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The Medical Fitness Podcast

Jeff Young, Thomas Hammett, and David Flench

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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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We are a True Crime and Mysteries Podcast. Each week Donnie and Dale dive in to a weird and unusual case with our own views and perspective. Join us, shall you? website: www.crackhousechronicles.com Follow us on facebook https://www.facebook.com/crackhousechronicles email: crackhousechronicles@gmail.com Sources will be provided in each episode show notes.
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Welcome to the zig-zag of life with Tess, A podcast designed to give you a flash of inspiration and lift you out of survival mode and to reconnect to the awe, wonder, and mystery of this thing called life. By listening to the anecdotes and stories of other people's colorful journeys on their way to success, you will come to realize that life is about the natural flow of the zig-zag path - it was never meant to be linear. You're not always supposed to know where you're going and that's ok! It ...
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In a world that loves to talk, do, achieve, promote, preach, sell....what does it mean to connect, be, and listen. A podcast about #humanconnection #mentalhealth #socialhealth #empathy #belonging and #loneliness. And always thinking about justice and inclusion in all things. Join us. And share far and wide. Or start your own chapter of Sidewalk Talk in your community. www.sidewalk-talk.org
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In this engaging episode of The Medical Fitness Podcast, Dr. Andrew Mock, a leader in lifestyle and preventive medicine, brings listeners into his practice to demonstrate how he seamlessly transitions patients from medical and rehabilitation care into the fitness domain. Using practical assessments like the sit-to-stand test, Dr. Mock shows how sim…
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***Note** Because tech is awesome, Kelly's audio throughout has some issues. Everything is listenable though! This week I am joined by the uber-talent that is KELLY SUE DECONNICK! Listen in as we chat about MetallicA, KISS , the importance of ordering from your local comic shop, FML, her new book with David Lopez and DARK HORSE COMICS, and a ton mo…
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In this episode of the Crack House Chronicles Donnie and Dale go over the search warrants that were released on September 16, 2024 on the Asha Degree case. Our Links: https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our M…
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In this episode of the Crack House Chronicles Donnie and Dale the murder of Marjorie Nugent by Bernie Tiede. Bernie was a caring mortician who quickly became popular in the town of Carthage, Texas. He was especially popular with the “little old ladies” or recently widowed for the care he provided them. One of those widows was Marjorie Nugent, consi…
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This week I am joined artist and YouTuber SHANE PATRICK WHITE! Listen in as we chat about Metal, minimalism, fitness, art style, his fantastic art Youtube Channel BEYOND THE PROCESS...and pretty much everything else! Website: https://shanewhite.com/Beyond The Process: https://www.youtube.com/@BeyondTheProcess/videosShane's SocialsTwitter:⁠⁠https://…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the recent events in the Asha Degree case in the recent days. Our Links: https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepub…
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In this episode of the Medical Fitness Podcast, Dr. Laurie Whitsel, a leading policy expert from the American Heart Association and advisor to the Physical Activity Alliance, explores the intersection of public policy and healthcare in promoting physical activity. She discusses the ongoing efforts to make physical activity assessment, prescription,…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the brutal murder of Mary Santina Collins. In March of 2020 Mary was looking forward to a simple night out with a supposed "friends" but never made it home. Our Links: https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousec…
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In this episode of the Crack House Chronicles Donnie and Dale go to Granby Colorado. In 2004 Marvin Heemeyer went on a rampage with a giant bulldozer and destroyed the town. Also in this episode we are pleased to have Patrick Brower who was one of the targets of Marvin. Below are some related links for more information on the Killdozer including th…
