Best Nia Robinson Podcasts (2024)

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Ep. 429: Jay Mitchell 1:36:15

39m ago1:36:15

1:36:15

Derrick Kosinski & Scott Yager are joined by Jay Mitchell aka @JayGMTV! Jay makes his Challenge Mania debut this week and although we do cover his triumphant return to All Stars 4, we also wanted to go way back, get that initital casting story, find out about him and Jenna, how they both wound up on Real World: Ex-plosion, what that explosion was l…

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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline 9:41

18m ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …

1
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth 11:46

5m ago11:46

11:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…

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RETURN TO BUFFALO! 3:08

2h ago3:08

3:08

Challenge Mania returns to Buffalo, NY on Sunday Septeber 22nd! Pre-Sales begin at www.ChallengeManiacs.com THIS MONDAY 6/24!By Challenge Mania

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2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits 11:29

5m ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…

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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation 10:06

13m ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…

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2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health 9:16

5h ago9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…

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All Stars 4 Finale Breakdown: We Have a Winner!! 29:53

3d ago29:53

29:53

Derrick Kosinski and Scott Yager break down the finale and winner of ALL STARS 4! DO NOT LISTEN until you've seen Episode 12 of All Stars 4 from today! To hear or watch this ENTIRE Breakdown, head to www.ChallengeManiacs.com and join the Pod Squad! VIDEO VERSION HERE: https://www.patreon.com/posts/106507313?pr=true www.ChallengeMania.Live www.Chall…

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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 8:40

1d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…

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Ep. 428: Ryan TEA-HOE! 1:06:22

2d ago1:06:22

1:06:22

Derrick Kosinski and Scott Yager are joined by Ryan Kehoe. Ryan makes his return to Challenge Mania to go over his injury-plagued season of All Stars 4. He shares his opinion on the format, the stars, the finalists, Cara, Laurel, Kam and MORE! To watch this and all our interviews in Full Video head to www.ChallengeManiacs.com and join the Pod Squad…

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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 9:19

2d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…

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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo 11:17

3d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…

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Ep. 427: Olivia, Michele, Nia, Kefla, Derek, Ryan & Mark (Live From Atlanta) 2:06:42

4d ago2:06:42

2:06:42

Scott Yager and Mark Long are joined by Michele Fitzgerald, Olivia Kaiser, Derek Chavez, Ryan Kehoe, Kefla Kare and Nia Moore LIVE FROM ATLANTA (Recorded on June 8th)! If THIS sounds fun, join us at a future live show by heading to www.ChallengeMania.Live www.ChallengeManiacs.com for Pre-Sales for BUFFALO (9/22) Beginning on June 24th! www.Challeng…

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2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance 11:49

4d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…

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2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism 9:34

4d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…

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2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control 12:23

5d ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …

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MANIA REWIND: Ace Amerson 2:15:48

5d ago2:15:48

2:15:48

Derrick Kosisnki & Scott Yager are joined by Ace Amerson. With Ace in the All Stars 4 Final, we thought it was a fun time to revisit this Classic Challenge Mania Episode from October 2020. Reminder that anything we're plugging in this episode is likely out of date. For CURRENT info on Challenge Mania Live shows, head to www.ChallengeMania.Live For …

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2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy 10:19

6d ago10:19

10:19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…

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All Stars Episode 11 Breakdown 38:27

7d ago38:27

38:27

Derrick Kosinski & Scott Yager break down Episode 11 of All Stars Season 4 and discuss the Final so far! For the FULL episode, ad-free and to watch it in VIDEO form, go to www.ChallengeManiacs.com and sign up at the Maniac Level or above. This episode is 100 min+ long! You also get Pre-Sales, Video Versions of all our podcasts, Early & Ad-Free Acce…

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2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota 11:09

7d ago11:09

11:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…

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2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline 10:54

8d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…

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Weekly Challenge Accepted: Q&A, Chicago Update & MORE! 1:00:39

9d ago1:00:39

1:00:39

Scott answers your questions, recaps today's insane instant sell-out for Chicago, discusses the future of Paramount and puts together a sweet Fresh Meat Real World Cast! www.ChallengeManiacs.com www.ChallengeMania.Live www.ChallengeMania.ShopBy Challenge Mania

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2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep 10:44

9d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…

1
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson 10:50

10d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic g…

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Ep. 426: Rachel Robinson Returns! 1:43:04

