Best Sara Davison Podcasts (2024)

1
How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely 31:01

1h ago31:01

31:01

It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining connections with your children, and finding healthy ways to cope with the emotions …

1
Hormonal Health and High Performance | Sara Widdowson on amenorrhea 40:35

7h ago40:35

40:35

Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, …

1
The Answer to Dying is Living | Taking radical responsibility with Di Foster 1:42:52

9h ago1:42:52

1:42:52

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of minds…

1
Separation & Co-Parenting | The honest messiness with Hannah Davison 1:27:31

7d ago1:27:31

1:27:31

In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children’s books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and jo…

1
Love Lost and Friendships Ruined: My Ex and Best Friend's Affair 38:02

13d ago38:02

38:02

In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. We'll explore the different types of infidelity, the emotional and psychological impact it has on both part…

1
The Power of Community | Sunrise beach yoga with Jess Campbell 56:17

14d ago56:17

56:17

In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of build…

1
Improving Communication Skills: With Sarika Singh 1:09:50

17d ago1:09:50

1:09:50

Sarika Singh is an award winning communications coach and seasoned public speaker with almost three decades helping individuals, groups and teams understand and improve their self confidence, their communication skills, whether written or verbal. She is also an online content creator and host of the ‘Communicate 101: Speaking and Writing Skills” Po…

1
15 Lessons from Professional Rugby | How they apply to business & Life pt.2 48:31

29d ago48:31

48:31

We're back with 8 more lessons from Tim... if you haven't listened to part 1 👉🏽 check out the episode before this and then come back! Take the speed dotting test here. Learn more about owning your own O-Studio here.By O-Studio

1
15 Lessons from Professional Rugby | How they apply to business & life pt.1 47:49

28d ago47:49

47:49

Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life. Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and t…

1
Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent 30:43

1M ago30:43

30:43

Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your kids, even if you're doing it solo. Find more information and resources here: http://saradavison.com/ Foll…

1
Narcissism and Cults: Echoes of Ego 1:08:44

1M ago1:08:44

1:08:44

Mark Vicente is an award winning film maker and author. He is a former member, and one of the whistle blowers that exposed the criminal activities going on in the nexium cult. His story is chronicled in the HBO series, ‘The Vow’. He is host of the ‘WTF is on my mind?’ podcast and YouTube channel where he discusses, among other things, narcissism, c…

1
Richie Mo'unga | Behind the scenes and inside the mind of a rugby great 1:36:54

1M ago1:36:54

1:36:54

Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way. It wouldn't be a convo with Richie without his signatur…

1
Sara Davison | The Ultimate Divorce Toolkit 43:16

1M ago43:16

43:16

In the final episode of Season 7, Michelle sits down with Sara Davison, The Divorce Coach, to discuss the intricacies of navigating divorce in midlife. The conversation delves into the unique challenges faced by individuals during this stage of life and explores why divorce becomes more common, touching on factors such as empty nest syndrome and sh…

1
Post Separation Abuse: With Sara Davison 1:02:32

2M ago1:02:32

1:02:32

Sara Davison, best known as ‘The Divorce Coach’ is a multi award-winning Coach, twice best selling author and podcast host of 'Heartbreak to Happiness'. She joins me today to talk about what to expect when separating or divorcing a narcissistic person, post separation abuse, and some ideas to help navigate your way through. For more details about S…

1
The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt 57:51

2M ago57:51

57:51

In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna. Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps u…

1
Jacynth Bassett | Let's drop the 'Best Before' date on Women 30:15

2M ago30:15

30:15

In this episode, Michelle sits down with Jacynth Bassett, a leading pioneer and voice in the anti-ageism movement. Jacynth founded 'Ageism is Never in Style', a global consultancy, campaign, and community dedicated to addressing ageism in all its forms. Join them as they explore the impact of ageism on individuals of all ages and genders, and the i…

