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On Courage

Eira Joy Aringay

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On Courage is a podcast where unique stories and creative voices are lifted up with gratitude. We interview and study people that we admire, people who have dared to pursue unconventional and competitive career pathways and life endeavours. People who have tried, failed, succeeded and overcome challenges through exercising courage and creativity. We're on a mission to showcase people with great passion and ambition; those with valuable insights to contribute to their industries and communiti ...
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Join Eira Joy in this captivating conversation with talented filmmaker, writer and editor, Michael Dimarco, as he unveils the layers of persistence and passion that have shaped his creative journey. Sharing his childhood experiences and the hurdles he overcame, Michael offers a candid exploration of how adversity can fuel creativity. From nurturing…
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In this episode, Eira Joy reflects on her creative process, beginning with her early teenage years when she first discovered the power of songwriting. At just 15, she picked up the guitar and quickly found comfort in expressing herself through writing lyrical poetry and composing melodies. Despite the typical challenges of adolescence, Eira Joy fon…
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In this episode, Eira Joy engages in compelling conversation with versatile actor Stephanie Lillis, delving deep into the theme of courage that has shaped her wonderful career in the performing arts. Stephanie shares her journey from a young age, when she discovered her passion for acting, to becoming a successful actor and drama teacher. Through h…
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In this episode, Eira Joy shares a glimpse of her ambition as an artist and performer, as she reflects on her experience auditioning for reality TV singing competition, Australian Idol. She examines her true passion for music whilst candidly exploring the confusion and disillusionment that follows rejection, challenging the notion of fame as the ul…
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In this episode we dive deep into the unique journey of professional film and television actor Ferdinand Hoang. Born and raised in war-torn Vietnam, Ferdinand shares his wonderful story of resilience, survival, opportunity and achievement. From humble beginnings, Ferdinand's quest for survival instilled in him a sense of determination and grit that…
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Reflecting on the oft-heard maxim, "Everything you’ve ever wanted is on the other side of fear," Eira Joy delves into the complexities of this emotion and its profound impact on our lives. From reminiscing her youthful audacity to confronting the daunting realities of adulthood, Eira Joy navigates the twists and turns of her own fears with vulnerab…
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In this episode, we have an insightful conversation with Christie Flora, who shares her unique career journey from a traditional 9 to 5 job in government to pursuing her talents and passion for helping people eliminate overwhelm to find balance and fulfilment in their lives. Through personal experiences, Christie demonstrates the courage in trying …
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Our philosophy is one that views courage as synonymous with creativity. In this episode, Eira Joy reflects on her early experiences with the arts and the impact they had on her life. Her love for music and movies was instilled in her from a young age, where she was nurtured to pursue her creative dreams by her parents, teachers and community. Eira …
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In this episode, we sit down with talented actor, artist and entrepreneur Sophie Brabenec, to explore the transformative power of creativity in building courage and overcoming fear. Sophie shares her incredible experiences pursuing an acting career, providing great insight into how she developed her artistry, practical skills and an entrepreneurial…
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In this episode, host Eira Joy reflects on the beginning of a deeply personal journey of self-worth and discovery. From a cherished childhood memory to a pivotal career crisis in 2016, Eira Joy delves into the challenges of working within the creative industry and the struggle to rebuild confidence following major setbacks. This episode explores th…
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In this first interview episode, we learn about one of the creatives behind this podcast – our resident editor and producer, Ezra May Aringay. A musician and YouTube creator, Ezra May opens up about navigating her numerous passions to find stability in the workforce, shedding light on the challenges many young people face in defining and building t…
