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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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The Dirtbag Diaries

Duct Tape Then Beer

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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Listen to in-depth interviews twice a week from adventure sports enthusiasts from around the globe. You'll hear from athletes, adventurers, explorers, guides, authors, business owners and many more who live their lives pursuing fulfillment through adventure and the outdoors.
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We promise to bring our passion, expertise, and sense of humor to every episode (but we can't promise we won't get lost or accidentally set our tent on fire... again). Each episode, we share stories from our hunting and fishing escapades, offer our two cents on the current issues, and provide a platform for discussing key topics with local expert guests. Whether you're rushing to fish a stream after work, taking your gun dog out on the weekend, or embarking on your annual hunting trip, you'l ...
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Welcome To The Adventure Diaries Podcast. Authentic Stories of Adventure, Exploration & The Natural World. To Inspire Your Next Adventure, Big or Small. An inspiring Podcast for Adventurers, Explorers, Outdoors People and those curious about the natural world. From the extremes of polar expeditions, intense deserts, humid jungles, ocean depths, the summits of the world to the everyman or women's everyday local adventures. There is something for every adventurer and outdoor enthusiast on this ...
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Stories from the Trail is the hiking community's only live call-in show, created by and for people who love to talk trail. We go beyond the Appalachian Trail don't limit our conversations to hiking. Hosts Reptar, Gary Sizer (aka "Green Giant", author of Where's the Next Shelter?) and Megan Thompson (aka "Voldemort") will bring you their conversations with people who live outside. SUPPORT THE SHOW! https://www.patreon.com/StoriesFromTheTrail
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Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.
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Welcome to to Explore Magazine’s LIVE THE ADVENTURE Podcast This is the podcast that delves deep into the outdoors—we’ll inspire, inform and get you stoked to explore. Hiking? Camping? Environmental stewardship? Active living? Gear? You know it—and a whole lot more. Fresh guests every episode! Hosted by Explore Magazine editor and adventure expert, David Webb (@davidebwebb).
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Welcome to the Go Adventure Mom podcast, where having kids only adds to the adventure! Get outdoors. See the world. Live a full life. Go Adventure Mom: For families who refuse to be indoorsy people. Now, let’s go adventure with Kathy Dalton.
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Footnotes: The Cicerone Podcast is a podcast to inspire you about outdoor travel and activities in the UK and across the world. As specialists in outdoor travel guidebooks for over 50 years, Cicerone Press has published nearly 400 guidebooks to walking, cycling, trekking, mountaineering and running all over the world. The Cicerone team is based in Kendal, near the Lake District, and we look forward to sharing our love of the outdoors with you. Through conversations with our guidebook authors ...
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What happens in National Parks after dark? Park Rats Podcast is a show chronicling the lives of people who live and work in the National Parks as well as addressing the little known secrets and stories one park at a time. New episodes every Tuesday!
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Welcome to the ExplorOz Podcast: Australian Overland Adventures and Mapping. Michelle and David, the founders of ExplorOz and the developers of Australia's best offline mapset available in the ExplorOz Traveller app will take you on adventures and beyond. Tune in to hear how offline maps are made, and go on a virtual journey with the mapping survey team to hear how they find exciting new places and how they balance work, and holidays. You'll get expert advice, and insider tips on what's invo ...
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Wild Wisconsin - Off the Record

Wisconsin Department of Natural Resources

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Wild Wisconsin: Off The Record is bringing you inside voices on Wisconsin's outdoors. It doesn’t matter if you live to hunt and fish, watch birds, love camping, or you're someone who likes to get outdoors for a walk every once in a while, there's something here for everyone.
