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Enjoy fresh and relevant content from 'Stronger Together', a publication specifically for pastoral spouses, on the Ministry Spouses Podcast. This is a service of the General Conference Ministerial Spouses Association.
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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A podcast of real stories that will resonate with the Veteran spouse community. Hosted by Hannah O'Brien of the Veteran Spouse Network and in collaboration with Coming Home Well. A community of peer support for military and veteran spouses and committed partners, providing opportunities to engage and connect to helpful resources and a community of support.
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Recruit for Spouses : Returning talent to the workplace.
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Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community.
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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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Husbands of teachers! We don't get 3 months off!
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A weekly podcast hosted by Dave and Bethlie Young who have spoken to thousands of people across America and around the world. Their heart is to encourage, direct, and strengthen your marriage, family, and ministry life. You will find humor, helpful teaching, and great encouragement. Join them each week as together they share Biblical and practical insights.
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Podcast by Josie & Will
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The InDependent Spouse podcast by The Milspo Business Network is a series of fun, informative podcasts for all military spouses, partners and other-halves. The InDependent Spouse podcast was born from a need to hear something new. A need to hear from the inspirational men and women who experience service life from the ‘home-front’ while creating successful businesses, running amazing charities and taking on their own challenges. To give a voice to those who are already achieving astonishing ...
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Join Rosie as she takes you on a journey through the raw, the real, and the often unspoken sides of widowhood. This podcast is more than just stories; it’s a glimpse into the lives of those who have faced the unthinkable, and found strength, hope, and new beginnings. Each episode brings you honest, open conversations with those who’ve walked this path, sharing their experiences, struggles, and triumphs. If you’re navigating this journey yourself or just seeking to understand, join us in unco ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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Prosecco N Prose is a monthly virtual book club. Literature is lit with entertaining English teachers Wendy and Amy as they dive deep while deconstructing prose and downing Prosecco. We talk all things book club and then some. We'd love feedback and always take into consideration requests.
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Spouse Spouts, a military spouse podcast featuring Susan Reynolds, Advocate Extraordinaire and Super Hugger!
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A husband and wife podcast inspired by our love/hate for most things paranormal. Topics include: possessions, unsolved mysteries, urban legends, cryptozoology, haunted foods, our creepy neighbor, etc. Please send your personal, spooky stories to spookyspousescast@gmail.com New episodes released every Monday (unless we get eaten by a ghost)
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The kitchen table is the heart of the firehouse. It’s where those who are “Always Ready” bond over shared war stories of a career in the fire department and its impact on their everyday lives, including their families and both their physical and mental health. On Firehouse Roundtable, we’ll bring you those stories, so you can be a fly on the wall around the firehouse kitchen table. Your hosts Capt. Peter McKenzie (retired) and Battalion Chief Jason Kay (active) lead these conversations explo ...
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This podcast is for LDS women with a spouse addicted to pornography. I am Jolene Winn and I am an active member of the LDS faith, a certified Life Coach through The Life Coach School, and the wife of a wonderful man who was once addicted to pornography. I am now on a mission to go find other women who are in the same situation. Women who are struggling to address emotions and thoughts they've never had to face. Women who want to understand their situation, who want to love their husband like ...
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A married couple's journey through musical theatre.
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Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
Danny Dumas
This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working th ...
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We meet with incredibly inspiring, passionate military spouses speaking about their career journey from the dream to the reality and everything in between! Simplify your crazy, wonderful military life. Listen in!
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Are you one of the many couples who began your relationship in what we call the "high octane" or honeymoon stage, only to now wonder, “where did all that love and connection go?” Perhaps at times you experience misunderstanding, indifference, disconnect, resentment, and a lack of romance. If this is part of your current story, the Red Truck Marriage Podcast will help. Hosted by speaker and marriage counselor, David Anderson, Ph.D., and his wife, Stuart Anderson, M.S., speaker and author, the ...
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No one tells you how life will be after starting your own Restaurant. My uncensourced truth along with candid interviews with my friends ... Funny, sad and true story of how life is really like when married to a Chef. #married2Chef #confessions
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Dive deep into the real issues experienced by Veterans, former RCMP members and Families living with mental health injuries. Mind Beyond the Mission is a podcast focused on having authentic conversations that are gritty, honest and informative. Mind Beyond the Mission is hosted by Laryssa Lamrock and Brian McKenna, members of the lived experience team at the Atlas Institute for Veterans and Families.