1
How Dreaming Assists in Healing from Traumatic Experiences with Charlie Morley 42:45

2M ago42:45

42:45

Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/…

1
BONUS EPISODE | Guided breathing exercise with Josh Komen 4:39

2M ago4:39

4:39

Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need! If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode. Own the moment.By O-Studio

1
Josh Komen | The power of breath work and cold immersion 1:30:19

2M ago1:30:19

1:30:19

Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completin…

1
Jo Tuffrey | Beating The Midlife Droop 34:00

2M ago34:00

34:00

Do you feel the midlife droop setting in? In this episode, Michelle invites Jo Tuffrey, Pilates instructor and health professional, to discuss the physical and mental changes that occur during midlife. Jo shares her personal experience of going through early menopause and the challenges she faced. She also talks about her journey from being a PE te…

1
Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn 1:24:50

2M ago1:24:50

1:24:50

In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr. He shares his insights on the critical role of mental preparation in achieving peak perf…

1
Dr. Roya Attar: AI Is Essentially the Next Industrial Revolution 21:32

2M ago21:32

21:32

Roya Attar, OD, MBA, DHA, of Jackson, Mississippi, has found that artificial intelligence (AI) has helped her tremendously in her personal and professional life. For example, AI gave her ideas for her son's graduation party and she uses it to draft her patient notes. Listen to more ways she uses AI in her practice and how others could.…

1
Joanne Mallon | Midlife Calm in 5 Minutes 37:39

2M ago37:39

37:39

Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos. Key Insights: 🎙️ The Reality Behind Appearances: Appearance…

1
OCEAN: An Evolutionary perspective on The Five Factor Model of Personality 52:34

2M ago52:34

52:34

The Five Factor Model describes personality using five broad dimensions: Openness to Experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. These traits are considered to capture the essential elements of human personality. Professor Ed Dutton, aka The Jolly Heretic, is an Evolutionary Psychology Researcher. In this podcast we…

1
BONUS EPISODE | A quiz to test your Second Spring knowledge 4:05

2M ago4:05

4:05

If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a If you're enjoying our episodes please give us a 5 star rating, it helps more than y…

1
Surviving Children’s Camps in USA - The SHOCKING Truth 1:03:07

2M ago1:03:07

1:03:07

Sara Davison interviews Leanne Roberts about her harrowing experiences in three different children's camps in the United States as a child. Leanne shares the horrific abuse and neglect she endured, including being stripped searched, living in tents without proper shelter or hygiene, and brutal manipulation tactics used to control the children. This…

1
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson 48:20

2M ago48:20

48:20

Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life. Whether you're experiencing these changes…

1
Dawn Dines | Drink Spiking - the danger to midlife women 32:36

2M ago32:36

32:36

In this episode of Two Women Chatting, Michelle and special guest Dawn Dines, founder of Stamp Out Spiking, tackle the serious issue of drink spiking, with a particular focus on its rise among midlife individuals. They explore personal accounts, including a powerful testimony from Michelle's daughter Jemima, who shares her traumatic spiking experie…

1
The Dark Tetrad: Psychopathy Unmasked 8:58

2M ago8:58

8:58

Psychopaths can be charming and charismatic, often making a strong initial impression. They use their charm to manipulate others and control their partners. They may lie frequently and convincingly, using deception to create a facade that hides their true nature. Common characteristics include being callous and having a disregard for the safety of …

1
Two Raw Sisters | Margo & Rosa's approach to food, business and life 1:25:29

3M ago1:25:29

1:25:29

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it mean…

1
Midlife Mentors | Grumpy Old Men - is andropause real or a myth? 35:56

3M ago35:56

35:56

In this episode of Two Women Chatting, Michelle and special guests James and Claire Davis, also known as the Midlife Mentors, explore the challenges and opportunities that come with fluctuating hormones in midlife, with particular reference to andropause and its impact on ageing men. Michelle questions why it is that previously easy going men becom…

1
How to Avoid the Financial Pitfalls of Divorce Including Being Financially Invisible and Staying in the Family Home vs. Pension, with Danni Hewson 31:04

