show episodes
 
New episodes coming July 11, 2024! As a small business owner, you need to be a lot of things to make your business go—but you don't have to be a marketer alone. Join host Dave Charest, Director of Small Business Success at Constant Contact, and Kelsi Carter, Brand Production Coordinator, as they explore what it really takes to market your business. Even if marketing's not your thing! You'll hear from small business leaders just like you along with industry experts as they share their stories ...
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Welcome to the Biotech Bytes podcast, where we sit down with Biotech and Pharma IT leaders to learn what's working in our industry. Steven Swan is the CEO of The Swan Group LLC. He has 20 years of experience working with companies and individuals to make long-term matches. Focusing on Information technology within the Biotech and Pharmaceutical industries has allowed The Swan Group to become a valued partner to many companies. Staying in constant contact with the marketplace and its trends a ...
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I speak with an expert marketer from a high growth company each week. We discuss the marketing strategies they have used to grow their business. We talk about marketing channels, tactics, campaigns, tools and methods they have used to generate leads, sales and happy customers. I speak with marketing experts from companies such as Shopify, Revolut, Drift, Hubspot, Spotify, Skyscanner, Buffer, Constant Contact and many more. - - This podcast is for you if: - - * You’re new to marketing and wan ...
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Our goal is to salute the stories of Non-Profit North Stars who energize your organizations with genuine purpose and have a gift to keep your organization moving in the right and uplifting direction of its noble mission. The focus is on unsung heroes. We cherish those who make large donations that empower philanthropy to thrive, but in this instance, we are looking for your suggestions on those who make a difference in their communities more by their service, commitment and leadership to the ...
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Jumpstart your revenue marketing strategies with these interviews from B2B and ecommerce marketers and thought leaders at the very forefront digital marketing knowledge. Learn practical, tactical tips you can use RIGHT NOW to improve your marketing, branding, sales, and advertising campaigns or shift your overall strategy.
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Social Eyes

Jeannine O'Neil

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Jeannine O'Neil, owner of JO Social Branding, is a digital media strategist who empowers and educates marketing professionals on how to make the best use of their social media and email marketing. Jeannine takes her Marketing Communications knowledge and educates professionals on social media and email marketing tools and platforms. Those who work with Jeannine learn to strategize their digital marketing as well as understand the tools, knowledge and skills to be successful with their digita ...
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Do you feel overwhelmed–over-amped–over informed? Are you always on the go, but never seem to get anywhere? Do you sometimes feel as though you are sitting at a stop sign waiting for the light to change? You are not alone! The latest research suggests that technological advances have surpassed our brain’s ability to process the input. We are overloaded and over-stimulated with a barrage of information and constant electronic contact. Think about it.
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3AM ON WHITTIER Coachjaer & Co host Rappina$$willz weekly podcast. Give their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen Twitter: @coachjaer Twitter: @rappinasscwill
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--- A Revolution of Variables --- New Episode of Instant Replay every Tuesday! Hosted by Matt Herrera & Josh Salomon --- New episode of the And Games! Show every Thursday! Hosted by Alex Mesina & Garrett Zentgraf --- New Episode of After The Previews Podcast every Friday! Hosted by Kyle Everett & Garrett Zentgraf --- Contact: theconstantrotation@gmail.com with inquiries. ---
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Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
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Join us each week for important financial and retirement planning guidance on the Retire With Freedom Podcast with Tad Hill, RFC, CRPC® & Toni Hill, RFC of Freedom Financial Group. Tad and Toni will talk about important topics related to your IRAs, 401(k)s, Social Security, and more. They'll help you understand things like market volatility, risk, annuities, and so much more. Freedom Financial Group helps you manage all the pieces of your retirement plan so you can retire with confidence. If ...
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Entrepreneurship is NOT for everyone and that is fine. Learn how to stand out from the noisy crowd in the office and become the employee that no organization ever wants to lose. Learn how to receive constant promotions and pay raises at your job. Don't be just an Employee, Become A Corporate America BOSS! Corporate America Boss: Become A Boss Within The Company: Book Available On Amazon https://a.co/d/g9iSOYF Contact & Book Jamere https://linktr.ee/jamerewalton
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Book Dreams

