If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 17,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole ...
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey
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Leaders in Conversation gives you an intimate glimpse into the real lives of business leaders. This series of candid conversations delves into a deeper side of leadership. Each intimate conversation is hosted by Anni Townend, a leadership partner, executive coach and author who has worked with thousands of business leaders throughout her career and who skilfully connects with her guests to share these inspiring life and leadership stories with you to help build confidence and courage in your ...
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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches ...
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Is the topic of your baby's sleep keeping you up at night? Join the club. Have a listen for support, direction, and camaraderie. Lara Rabb is a certified sleep consultant, infant sleep educator, and mother of 2. This show is dedicated to the weird world of baby sleep, motherhood, and everything in between.
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Hosted by Content Strategist & Coach, Tahryn Bolt, this podcast is designed to help you to feel confident, empowered and inspired when it comes to creating content in your business.
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Welcome to Rest Easy Sleep Sessions, offering heart-centred advice to sleep-deprived families. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant who loves her two kids and a good night of sleep!
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Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy.
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Welcome to Unii Babies, a weekly podcast for those who are trying to conceive, pregnant, or parenting a baby or toddler. Created by unii.com, the home of family wellbeing education, and hosted by paediatrician Dr. Saranya Ravindran, each episode is devoted to asking a leading doctor, surgeon, or other family health expert the questions that parents like you want answered. From postpartum sex to fertility news, birth planning, breastfeeding tips, first steps, first aid, first words, toddler t ...
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Ever wish you had access to a play and parenting coach who could help you feel less overwhelmed and burnt out and more empowered as a parent? That’s what you experience once a week by listening to The Art of Playful Parenting Podcast hosted by Jill Lerman. With 15 years of experience working with young children and their families, Jill brings an informed perspective and wealth of simple strategies and ideas to support you on your parenting journey. You’ll leave listening to each episode insp ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated ...
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Blatchford Coaching Systems podcast
Dr. Bill Blatchford, Dental Practice Consultant, and Dentist Business Coach
This is the Blatchford Coaching Systems podcast where we share over 40 years of wisdom on the business of dentistry to help dentists maximize efficiency, minimize stress, and have a better work-life balance.
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The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy
Rob Tong: Youth Baseball Coach, Consultant and Training & Development Leade
Rob Tong from the Youth Baseball Edge blog interviews experts in youth baseball and related fields as they share their practical, actionable secrets for youth baseball success. Discover coaching tips, resources, drills, practice plans, strategies and much more so that you can help develop a more complete ballplayer and team. Understand how pitching, hitting, catching, fielding, baserunning, throwing, infield and outfield defense, bunting, pre-game routines, the mental game, practice organiza ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Every Monday Morning 5am Parenting Community Podcast is your parenting time to Laugh, Cry, Vent and learn how to thrive as a parent and individual. Your Parenting Community Podcast is a supportive parenting space where we will share all our life lessons and stories.My name is Che' Ruddell your Parenting Community Podcast host. I am a mum of 3 beautiful children, a Registered Paediatric Nurse, Lactation Consultant and Children's Sleep Consultant. I Loves my children and working with children, ...
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Conversations with people about their passion and their involvement with the community. Helping to rebuild the fabric of society one conversation at the time. Please Subscribe, Share and Review.
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An award nominated podcast. Hosted by an Irish Sport Psychology consultant and trainee Cognitive-Behavioural Therapist. Interviews with elite athletes, coaches, psychologists and individuals involved in performance to chat about the notion of mental preparation and find out the key aspects of achieving high performance. Listened in 70+ countries. Get in touch: jimmy.williams@outlook.ie
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The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes: Episode 2: S for "Spiritualize" - Find your purpose Episode 3: A for "Associate" - The effects of positive and negative relationships Episode 4: C for "Consume" - Being aware of what we consume through all 5 of our senses Episode 5: R for "Rest" ...
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The Pulse Experience : Exploring the Intersection of Technology, Leadership and Coaching
Edward J. Beltran
Welcome to the Pulse Experience, a podcast that offers a unique perspective on wellness through the fusion of technology and human experience. Hosted by Edward Beltran, the CEO of Fierce, the show takes listeners on an enlightening journey of self-discovery and personal growth. Through the inspiring stories of their expert coaches, each episode delves deep into the intersection of technology and human wellness, showcasing the remarkable ways in which the two can work together to create a hea ...
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"Stress isn't the problem. How we handle stress is the problem."- Lisa M This podcast contains stress reduction exercises, practices, resources and strategies for the time-challenged professional. As an experienced bodyworker and stress transformation coach, I focus on the body's unique language and it's robust capacity to provide data to guide decision making. My role is to curate valuable information, and create a opportunity for you to learn more about your body's unique language so that ...
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Innovator Diaries. A show about creativity, problem solving, growth and leadership.
