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Livy Method Day 88 - Spring/Summer 2024
Manage episode 429514180 series 3579491
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Let’s talk about reality and the myths we believe cause weight gain.
- What happens when we are done? – Accessing the group and information.
- Bridging the Gap – How to join us for Summer Club.
- Happiness – Leaning into learning and change that serves us well.
- Mindful indulgences – Checking in on why and how we feel for the win.
- Accessing information in the App – How to find all the things.
- Is it really program fatigue? Let's talk about what it really is.
- Tips for enjoying summer beverages.
- Summer vibes – Making intentional time for ourselves while we enjoy the break.
- Just do you – Things we tell ourselves we have to do versus need to do.
- Embrace what it feels like to be doing this – Reflecting and connecting.
- Not gaining and winning - Prioritizing ourselves while navigating real life.
- The goal is calm – When our brain gets quiet and our body chimes in.
- Shaking up our routine in the coming weeks – Think ahead and make a plan.
- We are here for you – We are not done yet!
To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.
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