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It won't come as a surprise that On Courage is a podcast about courage – a seemingly simple concept, but one that is rich, layered and pertinent to us all; no matter our backgrounds, experiences and perspectives. Yet do we understand what courage truly is and why it holds great importance? How have we been conditioned to visualise courage? How do w…
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In this final installment of the MedEdge Method mini-series, Chase DiMarco talks about self-care, rest, and growth. He dissects the benefits of self-care, why you need to stop procrastinating, and the relationship between rest and growth. [02:25] Rest and Recuperation [04:34] Self-care in Medicine [07:19] Why Procrastination is a Form of Self Hate …
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In part five of the MedEdge Method mini-series, Chase DiMarco talks about board exam success. He dissects the test-taking technique table and breaks down several test answering strategies such as the tie-breaker technique, the post-exam autopsy, and the error monitoring chart. [04:35] Test-Taking Technique Table [04:47] Basic Technique [07:17] The …
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In this fourth installment of the MedEdge Method mini-series, Chase DiMarco talks about self-assessment and exam growth. He talks about studying using the production effect, the benefits of physician mentorship, and post-lecture and post-exam study sessions. [01:40] Post Lecture and Post Exam Study Sessions [07:23] Studying Using the production Eff…
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In this third episode of the MedEdge Method mini-series, Chase DiMarco talks about preparation and studying. He dissects the actual methods and techniques you can use when creating the optimal study space, study technique, and study habits. [01:50] How to Ergonomically Optimize your Study Space [03:40] How to Focus on Studying Without Getting Distr…
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In this second episode of the MedEdge Method mini-series, Chase DiMarco shares study techniques that can help you learn more effectively. He discusses how including play in studying increases learning and motivation. [02:14] Setting Goals and Making Plans [05:19] Interleaving [06:58] Concrete Examples [08:31] Dual Coding [09:25] Spaced Repetition […
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In this first episode of the MedEdge Method mini-series, Chase DiMarco talks about finding high yield study resources. He shares a helpful process for how medical students can choose learning materials that best suit their needs. [01:16] What is the Best Resource to Use? [03:43] Set Your Learning Goals [06:18] Awareness of Attention Span [10:16] Fi…
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Jonathan Levi discusses productivity and learning skills development and will help you on your journey to becoming a Medical Superlearner. On Episode 42, Jonathan Levi is a serial entrepreneur, published author, and podcaster born and raised in Silicon Valley. He has discussed productivity and learning skills development in his TedX talk, numerous …
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Ian Gibbs, author of 23 Tips to Learn Stuff Better, provides a few simple study tips. In this episode, we have Ian Gibbs, speaker on academic learning and author of multiple books including 23 Tips to Learn Stuff Better. Ian was able to 4x his learning speed when he learned how to implement a few simple study methods. Today, we will learn how to “l…
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Chase DiMarco talks to Miguel Molina, the Chief Operating Officer at Medical Joyworks, a physician-led company offering digital products and solutions to the medical sector. Miguel shares insights into the field of medical education and how he plans to improve students' clinical skills with evidence-based case studies, adventure scenarios, referenc…
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Jake Gittleson discusses how Mindset and Learning Ecosystems play a pivotal part in our learning success. A Learning Geek joins us to talk nerdy about learning! Jake Gittleson joins us to discuss how Mindset and Learning Ecosystems play a pivotal part in our learning success. We also cover how mental representations and making material personally r…
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Chase DiMarco talks to Dr. Ben White, a Neuroradiologist with three books and a long-running website (BenWhite.com.) Dr. White shares practical advice for med students gathered from spending over a decade in the MedEd space. [00:45] Getting to Know Dr. Ben White [05:50] Comparing Medical Books of Today and From 10 Years Ago [09:10] Online Resources…
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Dr. Michael Cosimini discusses gamification and games for clinical education. Dr. Cosimini is an Assistant Professor of Pediatrics at the Keck School of Medicine at USC, and the author of Empiric, a card game for learning guidelines-based antibiotic selection. [02:08] Challenges of Creating Games for a Clinical Setting [02:56] Gamification Versus S…