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Tips on how I found a Godly Spouse.
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Surrendering to God's calling for life can be hard to do, especially as the wife of a medical student, resident, fellow, or attending. Sarah's example of surrender in Genesis 12 shows how fruitful our lives can be when we choose to let go and obey God's call. Join us as we interview women in medical marriages striving to surrender like Sarah. We are SO glad you're here!
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Have you ever liked a movie and been in disbelief your significant other hasn't seen it? Us too! That's why we made a podcast where we can force the other person to watch movies they haven't seen but we love!
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What Was That Like - a storytelling podcast with amazing stories from real people
Scott Johnson & Glassbox Media.
A storytelling podcast, with first-hand amazing stories presented by Scott Johnson and Meredith Hackwith Edwards. Each storyteller tells their own personal true story, with all the details of what happened. Animal attacks, plane crashes, mass shootings, and more – you'll hear what happened directly from the person who experienced it, and the inspirational outcome of how they came out on the other side.
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Helping couples discover the why behind the what in their marriage with Chris and Beth Bruno and Tracy Johnson of ReStory Counseling.
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to BE BOLD! It’s time to SHATTER limitations and step into WHO God created you to be! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Through my own faith journey and navigating these mental health challenges, I discove ...
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Impacting marriages that leave a lasting legacy - Join Pastors Richard and Donna as they share practical advice on how to improve your marriage and impact your family.
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Practical Theology for Christians.
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In order to discern God's will and managing money, you should review God's financial principles as provided in his word.
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After being married for 34 years, Tina and Chris Ryan offer some advice and anecdotes for those who want to learn how to stay married.
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Art of Spousing is for marriages that what to move from being mundane to becoming masterpiece relationships. Hosts James and Lisa Duvall share truths and lessons learned from their 30 years of marriage and over a decade of teaching, coaching, and speaking on marriage.
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Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency, humor, and gospel-centeredness. Join in for honest conversations, light-hearted hilarity, and more than enough grace to go around.
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Stories with tips and tricks from a 30 year veteran of hunting humans as a licensed private investigator.
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Welcome to Sports & Spouses! This weekly podcast, hosted by Billy and Melanie Law, discusses the biggest stories in sports through the lens of the average American sports-loving married couple. This perspective introduces a fun and interesting dynamic! Thanks for joining us! Subscribe to Sports & Spouses on Apple Podcasts or Google Play and follow us on Twitter and Instagram! Support this podcast: https://podcasters.spotify.com/pod/show/sportsandspouses/support
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Host Dave Etter moderates this open forum 120 minute weekly call-in web-radio show for Male Military Spouses, and anything goes! Military spouses - you have an issue? Let us explore it and have fun! Rated "R" when broadcast, downgraded if we play nice. If needed, a "scrubbed" radio-edit version that is family friendly will be created and two versions of a show may be present.
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Tim and Genie are black men marrying non-black women. This podcasts examines and laughs at past and new experiences.
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Join us for a fun show of interesting interviews, candid conversation and timely resource information. Pour that cup of tea and keep us company! ...or listen in during your morning commute! Laugh, Learn, Relate! Notable: Selected as one of BTR's top 300 shows, top 2% (13')!
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Want a peek into life as a blogging military spouse? Look no further. Lady Jupiter Podcast updates weekly. New episodes share life updates to demystify our military-related lives, but also includes blog updates, and local favorites. It's like a quick chat while waiting to order coffee. Just you and me. And sometimes my kid.
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Helping the average man become a stronger man in every area of life.
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Military Birth Talk features birth stories from service members, spouses, veterans, and providers, all told through the unique lens of birthing in the military. Birth is a profound, unforgettable experience leaving a lifelong imprint on our hearts. For military families and service members, giving birth and parenting in our community presents its own unique, challenging, and empowering realities--giving birth alone or in a foreign country, navigating Tricare during miscarriage or infertility ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Being a newlywed can be such a fun time of life! But from personal experience, Grace Jensen knows that it can come with some pretty hard moments. With optimism but a willingness to discuss the serious stuff, Grace discusses all things newlywed, from the little, fun stuff to the big, important stuff.
