Best Standup Routine Podcasts (2024)

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226 | Low Energy in Women Linked to Poor Planning, 7 Energy-Boosting Benefits of a Daily Routine 21:58

3d ago21:58

21:58

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created f…

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#40 Be a Collector of Good People & Find Your Tribe. w/ Don Castelow - 25th Infantry Division Cross Domain and Effects 1SG during Transition in Contact and the Joint Multinational Readiness Center Rotation ... 1:44:27

10d ago1:44:27

1:44:27

Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with First Sergeant Don Castelow. Don is the kind of leader who raises the level of every room, event, and exercise he participates in. Don dives into his story of growing up in the Army, starting a family, and contributing more than his share to every task…

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225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings 12:08

10d ago12:08

12:08

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these…

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224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance 15:24

17d ago15:24

15:24

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential for a woman’s overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessib…

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223 | Feeling Overwhelmed with Losing Weight? 8 Tips for Women to Set Realistic Goals 17:20

24d ago17:20

17:20

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Losing weight can feel overwhelming, especially when faced with the countless diet trends, fitness regimens, and social media pressure. Rather than getting discourag…

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Solving Rubik's Cubes & Escape Rooms w/ Leah Lamarr | Pop Up with Paul Ep. 060 56:35

29d ago56:35

56:35

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT LEAH: https://www.instagram.com/leahlamarr FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BAREFOOT DREAMS: https://www.barefootdreams.com/ PROMO CODE: POPUP1…

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222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance 18:23

1M ago18:23

18:23

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food p…

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#39 Morning Standup - Have an Amazing Week - Your ONE Thing, big decisions, and get it off your chest. 46:05

1M ago46:05

46:05

Let us know what you are think about this episode here. 💬 Text here. Today's Episode is a Morning Standup. We will discuss what's been going on for the last few weeks, what's the ONE thing we have to do to be successful this week, what big decisions we have coming up, and get some things off our chest. We hope this episode helps you think through w…

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221 | Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 17:33

1M ago17:33

17:33

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Poor gut health is often the hidden culprit behind chronic inflammation, a condition that can wreak havoc on the body, particularly in women. Inflammation doesn't ju…

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Janesh Rahlan is the Only Indian Kid in Town | Pop Up with Paul Ep. 059 1:13:35

1M ago1:13:35

1:13:35

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT JANESH: https://www.instagram.com/janeshrahlan/ FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BAREFOOT DREAMS: https://www.barefootdreams.com/ PROMO CODE: P…

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220 | How to Trim Your Waistline in Menopause, 3 Standup Core Exercises for Women 12:17

2M ago12:17

12:17

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim …

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Chaditations with Chad Kroeger | Pop Up with Paul Ep. 058 49:05

2M ago49:05

49:05

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT CHAD: https://www.instagram.com/chadgoesdeep/?hl=en https://www.youtube.com/channel/UCp6COGFcWCnEx9JbPIoYJLw https://www.tiktok.com/@chadandjt?lang=en FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.…

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#38 Caring most about seeing each other succeed. w/ Shaun Curry - The Command Sergeant Major of 25th ID and US Army Hawaii. Warfighting, Renaissance of NCOs, Health & Holistic Fitness 1:45:29

2M ago1:45:29

1:45:29

Let us know what you are think about this episode here. 💬 Text here. This conversation is with Shaun Curry. Shaun is a lifetime Soldier who worked his way up from a private in 2nd Ranger Battalion during the 9/11 attacks, to the Command Sergeant Major for the 25th Infantry Division and United States Army Hawaii. Shaun centers his life around helpin…

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219 | Skipping Breaks Leads to Low Energy in Women, 7 Essential Benefits of Break Work 11:11

2M ago11:11

11:11

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both ment…

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Out Of Your Box with Jason Stuart | Pop Up with Paul Ep. 057 1:15:25

2M ago1:15:25

1:15:25

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT JASON: https://www.jasonstuart.com/ FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BAREFOOT DREAMS: https://www.barefootdreams.com/ PROMO CODE: POPUP15 for 1…

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218 | Microwave Food Linked to Hormonal Imbalance, Holistic Approaches to Protect Women's Health 17:00

2M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! The microwave is a staple in most kitchens and promises quick meals with minimal effort. However, recent research and regulatory actions suggest that microwaving foo…

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My Arab Brothers w/ Abdallah Jasim, Zach Matari + Younis Dhaher | Pop Up with Paul Ep. 056 51:21

2M ago51:21

51:21

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT ABDALLAH, ZACH & YOUNIS: https://www.instagram.com/abidjay/ https://www.instagram.com/zachmatari/ https://www.instagram.com/younisdhaher/ FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCosta…

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217 | The Dangers of Plastics and Hormonal Imbalance in Women, Understanding the Risks and Exploring 4 Healthy Alternatives 22:00

