Best Christine Hansen Podcasts (2024)

1
43: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen 40:14

17d ago40:14

40:14

Will sleep become the new kale? Or the new cancer? Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!! I started implementing a new way to wake up my kids immediately, and…

1
Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales 48:14

2h ago48:14

48:14

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover: Derek’s Ba…

1
46: Sharing the Mental Load of Cooking Responsibility 26:25

1h ago26:25

26:25

I see a lot on social media about the “mental load” that women especially carry. Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere… It’s a LOT. And a lot of the mental load we home managers carr…

1
45: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) 52:07

7d ago52:07

52:07

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day. For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.) As it turns out, Dr. Evan Hirsch would rec…

1
Unlocking the Secrets to Better Sleep with Lorraine Maita, MD 44:05

9d ago44:05

44:05

🎧 Episode Overview Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people r…

1
44: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano 42:19

20d ago42:19

42:19

Let’s talk money! If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way! Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, inc…

1
The Psychology of Selling From Stage: Lessons from Mitch Carson 1:02:35

25d ago1:02:35

1:02:35

Mastering Platform Sales: Insights with Mitch Carson Summary In this episode, John Ball interviews Mitch Carson, a seasoned speaker and expert in platform sales, to explore the art of selling from the stage. The discussion highlights the differences between keynote speaking and platform sales, emphasizing the competitive nature and high earnings po…

1
How to Quit Your Job and Change Your Career at Any Age 36:02

21d ago36:02

36:02

Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclai…

1
Signature Keynote Creation Process: Framework and abstract (Part 2) 13:09

1M ago13:09

13:09

Unlock Your Speaking Potential: Creating Impactful Keynotes In this second episode on John's signature keynote creation process, he shares insights on creating impactful speeches. John emphasizes the importance of selecting relevant and needed topics for speaking engagements, differentiating between 'nice-to-have' and 'need-to-have' solutions. He a…

1
42: 3 Ways Parents Can Help Prevent Depression in Their Kids 22:27

1M ago22:27

22:27

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide. I'm not okay with this! Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suici…

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41: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug 35:40

1M ago35:40

35:40

Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized. She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says a…

1
Driving Business Growth and Overcoming Leadership Solitude: Insights from Business Sounding Board Phil Fraser 43:20

1M ago43:20

43:20

Mastering Public Speaking & Business Soundboarding with Phil Fraser In this episode of Present Influence, host John Ball dives into the importance of presentation skills in professional success and how being a confident speaker can give you a competitive edge in business. John sits down with guest Phil Fraser, who shares his unique role as a busine…

1
Heal Hyperthyroidism & Grave's Disease Naturally with Functional Medicine 49:41

1M ago49:41

49:41

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root cau…

1
40: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP 34:38

2M ago34:38

34:38

Did you know that the way your child eats can affect their speech and vice versa? Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the founda…

1
Crafting a signature keynote talk: Your invite into my creative process. 9:32

2M ago9:32

9:32

Crafting Your Signature Keynote: A Step-by-Step Journey In this episode of Present Influence, keynote coach and professional speaker John Ball invites listeners into his creative process as he develops his own signature keynote talk. John shares comprehensive insights from his years of coaching, covering topics such as the importance of having a mi…

1
39: How School Lunch May Contribute to Picky Eating 31:58

2M ago31:58

31:58

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy. That’s not my point today - although I think school lunches could use some improvement. :) Today let’s talk about picky eating specifically - could school lunches …

1
How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong 46:15

2M ago46:15

46:15

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how …

1
38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom 58:13

2M ago58:13

58:13

If your child has ever thrown a tantrum… If you’ve ever reacted, let’s say, “imperfectly” to that tantrum… If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential… My friends, then this interview is a MUST LISTEN. Ann is an incredible teacher - let’s learn about: The impact of childhood experie…

1
Empathy as a Learnable Business Skill | Michele Hansen 43:03

2M ago43:03

43:03

Mastering Empathy in Business: An Interview with Michele Hansen In this episode of Present Influence, host John Ball interviews Michele Hansen, author of 'Deploy Empathy.' Michele discusses her journey from the technical side of business to understanding and mastering empathy. The episode covers how empathy can be a learned skill crucial for busine…