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Still Dating My Spouse Podcast is a weekly chat about marriage, self-awareness, women issues, love, dating, family and all the experiences we make and/or encounter that shapes who we are on a daily basis. Stay connected: Is there a topic you'd like covered on the podcast or would you like to sponsor an episode? Submit it via email: pamela@stilldatingmyspouse.com Ladies, take the info from the podcast to the next level by joining us in the I Am [More Than} A Wife group: joinPamelasgroup.com G ...
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Is building a business with your spouse the best thing ever--or the craziest? Or both? How do other couples do it? We interview successful couples who are crushing it and ask them everything from how they met to how they do it to how they argue. Whether you're working with your significant other, just thinking about it, or just like modeling other successful business owners, welcome to CoupleCo: Working With Your Spouse For Fun & Profit.
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Its Self Discipline Not Them Discipline. The Danger Of Pushing Your Discipline On Others.
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Send us a Text Message. Summary In this episode, Danny Dumas discusses the importance of self-discipline and the journey of personal improvement. He emphasizes that self-discipline is an individual pursuit and that comparing oneself to others is counterproductive. Danny also highlights the difference between true self-discipline and simply not bein…
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TQ16: If you and your spouse/partner had to switch jobs tomorrow morning with no training, which of you would get fired first?
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Every Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners. The question for this episode: If you and your spouse/partner had to switch jobs tomorrow morning with no training, which of you would get fired first? Links for this episode: Meredith’s episode ab…
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033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it.
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Send us a Text Message. Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not…
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Caring When Life Hurts - Navigating hard times together — Karen Holford
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What are some simple things I can do to help me navigate my trauma? What can I do to stay compassionate toward those who are struggling?By Karen Holford
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EP:10 Parenting ~ Active Duty Military and Post Military
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Send us a Text Message. Welcome to this month's episode of the Veteran Spouse Network podcast, where we are talking about the unique challenges and experiences of military and Veteran kids. Host Hannah O'Brien is joined by teammates Laurianne Rodriguez and Ashley Craig to discuss their personal stories and insights on raising children in military f…
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Episode 17 | How do I get my spouse to change?
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In this episode, Michael reviews the three actions you can take to get your spouse to change.By Michael Foster
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069 : Jess Sands - Building a Business Around the Juggle of Armed Forces Family Life
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Emma Gray hosts this very special episode blending business and military life, sharing Jess' journey as a business owner, military spouse, and new mum. Jess Sands founded the Milspo Network CIC in 2018 to support military spouses in business, offering networking, training, and community - but, it's been far from a smooth ride. Get to know Jess and …
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When Childhood Wounds Reappear in Your Marriage
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Sometimes, when spouses lash out at each other, it's actually rooted in childhood wounds. Toni Nieuwhof nearly lost her marriage with her husband Carey, and she talks with Jim Daly about how wounds from growing up negatively impacted her marriage. Then, John and the Smalley's discuss first steps spouses can take toward wholeness if they have undeal…
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What to Do When Lack of Motivation Hits as a Caregiver
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Send Cathy a text:) What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners …
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Hysterical investigates a mysterious illness that spreads among a group of high school girls in upstate New York. What is causing their sudden, often violent symptoms? Is there something in the water or inside the school? Or is it “all in their head?” The series examines the outbreak in LeRoy, NY, believed by some to be the most severe case of mass…
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Your primitive brain is keeping you alive. But today I'm going to teach you exactly HOW your brain is doing that-and how it can often be to your detriment. Not only will you learn more so that you can learn how to change it, it will also help you understand more about what's going on in your husband's brain too! Click here to join me for today's FR…
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We must continually protect our children from foolish influences. 1) Internet Only when supervised Not just for fun Not just because they're bored Use Gryphon Use Covenant Eyes Frequently check phones and computer history Keept it random Make it a surprise 2) Social Media None is always best How to do it? Get other parents to join you Get your scho…
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183: Kasey's text message changed her life
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I think accidentally dialing a wrong number is probably the most random way for two human beings to get connected. Even if just for a few seconds. I mean, think about it. There’s you, and then there’s this other person who you don’t know, and because you dialed a number that was just one digit off, the two of you are now speaking to each other. Gra…
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Firefighter Couples: Maintaining a Healthy Relationship