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Dr. Shae Datta is a neurologist and Director of Concussion and Neurocognition in New York. She also serves as the Chief Executive Officer at Residency Success. Dr. Datta has researched numerous subjects in the area of brain trauma, including the gut/brain link and study success through brain health. Residency Success is a platform to help students …
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Dr. Nayana Somaratna is CEO and Co-Founder of Medical Joyworks and creator of the Prognosis app series and the Clinical Sense app. As well as holding a medical degree, Dr. Somaratna also holds an IT degree and just this year completed a law degree. Today’s episode sees him discuss his background and inspiration for his company as well as how to app…
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Karl Kapp is a Professor at Bloomberg University and author of several books about gamification and game thinking. Karl received a Doctorate of Education in the Instructional Design program at the University of Pittsburgh. He is also a frequent speaker and business consultant, helping organizations to implement learning strategies through technolog…
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Discover test-taking tips, test-prep strategies, how to increase motivation, and more! Chase DiMarco finishes up this 7-part mini-series with test-taking tips, test-prep strategies, how to increase motivation, and much more. We all struggle with these topics at some point in our academic careers. However, knowing how to notice when things are going…
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Dr. Eric Gantwerker is the medical director of Level Ex games which include CardioEx, PulmEx, AirwayEx, and GastroEx. Gaming is a great way to inspire attention and active learning in medicine but also one we rarely use in education. Today’s episode will cover some of the psychology and research behind game design in medical learning. Intro 2:55 Ga…
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Chase DiMarco shares his presentation about FindARotation at InnovatorMD’s World Congress 2021. This annual convention is the largest conference where physicians and entrepreneurs connect and offer their ideas on how to change healthcare for the better. Chase talks about why he built FindARotation and how it will change medical education for both s…
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Chase DiMarco talks to Camille Roney, an academic coach and teacher at Non-Trad Accelerator for non-traditional students. Camille shares how she raised her GPA from 2.3 to 4.10, practical study tips to increase your productivity, and the power of positive thinking. [01:01] What is a Non-Traditional Student [02:40] How to Raise your GPA from 2.3 to …
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Chase DiMarco talks to Sam Kavanaugh, winner of the 29th Jeopardy! Tournament of Champions. They discuss memory techniques, the similarities between preparing for Jeopardy! and studying medicine, and effective flashcard learning strategies. [01:28] Getting to Know Sam Kavanaugh [04:40] Bulking up for Jeopardy! [08:20] Weaving Together Common Thread…
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ATOM BOMB: The Memory Palace is the sixth episode in a miniseries on medical mnemonics. In this episode, Chase DiMarco talks about mind palaces and how to create one for your medical studies. By combining all of the previously learned mnemonics into a memory palace, you can recall dense chunks of information with more ease. [01:27] What is a memory…
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The Story Method is the fifth episode in a miniseries on medical mnemonics. In this episode, Chase DiMarco talks about the journey method's basic structure and the different applications of the technique. The story method ties in all the previously learned mnemonics into a memorable sequence. [02:28] The Journey Method [05:24] Using the Story Metho…
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Advanced Mnemonics Creation is the fourth episode in a miniseries on medical mnemonics. In this episode, Chase DiMarco talks about the PAO method and the use of anchor and linking visual markers. These memory devices can be used on their own; but when used together, the combined techniques provide the best results. [02:02] The PAO Method [08:05] Ho…
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Creative Study Tactics with Mind Maps is the third episode in a miniseries on medical mnemonics. In this episode, Chase DiMarco talks about mind maps and how its structure and visual elements improve long term retention. [01:13] What is a mind map? [03:47] Example of a mind map [06:18] Color-coded categories [09:49] Visual markers for improved reca…
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Chase DiMarco explores the Peg Memory System for medical education and discusses how to use visual markers to memorize important numbers. [01:37] The origins of the Peg Memory System [02:18] Why you should use the Peg Memory System [03:33] Creating your own Peg System [04:57] How to create visual associations with numbers [07:02] Homework exercise …
