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Inclusion Talks

Cindy McDougall and Dan Lonergan

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Dan Lonergan introduces a new podcast, co-hosted by Cindy McDougall a leading volunteer in all abilities and para-sports for little Athletics Victoria, who has a story to tell herself. A mother of 7 with 5 children on the spectrum, all of whom have forged excellent junior athletics careers themselves- Cindy opens up about life and the challenges of being a mother of children on the spectrum. Sponsored by Aussie Home Loans https://www.aussie.com.au
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Nips & Sips

Sarah and Cindy

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Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life! Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life. It’s like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new. Cindy ...
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Two friends, Amy Watson & Sarah Ullrich, understand the need to continue the conversation after completing a really great book that you didn't want to end. You know that feeling you get when you finish a good book, and you simply can't move on? Find yourself needing just a little more? This multi-trope romance podcast gives you the opportunity to dig deeper with us into books we love as we discuss all the reasons we can't move on.
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A Resilience Project is a podcast inspired by the complex, raw, and sometimes messy experience of what it means to be human. It is impossible to navigate this world without adversity. Through our guests' stories we will discover key elements that can move us from surviving to thriving. Together we can build a story of resilience.
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Podcast of a jazz radio show that airs live on WRFR.org on the first 3 Fridays of the month 9-11am. Featuring the music of drummer, composer & bandleader Paul Motian. There are also readings from his autobiography, interviews and liner notes. Visit my blog for more info: www.jazzcloset.blogspot.com.
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Got It From My Momma

Jennifer Vickery Smith

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A podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery Smith for the Got it From My Momma podcast! We'll chat about family, fame, and faith with the mommas of your favorite entertainers. Listen as our guests share never before heard stories from the artist’s childhood and the journey to stardom from the perspective only a momma can share!
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Welcome to Show the F*ck Up with Jewels. This podcast is about taking the courageous journey of increasing our self-awareness so we can grow and evolve into the most powerful and authentic version of ourselves. This journey felt long and lonely at times and my desire for anyone listening is that you can feel empowered, supported, connected, and celebrated as you learn and grow. I want you to know you are not alone. I’m Jewels Daly, podcast host, writer, life coach, book lover, mother, recove ...
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Welcome to Untying the Knot, your go-to podcast for all things divorce. We're here to share stories and strategies to help you untangle the knots in your divorce, so you can navigate it with confidence and clarity and build the life you desire.
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Talent Management Truths is the podcast for HR and Talent Leaders looking for inspiration AND real-life examples of lessons learned and successes realized. Your host is Lisa Mitchell, Founder and President of Green Apple Consulting and former Talent Management leader in corporate Canada for over 25 years. Lisa is on a mission to give Talent leaders in Learning, Talent, HR, Employee Experience and Organizational Development the support they deserve so that they in turn expand their positive i ...
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Uncovering The Truth in Minnesota

Sarah Knieff and Izabel Johnson

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We are an investigative podcast based out of the state of Minnesota. Unconstrained, unbiased, and driven for the truth, follow us as we use journalism to tell the untold stories of Minnesota. Join your Co-hosts, Sarah Knieff and Izabel Johnson, for weekly episodes released on Tuesdays!
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Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex. Women, mothers, Muslims – this podcast goes into the birds, the bees, and everything in between. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborho ...
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As a life purpose coach and a grief doula specializing in widows and widowers, I interview people who have suffered grief and have used that grief to bring about a positive change in themselves and/or the world around them. Occasionally, there will be interviews with someone who is still actively grieving and is willing to share their story as a sort of online session with me with the hope of helping others going through the same thing.
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The We Podcast with Sarah Monares

