We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
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Ep 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger Picture
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In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of s…
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We're living in a generation that's always chasing the 'next new thing.' While change is good, it's important to embrace it in seasons. In this episode, we explore the journey of outgrowing others and how their judgment often reflects more about them than it does about you. We'll discuss why knowing what you *don’t* want to do can be even more cruc…
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Ep 199 - Reddit's Worst Fitness Advice: Myths, Misconceptions, and Just Plain Crazy Talk
41:29
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In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune…
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Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time. To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here Please leave us a review to let us know what you think of today's REWIND epis…
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Ep 198 - Sorting Through The Fitness Fads: Overrated or Underrated?
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In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom. Tune in: (00:00) Introduction and Episode Overview (07:00) Training …
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Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented. From personal revelations to professional milestones, we explore the current …
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REWIND: The Surprising Truth About Motivation
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Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here Please leave us a review to let us know what you think of today's REW…
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Ep 197- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
1:15:18
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In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00:00) Not All Advice Is Equal (01:59) Diet Disasters: When "Eat This, No…
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REWIND: Why we need to train to failure (or close to).
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Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals. To listen to the full episode:…
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Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
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In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critical role of nutrition in fitness goals (03:01) Unraveli…
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Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity. It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement. There is a real cost to adding to much on our plate. To liste…
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Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths
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In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in: (00:00) Kicking off with a bold take on success myths (03:00) Passion vs. Pragmatism: Finding joy in the…
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REWIND: We don't all have the same 24 hours in a day.
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Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day. In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward…
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Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
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In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and acti…
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REWIND: Having one day off isn't the end of the world
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We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events. For the full episode, listen to Ep 98. Rest, recovery and fatigue management. Follow us on instagram: https://www.insta…
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Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human
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In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in …
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Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙 Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/By Sharelle and Dani
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Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths
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In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results. Tune In: (00:00) - Demystifying Training Volume: The Path to Peak Fitn…
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REWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar.
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New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women. For those of you who love to geek out on the science of hormones and pharmacology🤓 listen to the full episode (Ep 95), where Victoria goes into great detail on this topic. This REWIND covers how the contraceptive pill …
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Ep 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused Success
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In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas, and the unexpected strength found in the art of saying no. Tune In: (00:00) - Unveiling 2023: A Journey of Reflection and G…
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Season Two Wrap Up! One key lesson we learnt this year.
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Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times. We hear you all and appreciate all of the feedback and words of encouragement. In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to wo…
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Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship
1:02:45
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In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect yo…
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In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗 To listen to the full episode see Ep 76. Managing Work Stress, Fatigue, PMS…
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Ep 189 - Danielle Weber: Navigating Success: Balancing Ambition with Relationships, Structuring Business Growth, and Embracing Failures
1:13:26
1:13:26
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In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we …
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REWIND: The Key to Effective Training for Building Muscle & Strength
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Join us as we reveal the key to transforming your physique and enhancing your strength! 👉 Learn how a structured training program is the ultimate tool for unlocking your full potential. Whether you're a beginner looking to gain confidence in the gym or an experienced lifter aiming to break through plateaus, this episode will equip you with the know…
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Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness
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In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need f…
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REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.
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Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show. To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton). Please lea…
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Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry
1:09:07
1:09:07
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By Sharelle and Dani
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REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.
9:16
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Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs. To listen to the full episode click here (Ep 79. Top 5 Training Mist…
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Ep 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us.
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On this weeks episode, we play a card game by the "Diary of a CEO". We answer a series of thought-provoking questions, leading to discussions about vulnerability, connection, passion for work, the concept of luck, and the failures they cherish the most. We touch on the challenges of business, the importance of embracing mistakes, and the nuances of…
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REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten
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10:36
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REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten Throwing it back to when Dr. Jolene Brighten, the sex ed teacher we wish we had, educates us on the "taboo" topics of women's sexual health and orgasms. Make sure to also check out Dr. Brighten's amazing book titled "Is This Normal?" To listen to the full episode click here (Ep 176. Sex Ed wi…
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Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation ...
55:28
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Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framewo…
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REWIND: The evolution of bikini competitions in the fitness industry. Then vs now!
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In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has Changed Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www…
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Ep 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset.
47:46
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On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness, and boost your confidence. From understanding the roots of our inner dialogue to practical …
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REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.
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In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims). Please leave us a review to let us know what…
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Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.
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This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, …
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REWIND: How to love your training and feel worthy of your success: Hattie Boydle
7:35
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In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way. To listen to the full episode click here (Ep. 13. A champion's mindset …
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Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
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Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all. We are so…
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Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to l…
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In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, click here (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us a review to let us know what you think of our podcast xx…
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Ep. 180 - Balancing Your Work and Your Training
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52:14
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When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things. If you wish to achieve greatness, you must put time, energy and focus into one area for a certain period of time. This means compromising other areas of life. In today’s episode we …
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In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, click here (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us know what you think of our podcast xxBy Sharelle and Dani
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Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve
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The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort. This is exactly what can happen when we set a new goal for ourselves which no longer aligns with our past self or circle of loved ones. In today’s episode, we discuss and normalize the feelings that arise when changing …
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In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, click here (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of our podcast xxBy Sharelle and Dani
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Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges
50:13
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We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food and whether we eat it, Pilates, taking time off training and the biggest challenges we have faced as coaches. Please leave us a review to let us know what you think of our podcast 😊 xx https://www.instagram.com/sharellegrant https://…
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REWIND: The Science Behind Building Muscle with Dr Mike Todorovic
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In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic). Please leave us a review to let us know what you think of our…
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Ep. 177 - How To Be More Confident On Social Media
1:10:47
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The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media. We take you through our best ways to build confidence and find your unique points in a world of trends and simila…
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In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a review to let us know what you thought of this episode xx…
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Ep. 176 - Sex Ed with Dr. Jolene Brighten
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Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine. Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave. We have both …
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REWIND: Q&A Recap (making gains, glute tips & DOMS)
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In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us a review to let us know what you think of this episode xx…
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