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Tread Lightly Podcast

Amanda Brooks & Laura Norris

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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Stories from everyday humans who have encountered grief in one of its many forms and have found themselves on a different trail than they ever intended. Join us as we hear about the ways grief has changed people in all of its ugliness and unexpected beauty.
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Unleashing You with Amanda Riffee

Amanda Riffee | Career & Mindset Coach for Women in Leadership

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Unleashing You is the permission slip for female business leaders who are ready to create success that aligns with who they are. Every two weeks, Amanda Riffee and her guests will bring conversations with women who have created massive success for themselves and are doing it in their own way. You'll hear storytelling episodes about their personal journeys of growing their career while still prioritizing the things they love most. If you are ready to be challenged and encouraged to unlock you ...
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A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.
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You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals yo ...
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Annathoner Run

Anna Meskishvili

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Welcome to the Annathoner podcast! I'm your host, Anna, sometimes known as @annathoner on your Instagram feed. I've been running competitively in New York City for the last few years and find no better way to pass the time on the run than geeking out to a good running podcast. This podcast will be a place to discuss mostly running, with mostly runners.
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Affirmations, elaborations, and hallucinations from one of comedy’s most enigmatic minds! Join JB Smoove each week as he squeezes the most wisdom possible out of an inspirational quote. And now he’s dishing out real life advice and talking to more amazing guests! New episodes every Monday.
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The Final Turn

Keith Carter and Shawn Razek

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Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.
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A podcast created with passion by a Brisbane mum with a strong desire to learn about all the positive and beautiful sides to birth. This space is created for all women to see, hear, and share empowering birth stories and advice in the hopes to heal and educate others. Each week I'll be chatting with Australian mothers, partners, and professionals to inspire other women on their own journey to motherhood. Instagram: @positivebirthaustralia
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LEVEL UP

Taylor Petrinovich & Kelley Gilster

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Ready to level up your wedding videography or photography business? Created to help wedding filmmakers + photographers level up their businesses and their craft, so they can make more and work less. LEVEL UP gives filmmakers + photographers every tool needed to confidently enter the luxury market. Learn the ins and outs of the luxury market, how to align your brand within it, and become fully prepared to take your business from mainstream to luxury. In a nutshell: this is the wedding filmmak ...
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Jess Bowen and Bowie Jane interview females working in the music industry both behind the scenes and on stage. Being a touring drummer and DJ singer songwriter respectively, Jess and Bowie uncover the journeys and background of super successful females in the music industry. Guests include Amanda Davis (Janelle Monae), Eva Gardner (Pink), Inaya Day (Mousse T), Cassadee Pope, Esjay Jones (Krewella), Patty Anne Miller (Beyoncé), Chrissy Costanza, Kiiara, Mandy (Misterwives), Valerie Morehouse ...
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Security teams have their hands full. Building relationships across the entire organization is vital for success. In Champions of Security, I interview passionate individuals with unique stories. Each guest shares their honest opinions about what’s working (and what isn’t) in the security world. Tune in to learn valuable insights about keeping your customers safe.
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Join me each second and fourth Monday of the month, when I'll be in conversation with an author about one (occasionally more) of their books. We'll be taking a fairly deep dive, looking at the background, the topics, writing, and the nitty gritty. Expect spoilers and frequent discussions of the endings.
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You Define Beauty

Angelique Cauterucci

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Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ...
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Welcome to “Inspired with Nika Lawrie,” the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. At Puurlee, we believe in the power of personalized, d ...
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Let's Talk Tri Delta

Tri Delta Fraternity

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Welcome to Let’s Talk Tri Delta! Topics covered on this podcast will be relevant to the Tri Delta experience, both collegiate and alumnae, with hosts and guests who are members, friends and industry experts. We will take a deep dive into some of the most powerful stories from our award-winning magazine, The Trident, and we will get up close and personal with some of our brave, bold and kind members.
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Next of Kin The Podcast

Emma Coulter, Next of Kin

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Welcome to Next of Kin The Podcast. Join me, Emma, a British expat and Mum of 1, living in Dubai, UAE. Next of Kin is my supportive, judgement-free community, and this podcast is where you can find real motherhood chat and relatable, fun guests. Come and follow along my expat motherhood journey as I navigate being a first-time Mum and starting a business in Dubai. Email podcast@nextofkin.ae Instagram @nextofkin.ae Website https://nextofkin.ae
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How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and ...
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Fearless Founders