Ricardo talks about creativity, productivity, growth and taking ideas to re
The Innovator Diaries podcast chats with hundreds of leaders and groundbreakers from all industries, including world record holders, CEOs, Olympic athletes, best-selling authors, high-level coaches, hall of fame inductees and survivors of major life events. The conversations are focused on topics that affect everybody: innovation, creativity, imagination, problem-solving, decision making, growth, taking action, team building, negotiation, discipline, developing habits, leadership, resilience ...
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Golpo is the Bengali word for stories. It is a curious little word, both a verb and a noun at the same time. As a child Rituparna would insist on two stories and two songs every night. She would pretend to go off to sleep testing her parents to see if they'd finish the story they started to tell. When her grandmother told her stories she would kick her legs in the air fighting sleep before it wrapped her in. Golpo, the joy of oral storytelling returned to Rituparna's life as a mother. From a ...
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Inspiration on living an excellent life and seeing the beauty already in life.
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Welcome to The Health & Wellness Practitioners Podcast! Dr. Danielle and other guest experts talk about everything from getting your practice started, developing your clinical skills, growing your practice YOUR way, and dealing with the real stuff life burnout and work/life balance. Whether you’ve been practicing for decades or just started your journey, you’ll find something here for you!
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Official Trailer: The Unii Babies Podcast with Dr. Saranya
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Unii Babies is a weekly podcast about all things baby, from conceiving right through to the toddler years. Brought to you by unii.com, the home of family well-being education, it stars host Dr. Saranya Ravindran, an NHS paediatrician, and field-leading expert guests. Health and wellness information can be confusing. We bring you clear advice you ca…
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Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path
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It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us. Fresh from a two-month trip to Panama, I dive into t…
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5 Ways Mastering Your Micro Messaging Makes Business Easier
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Do you want to make business a whole lot easier? I’m going to take that as a resounding yes – because OBVIOUSLY you want business to be easier. I ask you this question because I’m not sure you completely understand the impact of really great micro-messaging. And look, I don’t blame you because there’s a whole lot of business and marketing coaches w…
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#982 Meditation Next Chapter of Your Life
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Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This Hypnotic Meditation designed to help you step into the next chapter of your life with unwavering …
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In this transformative session, you will be guided through gentle hypnosis techniques aimed at releasing any pent-up tension, worries, or past experiences that may be holding you back. As you relax and let go, you'll experience a profound sense of liberation and freedom, allowing you to move forward with clarity and confidence. Get the bonus sleep …
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How to Stop People Pleasing and Worrying About What Others Think Of You
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Learn practical steps to break free from people pleasing and worrying about others' opinions. Episode highlights: Introduction - defining the problem of seeking validation and people-pleasing Why your Inner Child is hooked on the drug of wanting approval from other people The link between anxiety and self-doubt, and how to use the Golden Thread Pro…
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On today’s episode, Jill reflects on her daughter’s first year of preschool as the school year concludes, as well as some tips and ideas for having a less stressful summer! Featured on the Podcast: The Playful Parenting Membership is HERE! You’ll learn about foundational developmental concepts and age-appropriate play fundamentals , how to create s…
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#980 Release & Let Go Hypnotic Meditation
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In this session, you will be gently led through a series of hypnotic suggestions and meditative practices aimed at releasing any pent-up tension, worries, or past experiences that may be holding you back. As you immerse yourself in this soothing journey, you’ll find yourself letting go of what no longer serves you and embracing a renewed sense of c…
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I hear this popular phrase a lot – that sleep begets more sleep. It brings your focus to always encouraging longer naps, longer nighttime sleep, and that lack of sleep is always the reason sleep is tricky. In this episode I’m debunking this myth. Assuming your baby always needs more sleep can actually make sleep worse. I walk you through the idea t…
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PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.
