))
Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
…
continue reading
1
Performance Insight - Triathlon Mental Performance Coach
44:08
44:08
Play later
Play later
Lists
Like
Liked
44:08
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete. He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance. Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the speci…
…
continue reading
1
Performance Insight - Claire Weller, Pro Triathlete
35:07
35:07
Play later
Play later
Lists
Like
Liked
35:07
Claire Weller only turned pro in 2019 and since then has achieved some amazing performances. She’s won races such as: Top age group (Holkam, Ironman 70.3) Turned pro in May 2019 after winning Outlaw Half (4:38:36) Got pro licence in 2019 but did not race due to the pandemic Regained her pro licence in 2022 winning Outlaw full (09:36:37) Third at Sp…
…
continue reading
1
Performance Insight - Injury Prevention and Prehab
31:45
31:45
Play later
Play later
Lists
Like
Liked
31:45
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and founder of M-Power Physiotherapy and Pilates based in Auchterarder, where she treats high performance athletes and the general public. Mairi has a keen interest in cani-cross with her s…
…
continue reading
Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships. She has competed for Team GB at the 2012 Olympics in London, 2016 Olympics in Rio and 2020 Olympics in Tokyo. Aimee has also represented England at the Commonwealth Games …
…
continue reading
Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own and that of their family, and even training or exercise can contribute to this. Considering that these issues can affect our ability to exercise or train effectively, we need to be c…
…
continue reading
1
Performance Insight - Getting in the Right Zone
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance? In this episode…
…
continue reading
Eilidh Prise is the current female XTRI World Champion. Eilidh’s first triathlon was the Celtman Scottish Extreme triathlon in 2021 which he won is a time of 13:08:26. This result qualified her to take part in the Xtri World Championships and to race the iconic Norseman Triathlon in Norway in 2022. She returned to the Celtman in 2022 to defend her …
…
continue reading
1
Performance Insight - Christina Mackenzie
42:50
42:50
Play later
Play later
Lists
Like
Liked
42:50
Christina Mackenzie is an ultra-endurance cyclist and women’s record holder of Land’s End to John O’Groats and North Coast 500 route. Christina set a new women's record for completing the 839-mile (1,350 km) journey from Land's End to John O'Groats, in 51 hours, five minutes and 27 seconds. She has also achieved a new Road Record Association (RRA) …
…
continue reading