Midland Institute

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Fearless Founders podcast is an audio adaptation of a live experience hosted for CEO (Creating Entrepreneurial Opportunities) Program participants across the nation each year. CEO is an entrepreneurship program provided by the Midland Institute for Entrepreneurship that is transforming young people across the nation into entrepreneurial thinkers. A part of the Midland Institute for Entrepreneurship’s ever-present mission to develop the next generation of thought leaders and innovators, this ...
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Welcome to Hit-N-Record! I'm Keno Manuel, a filmmaker, and I’m excited to bring you inspiring and insightful conversations with some of the most influential and creative minds in the creative space. Each episode, I sit down with local creatives from filmmaking, photography, and other creative industries, offering you a unique perspective on their successes, challenges, and the lessons they've learned along the way. Whether you're an aspiring filmmaking professional, an entrepreneur, or someo ...
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The Broadway Cast is the weekly talk show that brings your favorite theater personalities together for fun and inspiring roundtable conversations. From Jeremy Jordan to Joel Grey, and Laura Bell Bundy to Billy Porter — the brightest stars come together to share intimate stories and get real about the business that we call show. These are the moments that you won’t hear anywhere else! The Broadway Cast also gives a voice to theater fans like they’ve never had before: Fans get to share their o ...
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Are you ready to step into your full power and achieve next-level results in your online business and beyond? The Powerful Female Leaders Podcast is for YOU! This is THE podcast for all female entrepreneurs who are ready to up-level, generate consistent wealth, increase their confidence, attract dream clients, create an impact, and master their mindset. Your host, Ana Patricia Bourgeois, is a certified business coach for ambitious women who desires to have it all. Her mission is to empower w ...
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Quizzish