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In this conversation, Maggie Hernandez, associate marriage and family therapist and firefighter spouse, discusses the importance of recognizing personal responsibility in relationships and the need for couples to understand their own roles and boundaries. She emphasizes that marriage requires commitment and attention, comparing it to a job that des…
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Holding Your Tongue, and Small Celebrations
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It's easy to say something you regret when you're exhausted. Jim Daly and Ted Lowe share how to respond when you feel triggered. Plus, Greg, Erin, and John address how celebrating small wins in your relationship can reframe your perspective. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the Us in Mind for yo…
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466: Gender Polarity And Your Relationship
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There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this e…
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In this episode of Widowed AF, host Rosie Gill-Moss catches up with listeners She shares updates from her busy life, discussing kids finishing school, primary school proms, and the usual juggling act of parenthood. Rosie talks about her recent chat with Dan Clark from MindJam. If your kids spend a lot of time gaming, Dan's insights on the benefits …
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Dealing with Betrayal of Trust (Trust and Betrayal 2 of 5)
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So you've been betrayed by your spouse. Now what? Join us for part 2 of this vital discussion. Master marital communication: https://speak.fiercemarriage.com Take the 31-Day Pursuit Challenge: https://31daypursuit.com Pray for your spouse with intention: https://40prayers.com To learn more about becoming a Christian, visit: https://thenewsisgood.co…
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Your Past Pain Does Not Define Your Future - Season 24 - Episode 22
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For marriages or in any relationship it is important that we continually grow emotionally and spiritually so that we can break the cycle of unhealthy behaviors and attitudes that impact our marital relationship, our families and our friendships.
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You've Come so Far, But You've Got a Long Way to Go: Riding the Rollercoaster of Life with Jesus
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🎙️ Get ready to embark on a transformative faith journey in our latest episode of the Live BOLD Movement Podcast with host Tierney Shirrell. Join us as we dive into the rollercoaster of life with Jesus in an episode titled "You've Come so Far, But You've Got a Long Way to Go." 🎢 Starting from her acceptance of Jesus Christ at a Young Life camp at a…
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The Power Of Visualization, Its Not What You Think.
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Send us a Text Message. Summary In this episode, Danny Dumas discusses the power of visualization and how it can impact our lives. He explains that visualization is not about simply thinking positive thoughts and expecting things to magically happen, but rather about priming our brains to observe and recognize the things we want to see. By visualiz…
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When you face something difficult in your marriage, how can you remind yourself of the truth? Ted Lowe shares a helpful phrase he and his wife use to remind themselves to persevere. Then, Greg and Erin talk with John on what helps them make it through hard times. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive…
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The Power of Words: Shaping Your Caregiving Mindset
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Send Cathy a text:) Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invalu…
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A sunk cost is an investment you can't get back. Today I'm applying that idea to emotions and relationships and diving into what happens when you have an emotional sunk cost and what you should do about it. Join me next week for me FREE live, one day event! In this class 'How To Solve Your Husband's Pornography Problem" I am going to teach you how …
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Send us a Text Message. 5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday 'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coaching https://calendly.com/s…
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Dave and Bethlie continue their study in Proverbs. This week, they'll continue their focus on Influences That Kill with a special focus on friendships. We must protect our children from lousy friends. The Simple (they lack wisdom) The Fool (makes fun of sin; ridicules righteousness) Lousy friends can quickly undo everything we teach our children Be…
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The science of medicine has come a long way in the area of how we manage pain. In the mid to late 1800s, there was a product called Mrs. Winslow’s Soothing Syrup. It was sold to parents as a way to alleviate the constant crying of their babies, particularly when a baby is going through the painful teething process. And it definitely calmed down tho…
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The Secret to Managing Money In Marriage
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Send us a Text Message. Welcome to our 6th and final episode discussing what we believe are the Top 6 Topics Couples Argue About in Marriage. Today, we discuss the Secret to Managing Money in Marriage with our guests, Christopher and Ligia Labadie. Christopher has built a very successful career as a financial expert, helping couples learn how to na…
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You didn't mean anything by what you said, but your mate seems offended. Sound familiar? Greg tells John about a time he unintentionally said something offensive to his wife Erin. Then, you'll hear Matt and Lisa Jacobson talk about how they worked through a misunderstanding in their relationship. Find us online at focusonthefamily.com/marriagepodca…
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465: Not Having Enough Sex In Your Relationship?