Eve Yohalem and Julie Sternberg / The Podglomerate

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Book Dreams is a podcast for everyone who loves books and misses English class. In each episode co-hosts Julie Sternberg and Eve Yohalem explore a book-related topic they can’t stop thinking about, everything from the genius of your favorite picture books to books bound in human skin. Julie and Eve are both award-winning authors, which allows them to come at interviews with an insider’s knowledge as well as all the wonder associated with storytelling. Book Dreams is brought to you by The Pod ...
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#Travelcast

Naully Nicolas

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From the dawn of the jet age to the uncertain early days of the first scrappy OTAs, travel innovation's pace may not be consistent, but its forward motion is constant. New technologies and bold ideas fuel startups, spark pivots and alter strategies. But when do we reach that future our visionaries promised us? The mission of "Travelcast" is to interview experts from across the travel, tourism and hospitality industry together for a regular dose of chat about the digital travel economy, techn ...
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CONNECTIONS with Cindy Sommer

Connections with Cindy Sommer

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Cindy’s listening ability began as a child but it wasn’t until age 23, when she was told to let her first born child ‘go back home’ that she really started to learn the definition of Perfect Love. After much meditation and prayer, she allowed the process of her son’s transition to take place and he died in her arms at the age of nine days old. Having already embarked on her career as an LA County Deputy Sheriff, her son Jarom (pronounced Jer-rum) became her constant non physical Spirit Guide ...
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Unadulterated

Unadulterated

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Temmy Wallace is a sexologist, Certified Love Coach via Loveology University, and scholar with a Master’s degree in Conflict Resolution and International Relations. Her passions for mentorship and education derive from her career as a leader within the US Military. While she served in both the Marine Corp and the Army she continued to motivate her soldiers through constant education of safe sex and the benefits of a healthy intimate relationship. As a natural leader, she exceeded expectation ...
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Persevere To Excel

Deo Mwano Consultancy

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'Persevere To Excel' podcast features remarkable & unfiltered true stories about Perseverance, Personal Growth, & Success. Host, Deo Mwano believes everyone has the capacity to do great things if they are willing to do the work. We hope these stories of perseverance inspire you to always strive for excellence. Exceeding the average takes sustained effort. But what is perseverance? Perseverance is often mistaken for “toughing it out.” But toughing it out is an adrenaline rush, good for the sh ...
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Are you ready to ditch the Christian checklist and trade it in for a daily, intimate relationship with Jesus? Do you wish to fall in love with the Word of God and understand how to apply it to your life? Are you ready to see yourself the way that He sees you and become confident in who He says you are? In this podcast. you will find practical solutions to help you connect with Jesus, walk out your faith, and create a relationship with Jesus that will be a constant in your life. This podcast ...
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The Shamanic Fast Track to EnLightenment with Peace Mother Geeta Sacred Song

Peace Mother Geeta Sacred Song | EnLightened Peace Shaman and Master Healer

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To be EnLightened means to live as One with the Light, experiencing our Golden Light Essence in every experience. Having reached the state of constant EnLightenment, Great Masters such as Peace Mother Geeta Sacred Song encourage us to strive for EnLightenment, knowing an Illumined state is the way to a Peace-full existence of Soul Balance and Soul EmPowerment. Peace Mother Geeta Sacred Song is recognized globally as an EnLightened Peace Shaman, Shaktipat Master Healer and embodiment of The D ...
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WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCAST The Employee Survival Guide® is an employees only podcast about everything related to work and working. We will share with you all the information your employer does not want you to know about and guide you through various work and employment law issues. Your Host Mark Carey The Employee Survival Guide® podcast is hosted by seasoned Employment Law Attorney Mark Carey, who has only practiced in the area of Employment Law for the past 26 years. M ...
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The Arbor Move Team has a proven track record of success in the Ann Arbor area housing market. With years of experience and a commitment to excellence, we are the go to team for buying or selling a home. Our team is dedicated to making your home buying or selling experience as seamless and stress-free as possible.The one constant is change, trust me, we know. Marketing is a precise and fluid art that must be consistently monitored to effectively reach more people. This is how we sell houses ...
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Red Velvet Media ®