Mamamia Podcasts

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Have you ever played trivia at a pub and thought to yourself: “Why are there so many questions about sport? Why aren't there more questions about The Bachelor? I wish I could do this at home...” Then you need Quizzish in your life. Hosted by Kelly McCarren, Quizzish is Mamamia’s weekly trivia podcast where two rivals go head to head to see who can become the Quizzish champion. And you can play along at home too.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Celebrating 100 episodes of this podcast, Charlie is joined by Phillip Lewis, Melissa Fu, and Amanda Geard for a general bookish chat. This is a slightly quieter episode with some incredibly poignant and compelling stories. A transcript is available on my site General references: Seamus Heany's Limbo Phillip quotes from Dorothy L Sayers' Unnatural …
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Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…
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Today’s episode, I have the delight to be chatting with first-time mother, Jordan. Jordan’s experience in the hospital as a practicing midwife was described as shell-shocking. She had an innate understanding that many of the procedures performed on women were more harmful than helpful, which led her to choose the path of birthing her baby at home, …
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Did you know retreats can have a positive impact on both your personal growth and career development? Tune in as I share how a retreat helped me to take the lead on the biggest thing I have done in my business career. Meditations help me to become an even more open minded person, spark creativity and encourage an abundance of new ideas that leave m…
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Feeling like you never get a break, mama? This week on the Mama Work It podcast, I’m talking breaks - from work breaks to social media breaks to podcast breaks to fill in the blank breaks. Listen to find out all the tips about the incredible concept of breaks and how to benefit from it, especially in your busy working mom life. Here's what you’ll g…
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Today we are rebroadcasting one of our favorite episodes from last year! Having a repeatable go-to process for the days leading up to a wedding helps to ensure success on the wedding day. Making sure you are in a great creative mindset and feel confident that you've crossed your T's and dotted your I'd will allow you to tackle each wedding with con…
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Ready to revolutionize your event planning with eco-friendly practices? Romina Kwong is a specialist in sustainable event management and founder of Eco-Friendly Events. Romina shares her inspiring journey from a childhood passion for sustainability to confronting the massive waste issues in traditional event setups, leading her to create innovative…
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Charlie and Manda Scott (Any Human Power) discuss her book in terms of its Shamanist contexts, her informed ideas for how we can change and thus improve the UK political system, and playing Dungeons And Dragons with Terry Pratchett and Fay Weldon. We also discuss Mass Multiplayer Online gaming in the context of both Manda's book and, briefly, ourse…
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In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…
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Do you ever wish you could go back in time and spill alllll the secrets you have learned over the last 5 years? Today's podcast we are doing just that! The year 2019 and our 2024 selves are holding nothing back. From not taking every wedding that comes your way, to alining yourself with the right brands, to just being 100% authentic to yourself- we…
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Today on the podcast, Holly, a mother of three beautiful boys, shares her contrasting birth experiences and her journey with mental health. At 21, just before a powerlifting competition, Holly unexpectedly discovered she was pregnant. With no prior understanding of physiological birth or available care models, she takes us through the path she chos…
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This is seriously another ripper interview. Kayla Starr has had a fascinating career both with her solo projects and also as a backing singer performing with Kanye West, Macy Gray, ODESZA, Iggy Azalea, Shamir, Rachel Platten, Sabrina Carpenter, and Marina. Don't miss this chat! The post Kayla Starr – Kanya West, Marina, Macy Gray appeared first on …
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The (working mom) struggle is real! This week on the Mama Work It podcast, I’m talking all things working mom struggles, but I’m not stopping there. We’ll dive deep into the top five working mom struggles I’ve personally experienced, along with hundreds of working mom clients and friends. Then, I’ll share ways to thrive, not just survive working mo…
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Next of Kin The Podcast is back with season 2! I'm Emma, a British Expat, Mumpreneur and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business. I am firmly in my Mumpreneur era, so season 2 is Career Season. Join me as I explore the collision between careers and motherhood. …
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Discover the alarming reality of metabolic dysfunction in America and how it could be impacting your health more than you think. Join me for an eye-opening conversation with John Clithorne, a PhD in human nutrition, as we unpack the staggering statistics that nearly half of American adults are grappling with prediabetes or diabetes. We dive deep in…
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Send us a Text Message. Unlock the secrets of film music and storytelling with Brooks Leiby, a multi-talented filmmaker and media composer. Brooks takes us on a remarkable journey from his early fascination with film scores to becoming a professional composer. Discover how he finds inspiration from various musical pieces, and learn a nifty iPhone t…
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Celebrating 100 episodes of this podcast, Charlie is joined by Elissa Soave, Jenni Keer, and Chloe Timms for a general bookish chat. This one is big on writing, branding, and marketing, and, if Charlie dares says herself, is one of the most fun episodes of this entire show. Please note there is a mild swear word in this episode. A transcript is ava…
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We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…
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Curious how a corporate career led to a passion for design? In this episode, join me as I dive into Katie's journey and discover how she transitioned from cubicles to creativity! Growing up in a conservative family with a strong professional background, she initially pursued a corporate career after high school, feeling it was expected. Despite enj…
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Send us a Text Message. Annie Orenstein, author of the newly released book "Always A Silbing: The Forgotten Mourner's Guide To Grief" joins us to talk about her big brother Ben who died during military service in Afghanistan. She explains how that led to her using her researcher brain to interview other bereaved siblings and eventually writing this…
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This week on the Mama Work It podcast, I interviewed Sadie Lincoln, co-founder and CEO of barre3. Sadie talks about how lonely motherhood can be, the power of body wisdom, and the lifesaving community she has created at barre3 studios for moms. Here's what you’ll get out of today’s episode: Challenges you don’t expect to face when you become a mom …
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Riley shares her touching story of how a little boy she never met became the driving force behind her dedication to pediatric cancer advocacy. Listen as she talks about her work as a student researcher at St. Jude and her deep connection to Tri Delta. Discover how a beautiful coincidence led to Riley and Meredith reconnecting on the St. Jude campus…
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On today’s episode, we hear the positive hospital birth story shared by Alex. As an aesthetic nurse familiar with private hospital settings, Alex decided she felt most comfortable with a private OB care model. After finding an OB she felt aligned with, she immersed herself in education that supported her birth choices, carefully absorbing only posi…
