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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Firehouse Roundtable

Ventura Fire Foundation

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The kitchen table is the heart of the firehouse. It’s where those who are “Always Ready” bond over shared war stories of a career in the fire department and its impact on their everyday lives, including their families and both their physical and mental health. On Firehouse Roundtable, we’ll bring you those stories, so you can be a fly on the wall around the firehouse kitchen table. Your hosts Capt. Peter McKenzie (retired) and Battalion Chief Jason Kay (active) lead these conversations explo ...
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Welcome to Enduring The Badge, the podcast that uncovers the untold stories of law enforcement officers, firefighters, military members, dispatchers, and emergency medical workers. These courageous individuals and their families have lived in the shadows for too long, but that ends now. Explore these heroes' accounts as they witness unimaginable tragedy and reveal how it has shaped their lives. Our podcast is hosted by Jerry Dean Lund, a veteran with over three decades of experience, and off ...
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If you like fires, drinking and ball breaking you will absolutely love our podcasts. We interview some of the greatest firefighters to ever work in the FDNY and across the country. We get them to tell us their stories and experiences through out their careers. You will feel like you are back in the kitchen. Join our hosts Lou Rufrano and Kevin Kubler (former 20+ year FDNY firefighters).. we are sure you won't be disappointed. Stay low and go!! #firefighter #fdny #oldschool Become a supporter ...
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Welcome to Leaving The Job: The Premier Financial Podcast for Firefighters, hosted by Scott Osborn, a seasoned retirement coach at Patriot Wealth Planners and an esteemed 18-year Army veteran. This show responds to the unique challenges and opportunities that firefighters face in retirement planning. Each episode offers strategic advice, shares inspiring stories, and provides guidance to help you achieve a confident and secure retirement. Join us as we explore the path to a fulfilling retire ...
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A Mick A Mook and A Mic

Billy O'Connor and Frank Pace

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Billy O'Connor Vietnam Veteran, retired New York City Firefighter and Frank Pace (TV producer) who has produced more than 700 episodes of network television, discuss their fascinating journeys through life with combined experience of over 140 years. Both have Co-Authored 3 Books together with the first publication of their collaboration "If These Lips Could Talk" released in September 2020. Billy and Frank take you through their vast knowledge of the world and the people they have encountere ...
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The Deuce Conrad Show originally aired as a source for weird history, conspiracy theories and true crime. As time progressed so did Deuce's love for a good mystery or a gruesome crime scene. That is why you will find some early episodes that are non crime related. Nonetheless, he brings real life experience as a retired investigator to the digital air waves. Coupled with a love for journalism, Deuce brings his stories to life, no sugar coating, no bullshit as he says, just the truth!
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Welcome to the Joey2pedals Journey! With this podcast I will hope to not only enlighten you on the life lessons learned from being a family man, an addict, 3rd rate guitar player, medically retired firefighter, and a slew more subjects that you may or may not give a shit about. So, give me a chance, you wont regret it.
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This show offers information, resources, and contacts to help first responders build resilience to the stressors related to their work. Interviews & discussions in each episode help break the stigma surrounding mental health concerns. Hosted by Rich Palmer, retired assistant chief, and firefighter/paramedic, now Outreach Coordinator for Mental Health America of Northern Kentucky and Southwest Ohio.
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Unlock the latest news on fire safety and firefighter trends with our accomplished hosts as they are joined by a new fire industry expert each episode. We'll take a deep dive into conversations that navigate current news and evolving issues within the fire service. Season 1 Host: Retired FDNY Battalion Chief, Bob Keys Season 2 Host: Battalion Chief of Charlotte FD & Founder of Insight Training Andy Starnes. This podcast is hosted by Fire-Dex.
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Zero Limits Podcast is hosted by Australian Veteran Matty Morris. Throughout these podcasts Matty will be speaking to high charging humans from around the world with the zero limit attitude. One of the best ways we can give our listeners motivation and the ability to complete any goal they set their mind to is through hearing zero limit stories from these hectic people! Lets go!
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The CanniMedic