Sarah Monares and Loudspeaker Studios

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The We Podcast was created to provide a space for women to speak their authentic truth, grow forward, and rise above the challenges they face. To realize and fully understand that we are not alone in our struggles is powerful and so very healing. In a world where masks and perfectionism are the norms, we want this to be a space where you can authentically come and take off those masks and stop the comparison game. We believe our story makes us who we are and that we each have a unique perspe ...
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Is age nothing but a number or does it carry a heavier weight than we actually think? Many women can be limited in their goals or dreams based on a number that equates to their age. Join the More Than Your Age Podcast host, Erica Pasvar, as she engages in conversations with women who fully live their lives without being dictated or defined by their age. This is a space to encourage women who feel blocked to pursue a dream or goal based on their age or life circumstances. Let’s start living l ...
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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“Creating a people-first culture is both our challenge and our greatest opportunity.” - Kristy-Lynn Lechner What does a people-first culture mean to you? What does it look like? Feel like? In this episode, my guest shares her philosophy and wisdom around people-first culture, and how she has leveraged the Leadership Circle Profile tool to help lead…
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This week’s Flashback Episode has been the number 1 ranked episode for over 6 months. When I’ve polled listeners regarding their top favorite episodes, this one is always an episode people enjoyed and voted for. You can tell that as well based on the number of downloads. Lisa Lankes was incredibly gracious to give me her time and join me for this e…
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Send us a Text Message. Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. Visit B…
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Send your text message - we'd love to hear from you! Elana's story of a childhood brain injury that pushed her to a dangerous world of thinking that she was 'not enough', not worthy or capable, God guided her to His truth of her purpose and identity that transformed her life to where she is helping others out of experiences. Hear what is possible w…
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On this final episode in a series focusing on revitalizing relationships and reigniting the proverbial spark, Dr. Sadaf highlights five actionable tips to increase intimacy. Dive into these practical strategies, including mindfulness, self-love, communication, and more, as Dr. Sadaf explains why taking the time to focus on these tangible steps can …
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Do you ever wonder how vulnerability and power dynamics shape your work in the humanitarian sector? Are you curious about how funding practices can better support well-being? In today’s episode of Embodying Change, host Melissa Pitotti welcomes back Gemma Houldey, author of The Vulnerable Humanitarian. Gemma shares her journey from human rights adv…
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Today on Inclusion Talks we welcome grassroots administrator, Para/All Abilities inclusion in sport advocate and Albury Little Athletics Centre Secretary, Elisabeth Ryan. A passionate believer in the benefits of Para sports and also about how good officiating, governance and coaching can benefit athletes with a disability, we talk all things sport …
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“Sometimes I do explain and talk about our function as a first responder. Sometimes we see, we're exposed to really tragic personal stories. We witness, you know, some particularly traumatic incidents.” - Catherine Hebert What life experiences have shaped your approach to how you lead? How would you describe yourself as a leader? Today’s guest shar…
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Episode 42: We Are Feminist Leaders with Leila Billing and Natalie Brook Do you ever feel conflicted by traditional leadership models that don’t align with your values? Are you curious about how feminist principles can transform the way we approach leadership, especially in the humanitarian sector? In today’s episode of Embodying Change, host Melis…
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This week’s Flashback series is still one of the highest ranked episodes. Cristi was incredibly open about her story, how she is more than a divorced woman, but how that shift in her life and identity helped her push forward to launch her career and find a new passion at the age of 46. Cristi was a delight, and I know her story already spoke to so …
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Send us a Text Message. This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like …
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This conversation with Sarah Diedro Jordão provides a deep and heartfelt exploration of what it means to embody change and foster love in the quest for a more equitable society. “Going through a painful process can very much be part of embodying change. If it's itchy, uncomfortable, messy, and hurts, change is probably on the other side of that. So…
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On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the rol…
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Picture this. You’ve been married for over 20 years, raised two beautiful girls, bought your dream retirement home, have a good job, and are planning to transition to a more relaxed life with your spouse. Then, out of nowhere, shortly after selling your matrimonial home to “downsize”, your husband tells you he wants a divorce. Not only that, he had…