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Among the Dirt and Trees is a podcast that dives into the stories behind true crime cases that occur out in nature through short and sweet episodes that work for even the busiest schedules. Join our host, BreeAnn, as she ruins the forest, the desert, the beach, the ocean (and pretty much anywhere else with fresh air) one case at a time. New episodes are released every Monday and Wednesday and guaranteed to make you never want to leave your couch! 🔪🌲
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Hello! I am Mark Rudd Larsen of Minden, Nebraska, host of Dream Catcher - The Podcast! I have always been a people person in fact I love people! That is why it pains me so much when I meet many people who have long ago given up on or even forgotten what their dreams are! It seams that we get so much into the hype and process of "making a living" that we forget about everything else let alone that you can actually make money, have lots of fun doing it, and make a positive difference in the wo ...
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Doug Kristensen was appointed to lead the University of Nebraska at Kearney in July 2002, following a distinguished career in the Nebraska Legislature. He was elected in 1988 to represent the 37th legislative district and served until 2002. At the time he retired from office, he was the longest serving Speaker in the history of the Legislature. He …
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Graham Zimmerman knows how to make decisions under pressure. As a professional mountain athlete, his life depends on it. Nearly a decade ago, Protect Our Winters saw this and brought him and his skillset into the political sphere to advocate for climate change legislation. In today’s episode he shares some tools from his kit to help you make your o…
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Jenn Fisher is a travel blogger who helps trauma survivors heal through solo travel, hiking, camping, nature, inner child work, and mindfulness. Determined to heal her own trauma, she applied everything she learned across multiple modalities and is now recovered and trigger-free. She has helped thousands of readers overcome fears of solo travel thr…
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Woody Ellis comes on the show to discuss his long walk to help raise awareness and funds for mental health issues. Woody kicked off his walk by crossing the iconic span of the Mackinaw Bridge this Labor Day. His route will be mostly dictated by those he will meet and by supporters who host him along the way. In this episode we chat about the goals …
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Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so…
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Tyler Ryan Hall is an award winning speaker, marketing & mindset coach and a personal branding specialist. He’s the founder of TRH Creative Group & the co-host of Come As You Are the podcast. He’s on a mission to help 100,000 entrepreneurs master social media marketing & become confident content creators. His coaching style is a divine fusion, blen…
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Some of the most powerful learning can happen outside the classroom. In the summer of 1975, public school teacher Mr. Hodges took 22 of his students on an unforgettable bike trip that would impact the rest of their lives. Grab your cut-off shorts, a 10-speed bike, and a sense of humor, and you’ll be along for the ride. Submit your story for the 15t…
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Sheyenne Kreamer has spent more than 20 years helping people connect their head and their heart with their soul’s desire to create their income while making a positive impact in the world. She has worked as a manufacturing apprentice, technical recruiter, project manager and organizational consultant before launching Universal Soul-ution Alliance, …
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Join the Bovasin crew as we recount an unforgettable 7-day backcountry mountain goat hunt in the remote wilderness of Montana. In late October, we were dropped 5 miles into the snow-covered terrain on horseback, where daily storms and deep drifts tested our resolve. After steep hikes up mountain ridges, following black bear tracks and navigating 10…
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Originally published September 18, 2017 Here's a different adventure sport for you. Phoebe Smith spends her time in the outdoors extreme sleeping. With a bright and cheerful personality, Phoebe describes sleeping in remote and extreme locations. Listen in and broaden your adventure portfolio and make more adventures more possible by simply sleeping…
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Two years after finishing his seven-year walk around the world, Tom Turcich has put his adventure on the page with his upcoming book The World Walk. In his memoir, Tom explores the growth that comes with traveling, the great forces shaping our world, and the remarkable bond between him and his dog, Savannah. Tom has been on Adventure Sports Podcast…
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Send us a text The ask is simple; Go To AdventureDiaries.com/Start And get ALL the SEASON 3 insights before they are publicly released. Guest List | Release Schedule | Clips | Subscriber ONLY Content It's FREE Best Chris Support the show Thanks For Listening. If you enjoyed this episode, please leave a comment and subscribe for more exciting conten…
