller and Riley Anderson of Inves ...
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The Impact of Addiction on Family and Relationships | Jackson Rowden #593
1:11:04
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Message me your 'Takeaways'. What does it take to overcome heroin addiction and rebuild your life from the ground up? Hear Jackson Rowden's transformative journey as he shares personal stories and hard-earned wisdom about battling addiction. With almost 11 years of sobriety, Jackson opens up about his early exposure to drugs, the allure of heroin, …
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Leverage is the key to wealth (it's easy to create) #592
24:09
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Message me your 'Takeaways'. What if you could break free from the relentless grind and finally take control of your life? This episode promises to reveal the transformative power of leverage as the ultimate key to wealth and personal fulfillment. Join me as I dissect real-life stories from my years running men's groups, where professionals from al…
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1
Understanding Emotional Intelligence and Peak Performance with Mike Zeller
53:27
53:27
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Healing PTSD with MDMA 🤝 Rewiring Your Belief Systems for Success 🤝 The Stigma of Male Vulnerability https://mikezeller.com/ https://www.instagram.com/themikezeller/ In this episode, emotional intelligence takes center stage as we discuss the transformative effects of MDMA on emotional barri…
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You have achieved all your goals... now what? (I need more) #590
23:36
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Message me your 'Takeaways'. Imagine achieving all your major life goals, only to be haunted by the fear of regret. This episode unpacks that profound worry by exploring how unfulfilled ambitions in career, education, finances, relationships, and health can cast long shadows on our lives. Drawing inspiration from Bronnie Ware's "The Top Five Regret…
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Country Liberty, Dragon's Den & Hockey | Sawyer Hannay #589
1:02:09
1:02:09
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Standing Up for Those Who Feel the Same 🤝 Navigating the Identity Crisis 🤝 The Power of Shared Values and Lifestyle What does it take to transition from the ice rink to the boardroom? Join us as we uncover the incredible journey of Sawyer Hannay, a former professional ice hockey player turne…
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The competition against mediocrity (BE YOU Economy) #588
27:35
27:35
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Message me your 'Takeaways'. Join the Focus Success System - Waitlist Takeaways Competition can be both motivating and limiting. It is important to embrace one's uniqueness and compete against mediocrity. Self-actualisation is the realization of one's potential and the development of abilities and appreciation for life. Building a Be YOU business a…
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Open Conversations With My Brother In Law | George Sheppard #587
1:14:22
1:14:22
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Message me your 'Takeaways'. In this episode George Sheppard & Lachlan Stuart ask each other of couple of questions. Not just your regular questions but questions they want to know but have never asked. Expect to hear about when Lachie knew he wanted to marry Amy. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In…
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Earn More, Live More, Be More (Focus Success System) #586
22:44
22:44
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Message me your 'Takeaways'. Lachlan Stuart reflects on his personal and professional development journey over the past 10 years, starting from network marketing to men's coaching and now focusing on entrepreneurship. He emphasises the importance of working for oneself to have control over time and finances. He introduces his upcoming course, the F…
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Vulnerability, Community, and Leadership | Matt Overton (2/2) #585
1:15:08
1:15:08
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Message me your 'Takeaways'. How do you build meaningful connections in a world that often celebrates superficial relationships? Join us as Lachlan Stuart opens up about his transformation from a reserved upbringing to discovering the profound value of community and deep relationships. Through his heartfelt journey from a less emotionally expressiv…
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1
Achieve more in 12 weeks than most do in 12 months (in your career)
28:40
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Message me your 'Takeaways'. In this conversation, Lachlan Stuart discusses how to achieve more in 12 weeks than most people do in 12 months, particularly in one's career. He shares his personal experience with using 12-week game plans and highlights the importance of setting realistic goals, focusing on behaviors rather than outcomes, and being co…
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Chit Chat Catch Up | fire alarm incident, hair extensions, & more!
