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The official Office of Rail and Road podcast brings together a series of conversations to discuss issues impacting all aspects of Britain's railways and England's road network. Twitter: @railandroad. Email: podcast@orr.gov.uk. Website: www.orr.gov.uk
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Welcome to Behind the Wheel, where we bring you the latest industry insights and company updates straight to your ears. Join us as we explore future planning, industry news, and trends. Hear directly from David Simon and his team. Whether you're a driver on the road, working in the office or on the warehouse floor, this podcast is for you. So, sit back, relax, and get ready to learn something new. Contact Us. podcasts@simon.com.au
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Cycling stories from across Canada and around the world. We talk to pros who ride on the road and the trails. We also talk about gear, riding and training. It's bikes, bikes and more bikes, eh.
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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Running on air
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Blippi & Meekah’s Road Trip follows best friends Blippi and Meekah as they hop in their BlippiMobile, beep, beep! and take a road trip to an awesome adventure driven by their curiosity. Visiting a vrooming Monster Truck Rally, a singing Rainforest and roaring Prehistoric Era to meet dinosaurs, each adventure is packed with interactive sounds, fun facts, songs and games, like “Follow Your Ears” and “What’s Outside Your Window.” When their adventures end, Blippi and Meekah drive back to their ...
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Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.
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Two fun loving horror fans who love road trips and talking scary movies!
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Bike Race Weekly is a show that highlights what's great about bike racing. We cover everything from crits, mountain, cyclocross, road and more!
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This podcast is for multi-unit managers, new and tenured. You're always on the road between stores and cities. Why not put your critical thinking and creativity to work during this time? Let's drive down this road together.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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The Program that takes the mystery out of Tech. A former corporate executive, Jim Blue makes sure your technology matches your personal and business needs.
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The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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World renown horse trainer Mary Kitzmiller joins Coach Jenn once a month to answer listener questions on training horses. One of the most popular episodes every month, all training for the entire episode. Questions can be emailed to jennifer@horseradionetwork.com.
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Author Molly Hurford and Coach and Kinesiologist Peter Glassford bring you the Consummate Athlete Podcast. Discover how to become the best endurance athlete you can be. We talk to experts and athletes, sharing our combined 40+ years of experience in the endurance sports world, so you can train efficiently and race smart.
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In Control's closed course, hands-on crash prevention training has made drivers in New England safer for nearly 20 years. This podcast is designed to educate drivers of all ages on some things they're doing wrong and how best to remain crash-free.Initial episodes focus on parents' training their future drivers, but plans include education for older drivers, commercial drivers and many, many more.
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Art of Supply, hosted by Kelly Barner, draws inspiration from news headlines and expert interviews to bring you insightful coverage of today’s complex supply chains.
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If you are a leader in the transportation industry, you are faced daily with issues like nuclear verdicts, medical financing, distracted driving, and working with digital colleagues. In this podcast the experts from Protective Insurance give you all the information they have learned as a steadfast member of the transportation community for almost 100 years. The Protective team of thought leaders and industry experts share their experience to protect people and support safer roads.
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Welcome to Global Road Safety, a podcast exploring the issues, trends, and innovations in driver safety worldwide. More than 2.5 million people are involved in crashes each year, a number that continues to rise as drivers become more distracted behind the wheel. Featuring interviews with safety experts and leaders, Global Road Safety is an initiative to reduce crashes and save lives — across every continent. The Global Road Safety podcast is produced by Smith System, the leader in advanced d ...
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A podcast about physical & mental health as well as personal development and shenanigans along the way. Join me as I share my personal journey, knowledge and stand on the shoulders of giants that have come before me.
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Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen. Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute t ...
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My journey through my track career and life itself. Join me as I capture the ins and outs of becoming GR8ER on my road to Tokyo
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Monthly Interviews: -Modeler's Spotlight -Narrow Gauge Railroading with Chris Lane -Contemporary Modeling with Mike Rose Also Features information on railroad structures, scenery techniques, track laying, track planning, hobby news, and more!
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We need more leaders! However, developing someone into a quality leader takes years of hands-on learning. In this podcast, Ron Rael, Leadership Sparkplug, offers insights and suggestions on how to speed up the process of developing leaders in your organization. Helping you train everyday influencers who always take the High Road®. The insights and best practices we share are practical and action oriented. They work because the CEOs and C-suite executives we highlight share what is working fo ...
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The Instructor Training Podcast is aimed at Driving Instructors and Trainee Driving Instructors wanting to improve their lessons and pass their Standards Check or Part 3. Our aim is to break it down and make it simple. I will be joined by some of the best trainers and Adi’s in the business along with chats with Pdi’s to gain their perspective on the process of becoming an instructor.
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Training log for my first ultra marathon - 2018 Rocky Raccoon 50 miler.
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Road to Half Dome is a Podcast about my journey to train and climb Half Dome. I start with a background of my climbing history and then go through the challenges I'm facing each week. Additionally, I pull in other climbers for interesting context on what it is like to overcome challenges and take a passion of yours to the next level.
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Everything about 1:8th Nitro Buggy RC Car Racing!
