Best David Keck Podcasts (2024)

1
The Process of Healing: Cognitive Restructuring 44:23

7h ago44:23

44:23

Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss the importance …

1
Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113 29:55

1d ago29:55

29:55

Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal…

1
The Process of Healing: Understanding The Process, How & Why 41:49

6d ago41:49

41:49

Can healing from trauma truly be a shared journey? Join us as we explore the profound inspirations behind our life coaching and video series aimed at helping individuals navigate their trauma recovery journeys. In this episode, we dive into the impact of social media algorithms on mental health and the importance of a well-rounded toolkit of resour…

1
Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 38:15

8d ago38:15

38:15

Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a p…

1
The Process of Healing: Embracing Vulnerability & Meeting your Team 36:29

8d ago36:29

36:29

What would your life look like if you could transition from merely surviving to truly thriving? Join us for a special bonus episode where we trace the heartwarming journey of our podcast's inception, driven by the unwavering support of Susie, Becky, and Jason. Susie shares her emotional bond with Becky, forged during a support group retreat for sex…

1
The Process of Healing: Emotional Regulation with Shanna Forrestall 1:28:04

13d ago1:28:04

1:28:04

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative proj…

1
The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 39:40

15d ago39:40

39:40

The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve we…

1
The Process of Healing: Ashley Easter 30 Days of Courage 1:00:32

20d ago1:00:32

1:00:32

Can laughter be a lifeline after enduring trauma? Join us as we sit down with Ashley Easter to uncover the power of humor in reclaiming joy and control. Ashley's story is both heartbreaking and uplifting, as she navigates the absurdity of her past life in a fundamentalist religious cult. Her small acts of rebellion and the discovery of humor as a c…

1
Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 37:03

22d ago37:03

37:03

Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for …

1
The Process of Healing: Building Self-Awareness 49:55

27d ago49:55

49:55

Curious about how mindfulness can transform your life? Discover the profound impact of self-awareness as we share personal stories and insightful analogies, including Susie's memorable takeaway from "The Golden Girls." We'll explore how understanding our thoughts, feelings, and emotional triggers is like upgrading from a flip phone to a smartphone,…

1
Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 36:39

29d ago36:39

36:39

Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime t…

1
Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 38:09

1M ago38:09

38:09

Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-de…

1
The Process of Healing: Preloading 32:45

1M ago32:45

32:45

Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged …

1
The Process of Healing: Safety and Stabilization 1:03:05

1M ago1:03:05

1:03:05

Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect with the present …

1
The Process of Healing: Understanding Trauma 38:24

1M ago38:24

38:24

What if the mind under chronic stress is like a city struck by recurring meteors? Join us as we explore this compelling metaphor on this episode of "The Process." We share personal stories and insights to highlight the profound impact of trauma on our brain and body. Susie dives into the essential concepts of big T and little T trauma, explaining h…

1
Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 39:46

1M ago39:46

39:46

Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pur…

1
DBT 0342: William Keck – When You Step Upon a Crack 57:44

1M ago57:44

57:44

Wow! This man has led an exciting life and has met many famous entertainment celebrities. I am honored to talk to him. This book is fascinating. You will hear about and read about his experiences with so many, including Dean Martin, Telly Savalas, Lindsay Wagner, Victoria Principal, the Brady Bunch cast, Ellen DeGeneres, Kirstie Alley, Drew Barrymo…

1
DBT 0341: Mark Billingham – The Wrong Hands (A Declan Miller Novel) 39:15

1M ago39:15

39:15

Mark Billingham has been a popular British novelist for a number of years and has a substantial following in the UK. I haven’t seen him in years, and that was at Bouchercon, the yearly get-together of many mystery authors and fans, which is held in a different city every year. Mark is very direct and interesting to talk to—hard-edged, even. He has …

1
The Process of Healing Podcast Introduction Episode 26:07

1M ago26:07

26:07

What if healing from trauma wasn't just about surviving, but thriving and growing together as a community? Meet our new co-host, Susie Spencer, who brings her powerful story of overcoming childhood trauma and finding strength through community support. In this transformative episode, we unveil the exciting shift from "Surviving Podcast" to "The Pro…

1
A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 35:01

1M ago35:01

35:01

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an …

1
Audrey Nicole: Navigating Transformation 40:49

2M ago40:49

40:49

Imagine navigating life with a profound sense of gratitude despite facing intense trials. Audrey Nicole, our remarkable guest from Charlotte, North Carolina, shares her courageous journey towards authenticity and self-acceptance. She opens up about her upcoming book, "Transition," and reflects on the impact of her first book, "Broken Through a Shat…

