Best Welbourn Podcasts (2024)

1
Enhancing Performance: John Welbourn on Nutrition, Mindset, and Success 1:51:58

15d ago1:51:58

1:51:58

In this episode, host Mike Sarraille chats with former NFL star John Welbourn about a wide range of compelling topics. They discuss WWII history, the importance of good food for morale, and John's journey through genuine spiritual experiences. Together, they explore the harsh realities of war, the broken state of politics, and the evolving landscap…

1
Mastering Strength Training Across Ages and Backgrounds with John Welbourn 56:27

21d ago56:27

56:27

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cult…

1
Ep 780: Is emotional health linked to your fitness? 1:42:46

4h ago1:42:46

1:42:46

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. …

1
Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports 42:11

13h ago42:11

42:11

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss th…

1
The Untold Story of Jack Barsky: From KGB Agent to American Citizen 2:02:56

22h ago2:02:56

2:02:56

Former KGB secret agent Jack Barsky shares his gripping journey from espionage to patriotism, revealing the psychological toll of deep undercover work, the courage to leave it behind, and his newfound love for America. Subscribe to The Everyday Warrior Nation: http://www.youtube.com/@EverydayWarriorNation Follow Jack Barsky: https://jackbarsky.com/…

1
Episode 16 - Rosie Skene: Triumph Beyond Trauma 1:15:37

7d ago1:15:37

1:15:37

Send us a text Meet Rosie, a married mum of three and a former NSW police officer who has faced incredible adversity. Medically discharged due to PTSD, Rosie has not only overcome her own challenges but has become a powerful advocate for first responders and veterans, driven by her own experiences and the fact that her husband serves in the army. A…

1
Ep 779: What makes Special Ops so special? 2:03:07

5d ago2:03:07

2:03:07

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, …

1
Behind the Scenes of Bodybuilding and Supplement Industry 1:09:35

7d ago1:09:35

1:09:35

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids a…

1
From War to Innovation: How Charlie Felker is Redefining Business Leadership with AI 1:01:36

8d ago1:01:36

1:01:36

Charlie Felker—a former officer from the 75th Ranger Regiment and founder of Free to Grow. Join us as we dive into Charlie's journey from West Point graduation just after 9/11, into the kinetic environments of Afghanistan, to his transition into the civilian entrepreneurial world. We'll explore Charlie's unique perspectives on the value of practica…

1
Ep 778: Classic re-up: Wendler's Wisdom 1:24:39

15d ago1:24:39

1:24:39

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but rea…

1
Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits 18:16

15d ago18:16

18:16

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this expl…

1
She Wins Interview with Austen Williams, Mrs. America 2014, Mother of 4, Fighting Human Trafficking 27:43

16d ago27:43

27:43

Austen shares her heart in this interview. She talks about her hardest moments, what led her to Texas, her passion for fighting human trafficking and much more. She is dynamic and a great story teller. Join the She Wins Patreon membership for extended interviews with Austen. She dives into more details for women and for pageant participants with ad…

1
Episode 15 - Part I WAPOL 28:31

20d ago28:31

28:31

Send us a text Today, we kick off the first episode of an 8-part series where I’ll be sharing my personal journey with the WA Police. In this episode, I’ll take you back to the beginning—what it took to get accepted into the force, the rigorous training at the academy, and the immense highs and lows that shaped my early career. I’ll share the pride…

1
Ep 777: Are you really a leader? Here's what it takes 2:00:59

22d ago2:00:59

2:00:59

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game. Shownotes 00:00:27 - Work Ethic 00:10:40 …

1
From Athlete to Advocate: Riley Gaines' Fight for Fair Competition 47:04

20d ago47:04

47:04

Riley Gaines, director of The Riley Gaines Center at the Leadership Institute and Outkick host, 'Gaines for Girls' podcast, graduated from the University of Kentucky, where she was a 12x All-American swimmer, and recently has made headlines for her passionate advocacy of women's and girls' rights in sports. Her efforts highlight the divisive nature…

1
Breaking the Competency Trap: Gwendolyn Bounds' Strategies for Growth 37:28

22d ago37:28

37:28

Gwendolyn "Wendy" Bounds is the Vice President of Content & U.S. Media Partnerships at SmartNews. Previously, she served as Vice President & Chief Content Officer at Consumer Reports and spent two decades at The Wall Street Journal. An obstacle course racing competitor, Bounds' transformation from office worker to medalist is chronicled in her book…

