24, graduated, full of diaspora blues. Living in Dar Es Salaam and London respectively, Invo and NK are young women, trying to be adults and trying to stay connected. Follow their monthly, transatlantic chats covering race, gender, culture, wine, and everything else they dream about. @nkakunna @siachami Produced by NK Akunna Music by axxxxgxxx
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A conversation about Thai food, Thai cooking and Thai culture, from the most visible Thai women chefs in media – Hong Thaimee and Pailin Chongchitnant.
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Come tea with us about all the topics your heart desires.
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Sam Sparrow and Leanne Rice are the feisty female duo on a collaborative mission to bring you girl-about-town adventure, hot gossip, hilarity, exclusive interviews, a dash of tuneage and, most importantly, more tea and cake than you can shake a stick at. Join us for serious discussion, comedy value and all sorts of cheeky chinwags. ...Oh, and did we mention tea and cake? It's the podcast that packs a punch over a spot of high tea, darling.
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Should you really add olive oil or salt to your coffee, or microwave your tea? Can rice and bread be that bad for us if we’ve been eating these staples forever? Which seafoods are sustainable? And should I say no to cheese boards? It can be so tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the social, cultural and nutritional confusion around the ...
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The podcast that covers everything relating to coffee, tea and cafe culture.
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Tired of society's ideals of success being shoved down your throat? Sick of being force-fed mediocrity? Are you hungry for knowledge? There's Rice At Home. Join young entrepreneurs Ama, Michael and Travis, every single Tuesday afternoon, as they share all the tea, all the laughs, all the failure and all the success they encounter on their journey to financial freedom. Contact the team: riceathomepodcast@gmail.com
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Sunshine Steven is a podcast with the goal to bring a little sunshine to your day! Hear from others about their stories of sunshine. Also packed with tips, tea spilling, reviews, pop culture chat, and laughs! Take this time to escape for a while and focus on your mental health. Be sure to subscribe and review, that would mean oh so much!
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A Miami Guy talking to various movers and shakers who operate in South Florida. Exploring how they're currently shaping Miami and the world beyond.
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The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy ...
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A Podcast By Pastors’ Wives For Church Leaders And Anyone Desiring To Take A Peek Inside Our Glass House. Breaking Down Walls Within The Church And Crushing Pastor Wifey Stereotypes With A Little Bit Of Ministry Therapy And A Whole Lot Of Jesus… Plus Epic Belly Laughs!
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Deep Dive Broadway takes you on an exclusive adventure inside the creation of your favorite Broadway shows. Join us on this deep dive as top Broadway talent, on stage and behind-the-curtain, share their personal 'making of' stories. Hosted by five-time Tony-winning Broadway Producer Dori Berinstein, Deep Dive Broadway is a celebration of the creative process!
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Chefs Hong and Pailin as they talk about moving to Thailand, and why so many Westerners dream of it. In this episode, we interview Greg and Ed, hosts of the Bangkok Podcast…
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Chefs Hong and Pailin as they talk about moving to Thailand, and why so many Westerners dream of it. In this episode, we interview Greg and Ed, hosts of the Bangkok Podcast…
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Chefs Hong and Pailin as they talk about the heart and soul of Thai cuisine, Rice. We talk about why rice is the heart of Thai cuisine, varieties of Thai rice, rice cooking…
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Chefs Hong and Pailin as they talk about the heart and soul of Thai cuisine, Rice. We talk about why rice is the heart of Thai cuisine, varieties of Thai rice, rice cooking…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: What Gina knows at the end of this program Envisioning your endgame includes giving thoug…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about reality and the myths we believe cause weight gain. What happens when we…
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Maintenance & Mindfulness Weigh In Wednesday - July 17, 2024
40:31
40:31
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: We are working on a 91-day Guided Maintenance Program for solidifying – s…
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The Tweak This Week - Spring/Summer 2024 - Week 12
41:48
41:48
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Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covere…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Pop into the Bridging the Gap Summer Club Group with any questions you have until the nex…
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Spill the Tea - Spring/Summer 2024: Week 12
34:58
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This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine! Christine’s scale still fluctuates! - Losing the weig…
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Let's Talk Skin and Weight Loss with Dr. Sean Rice - Spring/Summer 2024
59:08
59:08
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In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Spring/Summer 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2024 Topics covered: Introducing Dr. Sean Rice Crepey skin – what is…
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1
Summer Bonus Episode: Books to Read This Summer
24:29
24:29
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The pastors' wives chat about books they've enjoyed this year, from children's books to adult(ish) reads. Find a summer read here!To purchase the BOOK, head here: https://pastorswivestellall.com/bookTo shop our MERCH, head here: https://pastorswivestellall.com/shopWant to support the Pastors’ Wives Tell All podcast ministry? Become a patron: http…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Team Livy was together this weekend! - Thank you for being patient with us Celebrate and …
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s not be sad about the end of The Program - Compassion is the word that describes thi…
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1
Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024
1:05:21
1:05:21
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Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community. If you ar…
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1
Thai Iced Tea - Why Everyone Loves It Ep. 5 (video)
44:39
44:39
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Chefs Hong and Pailin as they talk about why everyone loves Thai iced tea (cha yen). We talk about how Thai people drink Thai tea and variations of Thai tea you can make an…
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1
Thai Iced Tea - Why Everyone Loves It Ep. 5 (audio)
44:39
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Chefs Hong and Pailin as they talk about why everyone loves Thai iced tea (cha yen). We talk about how Thai people drink Thai tea and variations of Thai tea you can make an…
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1
Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024
