The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
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The Imperial Senate Podcast is a show that discusses Star Wars in a uniquely earnest and eccentric fashion! Join hosts Charlie Ashby, Nicky Kumar & Clare Stribling as they discuss the latest news and reviews with some comedic levity. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Hell yea murica
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A Podcast that treats Star Wars like a sacred text. Podcast of the Whills is your weekly dose of positive Star Wars fun. We have everything from amazing guests and interviews to personally crafted cocktails to all the Top 7 lists your heart could desire.
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Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out theshow notes for more resources, and links to effort-based training plans. Until next time, keep running smart,stay strong, and enjoy every step of the way. Galatians 6:9 “Let us not become weary in doing good, forat the proper time we will reap a harve…
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Yub Nub Club: Episode 4 - Joy & Turmoil in the House of Mouse (with Josh Woodbury)
1:21:20
1:21:20
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Welcome to the Yub Nub Club! Get ready for a rollercoaster of emotional whiplash as Nicky is joined by fellow podcaster and friend Josh Woodbury to look back at their day at D23, express excitement for what’s ahead, and share their despair at a dying arts and media industry. You can subscribe to Josh's podcast 'Where Heartbreak Feels Good' on Apple…
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What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swi…
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Yub Nub Club: Episode 3 - Yord of the Rings (with Alden Diaz)
1:20:30
1:20:30
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Welcome to the Yub Nub Club! Nicky is joined again by Alden Diaz to examine the late summer feast on display for nerds. Their discussion includes an appraisal of The Acolyte, what to expect in 'The Rings of Power', and the best jokes in 'Deadpool and Wolverine'. Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Web…
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While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes. Normal runners can draw inspiration from the Olympics in several impactful ways: SHOWNO…
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As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field a…
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Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might …
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"Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it: What does this mean for your running? Here …
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### Growth Mindset:Embracing Challenges and Learning from Mistakes Research shows thatindividuals with a growth mindset are more resilient and persistent in the faceof challenges. For runners, this means seeing each run as an opportunity tolearn and grow. A challenging hill or a windy day is no longer a nuisance but achance to improve strength and …
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While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this …
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Self-efficacy, aconcept developed by psychologist Albert Bandura, refers to our confidence inour ability to execute the actions necessary to achieve specific goals. Highself-efficacy is crucial for runners, as it fuels the perseverance needed toovercome physical and mental challenges. For late-blooming runners, developingself-efficacy can be transf…
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Finding your purposeis like discovering your reason to run. Once you set your goal, everythingbecomes a tool to move toward it. Just as a runner uses every training session,every piece of advice, and every race as a stepping stone towards their ultimategoal, so too can you use every chance meeting and every seemingly irrelevantpiece of data as a pa…
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Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that w…
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The Imperial Senate Podcast: Episode 137 - Where Did We Park The Yord Cortina?
1:32:06
1:32:06
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THIS WEEK: Charlie, Nicky, & Clare are back to discuss the first two episodes of The Acolyte. ALSO: We talk about our experiences at the UK/US premiere! Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Join us on…
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You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.…
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You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here …
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Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.SHOWNOTES:What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To Better Run…
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Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Cr…
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The Imperial Senate Podcast: Episode 136 - May We Have A Ticket To See A Star War?
1:21:44
1:21:44
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THIS WEEK: Nicky & Clare talk about how their Star Wars full May so far! ALSO: Thoughts on Tales of the Empire Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Join us on Discord: discordapp.com/invite/sB4PRu9 Ge…
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Whether you think positive or negative before or about your run. the decision is your. Why not think positive? Not so easy... WRONG it is listen to the show to find out how what and why. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Run…
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Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: Wh…
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Yub Nub Club: Episode 2 - Silver Screens & Golden Statues (with Alden Diaz)
2:18:07
2:18:07
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Welcome to the Yub Nub Club! After the Oscars, Nicky sat down with fellow Gentleman of the Arts and broadcaster Alden Diaz to look back on the movies and awards season storylines of 2023. With a brilliant year behind and an exciting year ahead, this is just one of many conversations the two of them have to celebrate the craft they love. Contact Us:…
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Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition…
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By Jeremy Klein
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Social Accountability || Sharing goals with running friends or online communities
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8:38
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Accountability plays a significant role in our lives, whether we realize it or not. It is the driving force that ensures progress towards our goals, enabling us to achieve success and personal growth. Without accountability, we may find ourselves drifting aimlessly, lacking the motivation and discipline necessary to make our dreams a reality. In th…
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By Jeremy Klein
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Resilience training for runners' || Mental Toughness
10:27
10:27
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“Resiliency is the ability to face setbacks, failures, crises, and pain (both emotional and physical) with confidence and courage. It is the ability to quickly bounce back from our trials and tragedies. It’s the quality that keeps us from giving up, even when the going gets rough. It’s the ability to stick with something through thick and thin and …
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By Jeremy Klein
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Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go …
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MAR31.24 Why Did Jesus Come Back to Life?