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Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relation…
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Editorial - Jesus Has Compassion for the Sick - God (still) hears and heals — Aurora Canals
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A heartwarming story of how the power of community, faith, prayer, and fasting transformed the life of a suffering woman.By Aurora Canals
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We promise you'll leave encouraged and inspired after hearing the miraculous way the Lord worked through this couple's marriage and spoiler alert... their divorce. Tune in to hear an incredible redemption story from our friends, the Teagues. Master marital communication: https://speak.fiercemarriage.com Take the 31-Day Pursuit Challenge: https://31…
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When your mate shares something vulnerable, many times, he or she just wants a listening ear. Matt and Lisa Jacobson join Jim Daly to share how wives need to listen to their husbands. Plus, John and the Smalley's explain why husbands need to hear what their wives are saying without trying to fix every problem. Find us online at focusonthefamily.com…
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Join us for another inspiring episode of the Live BOLD Movement Podcast with your host, Tierney Shirrell. In this episode, Tierney welcomes a very special guest, Lindsey Graham, also known as the Patriot Barbie. Coming from a background of defiance and resilience, Lindsey shares her story of facing and overcoming the challenges of lockdowns, cancel…
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The 4 Supplements Every Man Should Consider And Why I Only Take 3 Of Them
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Send us a Text Message. Summary In this episode, Danny Dumas discusses the four supplements he believes in: protein, creatine, caffeine, and omega-3s. He explains why he takes these supplements and the benefits they provide. Danny emphasizes the importance of protein for muscle building and the challenges of getting enough through food alone. He di…
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TQ15: When you're playing the icebreaker game "Tell a fun or odd fact about yourself" - what do you say?
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Every Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners. The question for this episode: When you're playing the icebreaker game "Tell a fun or odd fact about yourself" - what do you say? Links for this episode: Meredith episode about curse words: https:/…
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Stop Settling: How to Shift Your Mindset and Reclaim Joy in Caregiving
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Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy. Join me as…
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If you don't feel confident in your body-this is for you! I am dissecting what confidence in your body truly is AND how to change it! p.s. You don't have to lose any weight to do it! Want to join for this week's Body Confidence Master Class? Click here! You'll get lifetime access to all the replays and be able to join us for any live calls! Join to…
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031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize
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Send us a Text Message. Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or ma…
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In this episode, Dave and Bethlie discuss the importance of godly and positive influences in the family. They emphasize the need to shield children and ourselves from negative, harmful influences. Proverbs 13:20 We must emphasize the blessings and dangers of influence. Proverbs 1:11-19 Proverbs 9:6 The best influences are those that impart righteou…
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In a wide-ranging conversation, Josh McPherson hosts John Lovell, who reflects on his military service and the broader implications of patriotism. He challenges the notion that military service is the sole form of patriotism, highlighting other vital community roles like teaching and emergency services. The discussion also covers personal beliefs o…
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Join Neelum and her guest Br Sujel Miah this morning, as they discuss The importance of sharing a family meal Find out what this means and how we can adopt this as part of our family life. Hear about Br Sujel’s book Dinner with my daughters and how it has all been compiled to encourage families to eat together.…
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Coping with Trauma and Stress Through Transcendental Meditation
57:45
57:45
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57:45
In this episode, Oxnard Fire Chief Alex Hamilton and FDNY Lieutenant/Deputy Director, Counseling Service Unit Drew Kane discuss Transcendental Meditation (TM) and its benefits for firefighters. Drew shares his experience with TM and how it has helped him and other firefighters. Alex emphasizes the importance of taking care of mental health and enco…
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