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Start Creating Your Own Visual Mnemonics is the first episode in a miniseries on medical mnemonics. In this episode, Chase DiMarco covers the value of visual markers in mnemonics and memory tactics in general. [01:06] What are visual markers? [02:25] Why you should use visual markers [05:50] How to use visual markers [07:09] What not to do [08:38] …
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Chase DiMarco talks about one of the most ignored yet crucial topics in medicine: mental health. He explains why physicians and medical students struggle with mental health, the rise in suicide rates in medicine, and the benefits of having a social network. [00:50] Mental Health in the Medical World [02:50] The Neuroscience Aspect of Mental Health …
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Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills. [01:50] The Power of Atomic Habits [06:37] Willpower and Keystone Habits [1…
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Chase DiMarco shares tips for practicing an evidence-based study technique called interleaving, which can be difficult to apply. 01:28] Interleaving Topics [03:36] Interleaving Materials [04:33] Choosing Study Resources [06:52] Filtering Question Banks [08:19] Stress + Rest = Growth [10:57] Recency Bias [12:14] Repeating the Same Question Bank Comm…
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Chase DiMarco talks about the science of successful learning and debunks the most common myths we have around it. He shares better learning strategies and insights from “Make It Stick”. [01:48] The Illusion of Knowing [03:09] Interleaving Practice [04:53] Easier isn’t Better [08:13] The Dunning-Kruger Effect [11:58] Apply Different Learning Styles …
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Chase DiMarco talks about how you can use deliberate practice to become an expert. This time around, he delves deeper into studies and examples from “Peak: Secrets from the New Science of Expertise” by Dr. K. Anders Ericsson (RIP). [02:02] Improvement Comes from Practice [04:07] Steps of Deliberate Practice [07:33] Inefficiencies in Medical Educati…
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Chase DiMarco talks about flow, the mental state of immersive focus. He draws insights and tips from Mikaly Csikszentmihalyi’s book called “Finding Flow”. Unsurprisingly, attention and curiosity are necessary to get into that zone of concentration. [00:58] Defining Flow [01:38] How to Reach Flow State [08:06] Learning Requires Undivided Attention […
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Chase DiMarco talks about task management and prioritization. He shares insights and tips from Brian Tracy’s book called “Eat That Frog”. Learn how to organize your to-do list effectively using these 5 principles. [01:26] Planning Saves Time [03:30] The Law of Three [05:24] The 80/20 Rule [07:53] The ABCDE Method [11:37] How to Tackle Big Tasks [14…
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Chase DiMarco talks about how medical students can increase their motivation level. He cites several studies that delve into intrinsic and extrinsic motivation and the factors that can influence both. [03:29] Theories of Motivation [05:58] Intrinsic Motivation vs Extrinsic Motivation [09:48] How to Affect Motivation [11:37] The Role of Self-Concept…
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Dr. Joel Ramirez talks about how tutoring can be a valuable resource for medical students studying for the USMLE exams. As someone who personally benefited from tutoring, Dr. Ramirez has a passion for educating and tutoring. MedSchoolCoach provides tutoring for both USMLE board exams (shelf and step), as well as the MCAT. [02:38] Tutoring for the M…
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Chase DiMarco talks about 7 habits of highly successful medical students, a concept borrowed from Stephen Covey's The Seven Habits of Highly Effective People. He tries to dissect how the book's strategies can be applied to the medical world and explain why habits can make or break your medical journey. [03:29] Be proactive [04:57] Begin with The En…
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Dr. Paulius Mui, a family medicine resident, discusses Table Rounds, the medical card game he co-created to help medical students learn medical terms and topics. [02:25] Understanding Table Rounds and How You Can Benefit From it [06:31] Active Learning Through Gamification [11:07] Why Most Games Require Some Foundational Knowledge [12:58] The Futur…
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Gabe Wyner, author of Fluent Forever, is fluent in 8 languages and has developed multiple strategies for mnemonics-based learning. Today’s episode will cover how to apply those strategies to the medical field. [2:20] Developing Initial Learning Strategies. [7:10] Implementing Memory Skills: Pre-packaged vs. Personalized Options [10:08] Levels of Pr…
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