Holly Stephey Red Velvet Media

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Holly Stephey is a successful producer , Radio show host of the very popular Radio show "Red Velvet Media Blogtalk Radio" as well as handling many high-profile individuals with her company Red Velvet Media. Holly is a very sought out person for many productions that involve non profits and is an active Philanthropist. She believes that there is a spiritual path to everything and she hopes to bring about an awareness through Music, Art, Book's, Pop Culture and her constant involvement with ma ...
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Carl Self is first and foremost a proud father to Jordan and Alexis, but he is also a Senior Mortgage Originator licensed in the state of Washington since 1989. He started out part-time while working as an insurance agent for Pacific Cliffs Financial, and soon learned that he’s truly passionate about helping people to purchase a home. Having fallen in love with the mortgage industry quite quickly, Carl spent time reading and obtaining all of the information available to better serve his clie ...
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show series
 
Moving the goalposts when retirement planning can be a dangerous game and leave you open to some negative financial impacts. This concept refers to the habit of setting financial goals and then shifting them once you get close to achieving them. Having set goals and plans and sticking to them is crucial for a successful retirement. For example, if …
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This episode is a little different! Kelsi Carter, the team’s brand production coordinator, puts our very own Dave Charest, director of small business success at Constant Contact, in the hot seat for a change! Tune in to hear Dave share his unique journey, from his experiences with theater (and a short-lived but not forgotten time as a bass player) …
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104. 3 Reasons We Don't Hear From God As Christian Women Hey Friends! Ever wonder why you struggle to hear God’s voice? In this episode, we explore three common reasons: sin, busyness, and the noisy world around us. Just like tuning an old radio, we need to find the right frequency to hear Him clearly. We'll share practical tips to overcome these o…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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We’ve got a mailbag edition of the show for you today! One of our listeners, Diane, asks how to approach charitable gifting, as it’s something she’s never been involved with before. Tad, Toni, and Tyler share their experiences with various charities and share some insights on efficient tax strategies for charitable gifting. Then, another listener a…
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How can you amplify your marketing plan? Start by looking at what’s worked in the past. Rich Cruz consults for e-commerce business LuckShop.com, the largest and most comprehensive Mojo store in the Midwest. When he first worked with Luck Shop, he was maximizing their SEO through their website. Then, his focus was good customer data. “It's a people-…
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As companies evolve, the structuring and management of data become critical for scalability and efficiency. Failure to prioritize this can hinder the adoption of advanced technologies like machine learning. Nathan McBride, Senior Vice President of IT at Xilio Therapeutics, Inc., joins me today to explore the intricacies of effective data structurin…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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103. From Guilt to Grace: Beating Shame & Finding Freedom in Jesus with Brittney Deckerhoff Hey friend! In this episode of the Abundant Women Collective podcast, Samantha Semans and Brittany Deckerhoff discuss the topic of shame and its impact on women. Brittney is a fun-loving Bible teacher who breaks down spiritual truths, bringing power and free…
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This episode focuses on the constants and variables of retirement, providing valuable insights on market volatility, income planning, and lifestyle analysis. Toni shares a relatable analogy, comparing income planning to cutting a juicy steak on a slippery plate. Without a stable foundation, it's nearly impossible to enjoy the meal. Similarly, a sta…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent …
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102. Hearing God Speak: Recognizing His Voice in Daily Life Hey friends, Today, we're diving into a topic that I get asked about all the time: How to hear from God? I believe God is always speaking to us, but we aren't always listening. Join me as we simplify this process and learn how to recognize His voice in our everyday lives. Key Points: God i…
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We’ve got a mailbag edition of the show for you today! From time to time, we like to answer listener questions here on the podcast. This time, Eric in Hoover asks whether he should start selling off some of his high-performing investments in his IRA to avoid potential losses in the next market downturn. Stay tuned as Tad and Tyler dive into Eric’s …
