A podcast about making the most of our 30s. Armed with coffee, Andrew and Carter work through the difficulties of being "responsible" adults, learning and experimenting their way through the decade you're supposed to have it all figured out. Except they don't.
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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Welcome to The Effective Prayer Strategy Podcast with Prophetess Felecia Carter Wade. Prophetess Wade is a powerful prophetic voice. This podcast is designed to create a hunger for the prophetic and prayer and to share with you effective prayer strategies.
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Missing is a true crime podcast that tells stories of missing people, homicides, and injustices. Starting in 2015 with the disappearance of Maura Murray, Missing has covered the vanishings of Brianna Maitland, Brandon Lawson, Phoenix Coldon, Trenny Gibson, Daniel Robinson, Jessica Stacks, Erica Franolich, Cieha Taylor, Calvin Johnny Hunt, Abbie Flynn, Tabitha Queen, Raymond Green, Alicia Markovich, Niqui McCown, Samantha Tapp, Archer Ray Johnson, Dale Williams, Morgan Bauer, Pepita Redhair a ...
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The home of Scarlets supporters and community rugby in West Wales. We like to delve into the nitty gritty of Scarlets games, the community game and the pathway on a regular basis. We analyse games, talk to players, chat with coaches and get the fans point of view - we may also discuss other weird stuff as well.
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447 // Cassandra Durham w/ John Lordan
1:24:03
1:24:03
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In this new episode Tim Pilleri and Lance Reenstierna speak with John Lordan about the mysterious disappearance of Cassandra Durham from Roscommon, Michigan in August of 1987. At the time of her disappearance Cassandra was 19 years old. During the summer of 1987, Cassandra Durham and her boyfriend left their home in Baltimore, Maryland, to travel f…
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Ep. 259: Hormones, Subjective Questionnaires, and Philosophy of Science | Drake Eserhaut, PhD (c)
52:22
52:22
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We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. In this episode, we discuss subject and object…
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Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD
53:44
53:44
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We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off O…
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Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc
1:02:56
1:02:56
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Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY. In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coache…
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Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD
1:00:31
1:00:31
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Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal…
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Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach
1:05:33
1:05:33
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Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. Follow the ETSU Center of Excellen…
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Ep. 254: The Secret to Great Coaching | Christian Carter, PhD
1:37:26
1:37:26
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Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University. Very infrequently do you come acr…
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The boys have one last get together this season to run the rule over the squad and the season just gone. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lee Griffiths
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Ep. 253: Max Aita | What is Coachlogik + Q&A
59:24
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It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training. In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord. Enjoy. Sign up for the Coachlogik wa…
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Huw is joined by Tik Tok sensation and match going Scarlets fan Bradley Gibson! They discuss meeting meeting Dupon, keepie-uppies with Ken amd what it was like being a Scarlets fan this season. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lee Griffiths
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Ep. 252: Beyond the Sets & Reps | Newton Cheng, Director of Health + Performance at Google
48:43
48:43
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As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. In this episode, I sit down with Newton Cheng, National champion p…
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Ep. 251: Why We Miss Lifts and Applied Biomechanics | Wanda Sihanath
52:31
52:31
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There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it? In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss …
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Ending on a high - but still ending
1:26:13
1:26:13
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The boys discuss signing, the Wales squad and another win - this week had them all! The terrific trio (Trademark pending) digest another week of being a Scarlet and have an in depth conversation about shaving their balls using the (Ad) Manscaped Lawnmower 5.0 . You can join 10m+ blokes around the world who trust Manscaped when you use the code 'RUG…
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We've got a quick update on our upcoming publishing schedule. Follow Missing: TikTok: https://www.tiktok.com/@missingcsm. YouTube: https://www.youtube.com/missingcsm. IG: https://www.instagram.com/MissingCSM/. X: https://twitter.com/MissingCSM. FB: https://www.facebook.com/MissingCSM. Apple: https://podcasts.apple.com/us/podcast/missing/id100697444…
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The boys look forward to the final game of the season whilst also taking a trip down memory lane on the 7th anniversary of our famous Pro 12 title win. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lee Griffiths
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Ep. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD
1:13:31
1:13:31
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There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid? Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of lite…
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Why Eddie James is the next Dan Carter
1:08:17
1:08:17
