Last weekend, we journeyed to Birmingham, Alabama, for the 2024 CrossFit Masters Games. The venue was setup with three competition floors, each running simultaneously to accommodate the various age groups. We had 19 athletes competing across all divisions, and by the end of the weekend, 3 of them were proudly standing atop the podium. In this episo…

00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the …

New training cycle starts April 29th! http://www.trainingthinktank.com/crossfit

Part 1 of a 3-Part Series on developing athlete self-awareness.

The 3 Most Neglected Strength Methods in CrossFit: https://bit.ly/tttstrengthmethods

Dive Deeper into these 3 strength methods, including in-depth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods