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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A long time champion of house music in all its forms, Stefano has been building his legend for some time. Always innovating sounds and crossing into a broad range of genres has been a key factor in his well-deserved rise. Never one to stagnate, Stefano has merged all the musical elements at his disposal into a brilliant sound experience that no one can match.
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The BroomWagon Podcast 🚌

Stefano aka Calamaro 🦑

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The BroomWagon podcast 🚌 is inclusivity on a bicycle. Talks with cyclists and people from all over the world with a broad point of view and always a happy face. Jump over the BroomWagon podcast with Stefano aka Calamaro 🦑 and have fun.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Everyone has a story to tell... and on The Dead Man Walking Podcast, Stef is on a mission to uncover the tales that shaped some of Montreal's most captivating individuals. From musicians to entrepreneurs, artists to activists, each week, Stef explores the pivotal moments that defined his guests' journey; from their beginnings, their highs, and their lows, and everything in between. This podcast is for Montrealers searching for stories that will leave them entertained, inspired, and connected ...
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nwadike stefano

nwadike stefano

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Welcome to my 'Noble Falkon Family'' a podcast where everything simply gets amazingly going! Let's Invent Big Ideas and so Project Inspiration as to Manage effectively our fight and flight responses as Everyone somehow is bound to exist in spaces where either Anxiety, Depression, Stress and other Attacks do well exist.
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Comedian, actor, and fitness nut Stefano Sanzo captures his enthusiasm for life, while embracing the fact that he, and everyone else is just trying their best. Together with his eclectic group of colleagues, they explore the same idea: Good is Goodnuff. Follow @stefabro93 and @Goodnuffpodcast on instagram
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Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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Nick Bowman presents The Future Underground Show. Listen and download the monthly show here on Podomatic. Previous guests on the show include: Sasha, Mauro Picotto, Ellen Allien, Audio Injection, Cari Lekebusch, Joel Mull, Alan Fitzpatrick, Gary Beck, Nic Fanciulli, Paul Woolford, Mark Broom, DJ Dextro, Deepgroove, Thomas Schumacher, Heckmann, Electric Rescue, Israel Toledo, Tom Hades, Dolby D, Stefano Noferini, Daniel Portman, Hobo, Hans Bouffmyhre, Markantonio, Fabio Neural, Kai Randy Mich ...
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La Lanterna

STEFANO GAGGERO

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"La Lanterna: a Spotlight in Italian football" is a podcast that dives into the beautiful game seen from the eyes of two fans from the oldest team in Italy. Fabrizio Cardone, Canadian and Genovese and Matt Killen, an American born and Genoa fan.
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Exploring the history and mythology of the ancient world. Archaeologists and scholars join to discuss ancient Greece, Rome, Egypt, and other civilizations of the distant past.
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Welcome to The Hand of Pod! This is the football nostalgia podcast brought to you by Stirling Sports. We give you a dose of football memories warmer than a bear hug from big Neville Shouthall. From Alfredo Di Stefano to Anthony Le Tallac, from Zico to Zola. Strap in and enjoy the nostalgic walk down football lane. Each week we dive back in time to talk about World Cups, retro kits, legendary players and any interesting stories from football history that we come across. For more nostalgic foo ...
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CEOs Justin Stefano and Philippe von Borries cofounded Refinery29, a transformative media and technology company that delivers a hybrid of original content and shoppable product. These passionate entrepreneurs talk about how they launched Refinery29 in 2005 from a kitchen in Brooklyn to help people discover and define their personal style by connecting and refining the world of style.
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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As technology advances rapidly, the job market is shifting drastically - and it's (finally) time for Humanities perspectives to enter into the professional conversation. Join Stefano Faustini and Marina Byezhanova as they interview a wide array of world-class thought leaders in Tech, Artificial Intelligence, Marketing, Social Entrepreneurship and Academia to uncover the real value of Humanities in the modern job market.
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Why Not Me

Tezra Hudson

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Welcome to grounded Roots where we are digging up nasty negative roots and replanting positive roots Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe
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Relationship, life, love, and many more Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe Support this podcast: https://podcasters.spotify.com/pod/show/purity/support
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Catdaddy’s is your one stop shop for all things supernatural, alien, conspiracy and much much more. Cover art photo provided by Stefano Pollio on Unsplash: https://unsplash.com/@stefanopollio
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Freaked out Fridays will go over famous murders and the mysteries they may bring. It'll go over conspiracy theories and scary stories to freak out all. Cover art photo provided by Stefano Pollio on Unsplash: https://unsplash.com/@stefanopollio
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heeeyyy!! my name is Alanna and if you are a fan of movies just like me, you will not want to miss my podcasts. I will talk about movies and series that have netflix hihi. enjoy :) Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe
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show series
 