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Procrastination is a natural human tendency, especially when faced with tasks that feel overwhelming. That’s why many people find themselves procrastinating when it comes to creating a retirement plan. While some fear that they are in a worse financial situation than they actually are, others think they don't need a retirement plan until they are o…
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The quality of leadership and innovation in biotechnology is experiencing a significant transformation. Joining me today is Pasqual Zottola, Vice President of Information Technology at Acorda Therapeutics, Inc. We talk about how integrating advanced technological solutions and standout leadership principles leads to sustainable success in biotech. …
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In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing on…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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101. Thrive in Your Calling: Women in Business and Faith With Allison Cartwright Hey friends! Today I am joined with my friend Allison Cartwright on the podcast. She is a powerhouse women and entrepreneur. On today's episode, Allison shares her journey from working in a family business to coaching and consulting for small business owners. She empha…
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Have you ever heard of the Rule of 100? This rule suggests that you should subtract your age from 100 to determine the percentage of your portfolio that should be in stocks. What about the 75% Rule, which claims that you will only need 75% of your pre-retirement income to maintain your lifestyle in retirement? In this episode, Toni and Tyler are he…
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In today's episode, we're talking about the significant wealth transfer happening as baby boomers prepare to pass on their accumulated wealth. With so many people leaving behind substantial legacies, it's important to understand how to manage and optimize the assets you're leaving behind. Listen in as Toni and Tyler talk about the impact different …
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We're seeing a revolution in how we protect our data and systems, driven by rapidly evolving threats and the need for more sophisticated defenses. Our guest, Kelly Randis, Head of Global Information Technology at Gamida Cell Ltd., brings over three decades of IT expertise, primarily in the pharmaceutical industry. We discuss how AI is reshaping sec…
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Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you e…
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100. Seeking Jesus for Redemption & Healing with Tiffney Minor Hey friends! Can you believe that we are 100 episodes in already??? What an exciting time! In this episode of the Abundant Woman Collective podcast, Tiffany Miner shares her powerful testimony of redemption and healing. Tiffany grew up in a challenging environment, losing her mother at …
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Comment on the Show by Sending Mark a Text Message. Can employers really push for arbitration in sex discrimination cases, flouting federal laws? Join me, Mark, as we dissect this pressing concern and shed light on the ramifications of the Ending Forced Arbitration of Sexual Assault and Sexual Harassment Act of 2021. Signed into law by President Bi…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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This episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive …
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Retirement is a huge milestone, often filled with both excitement and apprehension. It's a time filled with questions and logistical challenges. When can I retire? How much do I need to have saved? How much can I spend? There are tons of moving parts to this process, and without the help of a professional, the process can feel very overwhelming. Li…
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Marketing is the machine that never stops running, even for a seasonal business. Mark Chinsky, co-owner of Enjou Chocolat in Morristown, New Jersey, experiences drastic seasonal fluctuations that revolve around holidays. During the quieter seasons, Mark focuses on making technology work for him. His prior experience in the direct mail industry show…
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Sacred Rest: 4 Practical Sabbath Tips for Busy Lives Hey friend! Is it just me or is summer usually super busy? It's supposed to be a relaxing time with beautiful weather but we sometimes jam-pack our schedules full of things to do and see. How about we do something different this summer? Join me on this podcast episode as we dive into the transfor…
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Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift o…
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In this inspiring episode of the North Star Podcast, host Jim Eskin welcomes a true guiding light in the nonprofit world, Steve Lerman. As a super lawyer with an illustrious five-decade career in communications and entertainment law, Steve shares his journey from personal tragedy to professional success to impactful philanthropy. Key Takeaways: Ove…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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Retirement is a milestone that many of us look forward to, but what if it comes knocking on your door earlier than expected? In today’s episode, Tad and Toni take a few minutes to discuss some of the tough questions and decisions that accompany an unexpected retirement. Having a trusted advisor by your side can help you navigate some of these decis…
