Best Paragon Training Podcasts (2024)

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34. Fitness Tips For Gym Beginners 43:43

9M ago43:43

43:43

Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14…

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33. The Do's and Don'ts of Gym Etiquette 30:21

10M ago30:21

30:21

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Epi…

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32. How To Navigate The Holidays 47:23

10M ago47:23

47:23

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigat…

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31. Workout Tips If You’re Short on Time 22:44

11M ago22:44

22:44

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF - Yo…

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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein 1:07:08

11M ago1:07:08

1:07:08

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click…

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29. Brazilian Jiu Jitsu & Why You Should Try It 32:17

12M ago32:17

32:17

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazi…

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Issue 2 | Powers in Training | A Prowlers & Paragons Actual Play 1:50:08

12M ago1:50:08

1:50:08

Get episodes a week early by becoming a patron at patreon.com/remalternis

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Issue 1 | Saturday Detention | Powers in Training | A Prowlers & Paragons Actual Play 1:31:17

12M ago1:31:17

1:31:17

Get episodes a week early by becoming a patron at patreon.com/remalternis

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28. Lifting Gear & Gym Accessories We Love 36:12

12M ago36:12

36:12

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessori…

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Issue 0 | Origins | Powers in Training | A Prowlers and Paragons Actual Play 1:53:09

1y ago1:53:09

1:53:09

Get episodes a week early by becoming a patron on patreon.com/remalternis

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Episode 22 | Walk Through the Valley of Death | Part 2 | A Deadlands TTRPG Actual Play 1:48:47

1y ago1:48:47

1:48:47

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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Episode 21 | Walk Through the Valley of Death | Part 1 | A Deadlands TTRPG Actual Play 1:33:54

1y ago1:33:54

1:33:54

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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Episode 20 | A Friendly Game of Life or Death | Part 2 | A Deadlands TTRPG Actual Play 1:12:25

1y ago1:12:25

1:12:25

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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Episode 19 | A Friendly Game of Life or Death | Part 1 | A Deadlands TTRPG Actual Play 1:25:15

1y ago1:25:15

1:25:15

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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Episode 18 | In The Spirit of Giving | Part 2 | A Deadlands TTRPG Actual Play 1:24:48

1y ago1:24:48

1:24:48

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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27. Fitness Gadgets, Wearables, & Apps We Love! 52:36

1y ago52:36

52:36

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Progra…

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Episode 17 | In The Spirit of Giving | Part 1 | A Deadlands TTRPG Actual Play 1:43:16

1y ago1:43:16

1:43:16

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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Episode 16 | A Pound of Man's Coal | Part 2 | A Deadlands TTRPG Actual Play 57:30

1y ago57:30

57:30

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols 1:23:28

1y ago1:23:28

1:23:28

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the c…

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Episode 15 | A Pound of Man's Coal | Part 1 | A Deadlands TTRPG Actual Play 1:42:16

1y ago1:42:16

1:42:16

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein 1:24:59

1y ago1:24:59

1:24:59

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The B…

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Episode 14 | Stranded | Part 2 | A Deadlands TTRPG Actual Play 1:20:27

1y ago1:20:27

1:20:27

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle 54:31

1y ago54:31

54:31

Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode …

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Episode 13 | Stranded | Part 1 | A Deadlands TTRPG Actual Play 1:19:45

1y ago1:19:45

1:19:45

Originally streamed on and for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness 1:03:30

1y ago1:03:30

1:03:30

Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/…

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Episode 12 | Night Raids | Part 2 | A Deadlands TTRPG Podcast 1:28:26

1y ago1:28:26

1:28:26

As originally streamed and recorded for the Original Box Set twitch and youtube channels.

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22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct 1:31:02

1y ago1:31:02

1:31:02

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you d…

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Episode 11 | Night Raids | Part 1 | A Deadlands TTRPG Actual Play 1:01:46

1y ago1:01:46

1:01:46

Originally recorded and streamed for the Original Box Set twitch and youtube channel. Get episodes a week early by becoming a patron over at patreon.com/remalternis

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21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst 1:31:56

1y ago1:31:56

1:31:56

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military. Download Free Workouts From Paragon Training Methods: Here Get Started w/…

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Episode 10 | Black Magic, Voodoo and the Blood of Christ | Pt 2 | A Deadlands TTRPG Actual Play 1:37:46

1y ago1:37:46

1:37:46

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by subscribing and becoming a patron at patreon.com/remalternis.

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20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size 1:17:57

1+ y ago1:17:57

1:17:57

This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.co…

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Episode 9 | Black Magic, Voodoo and the Blood of Christ, pt 1 | A Deadlands TTRPG Actual Play 38:46

1+ y ago38:46

38:46

Originally streamed on the originalboxset twitch channel.

