Best Secker Podcasts (2024)

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Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker 34:40

7d ago34:40

34:40

Send us a Text Message. In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance o…

1
080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT 46:54

19d ago46:54

46:54

Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationsh…

1
Bradley Secker on the pleasures and perils of photojournalism in Istanbul 38:53

24d ago38:53

38:53

Istanbul-based photojournalist Bradley Secker discusses his work on migration, LGBT+ asylum seekers in the Middle East and Europe, the difficulties of practicing journalism in Turkey and the broader state of photojournalism. Become a member to support Turkey Book Talk on Patreon or Substack. Members get a 35% discount on all Turkey/Ottoman History …

1
Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha 44:57

1h ago44:57

44:57

Send us a Text Message. In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb’s unique properties, benefits,…

1
082. 5 Things I Wish I Could Tell Myself a Decade Ago 39:49

5d ago39:49

39:49

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting. I was so tired of trying to eat so "good" and “healthy," only to end up eating ever…

1
From textbooks to handcuffs: Campus resistance for Gaza up close - Ep 156 50:10

6d ago50:10

50:10

Jovanni and Shiloh are joined by Levi and Rogue to discuss their roles at campus protests in Michigan and the larger student-led protests across the US in the now 268-day-long siege on Gaza. The discussion covers the parallels of student-led protests reminiscent of the Vietnam War era, their demands for divestment from Israeli apartheid, increased …

1
Sami Kent on stories from Turkey’s first hundred years 32:40

8d ago32:40

32:40

Sami Kent on “The Endless Country: A Personal Journey Through Turkey’s First Hundred Years” (Picador). The book paints a portrait of Turkey by combining accounts of key events with Sami’s personal reflections on growing up learning about his paternal homeland from afar, before coming to work in the country as a journalist. Become a member to suppor…

1
081. Long Weekend Eating Tips: To Enjoy More and Stress Less 37:00

12d ago37:00

37:00

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food. I’m here to support you thro…

1
The Window of Resilience: Insights from Ayurveda and Somatic Practices 31:41

13d ago31:41

31:41

Send us a Text Message. In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens t…

1
Subscribercast #89 – Gary Webb, the CIA and Cocaine

17d ago

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Gary Webb is one of the journalists who inspired me, and his Dark Alliance series on the CIA complicity in... The post Subscribercast #89 – Gary Webb, the CIA and Cocaine first appeared on Spy Culture. (Read more...)By Tom Secker

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Copyright Waffle Episode 27 with John Higgs 1:09:04

17d ago1:09:04

1:09:04

Jane and Chris speak to bestselling author and cultural historian John Higgs about how copyright is intertwined in the weird and fascinating stories he has explored in his books. We talk about Ian Fleming's gold-plated typewriter, the KLF's scrapes with unauthorised sampling, how creative people go fishing for big ideas, how copyright supports him …

1
Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks 51:16

20d ago51:16

51:16

Send us a Text Message. In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor. Brooks explores the profound impact of som…

1
079. My Morning Routine as an Intuitive Eater 35:47

26d ago35:47

35:47

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, w…

1
Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care 31:41

27d ago31:41

31:41

Send us a Text Message. I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year. That is why, in this episode of 'The Nourished Nervous System,' I delve into Ayurvedic principles to guide you on balancing your mental health through seasonal …

1
ClandesTime 269 – The Balkan Line vs Behind Enemy Lines

30d ago

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Very few major films have been made about the wars in Yugoslavia, but two are certainly worth examining. In this... The post ClandesTime 269 – The Balkan Line vs Behind Enemy Lines first appeared on Spy Culture. (Read more...)By Tom Secker

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078. What Are You Putting Off Until You Lose Weight? 24:29

1M ago24:29

24:29

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative …

1
Exploring Non-Monogamy and Somatic Pleasure with Irene Morning 49:53

1M ago49:53

49:53

Send us a Text Message. In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey. She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships…

1
Bilge Yesil on Turkey’s global media operations 46:17

1M ago46:17

46:17

Bilge Yesil on “Talking Back to the West: How Turkey Uses Counter-Hegemony to Reshape the Global Communication Order” (University of Illinois Press). The book examines how Erdogan's regime has mobilised English-language media to counter foreign criticism and project Turkey as a rising power opposed to Western imperialism, supposedly giving a voice …

1
ClandesTime 268 – The Cinema of Iran-Contra: Part II

1M ago

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What connects Kris Kristofferson, Willem Dafoe, Denzel Washington and Gene Hackman? They have all starred in Iran-Contra themed movies. In... The post ClandesTime 268 – The Cinema of Iran-Contra: Part II first appeared on Spy Culture. (Read more...)By Tom Secker

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077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW 50:01

1M ago50:01

50:01

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewi…

1
Embracing Paradoxes: Navigating Grief, Joy, and Resilience 12:51

1M ago12:51

12:51

Send us a Text Message. In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience. T…