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Today on Inclusion Talks, thanks to Aussie Home Loans, we welcome Para Matilda and Paralympian Tamsin Colley, Tamsin is the current Australian Female Footballer of the Year and was the youngest Paralympic Athlete in Australia. Tamsin is a proud and passionate advocate for sports inclusion for people with a disability, giving much of her free time t…
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"It’s easy to get wrapped up in our own heads..” - Lisa Mitchell Feeling low energy lately? Or in the recent past? Then tune into this episode. It’s is a short and sweet solo with yours truly. I’m sharing a bit about a recent personal struggle and what has turned out to be the antidote. In this episode of Talent Management Truths, you’ll discover: …
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This week’s Flashback episode was one that I personally gained a lot from. I’ve quoted this guest probably the most out of any other guest based on her perspective of pursuing goals or dreams and not being limited to pursue anything based on age or life circumstance. At the time of this interview, Jessica was pursuing her masters after years away f…
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Send us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about how our thoughts affect our brains. In this episode they talk about how positive and negative thoughts adjust our physical brains, how it affects children, whether or not adults can change these patterns and some of the ways we can change our thinking to feel bett…
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On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and…
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Today on our Inclusion Talks Podcast, we welcome Emma Mickle, an up-and-coming talented para cyclist, Emma’s life changed course after a horrific accident in 2020 left her paraplegic. We will talk about that accident, the journey to regain her career as a paramedic, the pathway to finding her freedom, and the resilience it took to find herself agai…
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Humanitarian women are exposed to chronic stress, which can impact their experience of peri-menopause, menopause and post-menopause. In this episode of Embodying Change Scotti McLaren shares her experience and insight as it relates to this under-explored and yet powerful time of a woman’s life – before, during and after actual “M day.” What are the…
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Do you have a shared bank account, house, or children with your common-law partner? Ever wondered what rights you have in a common-law relationship? Or how does splitting assets and co-parenting differ from being married? In this eye-opening episode, I sat down with Phaedra Klodner, an experienced family law lawyer, to unravel the myths and complex…
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“We always have to be going back and looking at what are we doing? Is it working? Why or why not? -Sarah-Jayne Lehtinen Do you have an approach for ensuring a continuous feedback loop when it comes to employee experience? How do you and your HR team navigate adapting to business needs? In today’s episode, my guest and I delve into the importance of…
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This week’s Flashback Episode is from a dear college friend of mine who so generously gave her kidney to a friend in need. The personal reviews and encouragement I heard from this episode really stood out, and this became a popular favorite for so many. It’s a remarkable story on how God;s hand was all over Holland and her friend. It’s one of those…
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Send us a Text Message. A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation …
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In this episode, my friend, Robin, talks about her journey through breast cancer, treatment, healing, and the things she has learned through the whole experience. She shares about how she found the beauty in this trial and came out better on the other side. Topics we explore in this episode include: What went through Robin’s mind at the moment of d…
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Send us a Text Message. Have you ever wondered what courage, strength, or fortitude you might have if faced with a life-changing adversity? This week’s guest, Sarah de Lagarde, faced such a challenge in 2022 when an accident on the London Underground that resulted in her becoming a double amputee. Sharing the intimate thoughts and emotions she expe…
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Send us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the wild things women have done to adhere to society's beauty standards over the years. In this episode they talk about different beauty expectations throughout the centuries, the lengths to which people were will to go not only to maintain certain beauty standard…
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On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and …
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Sponsored by Aussie Home Loans. www.aussie.com.au. Today on our Inclusion Talks episode we welcome Sarah Walsh, a dual Paralympian who achieved great results at both Rio and Tokyo Paralympics and is aiming for her 3rd Paralympic berth this August in Paris. Sarah is a multiple Australian international representative, a state medalist, and an athlete…
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"AI should be an enhancer, not a replacement." -Josh Cavalier In today's digital age, how is your organization adapting to the artificial intelligence revolution? Are your teams leveraging AI to optimize efficiency and enhance human interaction, or are you struggling with the implementation maze? In today’s episode, my guest and I delve into the tr…