3M ago31:04

31:04

Danni is a seasoned financial journalist with over 19 years of experience at the BBC, where she presented and reported business news for various programs. She most recently hosted Radio 5 Live's "Wake Up to Money." Now at AJ Bell, she provides expert analysis and commentary on financial markets, economics, and personal finance. Find more informatio…

1
The Characteristics of Narcissism: In Conversation with Alex Khan 1:30:13

3M ago1:30:13

1:30:13

Alex Khan has a YouTube channel where, among other things, he discusses motivation, manifestation and self improvement. he invited me onto his channel to discuss the common traits and motivations behind narcissism. This is our conversation. Alex's channel can be found at https://www.youtube.com/@Alex_Khan…

1
Hannah Jensen Fox | Passion, paint and parenthood 1:43:13

3M ago1:43:13

1:43:13

Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession. Throughout the conversation, we explor…

1
Esther Stanhope | Mastering Small Talk in Midlife 36:29

3M ago36:29

36:29

In this episode of Two Women Chatting, Michelle and special guest Esther Stanhope, the Impact Guru, embark on an empowering journey of mastering midlife small talk and overcoming social anxieties. Esther shares her transformative journey of overcoming stage fright and building confidence in public speaking, emphasising the importance of authenticit…

1
Currency of Time | Ambition vs. contentment, and the journey to fulfilment 1:25:47

3M ago1:25:47

1:25:47

We often say time flies, but how are we ensuring we make the most of it? Join Tim, Matty, and Soph as they delve into the precious commodity of time, discussing the art of balancing reflection, living in the moment, and planning for the future. The team shares their experiences navigating ambition and contentment, assessing if you're spending your …

1
Sarah Orecchia | Midlife Buzz 33:43

3M ago33:43

33:43

In this episode of Two Women Chatting, Michelle and special guest Sarah Orecchia, founder of Unbeelievable Health, explore the fascinating world of bee products and their remarkable benefits for midlife women. Sarah shares her passion for bees and the various products they produce, delving into their incredible properties and uses. Key Insights: 🎙️…

1
Love Addiction & Trauma Bonding: Why People Bond to Those Who Hurt Them 31:30

3M ago31:30

31:30

Sherry Gaba, a psychotherapist, life coach, and addiction recovery specialist, has published a new book titled "The Marriage & Relationship Junkie." In it, she candidly shares her personal experiences and offers guidance to help others overcome their own relationship obsessions. Find more information and resources here: http://saradavison.com/ Foll…

1
Beyond the Shiver | The science of cold immersion with Pete Smith 1:10:52

3M ago1:10:52

1:10:52

Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience. Cold immersion isn't just a fleeting trend; the benef…

1
Cherry Healey | Midlife Manifesting 31:15

3M ago31:15

31:15

Welcome back to Season 7 with Michelle Ford! This episode delves deep into the transformative power of manifesting and intentional living with Cherry Healey. Join Michelle and Cherry as they explore the highlights and key takeaways from their insightful conversation: *TW* DISORDERED EATING. Key Insights: 🎙️ Understanding Manifesting: Explore how ma…

1
The Nature of Narcissism 52:44

3M ago52:44

52:44

John-Paul Davies is a therapist based in the UK. He is the author of "Finding a Balanced Connection" and has a YouTube channel where he discussed mental health related issues and has conversations with other therapists. He invited me onto his channel where we discussed the nature of narcissism in the context of personal, romantic and professional r…

1
Liza Amlani: Retailing and Marketing Your Optical 16:18

4M ago16:18

16:18

Opticals combine providing medically necessary eyewear and fashion. So WO turned to Liza Amlani, principal and founder of Retail Strategy Group, to ask if there are missed opportunities in retailing and marketing opticals. In the first of this two-part podcast, she suggests optometrists and opticians can think outside of the box, especially in term…

1
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips 1:22:11

4M ago1:22:11

1:22:11

Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the wa…

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