1
ClandesTime 267 – Land of Bad

2M ago

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Lone Survivor. Black Hawk Down. Kandahar. Stick them in a blender and you get this episode’s movie – Land of... The post ClandesTime 267 – Land of Bad first appeared on Spy Culture. (Read more...)By Tom Secker

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076. 8 Unexpected Reasons You’re Binge Eating or Overeating 35:19

2M ago35:19

35:19

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. Once you understand these pieces of…

1
A Somatic Approach to Leadership and Power with Pavini Moray 45:57

2M ago45:57

45:57

Send us a Text Message. In this episode, I welcome Pavini, a queer, trans human who utilizes their diverse background as a park ranger, Montessori teacher, sex therapist, and startup CEO to thrive in their current roles as a somatic coach, author, and advocate for embodying leadership to smash the patriarchal norms in the workplace. Pavini shares t…

1
Vladimir Hamed-Troyansky on Muslim refugees in the Ottoman Empire 40:44

2M ago40:44

40:44

Vladimir Hamed-Troyansky on “Empire of Refugees: North Caucasian Muslims and the Late Ottoman State” (Stanford University Press). The book explores the forced migration from the Russian Empire of around one million Muslims, who settled in the Ottoman Empire between the 1850s and World War One. Become a member to support Turkey Book Talk. Patreon me…

1
Subscribercast #88 – The Glazers, Manchester United and the CIA

2M ago

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What connects the Glazer family, owners of Manchester United football club, and the CIA? Three companies: the Zapata Corporation, founded... The post Subscribercast #88 – The Glazers, Manchester United and the CIA first appeared on Spy Culture. (Read more...)By Tom Secker

1
075. Is Your Self Worth Tied to Food & Your Body? 36:19

2M ago36:19

36:19

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve …

1
Slowing Down and Stretching Time: lessons from the garden 31:11

2M ago31:11

31:11

Send us a Text Message. Do you ever feel like you are doing all the right things but still don't feel good? This was the question at the center of this week's episode. Spoiler alert: I don't have the answer to this, but I do have thoughts on it. In this episode I share about my adventure of moving into a new home in Maine and the excitement and cha…

1
074. Overcoming Binge Eating One Urge at a Time with Lorna Costa 39:17

2M ago39:17

39:17

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way…

1
A Functional Medicine Approach to Thyroid Health with Carrie Levine 38:35

2M ago38:35

38:35

Send us a Text Message. This conversation is about so much more than just thyroid health, but that is at it's core. In this episode, Carrie Levine, nurse midwife turned functional medicine practitioner, shares her transformative journey towards founding Whole Woman Health in Midcoast, Maine. Carrie is also the author of whole woman health: a guide …

1
Emre Toros on Turkey between democracy and authoritarianism 28:32

2M ago28:32

28:32

Emre Toros on “Electoral Integrity in Turkey” (Edinburgh University Press). The book weighs up the country's democratic credentials after over two decades of rule by Erdogan's party, painting an ambivalent picture combining both optimism and pessimism. Become a member to support Turkey Book Talk. Patreon members get a 35% discount on all Turkey/Ott…

1
ClandesTime 266 – Argylle

2M ago

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The spy movie is dying, despite efforts to reform it in recent years. In this episode we examine Argylle, the... The post ClandesTime 266 – Argylle first appeared on Spy Culture. (Read more...)By Tom Secker

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073. Shift Your Focus from Weight Loss to Healthful Behaviours 32:55

2M ago32:55

32:55

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle? If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can…

1
Copyright Waffle Episode 25 With Professor Carys Craig 1:10:31

2M ago1:10:31

1:10:31

Jane and Chris talk to copyright legend Professor Carys Craig (and her best pal Brodie - pictured) about her copyright history, critical legal studies, the fact that copyright is not neutral, the saga of copyright litigation in Canadian universities, copyright anxiety and of course her favourite cake.Editing by the fabulous Emma GuilbertCarys Craig…

1
Getting Real About Gratitude: More Than Just Thank You Notes 29:28

2M ago29:28

29:28

Send us a Text Message. This episode uncovers the transformative power of gratitude far beyond clichés. Diving into personal reflections and scientific research, I reveal how gratitude positively affects mental and physical health, counteracts societal pressures of 'not enoughness,' and serves as an unexpected resistance to consumerism. I explore p…

1
Subscribercast #87 – The Bank Job vs Inside Man

2M ago

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Continuing our vaguely Gary Devore-related explorations, in this month’s subscribercast we look at two unconventional bank heist films where the... The post Subscribercast #87 – The Bank Job vs Inside Man first appeared on Spy Culture. (Read more...)By Tom Secker

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072. How to Meal Plan with Intuitive Eating 31:33

3M ago31:33

31:33

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into t…

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