Best Sports Nutrition Association Podcasts (2024)

1
Dr. Darryl Kaelin: Traumatic Brain Injury and its Association with Neurodegenerative Disorders, Part 1 24:29

2h ago24:29

24:29

The introduction is done by Dr. Steven Flanagan, Chairperson of the Department of Rehabilitation at NYU Langone Health. Dr. Darryl Kaelin is the Endowed Chair of Stroke and Brain Injury Rehabilitation at the University of Louisville. In this Grand Rounds session, he speaks about Traumatic Brain Injury and its Association with Neurodegenerative Diso…

1
2089 - Nutrition - Overcomplicated and Underestimated 21:30

4h ago21:30

21:30

Two common mental mistakes that clients make when it comes to nutrition is... #1) They worry about nuanced details without accounting for the foundational elements, and #2) They believe that tracking macros can be "accounted" for in other ways; eating "clean" foods and/or excessive exercise. In today's podcast we explore these two mistakes and disc…

1
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance 11:14

7m ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…

1
2088 - Q&A - How to Address Excessive Hip Hinge in the Squat 24:50

3h ago24:50

24:50

Do you struggle feeling extremely bent over in your squats? Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you? In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, …

1
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing 10:55

4h ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…

1
2087 - with Meredith - 2024 Contest Prep - 13 Weeks Out 39:17

1d ago39:17

39:17

Another fun chat with Meredith!!! In today's podcast we discuss how to manage poor sleep, refeed days, heavy vs high volume training preferences, and what our plans will be for the upcoming week!By brutalirongym

1
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson 12:18

2d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…

1
Ep. 12 | Steven Bruce - Player Development, Pitchability, & Coaching 1:31:28

1d ago1:31:28

1:31:28

In this episode of STAY FEARLESS, we dive into player development, pitchability, & coaching with Steven Bruce. Bruce played college baseball at the University of Oklahoma and Keiser University, where he completed his college career as a starting pitcher with a remarkable undefeated 25-0 record. He then went on to play professional baseball for the …

1
2086 - Mindset - What Could Go Right? 11:07

2d ago11:07

11:07

Do you always worry about what could go wrong? When you consider starting something new do you look ahead and worry about what obstacles may cause you to fail? Does that worry then prevent you from ever starting? In today's podcast we discuss this mindset barrier and how you can overcome it so that you can get started towards crushing your goals!…

1
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend 15:09

2d ago15:09

15:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…

1
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process 10:24

2d ago10:24

10:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…

1
2085 - Training - What Is the Best Eccentric Speed? 25:03

3d ago25:03

25:03

Slowed eccentrics have been shown to be beneficial towards muscle growth. But, how slow is slow enough? How slow is too slow? In today's podcast we discuss the benefits of slowed eccentrics and provide specific parameters that will allow you to maximize their benefits!By brutalirongym

1
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness 13:46

3d ago13:46

13:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …

1
2084 - Nutrition - What I Eat in a Day 34:15

4d ago34:15

34:15

A client recently asked me to discuss what I eat per day! In today's podcast I share my daily meals and the reasoning behind what foods I choose to eat! I also share my daily supplements and how I track progress over time. Tons of information!!!By brutalirongym

1
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass 9:54

4d ago9:54

9:54

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…

1
2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length 21:36

5d ago21:36

21:36

How long should you hold the peak contraction of your exercises? Should you hold it at all? Is there a "too long" length of time? The answer may surprise you!!! The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!! Listen in to learn more!!!By brutalirongym

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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness 12:43

5d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…

1
2082 - Mindset - Personal Trainer Education - Losing Clients & Finding New Ones 24:06

6d ago24:06

24:06

Do you struggle with losing motivation when you lose clients? Do you feel discouraged? Do you worry about gaining new clients? If you're a personal trainer you will lose clients from time to time, but how you respond is key to keeping your business growing!!! Listen in to learn more!!!By brutalirongym

1
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration 11:50

6d ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …

1
2081 - with Meredith - Tough Love Balance 47:54

7d ago47:54

47:54

Are you too tough on yourself? Are you tough enough? In today's podcast Meredith and I discuss the "tough love balance" of knowing how and when to be tough on yourself in order to progress and grow in life vs when you need to give yourself grace in order to heal. It's a great discussion!!!By brutalirongym

1
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery 11:12

7d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …

1
2080 - with Meredith - 2024 Contest Prep - 14 Weeks Out 54:01

8d ago54:01

54:01

Another week, another weight PR!!! This week Meredith and I discuss the mental balance of how much you weigh vs how you look vs how you feel, and how to find a mentally healthy balance between those elements. We also discuss her nutrition, training, and upcoming changes! Lots of fun info!!!By brutalirongym

1
Ep. 11 | Tanner Pruett - An Explorative Approach to Pitching Mechanics & Training 47:13

8d ago47:13

47:13

In this episode of STAY FEARLESS, we dive into an explorative approach to pitching mechanics and training with Tanner Pruett. Tanner is a pitching coach at MASH in Savage, MN. He pitched collegiately at Modesto Junior College and Crown College. He was invited to spring training for the Evansville Otters of the Frontier League, and after being relea…

1
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being 10:55

8d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …

1
2079 - Training - How Many Exercises Do I Need Per Workout? 31:54

9d ago31:54

31:54

Are you doing enough exercises in your workout? Are you doing too many? How do you know how many you should do? In today's podcast I discuss this question and provide details for how you can put together a great workout with the right number of exercises specific to YOUR needs!!!By brutalirongym

1
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living 11:15

9d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…

1
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits 11:49

9d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…

1
2078 - Nutrition - Make It Easier - Concepts vs Specifics 35:36

10d ago35:36

35:36

Are you struggling to follow your nutrition program? Would you like more variety, more freedom, more adjustability? If so, today's podcast can help! In today's podcast I discuss how to focus on meal concepts rather than food specifics in order to ease the frustrations and restrictions in food specific diets.…

1
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice 11:41

10d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…

1
2077 - Q&A - How to Address Nutritional Inconsistency 29:15

11d ago29:15

29:15

Struggling to be consistent with your nutrition? Uncertain of how you can regain control... assuming you once had control, haha. In today's podcast we discuss a client example and provide 5 tips for increasing nutrition consistency!!!By brutalirongym

1
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging 16:02

11d ago16:02

16:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…

1
2076 - Mindset - Dancing in the Rain 22:15

14d ago22:15

22:15

If you're in the middle of a storm, if life is beating you down, you're overwhelmed, stressed, if you're unsure of how you'll survive... today's podcast can help. In today's podcast I discuss 5 tips that will help you weather the storm and come out on the other side in a better place!By brutalirongym

1
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits 10:51

12d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…

1
Dr. Julie Silver: Strategies to Address Workforce Diversity, Equity, and Inclusion, Part 2 28:31

13d ago28:31

28:31

Dr. Julie Silver is an associate professor and associate chairperson in the department of physical medicine and rehabilitation at Harvard Medical School PART 1 Her presentation is a data-driven lecture for individuals who believe in science. A big theme in her work is to focus on tipping points that will drive change faster. An important large stud…

1
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness 10:05

13d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…

1
2075 - Meet Recap with 9.5x Body Weight Total Elite Powerlifter & Physical Therapist Jared Caroff 56:34

14d ago56:34

56:34

This podcast is a "fly on the wall" experience with 9.5x body weight Total Powerlifter Jared Caroff. He and I discuss his recent powerlifting meet! What went well and what adjustments we'll be making in his future programming! Tons of great powerlifting programming and mindset information!!!By brutalirongym

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Sports Nutrition Association Podcasts

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