1
She Wins Interview - Caroline Carothers Reed - Miss Texas 2016 and Owner of Twirl U 25:52

25d ago25:52

25:52

Caroline shares several stories and examples of her defining moments, her advice for those seeking success and so much more. A dynamic speaker, talented twirler, educated teacher, she shares her heart with us and so much more of her knowledge on Patreon as well. Join the She Wins Patreon Channel to learn even more from Caroline, Heather and other p…

1
776: The Future of Entrepreneurship 1:25:35

1M ago1:25:35

1:25:35

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life. If you’re hungry for real talk on resilience, growth…

1
Cold Water Immersion with Ice Barrel CEO Wyatt Ewing 1:29:28

29d ago1:29:28

1:29:28

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and …

1
Reporting Under Fire: Trey Yingst on Reporting the Israel-Hamas Conflict 41:06

1M ago41:06

41:06

Trey Yingst, FOX News' Chief Foreign Correspondent, joins us from Tel Aviv to share his firsthand experiences reporting on the intense Israel-Hamas conflict. We'll delve into the emotional and psychological toll of covering such complex and devastating events, Trey’s book "Black Saturday," and the importance of empathy and objectivity in war journa…

1
Fat Tissue, Exercise, and Aging 56:34

30d ago56:34

56:34

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitn…

1
She Wins Interview - Shelly Slater - Journalist, Entreprenuer & Communication Expert 28:21

1M ago28:21

28:21

I had the honor of spending time with Shelly Slater who is a remarkable communicator with 25 years of experience as a journalist who now runs her own communications firm. She has amazing stories and insight on how to communicate better and gain confidence in building communication skills. The She Wins - Solutions for Women & Pageantry Patreon membe…

1
Episode 14 – Simone Radici: Workplace Harassment 41:34

1M ago41:34

41:34

Send us a text Welcome to the first episode of The Everyday Warriors Podcast (TFP rebranded), and today we're diving into a topic that affects so many—sexual harassment and discrimination in the workplace. Meet Simone, a married mum of two, who faced the challenges and pain of working in environments where she felt disrespected and unsafe. A topic …

1
Ep 775: Picked the best coaches for your kids? 24:15

1M ago24:15

24:15

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right co…

1
Kristian Nairn: Life Beyond Thrones, DJing, and Personal Growth 38:41

1M ago38:41

38:41

Joining us is none other than the multi-talented Kristian Nairn, widely recognized for his iconic portrayal of Hodor in the groundbreaking series, Game of Thrones. Beyond his acting career, Kristian is a prolific DJ, a dedicated musician, and now an author with his upcoming book, "Beyond the Thrones," set for release on September 24th. In today's e…

1
She Wins Interview - Elaine Welbourn - Dog Agility World Team Member and Professional Photographer. 26:31

1M ago26:31

26:31

Elaine is a successful dog trainer and competitor as well as a professional wedding photographer. She shares her journey in dog agility as well as what led her to pursuing her passion of photography as a profession. Her story telling is remarkable and I am honored to have had her as a guest. Enjoy! Dog Handlers please consider joining the Mental Ma…

1
Ep 774: How Arash Lost 100 lbs: his secrets revealed 28:55

2M ago28:55

28:55

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight. Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym. Plus, we dive int…

1
Exploring the Rising Popularity of Mushrooms in Sports Nutrition 23:11

1M ago23:11

23:11

Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom v…

1
Shaping the Sport: Ashley Kidd's Impact on Wakesurfing 50:46

2M ago50:46

50:46

Today's episode features the incredible Ashley Kidd, a seven-time world champion in wakesurfing. We dive deep into Ashley's journey from her early start in Corpus Christi to becoming a dominant force in the world of wakesurfing. She discusses the evolution of wakesurfing, her approach to mastering the sport, sponsoring with Mastercraft, and her exp…

1
She Wins Interview - Chandler Foreman - Miss Texas 2019 & 2020 - News Anchor - Overall Amazing Human 33:32

2M ago33:32

33:32

I had the honor of chatting with The Chandler Foreman. Due to the pandemic Chandler served as Miss Texas for two years. She is currently a news anchor and we had so much fun catching up and she shares some great takeaways from her experiences in life. Join the She Wins Patreon Channel to learn even more from Chandler, Heather and other past guests.…

1
Episode 13 - Everyday Warrior 44:14

2M ago44:14

44:14

Send us a text In this episode we dive into an epic adventure of healing and self-discovery as I share my personal experience hiking the 1000km Bibbulmun Track, end to end. This wasn't just a physical journey—it was a transformative path I chose as part of my PTSD healing process. Step by step, kilometre by kilometre, I walked through the dense for…