1
37: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett 38:49

2M ago38:49

38:49

What are your feet doing RIGHT NOW? Are you standing on them? If not...stand up and listen to this! I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to fundin…

1
The Dangers of Trying Too Hard 10:09

2M ago10:09

10:09

The Power of Detachment and Flow: Enhancing Influence and Inner Peace In this episode of Present Influence, John explores the concepts of detachment, flow, and presence, and how they can help improve communication and inner peace. He discusses the challenges of seeking approval and the paradoxical effect of trying too hard, illustrating the importa…

1
36: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg 56:42

3M ago56:42

56:42

Bet you a million bucks you’ve heard people say (or said yourself): It’s too complicated to get healthy - everyone says something different! Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me? I feel like I’ve tried everything and it’s so hard to figure out what works! Maybe, just maybe… everyone is different? Ye…

1
Episode 31: Mercedes 42:43

3M ago42:43

42:43

Christina speaks with Mercedes about the life she's created with her husband, who is incarcerated in San Diego and serving a sentence of life without parole. Mercedes' perspective shows how difficult it can be to navigate the nuances of loving someone behind bars and coming to terms with the reality of their crime - balancing being in love with tha…

1
Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray 48:39

2M ago48:39

48:39

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, g…

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35: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders 31:38

3M ago31:38

31:38

We know that anxiety is affecting both kids and adults at alarming rates. We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine. Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strateg…

1
What can sales training teach you about influence? 34:22

3M ago34:22

34:22

Mastering Influence: Sales Training Lessons for Business Leaders In this episode of 'Present Influence,' host John Ball shares valuable lessons from his sales training experience and how they enhanced his influence, communication, and coaching abilities. Through personal anecdotes and actionable tips, John discusses the importance of overcoming res…

1
Unlocking Influence: Emotional Connections and Authority in Healthcare with Martin Harvey 50:35

3M ago50:35

50:35

Unlock the secrets of genuine influence and effective communication with our special guest, Martin Harvey. In this episode, Martin demystifies the notion of influence, proving it's not about manipulation but about understanding and empathy. Curious about how being intelligent and kind can sometimes limit your effectiveness? Martin shares strategies…

1
34: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell 45:04

3M ago45:04

45:04

I learned today that I still have a lot of internal tendencies from middle school. 😮 Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying. As we head back to school, stresses are always h…

1
How to Get Rid of IBS and SIBO Naturally 57:51

3M ago57:51

57:51

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequ…

1
033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba 36:50

3M ago36:50

36:50

Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents! Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are l…

1
Understanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia Pingel 48:37

4M ago48:37

48:37

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from…

1
032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset” 34:02

4M ago34:02

34:02

Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…

1
Finding Passion and Meaning in Your Work The Intersection of Philosophy and Science in Chiropractic with Dr. Rob Sinnott 1:11:55

4M ago1:11:55

1:11:55

Discover how aligning your work with passion can lead to a more fulfilling life, as we sit down with Dr. Rob Sinnott, a seasoned health professional and author. Through insightful anecdotes and personal experiences, Dr. Sinnott shares his philosophy on meaningful contributions to society and the importance of leaving a lasting legacy. We discuss th…

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031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo 29:07

4M ago29:07

29:07

Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing. We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s sa…

1
How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman 35:56

4M ago35:56

35:56

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…

1
Financial advising is broken. Investing in assets that generate predictable income and cash flow with Chris Mills 47:09

4M ago47:09

47:09

What if I told you that achieving financial independence is not just a pipe dream but a reality you can accomplish twice before 40? Join me, Scott Vatcher, as I sit down with Chris Mills, a financial wizard who has done precisely that. Chris, who proudly wears the badge of an anti-financial advisor, debunks the myths surrounding traditional financi…

1
Episode 30: Unconditional Freedom 49:30

4M ago49:30

49:30

Unconditional Freedom is an organization determined to create massive change within the United States' prison system by introducing a new model for prisons called The Prison Monastery. This radical concept is meant to restore the penitentiary to its roots; a place to contemplate and meaningfully contribute to society while incarcerated. Christina s…