2M ago22:00

22:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Plastics are in everything...from the packaging of our food, to clothing to personal care products to everyday items like water bottles and storage containers. While…

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216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees 41:00

2M ago41:00

41:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, I had the privilege of speaking with Autumn McLees, a true champion of holistic health. Autumn has successfully overcome an incurable au…

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#37 Intuition - How you develop the feeling to know what is expected. From yourself? From others? From your environment. w/ Matt Leclair & Trivius Caldwell 45:31

3M ago45:31

45:31

Let us know what you are think about this episode here. 💬 Text here. This episode is focused on knowing yourself, knowing your People, and knowing your environment. Spending time to develop in these areas helps you generate "Intuition" or "Commander's Intuition". It Starts with knowing your values: 1. Character - Doing what's right 2. Competence - …

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Practice Swings w/ Leo Dottavio | Pop Up with Paul Ep. 055 51:04

3M ago51:04

51:04

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT LEO: https://www.instagram.com/leofdot/?hl=en https://www.tiktok.com/@leodott?lang=en FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BAREFOOT DREAMS: https:/…

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#36 How the Army helped me achieve the American Dream, through the life of an Airborne Ranger. w/ Raphael Vasquez 1:39:12

3M ago1:39:12

1:39:12

Let us know what you are think about this episode here. 💬 Text here. Today’s conversation is with Raphael Vasquez. Raphael is a gifted storyteller with an amazing attention to detail balanced with an infectious sense of humor and humility. Raphael is a career Army officer who enlisted in the Army and served as an NCO in 2nd Ranger Battalion before …

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215 | Natural Solutions for Bloating and Hormonal Imbalance, Helping Women Shrink and Find Relief 16:00

3M ago16:00

16:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Bloating during menopause can be uncomfortable and can significantly affect a woman's quality of life. Understanding the causes of bloating and adopting holistic str…

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#35 How do you describe "The Magic"? A quick conversation about what makes you go All In. w/ Konrad Kearcher 41:09

3M ago41:09

41:09

Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with Konrad Kearcher. Konrad is a student at the Army's School for Advanced Military Studies "SAMS". Konrad and I sat down for a quick conversation to catch up, share his story, with you, spark some ideas for his future studies, and hear what is on his mind…

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Happy Meals with Mario Bosco | Pop Up with Paul Ep. 054 49:46

3M ago49:46

49:46

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT MARIO: https://www.instagram.com/marioboscocomedy/?hl=en https://www.tiktok.com/@marioboscocomedy?lang=en FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BARE…

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Sunny with a Chance of Funny w/ Fritz Coleman | Pop Up with Paul Ep. 053 57:18

3M ago57:18

57:18

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT FRITZ: https://www.instagram.com/realfritzcoleman/?hl=en https://www.fritzcolemancomedy.com/ SEE FRITZ'S SHOW: https://elportaltheatre.com/fritzcoleman.html FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.fac…

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#34 Our Future will be bright, when we listen. What inspires? What disappoints? What we think matters. 36:54

3M ago36:54

36:54

Let us know what you are think about this episode here. 💬 Text here. Today's episode we're going to hear from a handful of People who recently chose to serve, and a couple who have been serving for a few years. They will talk about some of the things they are NOT looking forward to. Some of the disappointing things they have experienced already. Th…

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214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love 15:00

3M ago15:00

15:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes a…

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Burnt Cat Tail w/ Sarah Lawrence | Pop Up with Paul Ep. 052 1:01:06

3M ago1:01:06

1:01:06

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT SARAH: https://www.instagram.com/thesarahlawrence/?hl=en SARAH'S SPECIAL - PLANT MEDICINE: https://www.youtube.com/watch?v=b1FXBzhdBhM&feature=youtu.be FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook…

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213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 18:00

4M ago18:00

18:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chroni…

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Matt Iseman's Happy To Be Here | Pop Up with Paul Ep. 051 1:04:47

4M ago1:04:47

1:04:47

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT MATT: https://www.instagram.com/mattiseman/?hl=en https://mattiseman.com/ https://x.com/mattiseman FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BAREFOOT DR…

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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help 17:00

4M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and…

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#33 Where were you a year ago? Be proud of the progress you have made. Reflect, share it, and keep going. NoDaysOff! 1:19:51

4M ago1:19:51

1:19:51

Let us know what you are think about this episode here. 💬 Text here. This episode was recorded a year ago. A lot of things sound similar. Trivius and I were transitioning jobs, moving our families, taking on new responsibilities, and doing our best to keep learning and growing as leaders, for any team we are a part of. We hope this episode helps yo…

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Mob Comics: Rocco Stowe, Joanne Scorcia & Rico Graziano | Pop Up with Paul Ep. 050 55:21

4M ago55:21

55:21

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT ROCCO, JOANNE & RICO: https://www.instagram.com/roccocomedy https://www.instagram.com/joannescorcia/ https://www.instagram.com/rico_graziano_comedy/ COME SEE US LIVE at MOB COMICS FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulco…