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We know content creation is a hot topic in the industry right now. You either are triggered by it or you are embracing it. We figured it was time to really dive into what it all entails because it is not going anywhere. Today's guest, Saira Mirza of Social Saira has actually been doing content creation since before content creation was even a thing…
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Unlock the secrets to reclaiming your health and wellness with Brooke Rozzie's powerful insights into functional nutrition and its transformative impact on women's hormonal health. In this episode, Brooke opens up about her own journey, from struggles with body image to overcoming societal pressures, and how these experiences have fueled her passio…
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Charlie and Jacquie Bloese (The Golden Hour/The Secret Photographs) discuss early erotic photography, Victorian erotic stage performances, and the beginnings of bicycle use for women which had a huge impact on female agency. Please note there are mentions of suicide and abuse in this episode A transcript is available on my site General references: …
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We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…
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Jess & Bowie chat with singer songwriter Jax who has had a huge amount of success with her single Victoria's Secret. We chat in depth about the industry, signing with major labels, keeping creative control, dealing with fame and more! A two hour hilarious and informative interview! The post Jax – 2 hour in depth interview appeared first on idobi.…
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This week on the Mama Work It podcast, I interviewed Susanna Peace Lovell, author, speaker, disability rights advocate, and certified professional life coach. Susanna shares her experience and perspective on postpartum anxiety and depression and raising a special needs daughter with ASD (autism spectrum disorder), ADHD, anxiety, and severe food all…
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Todays episode is sponsored by Hawaiian Hush, Dubai's leading home service salon. Remember to quote Next of Kin when booking or use code nextofkin when booking online to redeem 25% off your booking: https://www.hawaiianhush.com/ Next of Kin The Podcast is back with season 2! I'm Emma, a British Expat, Mumpreneur and Mum of 1, living in Dubai, UAE, …
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Not only has technology changed over the last decade, but so has the industry, the way we form relationships and lets not even get started with the rise of social media. No matter what facet of the industry you serve, you really have to either adapt or die. Today's guests, Rick and Sarah Pendergraft of PenWeddings have been in the industry for over…
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Ever felt overwhelmed by your own dreams? On this special solo episode of Inspired with Nika Laurie, I celebrate my 39th birthday and share the monumental journey of defining my purpose. This past year, as I approached the end of my 30s, I realized the importance of solidifying a clear vision for my future. My mission is bold: revolutionize health …
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At CEO, we are a community of people who are always learning and evolving. Life changes, but part of being in the CEO family means celebrating each other’s journeys as it happens! The final episode of this season’s Fearless Founders podcast is a celebration of what’s to come for Karis Bell as she moves on from her role in Fearless Founders and tran…
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Celebrating 100 episodes of this podcast, Charlie is joined by Alex Hay, Stacey Thomas, and Lucy Barker for a general bookish chat with a concentration on the writing. The trio toured together as debuts and we get to witness just how well they work together. A transcript is available on my site General references: Downton Abbey Ocean's Eleven Mary …
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The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …
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On today’s episode, we explore the contrasting journeys of Brooke’s two births. Brooke's first pregnancy was a planned and smooth experience, much like her initial birth plan. She envisioned a minimal pain experience, even joking she would "walk backwards into the hospital." However, the reality was a traumatic birth that left her shaken. Initially…
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Have you ever felt the fear of stepping into the spotlight and wondered how to overcome it? What if I told you that overcoming this fear could be the key to unlocking your full potential? Welcome to today's episode! I'm absolutely thrilled to have Lauren C. Nelson joining me. Lauren is a personal branding strategist, and her passion and dedication …
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In this month's Fearless Founders conversation, we sat down with Anne Beiler, speaker, author, and entrepreneur who founded the world's largest pretzel franchise, Auntie Anne’s®. For years, she has inspired audiences with her authentic stories about nearly losing everything, finding purpose in the pain, and rising to a new level of success, and las…
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This week we chat with the amazing Laura Whitmore who has had such an amazing history in the world of music PR! She chats with us about her extensive work doing AR at Korg, Guitar World, the Women's International Music Network and the She Rocks Awards! The post Laura Whitmore – Music PR guru (Marshall, Korg, Vox), WIMN appeared first on idobi.…
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Send us a Text Message. Adam Zuckerman, founder of Buried In Work, joins us to talk about his father's death and his experience as the executor of his estate. This experience is what led Adam to shift careers and create Buried in Work, to help other families navigate this difficult task. You can find out more about what they do at their website- ww…
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Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama! This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your…
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So what does it truly mean to be a tastemaker and trendsetter in this industry? When you first start out, of course you want to work with these big names. But the clout chasing will only make your work look like everyone else's work. You are better off building your brand based on what works for you. This weeks guests, Sunna and Mollie of Bash Plea…
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Join me for a transformative conversation with Amanda Neighbert, a registered dietitian who has shifted from a clinical career to making waves in the online health and wellness industry. Amanda's journey is fueled by her passion for simplifying nutrition to help people achieve weight loss and maintain long-term health. In this episode, you'll learn…
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In this month's Fearless Founders conversation, we sat down with internationally recognized style mastery coach and content creator, Bethany Leonardo. Known for her YouTube channel, Dearly Bethany, Bethany commands a following of over 1 million and has accumulated over 68 million views. Tune in to hear how Bethany reshaped the fashion landscape on …
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Charlie and Liz Fenwick (The Secret Shore) discuss the women cartographers who were fundamental in the Allies winning the Second World War and the way women at university at the time had to choose between their career and having a family. We also discuss Liz's love of Cornwall, her use of Dorothy Sayer's Gaudy Night, and we go back a few times to t…
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Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …
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In this month's Fearless Founders conversation, we sat down with a special panel of alumni business owners who shared their insight into individual business creation with current CEO participants. Tune in to hear what advice they have to give to students as they venture on their entrepreneurial journeys this year and beyond. More about our guests: …
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Need an app that makes your life easier and more organized? This episode is for you. This week on the Mama Work It podcast, I interviewed Jessica Etting and Amanda Roessler, co-founders of Jam, a calendar organization app created with parents in mind. Jessica and Amanda share their experience and perspective on what it takes to keep an organized li…
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