1
Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 28:48

2M ago28:48

28:48

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a ne…

1
Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 41:03

2M ago41:03

41:03

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. W…

1
Trish Elaine: Finding Hope After Domestic Violence 48:10

2M ago48:10

48:10

Have you ever wondered what it takes to transform personal trauma into a beacon of hope for others? Join us as we welcome Ms. Trish, a domestic violence survivor, who courageously shares her journey from facing disbelief and skepticism to becoming a powerful advocate on TikTok. Listen to her recount the pivotal moment when another survivor's unders…

1
Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 32:40

2M ago32:40

32:40

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnectin…

1
Nicole Wasilishin (Nikki): The Daughter of a Mudered Woman, Stephanie (Stacey) Wasilishin 28:44

2M ago28:44

28:44

Imagine being placed in the back of a squad car with the very person who took your mother’s life. This unfathomable nightmare was Nikki Wasilishin's reality. Join us as Nikki recounts the tragic night her mother, Stacey Marie Wasilishin, was murdered and the years-long journey she embarked upon to seek justice. With raw honesty, Nikki reveals how r…

1
Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 33:24

2M ago33:24

33:24

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, C…

1
Phoenix Gould: Psilocybin Therapy and Embracing Vulnerability 34:53

2M ago34:53

34:53

What happens when you combine the ancient wisdom of psilocybin with the expertise of a trauma coach? Join us in a transformative conversation with Phoenix Gould, as we uncover the profound healing impacts of her recent psilocybin therapy session. Phoenix, a dedicated trauma coach, shares the raw and powerful journey of confronting long-held fears a…

1
Dealing With The Death Of A Child with Debbie Gail EP | 101 34:39

2M ago34:39

34:39

Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie share…

1
How To Deal With Betrayal with Vanessa Cardenas EP | 100 40:22

2M ago40:22

40:22

How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others…

1
Jon Emery: Life's Checkmark, Fitness & Emotional Journey 45:04

3M ago45:04

45:04

Have you ever wondered what it takes for men to break free from societal expectations and openly discuss their mental health? Join us on this insightful episode of Surviving Podcast where we welcome Jon Emery, the host of Life's Checkmark, as he shares his transformative journey toward mental health awareness. John's mission to create an open space…

1
Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 38:24

3M ago38:24

38:24

Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim he…

1
Tamara Buchanan: Ill Always be a "Jezebel" 47:12

3M ago47:12

47:12

Tamara’s story is nothing short of extraordinary—a tale of survival, resilience, and the ultimate quest for joy beyond the shadows of a dark past. This week, we have the privilege of hearing from Tamara, a brave woman who escaped a cult over 25 years ago, along with her three children. Her journey from the grip of religious indoctrination and domes…

1
Finding Joy In The Journey Andrea Mai EP | 98 38:01

3M ago38:01

38:01

Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. Sh…

1
Terance Dawkins: Redefining Masculinity and Emotional Wellness 48:20

3M ago48:20

48:20

Ever wondered how the weight of generational trauma impacts men's mental health? This episode of "Surviving Podcast" features a heartfelt conversation with Terance Dawkins, a licensed clinical social worker who has dedicated his career to breaking the cycle of emotional suppression in men. Inspired by his mother’s battles with depression and anxiet…

1
How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 40:18

3M ago40:18

40:18

How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbrin…

1
Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 54:03

3M ago54:03

54:03

Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 In this episode of Life's Checkmark, Mauri and I sit down to delve into the profound impact of integrating faith into business. As a seasoned podcaster and coach, I share my rich journey from personal struggles to spiritual growth, emphasizing the importance of authenticity and resilien…

1
DBT 0340: Dean Butler – Prairie Man 1:05:20

3M ago1:05:20

1:05:20

Wow, this interview was a lot of fun to do. Dean is a special guy, and talking to him felt like reliving my childhood. “Little House on the Prairie” was a staple in our house every Monday night for years. How did this show last so long? It truly embodied wonderful family values. I believe my sister related deeply to Laura Ingalls Wilder, the main c…

1
How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 44:40

3M ago44:40

44:40

How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 In this episode of Life's Checkmark, we sit down with the inspiring Jeff Higgins, an entrepreneur whose 20-year-old business and personal resilience offer profound lessons in forgiveness, gratitude, and mental well-being. Jeff openly shares his tumultuous journey from success…

