Hormones. Anxiety. Angst. Raising teens is tough. Parental As Anything: Teens gives you practical tips on how to navigate your teen-sized problems, from porn to partying, body issues to bullying. Rebecca Sparrow, teen educator and author talks to parents and experts to unpack the biggest challenges of parenting teens. Learn how to support your teenager while staying (mostly) sane.
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Big Girl Pants Podcast is a podcast that highlights real people, living real life. It's not all the time that we get one on one conversations with our closest friends. BGP offers perspectives from all walks of life. Health, Fitness, Mental Health, Parenting, Entrepreneurship, and all the struggles in between. We are all people trying to figure it out - join me as I try, one conversation at at time!
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Let's be real, parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout ...
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Are you a parent navigating through the world of children’s sports? Welcome to “Let the Kids Play”: Sports Parenting From the Child’s Perspective. I am Rick Hart, the founder, and CEO of Jump Start Sports, and I am Sam Maniar, a nationally renowned sports psychologist. In this podcast, we discuss topics facing parents today regarding their children’s participation in youth sports. Each week, we will have a guest who adds pertinent expertise, and a child panelist to give their fresh take! Amo ...
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Living a glorious life while eating sh*t sandwiches. Let's be honest, life can be great and terrible, sometimes at the same time. Experience the reality of a dad running multiple businesses, trying to stay sane, and searching for meaning in it all. The show will make you cry, laugh, like me and hate me, but hopefully, it will make you realize what is truly important in your life. A weekly-ish show produced by podcaster, entrepreneur, and dad of three daughters and four rabbits - Diego Footer.
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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper laye ...
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Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great fou ...
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Juggling careers, kids, and health can be mayhem. Wondering how to keep all the balls in the air while still staying sane? Looking for information you can trust without getting overwhelmed? We're Dr. Lisa Varghese-Kroll and Dr. Lanre Falusi, two physicians, moms and longtime friends who break it all down for you so you can become empowered and stay connected. Join us for a biweekly chat about the latest in parenting, medical news, and doctor-mom life hacks ... and also chocolate. Probably a ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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Teen boys are being pumped fitness content on social media, pushing many to build bulk and get "jacked". Researchers are worried this 'gymfluencer' content is leading to a spike in body dysmorphia among young men. What can you do if your teenage son is worrying about how they look? And how can you help if they are developing worrying habits, like d…
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SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA
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IN THIS EPISODE WE SHARE THE ONGOING SITUATION WITH YOUNG KIDS DISTROYING ULTA AND SEPHORA STORES SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA…
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Managing Stress Amidst the Riptide of Emotions
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In this episode, we discuss managing stress amidst the Riptide of Emotions. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individual…
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Today's teens are the "anxious generation" and anxiety is on the rise. It impacts their mental health and their ability to cope with school, friendships and everyday tasks.By ABC listen
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Ep. 8 - Jon Solomon: Why So Many Kids are Quitting Sports
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In this episode, we will be discussing Perfectionism. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with …
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Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort? We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things. Bec Sparrow gi…
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In this episode, we are talking about social support for depression. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When…
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SEDENTARY LIFESTYLE REMOTE WORKERS, STAY AT HOME MOMS, IMPROVE YOUR HEALTH WITH THESE RANDOM TIPS WOMEN'S HEALTH PODCAST, NUTRITIONAL HEALTH
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IN THIS EPISODE I SHARE HOW TO OVERCOME SOME OF THE HEALTH CHALLENGES ASSOCIATED WITH SEDENTARY LIFESTYLES. IF YOUR A REMOTE WORKER, WORK IN THE OFFICE 9-5 AND SIT IN TRAFFIC OR JUST A HOME BODY THIS INFO COULD BE HELPFUL.By Clari
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Hi Friends! Welcome back to BGP! I am so lucky to have Chloe back on the podcast. A lot has changed since she was 7! We talk about what it is like to be nine years old, have a little brother and how school and friends are going. I hope you enjoy this update, time capsule episode as much as I did :)By April Melton
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Female teachers are being sworn at, sexually harassed and physically threatened in high schools by male students. These young men are under the thrall of Andrew Tate and other online influencers and are taking his misogynist ideas into the classroom.By ABC listen
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Struggling to be present is what is discussed in this episode. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am …
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WELCOME BACK TO BGP! Please welcome Jessica VonHoven Jordan! She is an incredible, beautiful, compassionate, cool, wife and mother of two! Jessica has always been extremely stylish, innovative, and inventive! #DressedByJess is teaching you how to style what is already in your closet. Please reach out to Jess on Instagram @jessicavonhovenjordan if y…
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Your daughter asks you to buy her a vibrator. What should you do? Bec Sparrow on why sex positivity for our teens is important, why there’s still a taboo around female masturbation and the awkward, but important, conversations to have around pleasure.By ABC listen
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OVERCOMING PARENTING TRIGGERS WHEN FEELING STUCK
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This episode is about overcoming parenting triggers when feeling stuck. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. W…
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HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLE
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LET'S FACE IT. IT IS NOT ALWAYS PRACTICAL TO NEVER EVER EAT FAST FOOD. IN THIS EPISODE I SHARE A FEW RANDOM WAYS TO MAKE BETTER FOOD CHOICES WHEN WE EAT FAST FOOD. HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLEBy Clari
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When they’re little, our kids idolise us. Then, they become teenagers and start to push us away, refusing to chat and rolling their eyes. What can parents do to stay connected, when suddenly you're no longer the Taylor Swift or Drake of your teen's life? And why do they pull away from us in the first place? Dr Justin Coulson joins Bec Sparrow to ex…
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Ep. 7 - Brittan & Andrew Berry: Conversations with a Record-Breaking Long Jumper and her NFL GM Husband
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In this episode, Dr. Sam & Rick speak with Cleveland Browns GM, Andrew Berry, and his wife, Brittan, a record-breaking long jumper. They discuss how sports impacted their lives and how they plan to incorporate sports in their children's lives.
