Best Tressa Manns Podcasts (2024)

1
Melica Wiley "Discovering Joy Through Healing Activities" 52:19

13h ago52:19

52:19

Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…

1
Building a CEO Mindset w/ Anthony Dodson 46:13

5d ago46:13

46:13

Anthony Dodson, a speaker, coach, and business owner, shares his entrepreneurial journey and the importance of credit repair. He discusses the difference between being an entrepreneur and a small business owner, emphasizing the need for a CEO mindset and building a supportive team. Topics include aligning with the right people, the power of barteri…

1
Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength" 54:27

6d ago54:27

54:27

Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …

1
Beyond the Perfect Image : Rebuilding Identity w/ Winter Harris 1:01:32

12d ago1:01:32

1:01:32

In this compelling episode, Winter Harris shares her transformative journey of moving beyond the facade of perfection to rediscover her true self. Winter opens up about the challenges she faced as a young wife and mother, and the immense pressure to maintain an image of perfection. The episode delves into the pivotal moment of her divorce, which be…

1
Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy" 46:39

13d ago46:39

46:39

In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…

1
Finding Contentment In Who You Are w/ Thee Mario Martin 1:18:05

19d ago1:18:05

1:18:05

The interview features Thee Mario, a multi-talented entrepreneur, comedian, motivational speaker, minister, author, producer, and actor. He discusses the importance of staying true to oneself and not letting others define you. Mario shares his journey of resilience, overcoming ADHD, divorce, and financial struggles. He stresses the power of resilie…

1
Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance" 56:19

21d ago56:19

56:19

In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cog…

1
Finding Yourself Again After Adversity w/ Makini Smith 53:22

26d ago53:22

53:22

Makini Smith narrates her journey of resilience, forged through a divorce, the loss of her sister, and narcissistic relationships. She emphasizes the importance of self-discovery, healing, and setting healthy boundaries after adversity. Makini also discusses her podcast, Heal Her, which focuses on personal growth and provides tools for healing. Her…

1
Breanna Chanelle Phillip "Culturally Relevant Therapy" 53:09

27d ago53:09

53:09

Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and str…

1
The Power of Character w/ Decius Brown 1:02:48

1M ago1:02:48

1:02:48

Summary This episode features Decius Brown, an inspirational speaker, author, educator, and mentor, discussing his journey of faith, resilience, and purpose. He shares his experiences as a young man, his dedication to empowering and guiding young men, and the pivotal moments that shaped his calling. Decius's passion for inspiring and uplifting othe…

1
Tressa Manns "Overcoming Grief and Embracing Change" 50:48

1M ago50:48

50:48

In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized …

1
Birthday Edition Recap : Together We Thrive 1:20:38

1M ago1:20:38

1:20:38

Summary In this episode, Tressa Manns celebrates her birthday and reflects on the first 15 episodes of her Convicted to Grow podcast. She expresses gratitude to her subscribers and guests who have shared their stories and collaborated with her. Tressa emphasizes the importance of collaboration over competition and encourages listeners to surround t…

1
Efia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness" 51:00

1M ago51:00

51:00

Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "…

1
Finding Vision After A Broken Heart w/ Allaina Maria 54:01

2M ago54:01

54:01

Allaina Maria shares her inspiring story of resilience. Allaina discusses overcoming the challenges of her son’s premature birth and death, and the sudden loss of her uncle. She transformed her pain into purpose, becoming a motivational speaker, author, singer-songwriter, screenwriter, and entrepreneur. She also shares her own journey of growth, di…

1
Kishshana Palmer "Embracing Boundaries And Self-Discovery" 48:52

2M ago48:52

48:52

Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on …

1
Comic Relief: Overcoming PTSD Stigma w/ Vernard Hines 1:05:55

2M ago1:05:55

1:05:55

Vernard Hines, aka the Laugh Therapist, a 20-year + Army veteran, shares his battle with PTSD and promotes mental health awareness through humor. Vernard discusses how comedy became his therapy and how he uses his platform to advocate for veterans and raise awareness about PTSD. The conversation also touches on the importance of seeking help, the s…