58:57
58:57
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I've missed you guys! We catch up on this past month of travels recapping NYC, Nantucket, RI, + more. I chat all about my Cape Cod summer flying by and how it's already making me sad. I share for the first time a change I'm making with my hair and I also tell a crazy story that just happened last night as I'm posting this! I hope you enjoy :) This …
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Discipline, Resilience & Life Beyond the Field | Matt Overton (1/2) #583
52:19
52:19
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Message me your 'Takeaways'. Join NFL player Matt Overton and Lachlan Stuart as they discuss how sports shape every aspect of life. From discipline and resilience to balancing professional and personal lives, their insights are invaluable. How the discipline and resilience learned in sports translate to managing priorities and achieving personal gr…
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How I Optimised My Life While Building a Business #582
36:33
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Message me your 'Takeaways'. Ever wondered why some people seem to have it all together while others struggle to find balance? Join us as we uncover the secrets of living a balanced and fulfilling life by observing and learning from those around us. We tackle the common pitfall of prioritizing financial success at the expense of health, relationshi…
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How I Found Purpose - Guest Interview (Steve) #581
1:25:53
1:25:53
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Message me your 'Takeaways'. Ever wondered how a chance encounter and a simple book recommendation can catalyze a complete life transformation? Join us as Lachlan Stuart shares his compelling journey from a turbulent past marked by poor choices and substance abuse to a life of purpose and self-awareness. This episode kicks off with insights into th…
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Master Self-Discipline (7 Tips - Less is more) #580
22:31
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Message me your 'Takeaways'. Ever wondered how discipline can be the game-changer in achieving your goals? In our latest episode, we promise to unravel the powerful connection between self-discipline, goal-setting, and achievement, inspired by the legendary Jim Rohn. I share my own trials and triumphs—playing rugby, diving into ultra running, and l…
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Financial Freedom (Property Investment Strategies) | James Nelis #579
53:17
53:17
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝Planning for Retirement and Financial Independence 🤝 Wealth Creation Through Property Investment 🤝 Building High-Performing Team Culture Ever wondered how everyday Australians can achieve financial freedom through property investment? In our latest episode, James Nelis, a successful buyer's a…
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Building a Life Aligned With My Values #578
16:44
16:44
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Message me your 'Takeaways'. I love the idea of writing a letter to my younger self. It has helped me be empathic, understand the stage of life I was in and appreciate how much I have grown as a man. Here is my letter. I would love to hear from you. Mentioned On Today's Show: 🤝 My framework to live a better life 🤝 3 lessons I have learnt over the l…
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The Battle Against Addiction | Justin Todd #577
1:43:02
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Message me your 'Takeaways'. Lachlan Stuart and Justin Todd have a conversation most men need to listen to. They dive into the battle of addiction, how the desire to fit in lead to bad choices. How sobriety has changed Justin's life. He has found purpose with his Gym Athlos. Mentioned On Today's Show: 🤝 Surround Yourself with Success 🤝 The Battle A…
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7 Reasons Fitness Makes Me A Better Man (#4 may surprise you)#576
18:40
18:40
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Message me your 'Takeaways'. Are you ready to transform your life through fitness? Imagine waking up with more energy, feeling more confident, and managing your time efficiently, all by prioritizing your health. Today, we tackle the alarming fact that 65% of Australians are overweight or obese and how taking control of your fitness can lead to a dr…
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Reach Your Deathbed Without Regret | Anthony Noud #575
53:46
53:46
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Message me your 'Takeaways'. Every journey through life's winding paths brings fresh insights, and who better to navigate this terrain with us than the ever-reflective Anthony Nowd. As we reunite on the show, we traverse topics from career hustles to the heart-tugging tales of fatherhood. Anthony doesn't hold back as he opens the door to his person…
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Chat w/ My Bestie Taylor | Finding a Career You Love, Relationship Advice, Family, Friends + more!
1:21:53
1:21:53
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It's been over 4 years since we've heard from my bff Taylor so I thought it was about time to catch up again! She updates us in all areas of her life: career, relationship, exercise, + more. She has so much to say about finding a career she loves, and how she balances work and her social life. She explains how movement is the best start to her day,…
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How to Assemble Your Personal Board of Advisors #574
19:48
19:48
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Build a personal advisory team for financial, spiritual, and personal growth. 🤝 Overcome hurdles and reshape your approach to challenges. 🤝 Harness the power of environment and intentional media consumption. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit I…
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Why Communication & Storytelling Is Important | Mac Hereford #573
1:03:39
1:03:39
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Message me your 'Takeaways'. Mac Hereford, former Alabama WR as he shares wisdom gained under Coach Nick Saban. From mastering time management and teamwork to focusing on mental health and building lifelong relationships, Mac's journey offers valuable insights. This episode is perfect for those transitioning from structured athletics to the unpredi…