1
Breaking Stigmas: Simon's Journey to Men's Mental Health Advocacy 42:08

4M ago42:08

42:08

How did growing up in an era where expressing emotions was frowned upon shape Simon Rinne from Mindful Men's journey into mental health advocacy? Discover the answer as Simon opens up about his personal experiences during the 80s and 90s, and how the COVID-19 pandemic became a turning point for breaking the stigmas around men's mental health. You'l…

1
Is Feminism Ruining Relationships? With Jen Guidry EP | 94 46:13

4M ago46:13

46:13

Is Feminism Ruining Relationships? With Jen Guidry EP | 94 In this episode of Life's Checkmark, we engage with the inspiring Jen Guidry, a seasoned coach who transformed her life from being a top loan originator to a highly sought-after mentor in relationship dynamics and work-life balance. Jen shares profound insights into the importance of unders…

1
Surviving the Troubled Teen Industry: Melanie's Journey from Trauma to Triumph 31:18

4M ago31:18

31:18

Can you imagine being whisked away from a normal Thanksgiving celebration to a life of strict rules and harsh punishments? This episode shines a spotlight on Melanie from Wales, who courageously shares her harrowing experiences within the troubled teen industry (TTI). From growing up in care to enduring abuse at the hands of her adoptive family, Me…

1
Battling and Conquering Adversity With Dave Chametzky | EP 93 35:58

4M ago35:58

35:58

Battling and Conquering Adversity With Dave Chametzky | EP 93 In this episode of Life's Checkmark, we welcome Dave Chametzky, a dynamic podcast host, speaker, and mentor known for his transparent and transformative approach to life and business. Under his venture, On the Path, LLC, Dave shares his journey from a 30-year corporate career to entrepre…

1
Overcoming Unimaginable Loss: Ashley Stoker's Journey Through Tragedy and Resilience 50:52

4M ago50:52

50:52

Imagine waking up to a regular morning only to be confronted with a life-altering tragedy. Join us as we sit down with Ashley Stoker, a TikTok advocate and survivor, to hear her deeply personal account of losing her parents in a horrific accident caused by an impaired driver. Ashley opens up about the dreadful day her brother hydroplaned, setting o…

1
Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 32:56

4M ago32:56

32:56

Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 In this episode of Life's Checkmark, we engage in an inspiring and heartfelt conversation with Angela Goodman, an entrepreneur whose journey from engineering and corporate sales to successful franchise ownership is filled with lessons of triumph and resilience. Angela shares h…

1
From Trauma to Triumph: Taylor's Journey of Healing and Advocacy 54:02

4M ago54:02

54:02

What if breaking decades-old societal norms could lead to profound personal and collective healing? Join us as we welcome Taylor, a veteran, Wounded Warrior, and seasoned victim advocate with over 20 years of experience. Taylor shares their incredible journey from personal trauma to becoming a beacon of hope and support for others. Learn how a tran…

1
Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 36:03

5M ago36:03

36:03

Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 In this episode of Life's Checkmark, we dive into a transformative conversation with Jim Hetherington, a life and business breakthrough specialist who unveils his journey of overcoming burnout and thriving through the power of self-care and purposeful living. Discover Jim's unique …

1
Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89 34:55

5M ago34:55

34:55

Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89 In this episode of Life's Checkmark, we have an enriching conversation with Brandon Gano, a seasoned entrepreneur, and podcaster. Known for his knack for solving intricate business problems and turning challenges into opportunities, Brandon’s journey is truly …

1
Caitlin Avery: Surviving A Life of Cyn 44:17

5M ago44:17

44:17

Have you ever witnessed the transformation of pain into empowerment? That's precisely what Caitlin Avery, author, actress, and beacon of resilience, unveils as she narrates her harrowing journey through the shadows of sexual assault towards the dawn of healing. She's not only discussing her new book "Life of Cyn" but also bringing to light the hear…

1
Aligning Your Values: How Values Shape You with Don Gleason EP | 88 50:27

5M ago50:27

50:27

Aligning Your Values: How Values Shape You with Don Gleason EP | 88 Join us on "Life's Checkmark" as we delve into a compelling conversation with Don Gleason, a distinguished Air Force veteran and leadership coach. In this episode, Don reveals enlightening insights into the intersection of personal values, leadership, and career alignment. Spanning…

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David Keck Podcasts

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