Best Zen Collectives Podcasts (2024)

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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery 12:04

13m ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…

1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent 9:23

3m ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…

1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive 11:58

8m ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …

1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? 9:40

10h ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…

1
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition 11:53

24h ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…

1
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat 10:36

2d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …

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2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency 11:25

3d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…

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Xbox's BIGGEST Show is Coming! Gamescom 2024 | Matt Booty Perfect Dark Exclusive Xbox News Cast 155 1:59:20

3d ago1:59:20

1:59:20

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Xbox's BIGGEST Show is Coming! Gamescom 2024 | Matt Booty Perfect Dark Exclusive Xbox News Cast 155Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.…

1
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food 12:36

4d ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…

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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline 9:41

5d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …

1
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth 11:46

5d ago11:46

11:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…

1
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits 11:29

6d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…

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Sound Researcher Dr. Sean Olive - Tonmeister | NRC, Harman, and Floyd Toole | Target Curves 52:44

7d ago52:44

52:44

This week, host Jorden Guth is joined by Dr. Sean Olive, senior fellow at Harman International, to discuss his time at NRC with Dr. Floyd Toole, his move from there to Harman, the development of the Harman target curves for headphones and earphones, and his thoughts on the future of immersive audio and more. Sources: Dr. Sean Olive on 35 Years of F…

1
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation 10:06

7d ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…

1
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health 9:16

8d ago9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…

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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 8:40

9d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…

1
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 9:19

10d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…

1
Fallout 5 Elder Scrolls 6 VI Todd Howard | Xbox Biggest Games coming in 2024 Xbox News Cast 154 2:26:22

10d ago2:26:22

2:26:22

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Fallout 5 Elder Scrolls 6 VI Todd Howard | Xbox Biggest Games coming in 2024 Xbox News Cast 154Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/…

1
Enchanted Stillness 58:41

12d ago58:41

58:41

"Enchanted Stillness" envelops listeners in a serene sanctuary of tranquility. Nature's symphony orchestrates a tapestry of serene sounds—rustling leaves, flowing streams, and gentle bird songs. In this tranquil oasis, time stands still, inviting inner peace and reflection. Each moment resonates with the enchanting power of silence, fostering deep …

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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo 11:17

11d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…

1
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance 11:49

12d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…

1
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism 9:34

12d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…

1
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control 12:23

13d ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …

1
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy 10:19

14d ago10:19

10:19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…

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2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota 11:09

15d ago11:09

11:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…

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2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline 10:54

16d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…

1
2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep 10:44

17d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…

1
Gary Gorrow X Over the Back Fence Podcast 39:01

17d ago39:01

39:01

We have a special treat for you as we share an insightful conversation featuring our very own co-founder, Gary Gorrow, who was recently interviewed on the "Over the Back Fence" podcast with Nicola and Di. In this enlightening episode, Gary passionately discusses the importance of living inwardly and awakening our inner lives to achieve the 200% val…

1
SHOCKING BEST Xbox Game Showcase 2024! Gears Perfect Dark Doom with Phil Spencer Xbox News Cast 153 4:08:22

17d ago4:08:22

4:08:22

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss SHOCKING BEST Xbox Game Showcase 2024! Gears Perfect Dark Doom with Phil Spencer Xbox News Cast 153Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.…

1
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson 10:50

18d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic g…

1
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips 8:53

19d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…

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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman 9:04

19d ago9:04

9:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…

1
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild 12:12

20d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …

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Ambient Sleep 1:00:42

23d ago1:00:42

1:00:42

Embark on a journey into the realm of tranquil sounds and soothing melodies designed to induce a restful night's sleep. This episode delves into the therapeutic effects of ambient music on the mind and body. Explore the intricate relationship between sound and sleep, highlighting the ability of carefully curated ambient compositions to lull listene…

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Munich High End 2024 Retrospective - About the Show | The Vibe | 2024 Favorites 51:12

21d ago51:12

51:12

This week, host Jorden Guth is joined by SoundStage’s Doug Schneider, Jason Thorpe, and Matt Bonaccio to discuss the biggest audio show in the world, what’s new, what’s different, and what were their favorite sights and sounds this time around. Sources: Coverage of High End 2024 - Munich, Germany: https://soundstageglobal.com/index.php/shows-events…

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2588: Are Lectins Harmful? 10:51

21d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains…

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help 10:05

22d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…

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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development 11:54

23d ago11:54

11:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…

1
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness 9:58

24d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…

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NEW Surprise Reveal Xbox Game Showcase 2024 Shadowdrop Game! Handheld is REAL Xbox News Cast 152 3:44:02

24d ago3:44:02

3:44:02

Join XNC Podcast with Hosts @colteastwood & Special Guest @septic_sauce Gaz @Middleagegamegy to discuss NEW Surprise Reveal Xbox Game Showcase 2024 Shadowdrop Game! Handheld is REAL Xbox News Cast 152Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-…

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2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition 11:40

25d ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and pr…

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Heavy Metal Artists that changed the game! A few of our favorites. 37:38

26d ago37:38

37:38

V3 Cast - Episode 34 - Official Voyag3r Podcast Grab V3 Cast merch at https://voyag3rstore.com/v3-cast-podcast-merchandise What Are You Drinking? Red Bull Peach - https://www.redbull.com/us-en/energydrink/red-bull-peach-edition Mortal Bloom (Founders) - https://foundersbrewing.com/our-beer/mortal-bloom/ Chromatic Shatter - https://broadleafbeer.com…

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2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness 9:42

26d ago9:42

9:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely takin…

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2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly 11:27

26d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wi…

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2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier 9:59

27d ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…

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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine 15:54

28d ago15:54

15:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…

1
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 12:24

29d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…

1
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 11:51

1M ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…

1
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness 11:15

1M ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…

1
Truth about Gears Fenix Collection & Halo Coming to PS5? Xbox Games Showcase 2024 Xbox News Cast 151 2:26:05

1M ago2:26:05

2:26:05

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Truth about Gears Fenix Collection & Halo Coming to PS5? Xbox Games Showcase 2024 Xbox News Cast 151Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter…

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Zen Collectives Podcasts

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