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Message me your 'Takeaways'. Have you ever wondered if you're the kind of person you'd want to date? This thought-provoking question launched me on a transformative journey that reshaped not only my relationships but my entire approach to life. Join me as I share intimate details from my own struggle with insecurities and the dangerous game of seek…
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The Best of Cape Cod | my recommendations living here
58:41
58:41
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This week I chat all about being back on Cape Cod and my Cape Cod favorites! This has been highly requested to share all of my favorite restaurants, coffee shops, places to explore, and more. So I do just that in this episode, enjoy :) This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your…
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What I'm Doing At 33 To Avoid Regrets At 63 #570
30:01
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Critical importance of making conscious choices in your 30s to craft a fulfilling life by the time you hit your 60s 🤝 Prioritising progress, purpose, and supporting loved ones takes center stage 🤝 'if-then' fallacy Learn How To Discover Who You Really Are, What You Want From Life & Where You…
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Turning Curiosity into Entrepreneurship | Ryan Drake #569
1:04:08
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Message me your 'Takeaways'. Have you ever wondered how a childhood curiosity can blossom into a full-blown entrepreneurial venture? Business consultant Ryan Drake joins me to unravel this mystery, sharing his transition from Neopets aficionado to a sought-after expert in the consulting realm. Together, we explore the essence of channeling passion …
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Being Judged will make you a better man (Learnings from NFL draft) #568
30:31
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Message me your 'Takeaways'. Ever felt like life's a relentless draft, where only the best get picked? That's the adrenaline-fueled world of the NFL draft, a world that teaches us lessons about striving for personal excellence. Join me as we uncover the stark realities of this intense grading system, which mirrors life's natural pecking order. We'l…
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Getting Into Reading, Following Your Passion, + more | Larissa Cambusano
1:07:00
1:07:00
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This week we're joined by my friend Larissa! We recorded while we were at Coachella and chatted all about her first time there. We also chat about how we met and clicked immediately, she's such a bright light :) Then we get into how she started social media, found her passion for reading and turned that into her career. She gives us some of her fav…
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Understanding Your Body Like Never Before | The 'Needle Guy' #567
49:49
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Message me your 'Takeaways'. Join Lachlan Stuart & Jim Bostock as they dive deep into understanding the connections between mental and physical health through the concept of nerve locks. Learn how trauma affects the body and mind in ways you've never imagined. Mentioned On Today's Show: 🤝 Treating the root cause of pain is more effective than addre…
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Message me your 'Takeaways'. Ever felt like you're sprinting on a treadmill, working hard but not moving forward? Our latest episode peels back the layers of conventional success and redefines the hustle with insights from my own roller-coaster ride and the wisdom of successful people like my mentor, Troy. I promise you'll walk away with a refreshe…
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Tackling Mental Health Stigma | Sam Webb #565
55:39
55:39
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Message me your 'Takeaways'. Sam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support. We also discuss transitioning identities and how contr…
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The Modern Epidemic of Work-Life Balance #564
32:07
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Message me your 'Takeaways'. Work-life balance is a modern epidemic that affects many people's happiness and fulfillment. The blurry boundaries between personal and professional life can lead to dissatisfaction in various areas, such as health, relationships, and career. It is important to prioritize what truly matters and establish boundaries to m…
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108: “Deciding how to best give financially to my adult kids" - Assessing Michelle’s options
1:08:37
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Formerly “Awe-Inspired and Retired”. Welcome to 8000 days. Caleb and Riley are joined by Michelle Oram who has plans to retire in the next 3 months. Having been employed with the same employer for 23 years, this is going to be a big change. Learn more about: Practical advice on tax-efficient strategies for transferring wealth to the next generation…
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Life Updates with Max, Hockey Season Recap, Injury... etc
34:42
34:42
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This week we're joined with Max my fiance! It's been a minute since he's been on the pod so we chit chat and catch up. He gives us life updates, recaps his hockey season, and more! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpod…
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The 3 Steps To Daily Success | Jason Jenkins #563
44:25
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Message me your 'Takeaways'. Jason Jenkins shares his journey from the financial industry to sales and business coaching. He discusses two pivotal moments that led him to where he is today: the 2008 crisis and a personal awakening in 2020. Jason emphasizes the importance of self-reflection and asks the question, 'Would I follow you?' He outlines th…
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Finding Your Tribe: Authentic Connection and Community #562
19:53
19:53
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Message me your 'Takeaways'. Have you ever felt like a puzzle piece trying to fit into the wrong puzzle? This episode is for anyone who's ever searched for their tribe, a community where they feel they truly belong. I open up about the winding path to discovering my own place in the world, and how choosing to align with people who share my values a…