30:52
30:52
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By Jeremy Klein
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"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So d…
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By Jeremy Klein
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Yub Nub Club: Episode 1 - Asurya's Embers & Industry Insights (with Reed Devany)
1:15:16
1:15:16
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Welcome to the Yub Nub Club! Nicky welcomes longtime friend and co-producer of Asurya's Embers, Reed Devany, to discuss his journey into the video game industry, the collaborative process, and the brand-new game he helped bring to life! Asurya's Embers is available to download and play NOW on both Steam and Epic Games. Contact Us: Tweet us @impsena…
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Willpower Exercises || Implementing mental exercises to strengthen willpower.
22:56
22:56
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Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim…
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By Jeremy Klein
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Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute …
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Yub Nub Club: Episode 0 - Hello, What Have We Here?
8:17
8:17
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Welcome to the Yub Nub Club! Nicky introduces a new endeavour on the Imperial Senate Podcast feed and previews what you can expect when you listen to the show. Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Joi…
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By Jeremy Klein
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The Imperial Senate Podcast: Episode 135 - His MF Count Is Off The Scales
1:34:12
1:34:12
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THIS WEEK: Charlie, Nicky and Clare talk about the first three episodes of #TheBadBatch ALSO: We get excited about the new Battlefront remaster! Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Join us on Discord…
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Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.
17:42
17:42
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The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control. Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How…
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By Jeremy Klein
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Swimming increases self-esteem The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture …
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Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease. If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with pract…
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By Jeremy Klein
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Reflective Thoughts || Analysing your Experiences
16:06
16:06
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Reflective practice involves actively analyzing your experiences and actions, in order to help yourself improve and develop. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your disci…
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The Imperial Senate Podcast: Episode 134 - Return of the Jedi: Film Commentary (With Alden Diaz)
2:22:52
2:22:52
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Note: This episode was originally released in May 2020, so some outdated references may exist! A long time ago, in a galaxy far, far away... Charlie, Nicky, and Clare are joined by Alden Diaz (Ahch-To Radio) as they complete their commentary tracks for the Original Trilogy with 1983's 'RETURN OF THE JEDI'. Thank you to our fans on Patreon, whose su…
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By Jeremy Klein
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For runners' is self-confidence? Self-confidence is how strongly you believe in your run ability to perform on the course. Race-day confidence is so very important to every runners' performance. Without a high & healthy level of confidence, you simply cannot perform at your best or consistency. Confidence ensures your overall mental game and race-d…
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Integrating Affirmations || Training Routines
15:52
15:52
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Positive affirmations can be used for exercise inseveral ways: 1. Goalsetting: Turn your run goals into affirmations.Instead of saying “I want to lose weight,” affirm, “I am achieving my ideal weight and feeling healthier.” 2. Motivationboost: When facing challenges during your run,affirmations can provide motivation. Repeat phrases like “I can pus…
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The Imperial Senate Podcast: Episode 133 - 44 Years Old, Asthmatic, And Simping For Keira Knightley
1:26:11
1:26:11
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THIS WEEK: Charlie, Nicky and Clare discuss the trailer for the final season of The Bad Batch and their favourite Star Wars moments recently. ALSO: A lot of Keira Knightley talk in this one if that's what you're into. Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support u…
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