Stanley Atkins II

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Welcome to The CanniMedic Podcast, where education, advocacy and healthcare meet Cannabis. The CanniMedic is a US Navy Veteran and retired Firefighter Paramedic, whose journey began with using alternative medicine, for PTSD and Chronic Pain. Follow us as the Paramedic turned "CanniMedic" navigates the Cannabis superhighway. As the Cannabis industry continues to expand, so does it's advancements in technology, legality, business, media and healthcare. For more information on Cannabis go to ww ...
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Introducing “NEP On Location” … A new podcast series from NEP Media. Here we hit the road and have conversations with some of the brightest minds from the worlds of public safety, organized labor, communications, politics, and more. You can subscribe to “NEP On Location” wherever you get your favorite podcasts or find it alongside the latest ideas and information on our website NEPMedia.net.
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This podcast discusses the issues and aspects of life after retirement from a career in law enforcement. Financial, emotional, psychological, and social factors will be discussed through the lens of a retired police officer, as well as experts in related fields. The host, Sgt. Chuck Frey (Ret.), relates personal experiences, and opens the podcast up to be shared by other officers and retirees.
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American Hero Show

Travis Mills and A4 Digital

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Retired US Army Staff Sergeant Travis Mills (82nd Airborne) is a recalibrated warrior, motivational speaker, bestselling author and an advocate for veterans and amputees. Travis brings his unique and inspirational perspective to conversations with American Heroes from military, medical, first responders (and more) backgrounds. Learn about them, and from them through their conversations with Travis - Hero to Hero. This project benefits the Travis Mills Foundation, supporting special-needs vet ...
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Lost Heroes, Missing Money

City of Montgomery, Ohio

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On December 16, 1982, FBI agents Robert Conners, Terry Hereford, Mike Lynch, and Charles Ellington were flying to Lunken Airport with convicted bank embezzler Carl Henry Johnson and his representative when their small plane crashed near Cooper and Main Street. Johnson claimed he hid stolen money in the area and promised agents he would lead them to the missing cash. In the new podcast, Lost Heroes, Missing Money, witnesses, firefighters, and family members explain the events of the tragedy. ...
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Tom "Steve" McQueen, M.Div. has devoted his life and vocation to guiding children, couples, executives, and organizations on a path to personal fulfillment and professional success. An award-winning, best-selling author, hospice chaplain, and retired licensed marriage and family therapist, Tom's advice has been sought by those wanting concrete and practical answers to problems, challenges, and obstacles in their lives. Tune-in to Wisdom for a Crazy World and you will be rewarded with insight ...
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Rondi exposes what the banks, credit bureaus and collection companies don’t want you to know about your credit report, and how important your credit score actually is, on his radio show "Your Credit Matters" - Rondi Lambeth is a Certified FICO Credit Professional, Speaker and Author. He is one of the most sought after speakers because of his depth of experience and knowledge in financial and credit matters. In addition to the daily talk show, Rondi also can be heard on multiple stations acro ...
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Quiet Innovation: Great Ideas Hiding in Plain Sight.®

John P. Gavin, CFA: Professional Investor, Serial Entrepreneur, Dirt-Poor as a Kid

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Through a combination of engaging interviews and narrative from the host, John Gavin, a seasoned securities analyst and serial entrepreneur, this podcast showcases innovations right under our noses. The show takes you places you did not expect regarding things you may often see, pass by, and perhaps even take for granted. Quiet Innovation brings them to your attention, leaving great stories that stick with you once you hear about them. With nearly 30 years of professional experience to draw ...
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Join author and veteran firefighter-paramedic Jason Sautel as he takes you on a ride through current events, eternal truths, and transformational stories alongside some truly captivating guests. In today's cancel-crazy world, Jason isn't afraid of being muted for standing strong in his personal views, his passion for exceptional storytelling, and, most importantly, his faith in Jesus!
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NEP Media