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211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 17:00

4M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shi…

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A Calzone for Falzone | Pop Up with Paul Ep. 049 1:10:08

4M ago1:10:08

1:10:08

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT MIKE: https://www.youtube.com/@mikefalzone https://www.instagram.com/mikefalzone/ https://www.tiktok.com/@mikefalzonecomedy?lang=en FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV…

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210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber 17:14

4M ago17:14

17:14

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of …

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Ruba's Superpower | Pop Up with Paul Ep. 048 48:36

5M ago48:36

48:36

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT RUBA: https://www.instagram.com/rubasworld/?hl=en https://tiktok.com/@rubasworld?lang=en https://www.youtube.com/user/RubasWorld FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ M…

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209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great 30:56

5M ago30:56

30:56

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbal…

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#32 Thoughts to Action. Sharing our challenges to help others. w/ Brigid Hickman - Leading with faith, empathy, focus, character, and teamwork. 1:17:44

5M ago1:17:44

1:17:44

Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with Brigid Hickman. When people talk about Brigid, the most common statement is "She is not only the best intelligence officer I know, she is possibly the best person." She is laser-focused, empathetic, and courageous enough to share her most challenging t…

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And Then What? Soul Hacking with Rabbi Iggy | Pop Up with Paul Ep. 047 1:12:20

5M ago1:12:20

1:12:20

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT RABBI: https://www.rabbiiggy.com/ https://www.instagram.com/notyourrabbi/?hl=en FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@paulcostabile https://twitter.com/paulcostabile https://www.facebook.com/PaulCostabileTV/ MORE ON OUR SPONSOR BAREFOOT DREAMS: https://www.b…

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208 | Managing Hormonal Imbalances with Integrative Medicine, Why Women Are Making the Switch 20:48

5M ago20:48

20:48

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this episode, I discuss how hormonal imbalances impact a woman’s quality of life, affecting everything from mood and energy levels to weight and fertility. As awareness of these issues grows…

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#31 Leading with Faith. w/ Charlie Shields - Family of Service, Ranger, Paratrooper, Chaplain. 1:11:31

5M ago1:11:31

1:11:31

Let us know what you are think about this episode here. 💬 Text here. This conversation is with Charlie Shields. Charlie is an Army Chaplain who joined when he was 17 years old, grew up as a Ranger, and helped stand up some of the most elite units of our time. He finished his enlisted years as a drill sergeant before going to school and becoming a C…

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Tara Cannistraci is the Real Deal | Pop Up with Paul Ep. 046 1:23:35

5M ago1:23:35

1:23:35

SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT TARA: https://taracannistraci.com/ https://www.instagram.com/tarajokes/ https://www.tiktok.com/@tarajokes?lang=en https://www.youtube.com/@tarajokes TARA's ALBUM: https://800poundgorillamedia.com/products/im-tawkin-here FOLLOW Paul: https://www.instagram.com/paulcostabile/ https://www.tiktok.com/@…

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207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women 20:32

5M ago20:32

20:32

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways t…

1
What Are We Doing Here with Eric D'Alessandro | Pop Up with Paul Ep. 045 1:04:29

5M ago1:04:29

1:04:29

Paul chats with comedian, creator and funny guy Eric D'Alessandro! SUBSCRIBE: https://www.popupwithpaul.com/ CHECK OUT ERIC: https://www.ericdalessandro.com/ https://www.instagram.com/ericdalessandro/ https://www.tiktok.com/@ericdalessandro?lang=en https://www.youtube.com/@EricDAlessandro ERIC'S SPECIAL: https://youtu.be/HHZBnKHoRtA?si=uht3qw-4oYlG…

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206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 16:20

5M ago16:20

16:20

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these…

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#30 Leading into the future with Presence & Commitment. The Army Journey of the next Commandant of West Point. w/ RJ Garcia 1:26:38

5M ago1:26:38

1:26:38

Let us know what you are think about this episode here. 💬 Text here. This conversation is with RJ Garcia. RJ is first and foremost a great person. He's an amazing leader, teammate, friend, and family to so many of us. Today he will share his story growing up in the Army, what was going through his mind as he negotiated both challenging times and am…

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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 30:17

6M ago30:17

30:17

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall …

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#29 Learning to lead through failure, mistakes, setbacks and challenges. Create the culture and environment you want to be part of. w/ Jimmy Howell 1:07:56

6M ago1:07:56

1:07:56

Let us know what you are think about this episode here. 💬 Text here. This conversation is with Jimmy Howell. Jimmy is the brigade commander for the Army’s only Airborne Brigade in the Arctic & Pacific in the 11th Airborne Division. He shares his journey in the Army and some of the toughest lessons he’s learned as a leader in training, combat, and l…

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