1
Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing" 1:02:38

2M ago1:02:38

1:02:38

Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…

1
Boldly Be You: Confidence Unleashed w/ Kira Lajune 1:16:25

2M ago1:16:25

1:16:25

Kira LaJune shares her story of resilience and overcoming adversity, from experiencing homelessness growing up to becoming a successful entrepreneur. She emphasizes the importance of making tough decisions, showing up, and taking action. She advises entrepreneurs to be coachable, visualize success, and act consistently, emphasizing confidence. In c…

1
Senait Litchmore "Emotional Regulation in Parenting and Life" 52:45

2M ago52:45

52:45

Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…

1
Built to Lead w/ Phil Ford 46:28

2M ago46:28

46:28

Philip Ford, a youth advocate, and speaker shares his resilience journey from educator to entrepreneur, trusting the process along the way. He also talks about his nonprofit, Reach Urban Empowerment, aiming for global impact. Phil shares his journey into fitness and nutrition, highlighting the importance of holistic health and wellness. He also tal…

1
Krishna Avalon "Healing Generational Trauma" 49:20

2M ago49:20

49:20

Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…

1
The Power of Being Different w/ Keisha L. Blair 53:29

3M ago53:29

53:29

Keisha L. Blair, a speaker, corporate trainer, podcast host, electrician, and single mother of four shares her journey of overcoming adversity, including pregnancy, divorce, unexpected job loss, and challenges with weight loss due to high work demand. She discusses breaking into the male-dominated electrician field, her rise to management, and her …

1
Cheryl Sutherland "Embracing Vulnerability" 48:33

3M ago48:33

48:33

In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…

1
Obedience Births Favor w/ Lemar Wilson 57:05

3M ago57:05

57:05

Lemar Wilson from Queens, NY, shares his journey from adversity to leadership, stressing the importance of good decisions and avoiding comparisons. He recounts facing financial hardship and marital strife but found strength through obedience amd faith, relocating for a fresh start. Lemar advocates for sharing personal stories to uplift others, prom…

1
Breaking Barriers : Athlete to Veteran to Father w/ Debo Brown 59:00

3M ago59:00

59:00

In this episode of the Convicted to Grow podcast, host Tressa Manns interviews Debo Brown, a motivational speaker, performance coach, athlete and veteran. They discuss Debo's background and journey, including his time in the military and his transformation from a troubled past and losing his college scholarship. Debo shares the importance of accoun…

1
Danielle Wiebe "Making Time For Rest And Reflection" 54:08

3M ago54:08

54:08

In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …

1
Finding Her Voice: Trauma to Triumph w/ Arletta Allen 54:11

3M ago54:11

54:11

In this episode of the Convicted to Grow podcast, Coach Tressa interviews Arletta Allen, a motivational speaker and author, who shares her powerful story of resilience through poverty, prostitution, and abusive relationships. She stresses treating everyone with love and respect, regardless of background, and discusses the impact of childhood trauma…

1
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing" 1:01:47

3M ago1:01:47

1:01:47

Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…

1
Building Confidence for Life Success w/ Ed Chappell 49:44

3M ago49:44

49:44

In this episode of the Convicted to Grow podcast, Tressa Manns interviews Ed Chappell, also known as Ed Speaks Global. Ed shares his background and the challenges he faced growing up, including a lack of confidence and an absent father. He emphasizes the importance of confronting past pain and taking responsibility for personal growth. Ed also disc…

1
Colby Sharma "Unlocking Our Innate Abilities" 42:07

3M ago42:07

42:07

Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…

1
Navigating Grief Into Purpose w/ Kristin Biggs 1:01:00

4M ago1:01:00

1:01:00

Summary In this episode of the Convicted to Grow podcast, host Tressa Manns interviews Kristin Biggs, a transformational speaker and author. They discuss Kristin's background and upbringing, the importance of a support system, and a pivotal moment that tested Kristin's conviction and led to personal growth. Kristin shares her experience of losing h…

1
Makini Smith "How To Calm The Nervous System" 39:20

4M ago39:20

39:20

Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …

1
Turning Time Served Into Success Earned w/ Davielier Turner 48:56

4M ago48:56

48:56

Summary In this episode of the Convicted to Grow podcast, host Tressa Manns interviews Davielier Turner, a real estate instructor/broker and motivational speaker. They discuss Davielier 's transformation and shift in perspective after spending time in prison and his transition to a career in real estate. Davielier shares the importance of believing…