11d ago1:43:04

1:43:04

Derrick Kosinski & Scott Yager are joined by Rachel Robinson. Rachel joins the guys to talk about what finally brought her back to the show after all these years, how The Challenge Workout helped her form relationships with newer Cast-Members, what it was like on All Stars 4, how she feels about Cara, Tori, Josh and MORE! www.ChallengeManiacs.com f…

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2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips 8:53

11d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…

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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman 9:04

11d ago9:04

9:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…

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2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild 12:12

12d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …

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2588: Are Lectins Harmful? 10:51

13d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains…

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All Stars Episode 10 Breakdown 30:06

14d ago30:06

30:06

Derrick Kosinski & Scott Yager break down Episode 10 of All Stars Season 4. To hear this FULL EPISODE, head to www.ChallengeManiacs.com and sign up at the Maniac Level. FULL VIDEO VERSION HERE: https://www.patreon.com/posts/video-as4-10-105706645 Tix to all shows at www.ChallengeMania.live Swag at www.ChallengeMania.Shop…

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help 10:05

14d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…

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RACHEL ROBINSON INTERVIEW! 31:54

15d ago31:54

31:54

Derrick Kosinski and Scott Yager are joined by Rachel Robinson. FULL VIDEO: https://www.patreon.com/posts/video-rachel-on-105643900 FULL AD-FREE AUDIO: https://www.patreon.com/posts/audio-rachel-on-105643803 Check back on the Main Feed this Monday for the Full Version. Until then, join the Pod Squad if this preview isn't enough at www.ChallengeMani…

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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development 11:54

15d ago11:54

11:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…

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Weekly Challenge Accepted: Q&A Podcast 49:45

16d ago49:45

49:45

Scott Yager takes your Questions about Season 40, All Stars 5, other News, Rumors and other Challenge-related topics. This Podcast is SPOILER FREE. www.ChallengeManiacs.com www.ChallengeMania.Live www.ChallengeMania.ShopBy Challenge Mania

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2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness 9:58

17d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…

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2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition 11:40

17d ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and pr…

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Ep. 425: Cara Maria Returns...To Take On Errrbody! 1:50:48

18d ago1:50:48

1:50:48

Derrick Kosinski & Scott Yager are joined by CARA MARIA SORBELLO! This is the full 100+ min interview with the Challenge Legend! She returns to the show to shed light on her return to All Stars, what separates Tina and Rachel from Flora and Veronica, why Ace and Steve had her back, what it's been like having her back against the wall and why she th…

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CHICAGO! We're back THIS AUGUST! 2:21

18d ago2:21

2:21

Scott lays out all the PRE-SALE INFO for Challenge Mania Chicago 7 on Saturday, August 31st! www.ChallengeManiacs.com for Pre-Sales!By Challenge Mania

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2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness 9:42

18d ago9:42

9:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely takin…

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2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly 11:27

18d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wi…

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2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier 9:59

19d ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…

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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine 15:54

20d ago15:54

15:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…

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All Stars Episode 9 Breakdown w/ CARA MARIA! 26:50

23d ago26:50

26:50

Derrick Kosinski & Scott Yager are joined by CARA MARIA SORBELLO to break down Episode 9 of The Challenge All Stars 4 and go over her season as a whole! For the whole episose, head to www.ChallengeManiacs.com and sign up at the Maniac Level or above! FULL & AD-FREE AUDIO VERSION: https://www.patreon.com/posts/105260961?pr=true FULL & AD-FREE VIDEO …

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Survivor Mania: Finale Edition! 1:00:37

23d ago1:00:37

1:00:37

Scott and Lindsay are back to break down the Survivor 46 Finale! Thanks for a great season! www.ChallengeManiacs.com www.ChallengeMania.Live www.ChallengeMania.ShopBy Challenge Mania

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2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 12:24

21d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…

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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 11:51

22d ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…

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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness 11:15

23d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…

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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits 9:11

24d ago9:11

9:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between…

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Ep. 424: Adam Larson 2:02:43

27d ago2:02:43

2:02:43

Derrick Kosinski & Scott Yager are joined by Adam Larson. Adam Larson joins us for his first Challenge Mania interview EVER! Hard to believe but the Road Rules original has never joined us before so we start by going WAY back to Road Rules, Gauntlets 1 and 2 and Battle of the Seasons! But then we catch up to Adam's return to All Stars 4 where he ta…

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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice 11:55

25d ago11:55

11:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs an…

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Nia Robinson Podcasts

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