33:41
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky…
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The Tweak This Week - Spring/Summer 2024 - Week 11
36:18
36:18
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Ramping things up and Personalizing The Food Plan! Yay fo…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about Personalizing The Plan Personalizing The Plan is effective and offers fl…
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Spill the Tea - Spring/Summer 2024: Week 11
34:05
34:05
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This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Warren and Melanie! The start of their weight loss journey together. What brought you to the Livy Method? First p…
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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024
55:10
55:10
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In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Intro Ruth Kane’s experience w…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Personalizing the Plan for the rest of The Program and the summer, reset in the fall. How…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Looking to cultivate some hope? Try moving your body! Applying the basics to get you clos…
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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
35:47
35:47
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year I…
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The Tweak This Week - Spring/Summer 2024 - Week 10
36:57
36:57
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we are Levelling Up Our Mind-Body Connection! Wh…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: You should be so proud of yourself – your journey is perfect just the way it is Sickness …
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1
Spill the Tea - Spring/Summer 2024: Week 10
35:39
35:39
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This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Kim Lamarche Where the journey with weight began for Kim What, and when, was Kim’s first diet? Kim shares the evolution of her…
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1
Balancing Work and Play: The Realities of the Service Industry Lifestyle Ep. 86 Will Thompson
1:07:33
1:07:33
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In this episode of the Que Bola podcast, I sat down with Will Thompson, the owner of Dead Flamingo Hospitality, Better Days, and Casa Tikki. Will shared his journey from starting as a bartender at TGI Fridays and P.F. Chang's to becoming a managing partner in various bars. He discussed the dynamics of the service industry in South Florida, highligh…
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Ask Us Anything with Dr. Olinca - Spring/Summer 2024
59:34
59:34
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In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Setting intentions - utilize the app and the daily post in the Facebook Support Group Sel…
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Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024
49:18
49:18
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In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Tanya Gelsomino and her weight loss story. Faking unti…
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Maintenance & Mindfulness Weigh In Wednesday - June 26, 2024
34:37
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is having a new WHY easier than accepting a new identity? Let’s discuss “…
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The Tweak This Week - Spring/Summer 2024 - Week 9
38:04
38:04
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week’s Food Plan Revamp – The pieces are starting to fit …
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: An overview of the tweak this week - Food Plan Revamp! How the tweaks provide the opportu…
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Spill the Tea - Spring/Summer 2024: Week 9
34:41
34:41
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This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Shannon Knight Wellnitz Shannon's story...on the Road to Disneyland and not being a bystander along the way. What i…
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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024
49:58
49:58
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In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https:…
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1
Maintenance & Mindfulness - June 24, 2024
36:48
36:48
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's review the 4 Stages to The Livy Method. It's Revamp Week: feeding into satiety hormones an…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: We're not done yet! It's Revamp week! This is not keto! It's about giving the body what i…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: The summer is a great time to lose weight Muscle cramps and the heat; Foods that can offe…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let us know ALL the things you are doing – We love details! Help us help you. The heat me…
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1
Thai Street Food: Chaotically Charming Ep. 4 (video)
43:54
43:54
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Hong and Pailin as they talk about one of the main reasons people go to Thailand: the amazing street food. We talk about must-have items, do’s and don’ts, the issues Thaila…
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1
Thai Street Food: Chaotically Charming Ep. 4 (audio)
43:55
43:55
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Sabai Talk Podcast is a conversation about Thai food, Thai cooking and Thai culture from the most visible Thai female Chefs in media: Hong Thaimee and Pailin Chongchitnant. Join Hong and Pailin as they talk about one of the main reasons people go to Thailand: the amazing street food. We talk about must-have items, do’s and don’ts, the issues Thaila…
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1
Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024
32:29
32:29
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is there a heatwave where you are? - heat rising = scale rising Self-sabo…
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1
The Tweak This Week - Spring/Summer 2024 - Week 8
31:30
31:30
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we’re Maximizing & Feeding the Metabolism One Last T…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation Ye…
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Spill the Tea - Spring/Summer 2024: Week 8
36:22
36:22
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This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Andrea Overhoff. Andrea shares her biggest non-scale victory: Not hating the body she sees! What led Andrea to The Livy Met…
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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal
58:22
58:22
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In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let's talk about levelling up our health from a …
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Behind the Scenes at Trina's Rockstar Festival: Interviews with Established and Rising Artists Que Bola Podcast Ep. 85
53:43
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In this episode of the Que Bola podcast, I had the opportunity to interview several creative entrepreneurs and artists at Trina's second annual Rockstar Festival. The guests included Maiyia The Don, Bri Biase, Joddy Catalan, Nia Amber, Pretty Porcelain, Jessica Dime, 50 Jitt Steppa, Omni Clutch and Saint Riche. Each guest shared their unique journe…
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