1
030: Solving the Summer Snacks Dilemma 19:00

4M ago19:00

19:00

Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer. But will they give your kids fuel for summer play? We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that! Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues: Make a System Watch f…

1
The Science of Potential: Limitless Possibilities with Vic Manzo Jr 41:20

4M ago41:20

41:20

Have you ever wondered how subconscious conditioning shapes your reality? Join us in this enlightening episode of "Questioning Authority" as we chat with Vic Manzo Jr., an expert in quantum physics, consciousness, and neuroscience. Vic shares insights from his book "Decoding the Matrix" and explains how understanding these hidden patterns can help …

1
How to Declutter Your Brain 39:05

5M ago39:05

39:05

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mi…

1
From Near-Death to Renewal: Conquering Burnout and Embracing Life's Challenges with Dr. Jeff Norman 1:04:30

4M ago1:04:30

1:04:30

What happens when a catastrophic car accident shatters your life and leaves you temporarily dead? Join us on Questioning Authority as Dr. Jeff Norman shares his gripping journey from the brink of death to battling kidney failure and enduring years of dialysis. Through this harrowing experience, Dr. Norman faced severe burnout, leading to an emotion…

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029: The Importance of Life Skills in a Digital Age 26:48

5M ago26:48

26:48

What life skills are kids and teens going to need in this fast-paced digital world??? We can’t really predict what specific skills our kids will need in 20 years, BUT we know they’ll need to know how to learn and other “soft skills.” Enjoy meeting a handful of our #LifeSkillsNow summer camp leaders as we explore what our youth need most and how par…

1
028: Your Task List Is No Good! Says Megan Sumrell + Why Harmony Is Better Than Balance 54:32

5M ago54:32

54:32

I actually HUGGED my to-do lists, all of them, during this interview! My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;) If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you! We discuss: Why tr…

1
Building Your Dream Practice: Marketing, Client Attraction, and Personal Branding with Christine Zapata 39:13

4M ago39:13

39:13

Unlock the secrets to transforming your chiropractic practice with marketing guru Christine Zapata on this episode of the Questioning Authority podcast! Christine unveils the actionable insights from her book, "Book Yourself Solid for Chiropractors," and teaches you how to build powerful connections with potential clients. Say goodbye to the discom…

1
Present Influence Returns: Enhancing Your Professional Communication Skills 14:22

5M ago14:22

14:22

John Ball announces the return of his podcast after a year-long hiatus. In this new episode, he shares his experiences working with The Speaker Lab, a company helping individuals build professional speaking businesses. John emphasizes the podcast's renewed focus on improving presentation, influence, and persuasion skills for professional communicat…

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027: Feeding Your Growing Family Well Without Going Broke with Erin Chase of $5 Dinners 47:16

5M ago47:16

47:16

Grocery budget hurting? Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are. In this epis…

1
What You Need to Know About Sleeping Pills with Dr. Amelia Scott Barrett 41:14

5M ago41:14

41:14

Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she …

1
Is your team the reason your business is struggling? Team Building and Event Marketing with Jake Hansen 36:46

5M ago36:46

36:46

Ever wondered how to build a rockstar team that propels your business to exponential growth? Tune in as we chat with Jake Hansen, who discusses his approach to team building. Jake insists on hiring based on individual strengths and passions, steering away from traditional role definitions. By aligning each team member's personal vision and goals wi…

1
026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio 41:52

5M ago41:52

41:52

You’ve heard people say it …You may have said something similar yourself … It’s a negative judgment on teens, especially parenting teens. “Oh, just look out for when they’re teenagers!” “Teens are just moody…just confrontational…just tough to parent.” Etc. Etc. Etc. I’ve said it too, and I feel regret! Turns out, most of the time, I puffy-heart-lov…

1
Special Episode with Julius Schubring and Meghna Nijhawan 37:57

5M ago37:57

37:57

Audio of the Instagram Live episode with the EP candidate from Alternativet, Julius Schubring (the only non-Danish citizen running in Denmark) and Meghna Nijhawan, the Instagram lead from Last Week in Denmark. The podcast is made by AMIS (an NGO that has over 30 years of history of making projects aimed at developing better opportunities and inclus…

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Christine Hansen Podcasts

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