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We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start building up momentum again and get things going! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-…
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Grace Williams, is a Self-loving Thriver. As a survivor of domestic violence, she found strength to step into safety and healing in her early 30's. This was her first true act of self-love. It took her years to figure out how to love without depleting herself. After becoming a mama she started searching for a better way and found so much more...lov…
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Bob is The Relationship Engineer. As the founder of Men Becoming Better Men Coaching and host of the Men Becoming Better Men Podcast, Bob serves as a guiding force for men who feel lost and disconnected by empowering them with tools and support to engineer a life they love - full of joy, meaning, and connection. After his life was upended by an ext…
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You might not think of Alabama as holding many records in the world of endurance races (at least I didn’t), however, you’d be wrong! Alabama is home to the Great Alabama 650, a 650-mile paddle race down the Alabama Scenic River Trail going from the northern part of the state out to the Gulf of Mexico. Racers face whitewater, battle tidewater curren…
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Send us a text In this clip from Season 2 episode 15 of The Adventure Diaries, host Chris Watson is joined by wilderness survival expert and former Alone contestant, Karie Lee Knoke. Together, they dive deep into Karie's journey of founding Sacred Cedars Wilderness School, her profound experiences living off the land, and her passion for teaching b…
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Shambrekia Wise shares the origin story of how she co-created Sightseeing with Sandy with her daughter. After receiving a Multiple Sclerosis diagnosis, Shambrekia made a decision to live life more intentionally and to create lasting memories with her daughter, Sandy. Sandy observed that she didn’t see a lot of kids that looked like her when they tr…
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We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of feeling scared of this stress hormone. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, ap…
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Rylie nearly died in 2014 when she was part of a car crash. After being in a coma Rylie was transferred to a rehab facility for traumatic brain injury. Where she received treatment for a month and a half. Fast forward ten years Rylie is a healthy, outgoing person who loves to help people though the avenue of literature. Works at Bryant Books & Musi…
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“Stella Scott, your cosmic guide at Cosmic Strategies, defies limits. A dancer who conquered club feet, she founded a dance company at 20. As an opera singer, she graced stages as Donna Elvira and the Queen of the Night. But Stella’s magic extends beyond artistry. She’s a coach, Gestalt therapist, and astrologer. Celestial insights infuse her pract…
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In this episode of the Bovasin Outdoors podcast, join the crew as they discuss their personal gear choices for the hunting season. From the warmth of alpaca wool to the convenience of a bino harness, they’ll share the tried-and-true essentials that make their hunts successful. Jared, Garett, and the team talk about the pros and cons of their go-to …
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Send us a text In this episode of The Adventure Diaries, host Chris Watson sits down with wilderness expert and Alone Season Nine finalist, Karie Lee Knoke. Karie takes us on a journey from her suburban childhood to living off-grid in a 30-foot yurt in Northern Idaho. She shares her incredible transformation from a corporate IT professional to a wi…
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Glen Van Peski is a retired civil engineer who accidentally started the ultralight backpacking gear company Gossamer Gear. Besides an avid ultralight backpacker and bike packer in the U.S. and abroad, he’s an entrepreneur, author, speaker, philanthropist and dishwasher. He recently wrote take less. do more. Surprising Life Lessons on Generosity, Gr…
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Erik gives Hike an introduction into Colorado adventures. As someone who moved from Upstate NY to Colorado, Erik gives some comparisons and contrasts between Adirondack and Rocky Mountain hiking. Erik touches on both the more adventurous backpacking peak bagging and route finding and also gives some recommendations for the more casual day hiker. Li…
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Send us a text In this enlightening recap episode of The Adventure Diaries, Chris Watson sits revisits the Call to Adventure & Pay It Forward segments with Hazen Audel, the charismatic explorer and host of Primal Survivor. Hazen shares his passion for rewilding, the importance of ecotourism, and his experiences in some of the world's most unique na…
