Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...

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Trapped History tells the stories of the forgotten – of people who have been ignored by the history we’re taught in school. Their stories have been hidden because of their gender, ethnicity, class or sexuality – hidden because of the times they lived in. We want to do a simple thing at Trapped History: to reboot our sense of history. As the writer and activist James Baldwin wrote, “History is not the past. It is the present. We carry our history with us – we are our history.” Each episode wi ...

Coffee over Suicide is the dramedy podcast about mental illness and choosing life over death one cup of coffee at a time.