Episode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSM

Fire Rescue Wellness

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I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition.
Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students.

Christle completed her Family Medicine residency at Crozer Health in PA, where she was awarded “Resident of the Year.” She then completed her Sports Medicine fellowship at the University of Nevada Las Vegas. Currently, she maintains a telemedicine private medical practice, serves as a traveling Team Physician for US Figure Skating, and is a project manager for RP Strength.

As a firm advocate of Exercise Is Medicine, Christle believes in “practicing what you preach.” A former competitive powerlifter, she now enjoys lifting while also training for Brazilian Jiu-Jitsu.
So what, now what?!?
An injury isn't the end of the world! There are so many ways to train around it!
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