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19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein 1:27:22

1+ y ago1:27:22

1:27:22

This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more. Enjoy Episode #19 Q&A: Are You Lift…

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Episode 8 | Social Graces | Part 2 | A Deadlands Actual Play TTRPG 37:15

1+ y ago37:15

37:15

Originally streamed on the Original Box Set twitch channel. Want to get shows a week early? Become a patron at patreon.com/remalternis

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18. What We Wish We Knew Sooner About Nutrition 1:18:52

1+ y ago1:18:52

1:18:52

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body co…

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Episode 7 | Social Graces| Pt 1 | A Deadlands TTRPG Actual Play 1:20:25

1+ y ago1:20:25

1:20:25

As originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
17. What We Wish We Knew Sooner About Fitness & Working Out 1:13:29

1+ y ago1:13:29

1:13:29

They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy! Enjoy Episode #17 What We Wish We Knew Sooner About FITN…

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Episode 6 | Midnight On a Train Bound for Dodge | Part 2 | A Deadlands TTRPG Actual Play 1:42:44

1+ y ago1:42:44

1:42:44

As originally streamed and recorded for the Original Box Set youtube channel. Become a patreon to get episodes a week early! patreon.com/remalternis

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16. Female Bulking: How To Build Muscle And Lose Fat With Laura Savino 1:42:38

1+ y ago1:42:38

1:42:38

This week on Live Big, Lift Big Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, h…

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Episode 5 | Midnight On a Train Bound for Dodge | Part 1 | A Deadlands TTRPG Actual Play 1:23:45

1+ y ago1:23:45

1:23:45

Originally streamed on and for the Original Box Set youtube channel. Become a patron on our patreon to get releases a week early as well as bundles of other bonus content! https://www.patreon.com/remalternis

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15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2) 51:37

1+ y ago51:37

51:37

This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed! Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & Exercise D…

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Episode 4 | Dog Soldier Ambush pt 2 | A Deadlands TTRPG Actual Play 47:17

1+ y ago47:17

47:17

Originally streamed and recorded for the Original Box Set youtube channel. Become a member of our patreon at patreon.com/remalternis and get episodes a week early as well as extra content not seen anywhere else.

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14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2) 43:16

1+ y ago43:16

43:16

This week on Live Big, Lift Big, we’re kicking off of two-part series all about thyroid health. We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatment options, and how to sustainably approach nutrition and exercise if you have a sluggish thyroid. You gon' learn toda…

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Episode 3 | Dog Soldier Ambush, pt 1 | A Deadlands TTRPG Actual Play 2:04:38

1+ y ago2:04:38

2:04:38

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Join the patreon www.patreon.com/remalternis to get episodes a week early.

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13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr 1:37:48

1+ y ago1:37:48

1:37:48

Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas). Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess Carr Download Free Workouts From Paragon …

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Episode 2 | Train Ride to Dodge, pt 2 | A Deadlands TTRPG Actual Play 44:22

1+ y ago44:22

44:22

Originally streamed on OriginalBoxSet's twitch channel. Become a patron at patreon.com/remalternis

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12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets Hard 1:03:20

1+ y ago1:03:20

1:03:20

Enjoy Episode #12 Bouncing Back From Injury/Surgery, Rehab, Staying Healthy When Life Gets Hard LCK had surgery for Thoracic Outlet Syndrome/Paget Schroetter Syndrome and Macdaddy always seems to have some kind of injury from his bjj obsession. So this week on Live Big, Lift Big, LCK + Alex will share their experiences with injuries and surgeries a…

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Episode 1 | Train Ride to Dodge, pt 1 | Deadlands S1 | A TTRPG Actual Play 1:31:07

1+ y ago1:31:07

1:31:07

Originally streamed on OriginalBoxSet's twitch channel. Become a patron at patreon.com/remalternis

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11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo Hobson 1:30:02

1+ y ago1:30:02

1:30:02

This week on the LBLB podcast, our guest Carli Jo Hobson is about to take y’all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness. Enjoy E…

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Episode 12 | Showdown | Becoming Mighty and Morphin' | A Power Rangers TTRPG Podcast 3:15:03

1+ y ago3:15:03

3:15:03

Rita Repulsa’s most ingenious invention yet isn’t a monster but will put everything in Angel Grove at risk. With new putties appearing left and right and a mysterious new store at the Angel Grove Galleria Mall - are the Rangers strong enough to save Angel Grove or will Goldar and Rita have the last laugh?…

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Paragon Training Podcasts

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