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Redefining Relationships with Alcohol w Ruari Fairbairns #561
1:04:23
1:04:23
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Message me your 'Takeaways'. Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation. Follow Ruari: Instagram OYNB Website Learn How To Discover Who You Really Are, What You Want From Li…
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The Importance of Financial Wellbeing #560
17:58
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Message me your 'Takeaways'. In this episode, Lachlan Stuart discusses the importance of financial wellbeing and shares his personal journey towards improving his own financial situation. He emphasizes the key components of financial wellbeing, such as cashflow, savings, and investments. Lachlan provides a framework of financial checkpoints, rangin…
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107: “I can't flip the switch from saving to spending” - Michelle's retirement spending dilemma
1:01:50
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Formerly “Awe-Inspired and Retired”. Welcome to 8000 days. Caleb and Riley are joined by recent retiree Michelle Lennox. Michelle recently retired, but it may not appear that way. She is still working and earning an income, she volunteers on boards, works with start-up founders and runs marathons. It’s possible she is more busy now than while worki…
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Iron Cowboy James Lawrence: Defying the Impossible #559
58:03
58:03
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Message me your 'Takeaways'. Join James "The Iron Cowboy" Lawrence, with Lachlan Stuart on The Man That Can Project podcast. We chat about: Redefining Impossible Happiness Success Discover the power of resilience, family support, and transforming adversity into triumph. Lachlan Stuart & James dive into a discussion on happiness, success, and redefi…
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Getting A Dog In Your 20's | my experience with my Golden Retriever Brody
59:46
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This episode is one of my favorite things to talk about and it was requested by one of you! It's pretty niche but hopefully it's helpful if you're considering getting a dog. I just speak to my experience getting my golden retriever Brody almost 4 years ago and what a light he's been in my life, I really can't imagine my life without him! I talk abo…
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Men's Mental Health (My ABC Radio Interview) #558
20:27
20:27
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Message me your 'Takeaways'. When Lachlan Stuart, founder of The Man That Can Project, graced our podcast with his presence, we didn't just chat; we unearthed the raw and compelling facets of men's mental health. Through his transformative narrative, he brings to light the essence of vulnerability and the monumental impact of community support. As …
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106: Goodbye ‘Awe-Inspired’! Join the ‘8000 Days’ Journey
13:45
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Join Caleb and Riley for episode one of the newly named 8000 days podcast. Resources: https://www.hartfordfunds.com/insights/investor-insight/navigating-longevity/8000-days-of-retirement.html Email Caleb: cmiller@investordna.ca Text Riley: 403-393-8237 Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscri…
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Making Money & Losing It with Daniel Mangena #557
50:10
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Message me your 'Takeaways'. From the dizzying heights of early success to the crushing blow of losing it all, Daniel Mangena’s story is a testament to the resilience and growth that comes from life’s toughest lessons. Our exploration together takes you through the highs and lows of his extraordinary life journey, laying bare the raw and often unsp…
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Lessons from our 10 year relationship | Amy Sheppard #556
40:18
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Message me your 'Takeaways'. Embarking on a nine-year odyssey of love and partnership, Amy and I pull back the curtain on the real work that goes into a lasting relationship. Our living room transforms into a confessional as we chat about the strategies that have kept our bond strong amid life's rollercoaster—complete with insights from completing …
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EPISODE 38 - TESLA CYBER TRUCK POLICE VEHICLE - UGP AFTER DARK
36:36
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EPISODE 38 : TESLA CYBER TRUCK POLICE VEHICLE - UPG AFTER DARK In recent news tech firm Oracle announced that they would be piloting a new Tesla Cyber Truck police vehicle for the North America market. In light of this news, the gentleman decided to take on this monstrosity of an idea and put to an Unreasonable Grounds Podcast open discussion. Is t…
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105: Dr. Christina Pierpaoli Parker: From night owls to early birds - Mastering sleep in retirement
56:27
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Caleb and Riley are joined by Dr. Christina Pierpaoli Parker, PhD, a Board-certified Clinical Psychologist and Director of the Integrated Behavioral Medicine Service at the University of Alabama Birmingham (UAB) specializing in adult and geriatric behavioral medicine. Christina’s thoughts have been featured in The New York Times, Washington Post CN…
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How To Live In The Present Moment | Kevin Wathey #555
1:13:42
1:13:42
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1:13:42
Message me your 'Takeaways'. Discover Kev's inspiring journey from loss to professional hockey success and beyond. This episode dives into living intentionally, balancing life, and the power of now. Learn how curiosity and genuine connections fuel personal growth and a fulfilling life. A must-listen for anyone seeking to own their path. Connect wit…
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I'm 27!!! I just celebrated my 27th birthday so I thought this was perfect timing for this episode. We catch up on what's been going on in my life, how we celebrated my birthday, and my thoughts on turning 27. Then we get into the lessons I've learned in my 27 years about lifestyle, friends, identity, and more! This episode is brought to you by Bet…
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