NEP Services

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Politics and labor. Branding and communications. Cutting edge information and training to keep you safe and secure at work. You’re connected with NEP Media.
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Join me in my conversations with guests who openly reveal how they acted at turning points in their lives. In each episode, we will dive deep into inspiring stories of transformation to understand how people move from acceptance to finding peace when faced with difficult change. For short clips from the episodes: Instagram: @changeinmotionpod Twitter: @changeinpod
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You are all invited!! Deputy Frank Leeb's retirement show on the Gettin Salty Experience podcast on YouTube. Over 15 guests sharing Chief Leeb stories and wishing him the best. Tune in and send him your regards and best wishes. Some guests on that night: Chiefs of Dept: Richardson, Esposito. Deputy Chief Jardin and many FFs and chiefs from across t…
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Send us a Text Message. Mike was on a couple of years ago and and he is close to retirement and we thought we would discuss retirement, the differences within the different states and how retirement affects us and our future Mike Wallingford Jr. is a Captain with Jeffersontown Fire and EMS currently assigned to a HazMat Engine. He is also the Safet…
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Here are a few FRW updates and some tremendous listener questions. To skip the life updates and get straight to the listener questions, fast-forward to right around 12:00 minutes in. As always, thank you to my Insta-friends, who made great suggestions. Props to Paul, Sal, William and Jimmy. And honorable mention to Zig who suggested pre-workout and…
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GETTIN’ SALTY EXPERIENCE EP. 214 | AUTHOR’S CORNER | GOOD FOLKS, MAD CITY FEAT. MIKE COLÓN Join us on our YouTube channel for Episode 214 of the Gettin’ Salty Experience. In the latest edition of authors corner, our special will be none other than our very own Mike Colón who recently published his very first book Good Folks, Mad City: Life on The E…
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Send us a Text Message. Captain Shane Farmer has been with the Big Sky Fire Department since October of 2018. He started in the fire service as a volunteer with Cedar Falls Fire Rescue in 2001 and was hired as a professional in 2006. He is a lead instructor at the Gallatin Valley Fire Academy and has helped in building a multi-agency academy from t…
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In today's fast-paced world, managing stress and anxiety is crucial. Our podcast explores the powerful STOP technique: Stop, Take breaths, Observe, and Proceed. Learn how this simple practice enhances emotional regulation and decision-making by engaging the brain's balanced thinking areas. Join us for insights on mindfulness and mental well-being. …
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In this episode, Oxnard Fire Chief Alex Hamilton and FDNY Lieutenant/Deputy Director, Counseling Service Unit Drew Kane discuss Transcendental Meditation (TM) and its benefits for firefighters. Drew shares his experience with TM and how it has helped him and other firefighters. Alex emphasizes the importance of taking care of mental health and enco…
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Mykelti Williamson: Actor/Director, has worked constantly over the course of his 40 year career. He is best known for his roles in the films Forrest Gump (as Bubba), 12 Angry Men (1997), Con Air, and Ali, and the television shows Boomtown, 24, and Justified. In 2016, he portrayed Gabriel Maxson in Denzel Washington’s acclaimed film adaptation of Au…
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In the heart of Arkansas, between 1944 and 1945, a chilling tale unfolded—a story of a man known as "Big Jim."James Waybern Hall, better known as "Big Jim," left a trail of terror in his wake, taking the lives of four individuals, including his own wife.Convicted of murder after a swift two-day trial in May 1945, Hall faced the ultimate sentence: d…
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Send us a Text Message. How do first responders navigate the challenging terrain of maintaining control in their professional lives while relinquishing it in their personal and spiritual journeys? Today, we sit down with Jeremy Wade, the Executive Director of Mission First Alliance, who shares his transformative journey from a Seattle Police Office…
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Register for the August 7-Minute Science Event! Tim is a 38-year student and fire and emergency services educator, currently serving as the Fire Chief for Loveland Fire Rescue Authority. Chief Sendelbach has extensive leadership experience, serving as a chief fire officer across seven states and through the private sector as a senior executive. Tim…
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Send us a Text Message. On today's Zero Limits Podcast I chat with Chuck Bronson former US Police Officer and US Marine Corps Veteran. Co Host of the War Stories podcast. Chuck spent 4 years in the Marine Corps as an Assault Amphibious Vehicle (AAV) crew chief. After leaving the Marine Corps he later became a Police Officer in the state of Californ…
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On November 4, 1987, nine-year-old Frankie Barnes disappeared during a neighborhood bike ride in Providence, Rhode Island. His bicycle was discovered two weeks later, hidden near an abandoned brewery close to his home. Just a month after Frankie’s disappearance, six-year-old Jason Wolf vanished while retrieving the mail. His body was found a week l…
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Get involved with Science to the Station! I had the privilege of meeting Dr. Brittany Hollerbach in person at a Tactical Summit in Texas, and we had a blast talking firefighter research, discussing the pros and cons of Rothy shoes (there are no cons), and touring the famous TEEX training facility together. Brittany is a g**-damned cheetah, and you'…