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Are you part of a nonprofit and want to use SMS but aren’t sure how or even if it would be beneficial for your organization? On this episode, Dave Charest, director of small business success at Constant Contact, and Kelsi Carter, the team’s brand production coordinator, talk you through it. Listen in to hear how to: Maximize Event Attendance: Learn…
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Science isn't just about discovery; it's about doing it right to ensure reliability and validity. Joining me is Jonathon Hill, an epitome of a scientist, educator, innovator, and the Co-founder and Vice President of Science and Technology at Wasatch Biolabs. Although trained initially as a premed, Jonathon's professional journey took a deep dive in…
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98. Encountering Faith and Embracing Intimacy with God through Prayer With Monika Kirkland Hey friend! In this episode, Samantha Semans and Monica Kirkland discuss the power of prayer and how it can transform lives. Monica shares her personal journey of encountering God and how prayer became her passion. They discuss the barriers that can hinder pe…
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97. Empowered by the Holy Spirit: The Transformative Power of Pentecost Hey Friend! Today we're diving into a powerful discussion about Pentecost, the day that God's church began. We will explore how the Holy Spirit's presence transformed the lives of the early believers and continues to empower us today. Key Points: Pentecost and the Birth of God'…
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The financial planning world is full of common rules of thumb and assumptions you’ve probably heard of. For example, have you ever been told that you'll be in a lower tax bracket in retirement? Or that life insurance becomes unnecessary as you enter your golden years? We’re excited to welcome Tyler, Tad and Toni’s daughter, onto the show this week …
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Libraries are often the heartbeat of the communities they serve — and Parsippany Public Library in New Jersey is no exception, offering much more than just reading materials. Head of Information Services Nicholas Jackson has been using Constant Contact for several years, both to distribute the library’s newsletter and to text workshop registrants. …
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In this episode I’m joined by Henrique Cruz, the head of growth at Rows. Rows is a modern blend of spreadsheet and database technology, connecting with hundreds of third-party tools to provide a seamless data analysis experience. Henrique’s leadership has been pivotal in Rows’ rapid expansion from 50,000 to 900,000 users in less than a year.…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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3AM ON WHITTIER / Coachjaer & Co Host Rappina$$willz weekly podcast. Giving their take on current events, hip hop, sports, fashion & personal experiences. With a touch of pure life approach & constant humor every Sunday at 8PM EST on YouTube. Contact: 3amonwhittier@gmail.com IG: @3amonwhittier1 IG: @coachjaer IG: @Rappinasswillz IG: @officialmgreen…
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Neither Freedom Financial Group nor AEWM are affiliated with Bryant Driggers or One Brother. One Sister. ONE Mission. In today’s episode, Tad and Toni reconnect with an old friend, Byrant “Breyer” Driggers. Breyer has a story that many in their late fifties and early sixties can relate to, working hard to become debt-free and create a secure future…
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Do you want to know when someone signs up for your email list? On this episode, Dave Charest, director of small business success at Constant Contact, and Kelsi Carter, the team’s brand production coordinator, talk you through it. This week on the Be A Marketer podcast, learn how to be notified when someone subscribes to your email list so you can k…
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The intersection of data and artificial intelligence forms the cornerstone of today's healthcare innovation, transforming the way we approach medical advancements. In this week’s episode, I'm excited to welcome Keshia Maughn from STATinMED, a company carving out its space with a focus on specialized data solutions in biotech. We look at the nuances…
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96. The Good Shepherd's Promise: Finding Rest in the Chaos of Motherhood Hey friends! In honor of Mother's Day, I decided to have a little fun and bring on my oldest daughter, Grace for a quick interview. Listen to some of her sweet answers in this episode. After our interview, we explore the sacred calling of motherhood and the profound ways in wh…
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There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…
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