1
Ep 773: The SPECIFICS of Strength Training 2:20:21

2M ago2:20:21

2:20:21

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game. Shownotes 00:01:27 - How Austin has…

1
Daylights Savings, Elite Gyms, and the Science of Muscle Soreness 1:03:11

2M ago1:03:11

1:03:11

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services. 01:53 Streng…

1
Ep 772: Cryotherapy; more than just a trend 1:28:41

2M ago1:28:41

1:28:41

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and …

1
Canine Nose Work Handler, Silke Wittig - AHA! Moments - Always Be Curious, Repetition Matters 3:08

2M ago3:08

3:08

My biggest takeaways from my interview with Silke Wittig! Check out the full interview - • She Wins Interview with Silke Wittig ... Join the She Wins Patreon Channel to learn more Silke and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management Solutions for Dog Handlers Patr…

1
She Wins Interview with Silke Wittig - Canine Nose Work Handler and Coach 26:55

2M ago26:55

26:55

Silke Wittig is a Nose Work Coach and Handler who has been passionate about applying Mental Management to her sport. She shares her story of how she got into dog sports, her journey to the United States and so much more! Join the She Wins Patreon Channel to learn more Silke and other guests. Her insights for women is worth the listen: / shewins_sol…

1
Episode 12 - Skye Welbourne: Life Beyond Grief 49:57

2M ago49:57

49:57

Send us a text Meet Skye, a woman who faced the unimaginable—a heart-wrenching loss that tore her world apart*. She lost a loved one, a pain so profound it left her questioning everything she once knew. But from the ashes of her grief, she found the strength not just to survive but to transform. Now, as a counsellor, she's on a mission to help othe…

1
Ep 771: All Blacks HERO Owen Franks on life & lifting 1:31:57

2M ago1:31:57

1:31:57

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World C…

1
Top Bodybuilding Questions Answered & Surprising Study on Fasting 19:38

2M ago19:38

19:38

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth. 00:48 Transitioning Podcast Syndication 02:29 Strength and Muscle Sport News 02:45 Fasting and Its Effec…

1
Ep 770: 3D Resistance Training changes everything… 1:28:05

2M ago1:28:05

1:28:05

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, t…

1
Dog Agiilty Champion, Daisy Peel - AHA! Moments - Confidence Is Not Required Only Courage 2:46

3M ago2:46

2:46

These are a few of my favorite AHA! Moments from my She Wins interview with Daisy Peel. Check out the full interview - • She Wins Interview with Daisy Peel - ... Join the She Wins Patreon Channel to learn more Daisy and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management S…

1
Coffee, Crossfi Risks and Positive Coaching 58:19

2M ago58:19

58:19

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethic…

1
Episode 11 - Raised Catholic 28:59

3M ago28:59

28:59

Send us a text In this personal episode I discuss my upbringing in the Roman Catholic Church. It's not about judging the church itself or others but rather about seeking understanding and finding one's own path and belief systems. In my experience, religion has offered a framework for exploring some of life's biggest questions, but it has also prov…

1
Ep 769: Worried about your gut health? You should be 1:28:58

3M ago1:28:58

1:28:58

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed.Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10…

1
She Wins Interview with Daisy Peel - Champion Dog Agility Handler, Podcaster, Coach, & Entreprenuer 31:11

3M ago31:11

31:11

Daisy Peel is a competitive dog agility handler and is addicted to the sport and has a successful coaching business as well. A former teacher, we talk about her transition to dog sports and how she found out about Mental Management Systems. She shares a defining weekend in her journey to success in dog sports. She also shares the difference between…

1
Lifting To Failure and Doping In The Olympics 51:47

3M ago51:47

51:47

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and…

1
Ep 768: RIP Apple Watch? A new way to monitor vitals! 1:38:39

3M ago1:38:39

1:38:39

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Wheth…

1
Listener Mail and Fitness Job Trends 58:21

3M ago58:21

58:21

They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry. They also touch on the high hea…

1
Episode 10 - Michelle Warren: A DAWG Life 28:54

3M ago28:54

28:54

Send us a text Meet Michelle, a truly inspiring and talented artist, someone whose journey is as captivating as her creations. From an early age, she showed an extraordinary talent for art, crafting unique and illustrative characters that have captured hearts everywhere. Her renowned, "Dogs with Big Balls," are not just a testament to her creativit…

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Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery 35:03

3M ago35:03

35:03

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and…

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Welbourn Podcasts

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