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Our special guest will be 29 year FDNY veteran Lt. Mike Roy. Mike is a 3rd generation FDNY fireman. His Grandfather worked in 1937 at Engine 47 and later Engine 89. His Father in 1963 at Engine 96. He joined the FDNY in July 1987 and was assigned to Ladder 1 in Manhattan. In 1991 he transferred to Squad 41. He then after working at the 1996 Olympic…
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Send us a Text Message. Mike was on a couple of years ago and and he is close to retirement and we thought we would discuss retirement, the differences within the different states and how retirement affects us and our future Mike Wallingford Jr. is a Captain with Jeffersontown Fire and EMS currently assigned to a HazMat Engine. He is also the Safet…
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Send us a Text Message. On today's Zero Limits Podcast I chat with Mike Durant former 160th Special Operations Aviation Regiment aka Night Stalkers. Mike deployment to Somalia was portrayed in the Hollywood movie Blackhawk down. Durant was a member of the 160th Special Operations Aviation Regiment (Night Stalkers) as a Chief Warrant Officer 3. He r…
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In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure. He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety. Ryan rediscovered his love for running, transitionin…
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Our special guest will be 21 year FDNY veteran FF Charlie Gagliano. He joined the FDNY in October 1968 and was assigned to Engine 235 in Brooklyn. In May 1974 he transferred to Ladder 103. He worked there until his promotion to Fire Marshall in may 1984. He retired in 1989. I am sure he hasn't seen any fire. I had the privilege to work with his son…
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In this conversation, the hosts interview two more firefighter paramedics as they come off probation, Ryan Vaughn and Connor Ryan-Fenwick. Ryan talks about his journey from being stabbed as a teenager to joining the Navy and eventually becoming a firefighter. Connor discusses his decision to pursue a career in the fire service and his experience wo…
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Born on November 24, 1938, in Lincoln, Nebraska, Charles Raymond Starkweather grew up in a respectable working-class family. Despite his stable home life, Starkweather's school years were marred by bullying due to a mild birth defect and a speech impediment. He channeled his frustration into gym class, where he discovered physical prowess that he u…
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Send us a Text Message. What if your emotional well-being was just as critical as your physical health? Join us in this riveting episode of Enduring the Badge as we sit down with Don Bradley, a former police officer turned therapist, who specializes in first responders, complex trauma, PTSD, and military personnel. Bradley's no-nonsense approach to…
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Last chance to register for 6.24.24 7-Minute Science! Becky Swan is one of the OGs in tactical personnel care, having been the athletic therapist with the Vancouver Police Department for the past 13.5 years! During our recent trek across the Canadian border, I also learned she is among the most adventurous and kind humans I've ever met. During toda…
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Our special guest will be 30 year VA and FDNY veteran FF Joel Kanasky. He was a volunteer from 1985 thru 2015. He started out as a USMC firefighter from 1982 to 1985. He Joined the Alexandria VA in 1985 and worked there until 1994. He joined the FDNY in 1994 and was assigned to Tower Ladder 17. He transferred to Rescue 1 in 1998 and worked there un…
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Send us a Text Message. Erin McGruder has been a firefighter/EMT for more than 20 years. She serves as a Planning Team Manager for a FEMA USAR. She is a Planning Team Manager and retired canine handler for a State USAR team. McGruder specializes in curriculum and instructor development as a fire service state training agency staff member for nearly…
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Send us a Text Message. On today's Zero Limits Podcast I chat with airforce veteran Jesse Newman former Royal Australian Airforce Air Battle Manager formerly known as an Air Defence Officer. Jesse enlisted into the airforce in 2004 as an Air Defence Officer now known as an Air Battle Manager. In 2011 Jesse posted to 2sqn wedgetail for conversion. T…
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Our special guests will be 24 year FDNY veteran Dennis Hargett along with his son Mike, and his Dad 25 year FDNY veteran George Hargett. (We might get the kid on too :) .. George Hargett stepped into Engine 252 in 1967 and his son Dennis into Engine 235 in 1982. Their grandson/son Michael is currently following in his fathers footsteps and also wor…
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World renown entrepreneur Art Levitt will be joining Frank and Billy on A Mick A Mook and A Mic podcast this summer. Levitt was the founding CEO of Fandango, Inc., the premier online movie ticketing and entertainment business. Art launched Fandango in July 2000, and led the company to growth and profitability, establishing the company as a national…
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A drifter from Hoffman Estates, Michael C. Silka, allegedly killed nine people, including a state trooper, before being fatally shot by police near a small Alaskan fishing village. Silka, 25, suspected of multiple murders, had only been in Alaska for a month when he committed the spree. His victims included a pregnant woman, a toddler, and several …
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Send us a Text Message. What if the badge you wear symbolizes more than authority, but a lifetime of wisdom and responsibility? Join us for an engrossing conversation with Pete Furselli, a distinguished law enforcement veteran, as he recounts his 35-year journey from the gritty streets of the Bronx to leading roles in the ATF across North America. …