1
Dr. Bobbi Peterson "Navigating Life's Obstacles" 43:34

4M ago43:34

43:34

Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …

1
Transforming Losses Into Wins w/ Wynette Richardson 52:32

4M ago52:32

52:32

Summary In this episode, Coach Tressa interviews Wynette Richardson, an author, speaker, and educator. Wynette shares her background in education and the challenges she faced along the way after losing both of her parents within a 14 time span. She discusses the importance of community and the support she received during her grief and healing journ…

1
Makini Smith "The Journey From Resentment to Forgiveness" 36:05

4M ago36:05

36:05

In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding…

1
From Setbacks to Success w/ Carlton Young 41:45

4M ago41:45

41:45

Summary In this episode 3, Tressa Manns introduces Carlton Young as her first guest on the Convicted to Grow podcast. They discuss Carlton's background, challenges he faced, defining moments in his life, and the power of personal development. They also talk about the importance of accountability and mentors, as well as Carlton's podcasts and future…

1
Top 5 Expectations of More in 2024 25:54

5M ago25:54

25:54

Summary In this episode, Coach Tressa discusses her expectations for 2024 and shares fives things she expects more of this year. She emphasizes the importance of peace, support, love, sound decisions, opportunities, and money. Coach Tressa encourages listeners to write down their own expectations for 2024 and reminds them that wanting more requires…

1
The Journey Begins: Introducing Convicted to Grow 27:48

5M ago27:48

27:48

Embark on a growth journey with us as we introduce the first episode of "Convicted to Grow." In this captivating premiere, join your host Tressa Manns also known as Coach Tressa, as we set the stage for a self discovery into the power of redemption, resilience, and personal and business growth. Summary In this episode, Coach Tressa introduces the C…

1
Merel Kriegsman ”How To Surrender” 1:02:22

8M ago1:02:22

1:02:22

This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…

1
Susan Hyatt ”Pick Your Hard” 39:03

8M ago39:03

39:03

This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…

1
Makini Smith ”You Need Therapy” 29:05

8M ago29:05

29:05

This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…

1
Susie Taaffe ”How To Put It On The Shelf” 48:02

9M ago48:02

48:02

This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…

1
Melissa Houston ”The Road to Recovery” 49:54

9M ago49:54

49:54

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Melissa shares how she is recovering from a spending addiction and how you can too! Melissa Houston is a business financial strategist that helps optimize profit in your business so you can make money, increase finan…

1
Aprille Franks ”How To Own That Feminine Energy” 55:52

9M ago55:52

55:52

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Aprille shares how she has learned to tap into her feminine energy and how you can too! Feminine Conscious Business Coach, Aprille Franks is the Founder of Women Recharged, parent to EPICWOMAN. As a master community …

1
Jordon Gill ”How Systems Can Save You” 52:38

10M ago52:38

52:38

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Jordon Gill shares how systems saved her and how they can save you too! The Queen of VIP days, Jordan Gill is a self-made millionaire, business strategist, and fierce advocate for rest! Her mission is to help high-ac…

1
Makini Smith ”I’ll Have What She’s Having” 41:34

10M ago41:34

41:34

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, I am sharing an interview that I had the pleasure of speaking with Dr Jordin Wiggins that was recently on the show. I was on her podcast The Pleasure Principles. We discussed: toxic relationships and high achieving w…

1
Isis Breanna Bradford “The Freedom To Feel” 59:07

10M ago59:07

59:07

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Isis Breanna shares how she gives herself permission to feel and how you can too. Isis Breanna Bradford is a Creative Marketing Strategist, content creator, and faith-led educator. She is on a mission to see Black an…

1
Dr Jordin Wiggins ”The Right To Pleasure” 48:08

11M ago48:08

48:08

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Dr Jordin Wiggins shares our right to pleasure. Dr. Jordin Wiggins is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for high achieving women who wa…

1
Felicia Temple”Taking Proper Care” 57:04

11M ago57:04

57:04

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Felicia shares how she properly cares for herself and others and how you can do the same. Felicia Temple is a musical artist and registered nurse. She is a soul-rooted contemporary R&B artist, singer/songwriter, pian…

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