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This episode is about being in a negative thought spiral. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not w…
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WE ARE BACK BABY! Please welcome my favorite hairstylist: Amanda Jordan Amanda is an entrepreneur, hairstylist, hairapist, mom and wife. April and Amanda discuss what she likes best in haircare, box dye and what she recommends for style! We also discuss what it was like to lose her mom at such a young age. If you are in D/FW and would like to book …
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Has your tween bugged you to buy them fancy face cream or a Drunk Elephant serum? Younger and younger teenagers are lusting after super expensive — and age-inappropriate — beauty products that they’ve seen on social media. Bec Sparrow is here to help you know what to do if your tween or teen is breaking the bank with creams, make-up and serums. The…
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USE YOUR BODY OR LOOSE YOUR BODY WAYS TO GET MORE MOVEMENT IN REASONS WOMEN AND MOMS SHOULD EXERCISE MOVEMENT FOR WOMEN
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IN THIS EPISODE I SHARE SOME EASY WAYS TO GET MORE MOVEMENT IN. REASONS ALL WOMEN BUT ESPECIALLY NEW MOMS AND WOMEN WITH SEDENTARY LIFESTYLE SHOULD EXERCISE AND MOVE THEIR BODIESBy Clari
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PLAYFUL PARENTING: NAVIGATING SIBLING FIGHTS
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This episode is about playful parenting and navigating sibling fights. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. Wh…
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What do you do when you don't like your teen's mates? Friends are so important for our teens, so how can you guide them to make good choices when it comes to buddies? Should you try and intervene, or will that only backfire?By ABC listen
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Join us! Ben has returned to discuss more male / female dynamics. In this episode we discuss how Ben has leveled up in his personal life that led to an upgrade in other areas. This will be an ongoing series where we discuss opposing views - Ben will represent the men and April the women. Get ready. It is going to be fun!…
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FLIPPING THE SCRIPT ON YOUR CHILD’S BEHAVIOR
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This episode is about flipping the script on your child's behavior. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When …
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Please give a big round of applause for Mary Robb! Mary Robb is the CEO of Social Practice - the leading Social Media Agency for Providers in the Aesthetic space! Please check her out on Instagram @maryelizabethrobb & @socialpracticeus She is also entering the podcast game at @theaestheticeditpodcast Mary is such a positive energy and a joy to be a…
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How do you know when your teen’s gaming habit levels-up from hobby to obsession? Once teens are on their gaming consoles, it can be really tough to get them to press pause. Even to go to the toilet, eat dinner or go to sleep. Bec Sparrow uncovers the red flags to look for if your teenager’s gaming is becoming obsessive, and gives you practical tips…
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Dr. Sam & Rick speak with the co-founder of the website I Love to Watch You Play, Asia Mape, and her daughter Berkley who plays D1 soccer at The Ohio State University. They discuss tips for parents during the car ride home after a sporting event.
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This episode is about parenting challenges, loving our kids BUT struggling to like them. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples a…
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HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, GETTING THE HPV VACCINE AS AN ADULT HPV PODCAST
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IN THIS EPISODE I SHARE MY EXPERIENCE GETTING THE HPV VACCINE AS AN ADULT. I SHARE MULTIPLE REASONS IT BENIFITS ALL OF OUR HEALTH TO GET THE HPV VACCINE. IF YOU THOUGHT YOU OR YOUR KIDS DID NOT NEED IT YOU DO! THE REASONS WHY ARE SHARED IN THIS EPISODE. HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, HPV PODC…
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You pick up your teenager from a party, see wasted kids stumbling around, vomiting in bushes and you realise they’re no longer playing pin the tail on the donkey. How do we teach our kids to have a healthy relationship with alcohol? And is it ever okay to give your teen booze? In this Parental As Anything: Teens, Paul Dillon, the director of Drug a…
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This episode is about embracing guilt. Guilt and remorse are helpful emotions that support us in changing behaviors that no longer serve us. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who speci…
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From fancy drink bottles to the latest tech, teenagers want lots of stuff they (and you) can’t afford and don’t need. So how can you push back from the constant barrage of demands? In this bite-sized Dear Bec episode, Bec Sparrow explains why giving teens what they want isn’t always good for them and that what they really crave, money can’t buy.…
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Dr. Sam & Rick discuss common sports injuries with Dr. Joe Congeni from Akron Children's Hospital. They are also joined by David Egbo, a professional soccer player who was drafted to the MLS in the first round but has been plagued by injuries since.
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This episode is about finding self-compassion in the shame-spiral. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I…
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OMG. You catch your teen hassling for nude pics. What the hell do you do? How to have those awkward conversations with your teenagers about sexting, consent and protecting yourself online.By ABC listen
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Ep. 4 - Rec Sports & Positively Impacting Kids
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Dr. Sam & Rick are joined by Pete Conces and Joe Sperro for this episode discussing community sports and the impact on kids.
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