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Last chance to register for June's 7-Minute Science! Fernando Montes has over 40 years experience in Human Performance and is recently retired from LA County as their exercise physiologist. Welcome to retirement my friend! We chatted about a wide variety of topics including heat stress and heat injuries as well as rhabdomyolysis. You're going to lo…
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GETTIN’ SALTY EXPERIENCE PODCAST Ep.208 : Our special guest will be 30 year DC and FDNY veteran FF Bill Larsen. He was a volunteer from 1972 thru 1978. He Joined the DCFD in 1978 and was assigned to Engine 22 and 11 Truck and worked there until 1982. He joined the FDNY in January 1982 and was assigned to Engine 305 in Queens. He Transferred to Engi…
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Send us a Text Message. Erin McGruder has been a firefighter/EMT for more than 20 years. She serves as a Planning Team Manager for a FEMA USAR. She is a Planning Team Manager and retired canine handler for a State USAR team. McGruder specializes in curriculum and instructor development as a fire service state training agency staff member for nearly…
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Send us a Text Message. On todays Zero Limits Podcast I chat with Greg Putnam retired U.S. Navy Seal and owner operator of Little Belt Cattle Company. Greg Putnam spent nine years of active duty as a US Navy SEAL stationed out of Hawaii. In 2020, amidst the global pandemic, Putnam partnered with a fellow veteran and friend, Tim Sheehy, to make this…
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This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouraging participants to observe without judgment and appreciate the transient nature of their experiences. The s…
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In this conversation, our hosts interview two firefighters as they come off probation, Ryan Howell and Sam Stein. Sam shares his background in firefighting, including working for various departments in Illinois and Wyoming before joining the Ventura City Fire Department, as well as his volunteer work in Ukraine. Ryan talks about his time with Cal F…
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One of the most horrific mass killings in North Dakota history occurred on April 22, 1920, at the Wolf farm near Turtle Lake. Neighbor John Kraft discovered the bodies of Jacob Wolf, his wife Beatta, their five daughters, and a neighboring chore boy, Jacob Hofer, two days after the murders. The only survivor was the Wolfs’ nine-month-old baby, Emma…
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Send us a Text Message. When the weight of the badge meets the human heart, stories of valor and vulnerability emerge. Join me, Jerry Dean Lund, as I sit down with Pete Forcelli, a retired ATF agent with a 35-year tenure in law enforcement, for an honest exchange about the evolution of policing, leadership, and the challenges that come with a caree…
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Get registered for 7-Minute Science 6.24.24 VFP is a rockstar in the tactical space and I'm honored to call her a friend. Listen, she's my queen of safety when I need to share location with someone! She's back for a second episode and an update on what's been happening at Pflugerville Fire for the last 18 months. Listen to her previous episode here…
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Our special guest will be 30 year Chicago FD veteran FF Bill Heenan. He was assigned to Engine 57 out of academy until 1990. He transferred to Engine 45 in 1990 thru 1999. Transferred to Engine 84 in 1999 until 2004. He transferred to Truck 20 in 2004 until 2008. Lastly transferred to Squad 5 in 2008 until his retirement in 2021. In 1996 he caught …
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Send us a Text Message. On todays Zero Limits Podcast I chat with Mark Wales, a former Australian SASR (Special Air Service Regiment) officer. Mark spent 16 years in the Australian Military, including six years in the elite SAS. He led special operators as a Troop Commander and completed 10 deployments to Afghanistan, Iraq, East Timor, Lebanon, and…
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Join us at the kitchen table on the BEST FIREFIGHTER PODCAST ON THE INTERNET. We will be joined by four Squad 18 charter members from 1998....Current FDNY Chief of Operations John Esposito, retired Battalion Chief Jerry Tracy, Battalion Chief Steve Mickiewicz and Battalion Chief Dan Murray. We will be goin waaaay back (not too far back) to the begi…
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Send us a Text Message. To pay off the house or not to pay off the house before retirement... that is the question we're focusing on in today's episode. We'll discuss the mathematical and emotional aspects of this decision, considering current interest rates and market conditions. Additionally, we'll explore the pros and cons of downsizing, managin…
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Get registered for 7-Minute Science 6.24.24! I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition. Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from W…
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Send us a Text Message. On today’s Zero Limits Podcast I chat with Travis Howze US Marine Corps Veteran, US Police Officer and Firefighter. Travis spent 14 years in the military and emergency services as a U.S. Marine, Police Officer and Firefighter. He was a Charleston firefighter who responded to the deadly Sofa Superstore Charleston 9 fire in 20…
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GETTIN’ SALTY EXPERIENCE PODCAST Ep.205 : Our special guest will be 21 year FDNY veteran FF Joseph Bonanno. Joe’s father was a 34 year FDNY veteran firefighter in Engine 88 and Engine 306 as well as his brother Michael, also a firefighter in Engine 315, Engine 216 and Ladder 7. He was Appointed in May 1979, assigned Engine 319, Did a 2 month detail…
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