Best Stretched To New Realities Podcasts (2024)

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#399 Removing Anxiety in Real Life 34:21

15h ago34:21

34:21

Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions. In this ep…

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FMQ 452 Making Life Richer at a Pace 8:44

4d ago8:44

8:44

Making Life Richer at a Pace When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special. There's another way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.. I'll explain it all in a short story and you can make us your own mind, I think I…

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#398 Mental Health It's All In The Mind 22:38

8d ago22:38

22:38

Mental Health - It's All In The Mind Let's take control In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take cont…

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FMQ 451 The Red Pen Of Fear 7:30

11d ago7:30

7:30

The Red Pen Of Fear Or how to demotivate and the antidote In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homework slashed to bits with a red pen. I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. C…

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New Realities, June 29, 2024 15:34

13d ago15:34

15:34

Bruce Lipton returns to New Realities with his transformational work coming to NYC August 3rd, 2024By newrealitiesmedia1@gmail.com (Alan Steinfeld)

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Selfless service what it really costs 26:01

15d ago26:01

26:01

Selfless Service What It Really Costs The True Meaning of Selfless Service In this heartfelt episode, I delve into the concept of selfless service and its profound impact on our lives. What does it truly mean to serve without expecting anything in return? I'll share personal anecdotes and insights that highlight the essence of selfless service, fro…

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FMQ450 Connecting With Your Unconscious Mind 13:03

18d ago13:03

13:03

Connecting With Your Unconscious Mind I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling with this because I just want to get closer to me. It all came to me when I realised I just wasn't listening and just as the universe/multiverse kept telling me and I was missing it. And then it came to …

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#396 The Ikigai Of Stretch 38:47

22d ago38:47

38:47

The Ikigai of Stretch: A New Process for Change In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people let go of their core issues like anxiety and negative beliefs. We each host two live Q&A calls a month, where we answer questions and introduce new con…

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fmq 449 Simply Being present 9:32

25d ago9:32

9:32

Simply Being Present In balance, centered and connected. Get these three things together we can be truly present. And if you could get them all in one simple way how good would that be? This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in t…

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New Realities, June 16, 2024 1:00:43

27d ago1:00:43

1:00:43

Guest, Ann Tucker, predicts the Event of the Future channeling her AngelsBy newrealitiesmedia1@gmail.com (Alan Steinfeld)

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FMQ 448 Who Creates Your Reality 12:08

29d ago12:08

12:08

Who Creates Your Reality If it isn't you - Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That's what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a few suggestions. Then maybe a longer episode to find pro…

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#395 How To deal With Being Attacked Part 2 18:14

1M ago18:14

18:14

How to Deal with Being Attacked: Part Two Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those trig…

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#394 How To Deal With Being Attacked - Part 1 28:04

1M ago28:04

28:04

How To Deal With Being Attacked Part 1 Protecting Yourself from Triggered Reactions In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I'll introduce two powerful processes to help you change these trigger…

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FMQ 447 Can You, Do You Keep A Secret? 11:23

1M ago11:23

11:23

Can You? Do You Keep A Secret? I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others. Yet what about us? when we find something interesting, new to us how often do we immediately find people to share it with? May…

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#393 Victory Speech and A View From The Balcony 26:58

1M ago26:58

26:58

Victory Speech and A View From The Balcony This episode is about how to achieve success. Sometimes I hear something and go YES! Someone's using the thing I was also taught because it works. And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and b…

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FMQ 446 If You're Struggling or Lost 9:02

2M ago9:02

9:02

If You're Struggling or Lost I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on a reel in Instagram sharing this message It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can. Come with me…

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#392 Feel Good and Getting Better 26:30

2M ago26:30

26:30

Feel Good and Getting Better it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out. Why do we want everything instantaneously? It got me thinking how does this apply t…

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FMQ 445 My Reminder To You 11:57

2M ago11:57

11:57

My Reminder To You I don't know if it's just me but I need reminding to use what I know or at least I think I do. Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go "I bloody know that…

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New Realities, May 18, 2024 57:37

2M ago57:37

57:37

Contact in the Dessert and UFO experts about the truthBy newrealitiesmedia1@gmail.com (Alan Steinfeld)

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#391 Reviewing The Past To Move Forward 29:40

2M ago29:40

29:40

Reviewing The Past To Move Forward Now, I know what you're thinking – why dwell on the past? Isn't personal development all about the future? Well, yes and no. Here's the thing: understanding our past is like having a map. It shows us where we've been, helps us see the patterns in our journey, and guides us toward where we want to go. Think about i…

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FMQ 444 Just One More Time Equals Success 10:38

2M ago10:38

10:38

Just One More Equals Success Tony Robbins once asked "of the set of 10 press ups which one is the most beneficial?" the answer "The 11th" :O) To be the best version of ourselves we know we need to stretch ourselves every day but, and I don't like buts, too much leads to overwhelm and giving up that's why 'JUST ONE MORE' works. This is a short 5-min…

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#390 Changing Your attitude To Imposter Syndrome 24:17