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RVA Running Man is a show that explores all topics related to recreational running. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com
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Do you love to travel? We love to travel and we are here to help you make the most of your traveling adventures. Whether you are traveling with kids, dogs, your significant other, or just yourself we will have you covered. No matter if you want to fly to fun places, drive the backroads of America, take the train or a ship we will discuss it. We will give you reviews, top lists, stories, interviews with travel experts, and more. So come and join the conversation and let's hit the road
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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In the wake of tragedy, with enemies at their backs and nowhere safe to turn, a cell of hunters pack up everything they can manage to carry with them and hit the road, desperate to formulate a plan to save themselves and avoid repeating the mistakes of the recent past.
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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The Dungeon of Doom is a Detroit Lions podcast from MLive hosted by Ben Raven and Kyle Meinke. Six decades of uninterrupted losing is almost mathematically impossible. Yet here we are and you are too. Ben and Kyle will capture what it means to root for the one NFL team that is guaranteed to break your heart with stories from the road, interviews with your favorite players, breakdowns of the X's & O's and so much more. Tune in weekly.
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The Machines Know!!!: Should you follow your wearable's training and recovery advice?
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26:27
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Send us a Text Message. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and ina…
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Road to the Olympics: Exclusive Interview with Ollie Torr
1:09:41
1:09:41
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In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other …
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#102: The Road to 5.13a - Part 4: Closing the Deal!
1:29:58
1:29:58
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What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13.…
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In today's episode, we discuss how to deliver a road safety message to our learners. Terry has a great set of resources on his website that you should check out. https://www.theinstructorpodcast.com/vision-zeroBy Phil Cowley
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All *Aboot* Leadville: The Race Recap Episode
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Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This E…
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Reid Coolsaet | 10 Things You Didn't Know About Olympic Level Racing
1:40:51
1:40:51
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For anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you! We get to relive many of the memorable races from the 2024 Paris Olympic Games alongside one of Canada's elite distance runners and two-time Olympian in the marathon, Reid Coolsaet. Reid was first on the show to celebrate our 100th episode and he als…
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318: Hilary Topper From Couch Potato to Endurance Athlete
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59:19
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“Throughout this journey in endurance sports, the whole thing is just convincing yourself that you can do this.” Hilary Topper is an author and an athlete from Long Island. She is the author of a new book titled From Couch Potato to Endurance Athlete. In this episode, Hilary chats with Luis about running the New York Marathon, getting started runni…
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Hiring Right: A District Manager's Guide to Recruiting and Selecting Convenience Store Employees
15:45
15:45
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In this episode, we'll explain why getting the right people on board is crucial for store performance. We'll walk you through the steps to build a hiring process that consistently brings in top talent. By the end of our time together, you'll have a clear understanding of how to attract, assess, and hire the best candidates to keep your stores thriv…
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On this episode of the Travel Fun and Adventure Podcast, we go over some of the major stories in the travel industry and how this can affect your travel in the future. Let's talk about this episode on our Facebook page. We also have a Twitter page where we post airfare specials we see or articles important to those looking to travel now or in the f…
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Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
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In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: L…
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There are many ways to live your life. The problem is that many people think that the life they are living is the only way. It's not! There are MANY different ways to live YOUR life! If you are blessed enough to make decisions on your path in life, you owe it to yourself to DreamBIG! Want to learn the how to be yourself and live the life you dream …
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Show #293 The No Name RC Podcast - Rc News, Wicked Weekend & RC Geeking Out with Max & Lefty
2:38:48
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Time Stamps - 00:00 - Intro 5:15 - Shout Outs 8:34 - Finnish people drink the most coffee in the world ??? 11:15 - Max & lefty Catch up 17:15 - RC News 24:15 IFMAR Nitro Sedan Worlds moved 26:20 - RC Redovan New Track Layout 31:05 - RC Maker Touring Cars 39:55 - Tekno RC New Buggies 49:15 - Race Recaps 57:20 - Wicked Weekend Quick recap 1:11:08 - M…
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comBy Train Smooth
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Fishing for Truth in the Seafood Supply Chain
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Companies and consumers regularly rely on product descriptions to decide whether or not to make a purchase and to determine the right price for that product. In the case of seafood, those descriptions and tiers create choices for consumers, but they also provide a built in incentive for fraud at scale. Any time someone is willing to pay a higher ma…
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Join Jenna DiMaggio and Kate Hatcher in this guided driving meditation designed to give you the time and space to check in with yourself. In our busy lives, we often skip or simply don’t have the time to pause and check in. This meditation begins with a relaxing body scan, allowing you to release any tension while staying focused on the road. Jenna…
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#301 - Losing 30kgs and transforming her health with Katie
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In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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New to Running? Here Are My 10 Tips for Success
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Send us a Text Message. Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 0…
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PS#10 - Pete's Journey: Enhancing Athletic Performance Through Precision Physical Therapy
15:59
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the impo…
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How To Support Neurodiverse Learners
1:04:19