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The lads review the vital win away in Parma, the brilliant Scarlets travelling support and THAT Nigel Walker interview. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lee Griffiths
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Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD
51:55
51:55
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The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time. In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning. Enj…
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Foxy - Drovers and the end of the season
1:15:42
1:15:42
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Cat Boy and Carwyn are missing Big M as Big M tries to find a suitable Wifi connection once again but they battle on discussing the departure of Scarlets legend John Fox Davies, the triumphant Llandovery and the prospect of not winning the last two games of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Ep. 248: Biomechanics Research and Weightlifting Performance | Kristof Kipp, PhD
1:24:08
1:24:08
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Researchers in lab across the world are trying to better understanding the biomechanics of weightlifting. Why isn't that information accessible to coaches and why is it so difficult to translate to practice? In this episode, I sit down with Kristof Kipp, a Doctor PhD and associate professor, to discuss all things related to biomechanics and weightl…
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The boys preview Ulster’s visit to the Parc and what would be a positive result. Also look at Llandovery’s surge into a second consecutive league final and pursuit of the treble. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lee Griffiths
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Why isn't science straightforward? In this episode, I sit down with Michael Ray, a Doctor of Chiropractic medicine and assistant professor, to discuss the bridge between pain science and its communication and application. We examine how we know what we know, pain science and physical activity, and academia. Enjoy. Follow Michael: https://www.instag…
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The boys are shocked to discover that Quins have managed to work out how to attach names to try scorers and enjoy Big M's community run down as we reach the clever end of the season! They look at the Sharks game and find the balance between playing for 80 minutes and winning the game. They build to a climax with another round of dad jokes - life do…
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Ep. 246: Rahmat, Clarking, & Philosophical Weightlifting | Max Aita & Declan Smithies, PhD
1:08:28
1:08:28
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Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in T…
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The Sheriff has left the building - a tribute to the Scarlets legend
1:21:14
1:21:14
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The boys are joined by Carwyn Evans from Pod Cymru to discuss the retirement of the Sheriff and the gap it will leave at the Scarlets. They discuss the first half performance against Edinburgh and flit through the 2nd 40 before landing on the Sharks game and dad jokes! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Ep. 245: How Weightlifting Got Into Florida High Schools | Danny Camargo & Cory Aun
1:06:37
1:06:37
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This could be an all-time episode! Danny and Cory detail exactly what is going on in Florida, a place where weightlifting is a high school sport. Listen in on how you can bring high school weightlifting to your state and change the landscape of the sport forever. Enjoy. Follow Danny and Email Cory: https://www.instagram.com/olyconcepts/ https://www…
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Big M catches up with Llanelli Wanderers after their Cup Winning Day out at the Principality and pursuit of a League & Cup Double. Head Coach Sean Gale and Player Coach Nick Gale tell the tale and all things great about the Wanderers. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Scarlets Fever - with Scott Sneddon
1:08:36
1:08:36
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The boys are joined by Scott Sneddon, Lead Coach at Scarlets Academy, to discuss all things Academy related and the Scarlets future. There is a lot to be positive about with the young players coming through and plenty of work ongoing to improve the work that has been done. The boys then move on to the community game and previewing this weeks trip t…
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Ep. 244: The Impact of Strength Training on Mental Health | Dr. David Puder, MD
41:48
41:48
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David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast. This episode should act as a resource for all coach…
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Scarlets Fever: Transfer rumours and Cup winners
1:32:50
1:32:50
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Discussing the 2 Cup winning teams (Drovers & Wanderers) from the region and analysing the current Scarlets transfer rumours and squad gaps Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lee Griffiths
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Max Aita joins me to recap the first few days of the IWF World Cup. By its end, this could be one of the greatest competitions since the 1984 Friendship Cup. Don't miss any more of it. Subscribe to Weightlifting House TV here: https://weightliftinghouse.tv Enjoy. Sign up for our coaching mentorship group -- our next call is 4/5 at 12 pm EDT! https:…
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Matters arising after the Glasgow game
1:33:06
1:33:06
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Lee G steps into Big M's shoes for the community game run down while this weeks hot seat is filled by Ben Evans who joins Huw 'Cat Boy' to discuss a busy week at the Scarlets both on and off the pitch. The move new roles and management changes announced last week get a good going over as does the manner in which they were announced - add to that th…
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Ep. 242: A History of Sport Science and Skill Acquisition | Keith Davids, PhD
1:07:05
1:07:05
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For the few of you who don't know Keith Davids, he is a PhD and Professor of Motor Learning at Sheffield Hallam University and one of the foremost experts on skill acquisition. This episode may go down as one of the most thorough examinations of skill acquisition and sport science that you'll find! Along the way, we touched on other topics, includi…
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Supporters don't like it when we win?