2M ago24:17

24:17

Changing Your Attitude To Imposter Syndrome When you look at things differently the things you look at are different, I love that saying. So if we change the way we look at Imposter syndrome, change our attitude, Imposter syndrome changes too if not disappears. And we all suffer from Imposter Syndrome in one form or another, in different contexts, …

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FMQ 443 Making A Habbit Of Feeling Great 8:51

2M ago8:51

8:51

Making a Habit of Feeling Great Not all habits are bad 'O) I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen. Your RAS ( reticulated activating system) gets fired to look for more of the same I you believe in the Law of Attraction you frequency goes up to attract more of the same Serendipity happens more …

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#389 Creating Yours and My Greatest Moments 28:38

2M ago28:38

28:38

Creating Yours and My Greatest Moments I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest defeats" Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle. However, within each defeat lies a profound opportunity for growth and learning. In t…

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FMQ 442 There's Always Another Day, Hour or minute 9:22

2M ago9:22

9:22

There Is Always Another Day, Hour or Minute Let's start over If you're like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff. Does it help? Absolutely not!!!! It detracts completely what we were trying to do and what we want to do, yet does that…

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# 388 Taking My Last Breath So We Can Live A Good Life 23:57

3M ago23:57

23:57

Taking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time. Knowing you're here, I'm guessing you will feel the same as me too. So............................. What would happen if we were to imagine going to the end of our time line of the futu…

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Christina's Tale of Resilience: Overcoming Kidney Disease and Adversity with Humor and Love 1:18:16

3M ago1:18:16

1:18:16

When life throws you curveballs, sometimes all you can do is swing with all your might – and that’s exactly what Christina, our fabulous and resilient guest has done. Listen in as she shares her extraordinary journey from battling kidney disease, enduring a pregnancy with undiagnosed PIH (Pregnancy Induced Hypertension) that caused blindness and se…

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FMQ 441 Learning by NOT Copying 12:39

3M ago12:39

12:39

Learning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about recognizing patterns of success and distilling the essence of what…

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FMQ A Twist To The Act Of Gratitude 10:29

3M ago10:29

10:29

A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spicing up and gets you thinking a little deeper about what you …

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#387 I'm Scarred and Imperfect PART 2 23:53

3M ago23:53

23:53

I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections head-on, we embark on a journey of healing that can lead to g…

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#386 I'm Scarred and Imperfect 23:57

3M ago23:57

23:57

I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to build from a firm and stable foundation. To me - We're al…

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FMQ 439 Be Careful Of What You Practice 9:48

3M ago9:48

9:48

Be Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit. You see, we often get confused thinking practice makes perfec…

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New Realities, April 6, 2024 51:28

3M ago51:28

51:28

The Archonic Takeover of the Mind Matrix with Alan Steinfeld and Viola RoseBy newrealitiesmedia1@gmail.com (Alan Steinfeld)

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#385 But I Don't Know Where To Start 33:06

3M ago33:06

33:06

But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing and in a lot of cases the thing could be just the thing you need to do to make your life GREAT. So let's go …

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FMQ 438 Hypnosis - What It's Really Like 11:04

3M ago11:04

11:04

Hypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers - And as a client why would you care? Yet I get clients who come to me with deep emotional problems, and some not deep, wanting help but are afraid, scared of what hypnosis feels like. W…

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#384 The Direct Debit Of Investing In You And Your Success 20:56

4M ago20:56

20:56

The Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor :O) In the financial world, people talk about capital and compound interest In the networking world, people talk about social capital And it got me thinking 'What about our world, the world of our personal development?' -you and me. How ca…

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FMQ 437 Making Success Simply Achievable 10:38

4M ago10:38

10:38

Making Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never been said before NOT Yet in this 5-minute quickie episode, I want to share one word that when used changes everything Change everything on the outside and even more importantly on the inside. Please s…

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New Realities, March 23, 2024 1:03:15

4M ago1:03:15

1:03:15

Tonight Arctaurean Emissary Vivianne Chauvet talks about accessing your Star AncestryBy newrealitiesmedia1@gmail.com (Alan Steinfeld)

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#383 How Do I Compare To Others 33:37

4M ago33:37

33:37

How Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others and feeling bad. And an apology there are a couple of swear words in this episode - sorry they just slipped out and I do think keeping them in is appropriate and deliberately a little shocking I thin…

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FMQ 436 Practice Makes Perfect - NO 9:16

4M ago9:16

9:16

Practice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can't criticize and make us feel bad But it works from the basis of fear and failure and a lot of PAIN. Now knowi…

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#382 I'm Confused and That's Great! 19:20

4M ago19:20

19:20

I'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity. I'm sharing with you examples of my experiences and explaining why, the how, and those times when we just give up. If on…

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FMQ 435 How Fast is Too Fast 9:47

4M ago9:47

9:47

How Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be? Personal development, yours and mine is a lifelong adventure, not a journey unless you call it a hero's journe…

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New Realities, March 9, 2024 57:09

4M ago57:09

57:09

Preparing For Cosmic EncountersBy newrealitiesmedia1@gmail.com (Alan Steinfeld)

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#381 Fanning The Flames and Nipping The Bud 35:27

4M ago35:27

35:27

Fanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue and Don't we all get those intuitive idea moments when we look back and say if only I had acted on them - Or is that just…

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