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This week I am joined by HOLLY AITCHISON: THE Comics Professional! Listen in as we chat about her experience and drive to translate the amazing Graphic Novel HANAMI: You, Me, & 200 Sq Ft in Japan by Julia Cejas, KING GIZZARD AND THE LIZARD WIZARD, coffee origins, making comics, and MORE COMICS! Find HANAMI Here: https://www.humanoids.com/book/1449 …
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In this captivating episode of the Medical Fitness Podcast, hosts David Flench and Jeff Young are joined by Michael Stack, a highly respected exercise physiologist, health entrepreneur, and advocate for the fitness industry. Michael's career spans over two decades, and he has made significant strides in elevating the role of fitness professionals w…
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In this episode of the Crack House Chronicles Donnie and Dale discuss The Zip Gun Bomber. Starting in 1982, an unidentified figure named by the press as the "Zip-Gun Bomber" began terrorizing New York City with packages mailed to unsuspecting recipients set to shoot off bullets in three different directions. https://www.crackhousechronicles.com/ ht…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the death of Ellen Greenberg. Ellen Greenberg died after sustaining 20 stab wounds and her death was ruled a suicide, but has been widely described as suspicious. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechroni…
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This week I am joined by KODY OKAMOTO, the creator of the great webcomic KEEPING TIME! Listen in as we chat about the band MOON TOOTH, Kody's approach to depicting the early 2000's, the origins of KEEPING TIME, and ALL the social media questions! Check out KEEPING TIME here: https://www.keepingtimecomic.com/ Kody's Socials Twitter: ⁠https://x.com/k…
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In this continuation of our conversation with Dr. Bill Kraemer, a leading figure in strength and conditioning research, we explore several key concepts that are crucial for both practitioners and clinicians alike. Dr. Kraemer discusses the significance of periodization in resistance training, emphasizing the need for flexibility and individualized …
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Join us as Dr. William Kraemer shares his incredible journey from aspiring football player to world-renowned sports scientist, offering insights into the evolution of strength training and the importance of evidence-based programming - citing his recently published book, "Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Perfo…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the disappearance of Frances "Dell" Apperson. Dell went missing on May 17, 2022 while on her way to meet family members for a hike at Hawksbill Ridge which is part of the Linville Gorge in North Carolina, https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicle…
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In this episode of the Crack House Chronicles Donnie and Dale talk to retired police chief David James about his experience working with the Secret Service. David had helped and worked a couple of Presidential visits to North Carolina. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechr…
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Join us for this episode with Dr. Jon Bonnet; David Flench and Jeff Young as they talk about Lifestyle Medicine and the importance of disease prevention and overall wellness in our healthcare system. Dr. Jonathan Bonnet is board-certified in family, sports, obesity, and lifestyle medicine. He is an associate professor (affiliate) at Stanford Univer…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the 2006 kidnapping of a Kershaw County South Carolina teenager Elizabeth Shoaf, who was held captive and raped in an underground bunker for 10 days by Vinson Filyaw who was posing as a police officer. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles h…
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This week I'm joined Artist TOM FOWLER (Gamemasters, Quantum and Woody, Dungeon and Dragons and Doodles), we have a big ol' chat about prog rock, fancy paper, the origins of his new book with Fred Van Lente GAMEMASTERS: The Comic Book History of Role Playing Games, and a very...unique find in his old art cabinet! Check out GAMEMASTERS: https://www.…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the murder of Mandy Stavik. Mandy had come home from college on Thanksgiving weekend 1989, gone for a jog that Friday after the big Thanksgiving meal, and had never come back. After an all-out search for three days, her body was found 3-and-a-half miles away near the shore of the…