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I'm joined by Dr Julia Malkin MBE to discuss how to support neurodiverse learners. You can get in touch with Dr Julia here, Email julia.mbe2011@gmail.com Phone number 07761 064694 https://www.facebook.com/juliapm.co.ukBy Phil Cowley
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Thanks tuning in, make sure to join the IG live next week at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: htt…
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Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying…
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Johnny Coffin | Paris Olympic Track & Marathon Recap
1:57:21
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I don't know about you but my family has had a very exciting couple of weeks taking in all of the Olympic action from Paris, and joining me to break down our highlights and takeaways from the athletics program is my husband and two-time Inspired Soles guest, Johnny Coffin. We don't claim to be experts but I think it's fair to say that we are track …
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JUSTINE GHEKIERE | A Belgian Star on the Rise
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In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the me…
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ESPN's Ben Solak on expectations for Lions, plus takeaways from preseason opener
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Ben Solak, who is fresh into his stint at ESPN and embarking on a training camp tour, joins Kyle and Ben (Raven) to offer his thoughts on the Detroit Lions, their expectations and how the pieces are coming together on offense and defense. The guys then offer their takeaways from the feisty week of joint practices and the less feisty preseason opene…
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#774 Using Dr Michele Ferrari's training philosophies
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In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.comBy Train Smooth
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On this episode of the Travel Fun and Adventure Podcast, we discuss several great places to go on a ski vacation, especially if you're a beginner or want to travel to North America or Europe. When picking the ski resorts, we look for highly rated ones that have good beginner slopes, are family-friendly, and are budget-friendly. Also, none of these …
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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.comBy Train Smooth
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Show #292 The No Name Rc Podcast- 2024 EFRA 1/8 Off Road European Championship Race Recap
3:52:39
3:52:39
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Time Stamps: 06:51 - Shout Outs & Happy Birthdays 12:36 - Max & Lefty Catch Up 30:11 - JQ Joins the Chat !! 34:30 - Ongaro and the Extra Euros Practice 56:48 - Coelho Mad at the NNRC over a post. 1:01:13 - Euros Recap Starts with thoughts on the track 1:14:02 - Euros Practice and Qualifying Recap 1:18:33 - 6Mik Tires: XRAY drove to France to get so…
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Orchestrating the Chaos of Retail Fulfillment w/ Mike Robinson
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“Every time I don't have a delivery truck stop in front of your house, 800 grams of CO2 is never created.” - Mike Robinson, Head of Retail Solutions and a Founding Member at The Eighth Notch (T8N) The ecommerce boom of the last few years has led to new business models and consumer experiences, but it has also added to the number of packages being d…
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Join hosts Bookkeeper and Latte as they interview Bloodied Porcelain, the Storyteller of Scion: Apotheosis about the upcoming season of our returning show! After Dawn is our weekly studio talk show focused on Hallowed Haven Studio's featured projects and shows. Episodes are available to our $5+ Patrons on our Patreon for the first month, before bei…
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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
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34:25
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IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …
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PS#9 - Navigating ACL Recovery: Oscar's Journey
38:39
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the recovery story of his patient, Oscar, a high school lacrosse player who suffered a torn ACL and meniscus. Joined by Oscar and his mother, Mandy, they recount the ups and downs of Oscar's rehabilitation journey. Oscar shares his initial challenges, including s…
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(Rebroadcast) Kristen Faulkner's Journey into Cycling
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In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss…
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I'm joined by Bob Morton to discuss how to deliver a first lesson and how to implement coaching from day 1. You can find Bob at https://clientcentredlearning.co.uk/ Also, you can find the poem Bob mentioned here https://www.skmurphy.com/blog/2007/02/13/kierkegaard-on-the-art-of-helping-others-to-understand/…
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#300 - Have your carbs and eat em too with Isaac Pohlman
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I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…
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317: Rachel Entrekin Knows the Race Isn’t Over Till It’s Over
1:15:48
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“I tend to not perform very well when I feel like I have a lot of pressure.” Rachel Entrekin is a bad-ass trail runner. In this episode, Rachel chats with Luis about living in Los Angeles, running stories, Crazy Mountain 100, Rio Del Lago 100, Badger Mountain 100, winning Cocodona 250, having crew and pacers, she describes certain race courses and …
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Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you…
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#772 Setting CTL & TSS Targets for a Half Ironman
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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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Carolyn Coffin | Uncovering Your Marathon WHY: A Case Study
48:37
48:37
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Have you ever been told that you need to “know your WHY” when it comes to running and racing? What does that even mean and how do you figure out your WHY? That’s the topic of today’s discussion and I’ve brought on a special guest to help uncover my personal reasons for racing the Chicago Marathon on October 13, 2024! My special guest is none other …
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#771 How many long rides and runs you need for an Ironman
11:30
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In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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RECAP | Nutrition Strategies for Fueling Everyday Performance
28:09
28:09
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The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451 Expert sports performance nutr…
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Driving Home Travel Meditation - Decompress & De-Stress
10:21
10:21
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Join Jenna DiMaggio and Kate Hatcher in this guided meditation designed to help you decompress and release tension after a stressful day at work or after an emotionally or mentally draining event. Whether you're driving home from work or navigating a challenging situation, this episode will help you visualize how to move forward in the day and leav…
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In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.comBy Train Smooth
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