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Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this…
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Mark Stubbles, an award-winning clinical hypnotherapist, master practitioner of NLP and mindfulness. He has transformed countless lives through his expertise. Creator of highly acclaimed online courses, Mark specializes in helping clients overcome smoking addiction, achieve weight loss goals, and boost self-confidence through powerful hypnosis tech…
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In Ep 206A we offer a quick bonus episode for ya! BillDan felt he didn't get to contribute enough on the podcast with Uncle Dallas and wanted his own episode, Kate quickly wanted to join. This is as close as it gets to a hunting conversation with a 4 and 6 year old. After listening to it, I thought I'd put it out there - kinda cute. Don't expect to…
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Luke, Job, and Jonah have been best friends since childhood, and with the end of high school looming, they set out on their biggest adventure yet. During a month-long quest to canoe from Job’s backyard in Franklin, Tennessee, to the Gulf of Mexico, they encounter storms, venomous spiders, and alligators putting their skills and stoke are put to the…
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Anita Fonteboa is an intuitive author who writes Self-Help, Advice, and 'How-To' books to encourage individuals to improve their lives. She produces inspiring video content on the Anita Inspires YouTube channel and hosts the Anita Inspires podcast to inspire you to be better. When she’s not writing, Anita enjoys spending time with her family, sippi…
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Send us a text In another thrilling episode of The Adventure Diaries, host Chris Watson is joined by Hazen Audel, a biologist, survival expert, and star of National Geographic's Primal Survivor. Hazen takes us deep into the Amazon jungle, sharing incredible stories of his time living with indigenous tribes, his passion for rewilding nature, and how…
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Graeme Esarey is a sailor, climber, skier, and father of 2 adventurous girls. During an attempt to sail through the Northwest Passage with his family, he noticed the amount of trash heaps and unsustainable heating practices at whaling communities. Having a background in product development, he decided to found Ignik Outdoors, a company dedicated to…
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Send us a text Adventure Diaries S2 Episode 134 Recap; Host Chris Watson sits down with Timothy Santel , a retired investigator turned passionate conservationist. Tim shares captivating stories from his 32-year career, where he transitioned from law enforcement to wildlife protection. The episode delves into Tim’s dedication to mentoring the next g…
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We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started! For next level fat loss strategies, hormone…
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Karishma is a Self Love Coach who helps women let go of their past, realign with their inner power and become unstoppable! I help women unlock the secrets to their self-love facebook.com/groups/selflovesecrets Profile · Digital creator Self-Love Coach at Karishma Gautam - Mindset and Self Love Coach Studied E-Hypnotherapist at E-Hypnotherapist Cert…
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Kam Knight is a coach, international speaker, and bestselling author of a dozen books in the area of mental performance and personal mastery. He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas. Because of his fresh perspective, his books have become the gold standard for their respective topics, w…
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I love domestic travel. Don’t get me wrong, I also like to get my passport stamped. But there’s something fun and cool about spending your vacation time locally or regionally. It’s fun because you don’t waste your days off travelling or recovering from jetlag. It’s cool because you can buck travel trends and mainstays for off-the-beaten track desti…
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Originally published June 21, 2022 Elise is a runner, author and all-round outdoors lover. In 2016 she became the first woman and youngest person to run self-supported around the coast of the UK – an adventure she was completely unqualified for, as an unexperienced runner whose athletic career consisted of one horrendous marathon dressed as a Crayo…
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It's about that time of year again. Choosing the right arrows is the the first hunt as you wade through different theories and advertisers as they all try to pull you in. Pull back and tune in to hear Jared take his shot at using mathematics to guide his discussions towards arrow choice to make his bow the most efficient killing machine.…
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Send us a text In this thrilling episode of Adventure Diaries, host Chris Watson sits down with Timothy Santel. From Tim's humble beginnings in the Midwest to leading some of the most impactful wildlife conservation operations in history, Tim shares his incredible journey over 32 years with the U.S. Fish and Wildlife Service. Discover the secrets b…
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