1:37:08
1:37:08
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The boys take on the difficult task of discussing a win - and why some supporters don't like it - and why positivity is a strong force. They also discuss the Womens six nations, the community game and they pick their side for the visit of Glasgow. Could this be the start of a turnaround? Learn more about your ad choices. Visit podcastchoices.com/ad…
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Ep. 241: Coaching at Three Olympic Games | Jim Schmitz
56:55
56:55
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Jim Schmitz is a bit of an unknown legend in the sport. You won't generally hear his name casually tossed around in conversations about the sport, but that shouldn't be the case. Jim has an unmatched track record and more time in the sport than nearly any other person in USAW. Professionally, he's coached at three Olympic games, including coaching …
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The boys are back after a week off with stories of trips to Spain, Newcastle Emlyn and mowing the lawn! They try to help Gatland out by explaining just how much it means to people in Wales and why that is the bit he is missing. They also try to preview the Scarlets game - which is difficult enough at the best of times but at least they have Big M's…
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Ep. 240: Virus Intl RETURNS | Melanie Lin, CEO
1:11:25
1:11:25
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Virus Intl was previously a household name in the weightlifting world, but late last year they ran into some difficulties that forced the USA branch to cease operations. Now they are back and, according to Melanie, better than ever! Listen in as we discuss Melanie's involvement with Virus Intl, her move to CEO, what caused them to cease operations …
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Have you ever felt as if an invisible barrier was holding you back on your spiritual path? This episode unravels the mystery of spiritual blockades, those unseen obstacles that can stall our journey toward deeper faith. I open up about how we often excel in many areas of life, yet still feel disconnected from a fulfilling relationship with God. Thr…
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Ep. 239: Eric Helms & Max Aita | All About Individualizing Training
59:48
59:48
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From the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed. If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric …
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The Connacht post mortem and stuff about Thunder!
1:27:31
1:27:31
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The boys play a game of who has the worst signal throughout the show - it is difficult to establish a winner! They manage to get through Big M's community game run down, Griff's Grump, Griffen's grumble, a chat about Thunder v Lightning and then they move on to the Connacht game. There are positives if you want to look for them but there are missed…
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Ep. 238: Max Aita | Lessons Learned from Europeans
57:51
57:51
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Max Aita, honorary co-host of the Philosophical Weightlifting Podcast, joins me to wrap up the European Weightlifting Championships. Max will join us on the Coaches Only roundtable on March 16th and 17th. Sign up today! Sign up here: Coaches Only – WH USA (weightliftinghouse.com) Follow Max and Team Aita: Max Aita (@max_aita) • Instagram photos and…
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The Wales game, Connacht, Community game and a Charity idea
1:16:00
1:16:00
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The boys chat through a few charity ideas for Christmas - yes that is right! and then get a full community game run down from Big M before a full briefing on the Connacht game from Cat Boy. If you listen carefully there is an interesting revelation about what happens when we reach 200 subscribers on Youtube! Learn more about your ad choices. Visit …
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446 // Alan Wade Wilmer Sr. & The Colonial Parkway Murders w/ Bill Thomas
1:02:58
1:02:58
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Welcome to Crawlspace. In this episode, Tim Pilleri & Lance Reenstierna are joined by good friend and colleague, Bill Thomas. Bill, along with Kristin Dilley, hosts the excellent podcast, Mind Over Murder. Bill is the brother of Cathleen Thomas who, along with her girlfriend Rebecca Ann Dowski, were the first victims of the serial killer that terro…
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The Relationship of Prayer with Apostle Tony Wade
29:10
29:10
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Have you ever sensed a moment of divine clarity that reshaped your entire approach to life? My husband, Apostle Tony Wade, shares his riveting tale of such an encounter and the ensuing hunger for God's presence that transformed his prayer life. In our candid conversation, we peel back the layers of what it means to transition from the rituals of re…
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