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This week’s Flashback Episode is from one of my favorite people, and a huge supporter of this podcast. Cindy is a delight, and I love how she pursued a new career as a flight attendant at the age of 53. It’s a joy for me to reshare this episode with you. Enjoy the show! Recap from the original show notes: Have you ever experienced being the low man…
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Send us a Text Message. Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue …
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Send us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about...skid marks? In this episode the girls discover that some men continuously have "dirty" underwear and they chat about some of the shocking reasons as to why. They also get into the debate about whether or not one should poop in front of their partner and what som…
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On this episode, Dr. Sadaf is joined by Dr. Anne Truong to discuss everything you need to know about erectile dysfunction. Dr. Anne shares her over 20 years of experience in helping men recapture their vitality to highlight how erectile dysfunction is a common issue that can be overcome. Find out how this common issue men face as they age has poten…
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After raising three children and overcoming a life-threatening illness, Sarah faced yet another challenge: her ex-husband's infidelity and numerous lies. Devastated and hiding under her desk, she didn’t know how to crawl out of the mess. That’s when Sarah and I met. And oh my gosh, am I in awe of her tremendous strength and growth over the past fou…
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Thanks to Aussie Home Loans. Today we welcome Ella Hose to our Inclusion Talks podcast, Ella is on track to be part of the Australian team for this year's Paralympics after already representing Australia at the 2023 World Para Championships, becoming the youngest-ever female representative at this event. Ella is a successful state and national thro…
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“If you don't share those consistent expectations [with leaders], then you can't expect a consistent employee experience, right?” -Sara Lockhart In today's evolving business landscape, how is your organization prioritizing leadership development? Are your leaders equipped with the core competencies needed to navigate modern challenges, or are you g…
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I really enjoyed this Flashback Episode with my friend, Heather Finley. I had the privilege of living down the street from Heather for a while and joined her global gut health program. Her program is such a game changer and did wonders for me, and is continuing to do wonders for others. I had a lot of people reach out regarding this episode. They f…
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Send us a Text Message. Host Jennifer Vickery Smith interviews wife of country music artist Thomas Rhett, mother of four, NYT Best selling author, podcast host, and entrepreneur Lauren Akins on the Close-Up Stage at CMA Fest! iMOM Podcast If you need a mom friend right now, you’ve come to the right place. On iMOM.com we... Listen on: Apple Podcasts…
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Send your text message - we'd love to hear from you! In a time where we can easily become fearful, retired Major Carole Newell describes how we can be confident in God's protection. She leads us through Scriptures on God's divine answers for every problem including how to hear from the Holy Spirit.By iRefresh Sheryl Kloehr,Carole Newell
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Send us a Text Message. Can Life's Greatest Adversities Become Our Strongest Triumphs? In this episode, we delve into the incredible story of J.R. Martinez, a true testament to turning life's greatest adversities into powerful and inspiring narratives. J.R. Martinez, a former U.S. Army soldier, will not forget the harrowing roadside bomb explosion …
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Send us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about Grey Rocking! In this episode the girls chat about what grey rocking means (it's not what they thought), how and when to incorporate it into your life, who it will benefit and who it won't as well as some personal thoughts on whether or not they've used this techn…
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https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion. Topics we explore in this episode include: Building our own sense of self-awareness Creating a greater con…
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On this episode, Dr. Sadaf welcomes Dr. Katrina Furey to discuss everything you need to know about maternal mental health. Dr. Furey is a board-certified adult psychiatrist, and she joins the show to share her expertise to spotlight the differences between baby blues, postpartum depression, anxiety, and psychosis. Tune in as Dr. Sadaf and Dr. Furey…
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In this light-hearted episode of "Embodying Change," we sit down with Lucette Quarteron, a dynamic global citizen and visionary leader. Lucette shares her unique insights on self-leadership, the proper use of power, and conflict management, drawing from her rich personal and professional journey. Discover how Lucette transforms organizational cultu…
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In this episode, my friend Jeff opens up about the profound loneliness he felt in his marriage, his affair, and the complexities of co-parenting. He shares his journey of spiritual growth, rediscovering himself after divorce, and his pursuit of love and happiness. Jeff also shares the mistakes he made during his divorce settlement and the “bullets …
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