1 Mike Morrisey, GruuvElement’s - Just Like That (Original) 2 Proudly People - Vibratio Noctis (Original) / Deeperfect 3 NicoRozas - We Need (Original) 4 Malcolm Zeller - Rockin (Original) / Short Circuit 5 Stefano Noferini, Samuele Scelfo - Get This (Original) 6 Alann M - Ecologic (Original) / Dpe 7 Ciclo - Look At My Groove (Original) 8 Thomas Ce…
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The American story has become a concerning tale of immobility, overmedication, and dementia in our later years. Shouldn't we aim to maintain vitality and quality of life as we age, instead of falling victim to preventable chronic diseases? Back in the Wellness at the Speed of Light studio with one of my favorite people, Dan Zeman, M.S., for Part 2 …
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We had the winner of Spartan Ultra World Championships on the show, Luca Pescollderungg! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is n…
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The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding training volume. (10:40) #3 - No focus on mobility training. (13:55) #4 - Masking poor health signals. (18:42) #5 - Inconsistent dosing. (22:17) #6 - More is not better. (25:44) Related Links/Products Mentioned Get …
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Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiohttps://t-er.org/&Tom Bradshaw Youtube Channelwww.youtube.com/@TomBradshawDJThis month,Expect plenty of energy as I dive into the mix dropping 2 hours of fresh new Uplifting,Tech & Hard …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One more reason you should lift weights. (1:53) Sierra Mist vs. Cierra Mistt. (12:36) The podcast rush. (17:06) Podcasting 101. (21:51) Lessons learned fro…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01) Adam’s embarrassing bowling injury. (12:23) Putting the chicken nuggets from Butcher Box through the…
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The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 Most Valuable Supplements Everyone Should Take #1 - Multivitamin. (8:13) #2 - Protein powder. (13:27) #3 - Electrolytes (if you consume whole food/low carb …
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This week Katelyn talks to Chennell Berg, the first place female finisher at War X. Chennell talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her experience was like taking first place at War X last weekend (Spoiler: It was her first ever first place finish). She talks about the importance of havin…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30) Adam’s a BIG golf guy. (11:43) The insanity of politics. (18:50…
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Io ed Erika siamo appena tornati da un viaggio in Islanda. In questo nuovo episodio della rubrica "Riflessioni" ti raccontiamo com'è stato. Prima parte del nostro vlog in Islanda (PI Club) Trascrizione (Pl Club, livello oro) (in arrivo) Altri link e risorse utili: Fonetica Italiana Semplice, il mio corso di pronuncia italiana EBOOK GRATIS: Come rag…
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Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101. #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can’t sleep due to stress and anx…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian’ of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. …
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We talk with Matthew McGlynn of Roswell Pro Audio, who we are pleased to announce is a New Sponsor! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.audiopub.org/ https…
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Let's get to talk about eBikes and awesome technology. I rode a Domane + with a TQ motor and I loved that experience, so I got back to the Anna, the product marketing manager of TQ, to talk more about it, and here we go: history, feedback, future developments of TQ and E Bikes with Anna Vodičková from TQ. The BroomWagon Podcast 🚌 Season #7 is ope…
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Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Have you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to …
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Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after m…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes…
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According to a 2023 survey*, ONLY 40% of physicians currently recommend their profession. How can we boost that to 80% or 90%? In my interview with Dr. Antonio J. Webb, MD, a deeply passionate Orthopedic Spine Surgeon, I explored crucial advice for aspiring medical professionals. Here's what he shared: 1. **Insurance headaches are real.** Streamlin…
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A few weeks ago Italy hosted the OCR European Championships! While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, the effort is worth it due to the abundance of talent that they have overseas! This time we had the privilege to speak to Dutch athlete Stijn Lagrand! He …
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Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our medical system regarding this disease. (9:25) How these genes act with their environment. (15:49) Eastern vs. Western medicine. (17:55) Looking back, would he have done anything differently? (22:09) What prompted …
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Il bidet è un oggetto presente in ogni bagno delle case degli italiani, ma per molti stranieri è un oggetto misterioso. Scopriamo perché gli italiani ne sono così ossessionati, a tal punto da avere una legge che ne impone la presenza in ogni casa. Trascrizione Altri link e risorse utili: Fonetica Italiana Semplice, il mio corso di pronuncia italian…
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