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This week I'm joined Artist/Writer FELL HOUND (S.I.R., Commander Rao, And We Love You), We chat about the origins of her new romance/drama/motorcycle jousting book S.I.R. from BOOM STUDIOS, her developing art style , a ton of q's from social media, and a bunch more! Check out Fell Hound: https://www.fellhoundart.com/ Fell Hound's Socials Twitter: ⁠…
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Episode 1: Dr. Renee Rogers Interview with David Flench & Dr. Thomas Hammett Dr. Renee Rogers is a Senior Scientist at the University of Kansas Medical Center and a Consultant and Strategist for Ideal Consulting. She is an expert in developing bio-behavioral healthy lifestyle interventions for obesity treatment with special focus on physical activi…
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In this episode of the Crack House Chronicles Donnie and Dale discuss the murder of Cassie Jo Stoddart who was murdered by her classmates Brian Draper (born March 21, 1990) and Torey Adamcik (born June 14, 1990) in her aunt and uncle's house in Pocatello Idaho. Stoddart's body was discovered two days later, when her relatives returned home from the…
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This week I'm joined Artist MARIE ENGER (Upcoming: DEATH TO THE WIZARD KINGS, FEN, FHTAGN AND LOATHING, THE BONES OF THIS PLACE), We chat about Nightwish, Fancy coffee makers, art style evolutions, b-stock books and a whole bunch more! Check out Marie's Website Here: https://www.so-engery.com/ Marie's Socials Twitter: https://twitter.com/so_engery …
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In this episode of the Crack House Chronicles Donnie and Dale tell the story of Kristen Modafferi. Kristen was last seen on the afternoon of June 23, 1997, at the coffee shop where she was working in the Crocker Galleria Mall in San Francisco, California. The then eighteen-year-old had completed her freshman year of college in North Carolina and ha…
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This week I'm joined XANDER ARNOT and ANDREW LEAMON, the creative team behind the stellar comics CAMERAMAN! we chat the creation of the book, how their collaboration works, their individual work processes, and a bunch more! Link to the CAMERAMAN Campaign⁠: https://www.kickstarter.com/projects/xanderflicks/camera-man-1 Xanders YouTube Channel: https…
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In this episode of the Crack House Chronicles Donnie and Dale are pleased to have on the show, renowned psychologist Caryn Stark. Caryn is also a frequent guest on Crime Stories with Nancy Grace and many television true crime shows. Caryn looked in to the Asha Degree case for us and gives us a fresh perspective on the case. Check out her website be…
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This week I'm joined by JP AHONEN, the writer/artist behind the hilariovs comic, Belzebubs! We talk the newly release 2nd Volume, NO REST FOR THE WICKED, EVERGREY, some chat about the upcoming BELZEBUBS animated series, and a bunch more! Check out ⁠⁠BELZBUBS VOL. 2 HERE⁠: https://www.topshelfcomix.com/catalog/belzebubs-vol-2-no-rest-for-the-wicked/…
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In this episode of the Crack House Chronicles Donnie and Dale tell Part 2 of the story of William George "Bill" Bonin, also called the Freeway Killer. Bill Bonin was an American serial killer and sex offender who raped, tortured, and murdered young men and boys between November 1968 and June 1980 in southern California. https://www.crackhousechroni…
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This week I'm joined by BALAZS LORINCZI, the writer/artist behind the amazing new Jazz Playing Werewolf Band RomCom Graphic Novel WOLFPITCH! We chat the origins of the book, bass guitars, making color choices for the book, and a whole bunch more!Check out ⁠Wolfpitch HERELinks to Balazs Socials/Website HERECOMICS-COFFEE-METAL is hosted by DON CARDEN…
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In this episode of the Crack House Chronicles Donnie and Dale tell Part 1 of the story of William George "Bill" Bonin, also called the Freeway Killer. Bill Bonin was an American serial killer and sex offender who raped, tortured, and murdered young men and boys between November 1968 and June 1980 in southern California. https://www.crackhousechroni…
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This week I'm joined by the epic duo of GAVIN SMITH (Dead Legends, TMNT) and RICH DOUEK (Drive Like Hell, Wailing Blade) who chat about the debut issue of their new Dark Horse Comic HEARTPIERCER! Check out Heartpiercer! Website: Rich - https://linktr.ee/rdouekGavin - https://t.co/YZTpNmiCnLCOMICS-COFFEE-METAL is hosted by DON CARDENASTwitter: https…
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