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You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of th…
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Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar
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How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause un…
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Oral Restrictions Explained by a Lactation Counselor
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Many of us have heard of tongue ties and lip ties, but without personal experience with those oral restrictions, it can be hard to really understand. It's important, however, for new and expecting parents to understand what oral restrictions are, as well as the signs and symptoms a baby might have those restrictions, so they can be the best advocat…
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Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights
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Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handli…
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#979 Awaken Your Potential Hypnosis Session
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This transformative guided hypnosis session, designed to unlock your latent potential and awaken the power within you. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.…
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Curiosity, Humility and Clarity: Empowering Others To Flourish – a conversation with Chris Harte, Chief Executive and Partner at Morton Fraser MacRoberts LLP
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Welcome and welcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence, care and courage in your leadership. I created this series of candid conversations for leaders to share their inspirational personal leadership stories, weaving together the threads of their life - the people, places and experie…
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How to Revive Your Messaging & Content Creation After a Hiatus
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"How do I restart my content and messaging when I’ve been at a standstill for about 3-4 weeks?" I was asked this question by one of the wizards on the Micro Messaging Waitlist – and it’s also a question I get asked a lot when I’m teaching messaging and content in my programs. So OBVIOUSLY I wanted to share my answer with you too! You might find you…
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#978 Awakening Your Potential Hypnotic Meditation
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This Hypnotic Meditation is designed to help you tap into your unlimited potential and unlock the power of your subconscious mind. This transformative journey will lead you to a state of deep relaxation, where you can access the hidden reservoirs of your inner strength, creativity, and intuition. Get the bonus sleep version of this hypnosis session…
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Episode 64- "Human Design: A Powerful Tool for Self-Discovery & Fulfillment" with Claire Campagna
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Send us a Text Message. In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types…
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Discover Your Authentic Spiritual Self – How to Reconnect to Your Inner Guide and Intuition
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Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment. Episode highlights: What is the authentic spiritual self? Why your spiritual self can not be damaged or lost Signs and symptoms that you’ve disconnected from your authentic spiritual self Why you are a spiritual being having a human experien…
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Welcome to our transformative hypnosis session designed to cultivate deep self-acceptance, self-love, and self-respect. This guided meditation, set against a soothing black screen, offers a powerful journey towards embracing yourself wholly and unconditionally. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour s…
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Ep 15: Go Wash Your Face with Donna Kleyman from Grow and Go PT
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On this week’s episode, Jill is in conversation with Donna Kleyman from Grow and Go PT. Donna is a pediatric physical therapist focused on empowering families to tackle physical health & development through play, positioning, and functional products. She works with infants, toddlers, and preschoolers in her private practice. She’s also a mom of two…
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Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality after a devastating car crash, but her story didn't end there. Join us as Katie takes us through the harrowing…
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The questions ‘are contact naps ok?’ and ‘are contact naps creating bad habits?’ come up a lot with new parents. There’s such a narrow definition of acceptable, healthy naps, that it’s easy to feel guilty and stressed over a baby who does better contact napping. In this episode, I’m answering this question. I’m sharing why contact naps are healthy,…
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A hypnotic meditation experience designed to help you cultivate deep self-acceptance, love, and respect. In this guided session, you'll embark on a journey of inner exploration and empowerment, allowing yourself to release self-doubt and embrace your true worth. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour …
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Signs of Our Baby's Tongue Tie, Lip Tie, and High Palate
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This episode recounts the early days and weeks of my daughter's life as we saw signs and symptoms of her having a tongue and lip tie. Little did we know, she also had a high palate, and all of it was connected. I am sharing those signs that pointed to her oral restrictions, as well as the care team we surrounded ourselves with to get the frenectomy…
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Hot Nights, Cool Tips: Mastering Summer Sleep
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Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping …
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Breathing & Bedwetting: What’s the Connection with Dr. Piya Gandhi
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Can a child’s breathing patterns be the hidden cause behind bedwetting? Join us on the Beauty of Breathing podcast as we welcome Dr. Pia Gandhi, a board-certified pediatric dentist specializing in pediatric airway and oral dysfunction. Dr. Gandhi unpacks the complex relationship between disrupted sleep, poor oxygenation, and hormone regulation nece…
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Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman
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Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. Kimberly shares how b…
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How I Created an Irresistible 6-Figure Offer with Micro Messaging
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Messaging is a word that’s thrown around in the online space more than a Quaffle in a Quidditch Match. It’s become the latest buzzword, following in the footsteps of “Quantum Leaps” and “Energetics”. And when you hear a word or a phrase on repeat, it starts to lose its meaning – which is funny considering messaging is literally the meaning behind e…
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Kel Galavan is a money coach, author, and QFA. Kel penned the sell-out book Mindful Money: More Money, More Freedom, More Happiness. Her sole aim is to transform your relationship with money; to help take the stress out of finances and build the life you deserve. By harnessing her experience, science and financial background, Kel empowers you with …
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Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app In this hypnosis session, immerse yourself in a transformative journey towards creating your ideal fut…
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#974 Create Your Future Hypnotic Meditation
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In this guided meditation, you will embark on a journey of self-discovery and empowerment. Through soothing music and gentle guidance, you will tap into the limitless potential of your subconscious mind to create the future you desire. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, au…
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Understanding and Overcoming Intrusive Thoughts and Overthinking
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Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being. In this episode, we discuss how to manage these thoughts and maintain a healthy mind. Highlights include: Understanding and overcoming intrusive thoughts, self-doubt, and o…
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Ep. 14: Independent Play In Your Day To Day
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Today’s episode topic is about independent play and how it can save your sanity as a parent—especially if you’re one working from home! Jill shares a few of her independent play tips, as well as a glimpse into how she utilizes independent play herself as a primary caretaker running a business from home. Featured on the Podcast: The Playful Parentin…
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Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabulous co-host Kaitlin Reed, are back at it, building on the crucial conversations we started last time. We're getting into the nitty-gritty of how sleep, diet, exercise, and substance …
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Weaning is such a big step in a nursing journey, and often there isn’t much support and space to explore the weaning process. In this episode, I’m joined by Katy Baker-Cohen, an IBCLC with a special love of supporting parents on their weaning journey. Our conversation focuses on the experience of choosing to wean an established nursing relationship…
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Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6
14:28
14:28
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Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …
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#973 Inner Child Healing Hypnosis Session
30:25
30:25
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Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app In this session, you will embark on a journey to meet your inner child, the innocent and pure essence …
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