Best Dr Teralyn Podcasts (2024)

1
The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn 1:12:53

3h ago1:12:53

1:12:53

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Poin…

1
Q&A with Tabitha Farrar 53:46

1d ago53:46

53:46

In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating …

1
Toni Bergins - Embody Feel, Heal, and Transform Your Life Through Movement 39:00

9d ago39:00

39:00

Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worke…

1
Author Teralyn Pilgrim - No Scrap Left Behind: My Life Without Food Waste 34:00

8d ago34:00

34:00

Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she tells th…

1
From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54

8d ago58:54

58:54

In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder. Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventua…

1
How to reintroduce intimacy when you dislike your body 49:27

16d ago49:27

49:27

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme l…

1
Coach Wayne Mazzoni - College Baseball Advisors 49:00

18d ago49:00

49:00

Wayne Mazzoni was a college baseball coach from 1992-2022 coaching at Nova Southeastern University, Fairfield University, Post University, College of the Holy Cross, and Sacred Heart University. He has spoken at all major baseball conventions, published 6 books (three on recruiting) and spoke at over 500 high schools on the recruiting process. From…

1
Breaking free from the diet-binge cycle with Dr. Iruka 56:56

23d ago56:56

56:56

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to b…

1
Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27

1M ago1:01:27

1:01:27

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self…

1
How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas 59:03

1M ago59:03

59:03

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and de…

1
5 Best Books to Recreate Your Life After Loss 28:00

1M ago28:00

28:00

Dr. Katie Eastman joins Elizabeth Hamilton-Guarino to share the five best books Dr. Eastman recommends to recreate your life after loss. Grief and loss are profound emotional experiences that everyone encounters at some point in life. They can stem from the death of a loved one, the end of a significant relationship, loss of a job, or even changes …

1
How to face loved ones after weight gain 33:20

2M ago33:20

33:20

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-cons…

1
5 Best Books to Help You Change Your Life 6:00

2M ago6:00

6:00

Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth H…

1
How I finally stopped "feeling fat" with previous client Aga 37:14

2M ago37:14

37:14

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values. Key Discussion Points: -…

1
How do I know my extreme hunger isn’t binge eating? 21:25

2M ago21:25

21:25

In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanation of the underlying drivers of both to help you understand why they happen and how to overcome them. Expect to gain clarity and reassurance around extreme hunger and binge eating through my candid w…

1
Greg Kaplan - Preparing Kids for a Competitive and Changing World 46:00

2M ago46:00

46:00

Greg Kaplan is an internationally recognized college admissions strategist and speaker. Headquartered in Newport Beach, his firm, the Kaplan Educational Group, helps hundreds of high school seniors and over 1,000 underclassmen reach their educational and career potential each year. Greg draws on his experience as an investment banker and lawyer to …

1
How to love your body with Marla Mervis-Hartmann 55:57

2M ago55:57

55:57

This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image. Main Discussion Points: - Marla's struggles with food, exercise and body image growing up a…

1
Beth Kurland - You Don’t Have to Change to Change Everything 43:00

2M ago43:00

43:00

Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don…

1
How to support a loved one in recovery from an eating disorder 29:33

2M ago29:33

29:33

In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive environment, avoiding judgment, showing unconditional love, and being patient through the recovery process. Main Discussion Points: - Meet the person where they are at in recovery and accept them fully -…

1
Dr. Katie Eastman - Author of UPLIFTING 49:00

3M ago49:00

49:00

Dr. Katie Eastman, author of UPLIFTING: Inspiring Stories of Loss, Change, and Growth, is a licensed psychotherapist, transition life coach, and organizational consultant based in Anacortes, Washington. She specializes in leadership, grief, trauma, and compassionate change, providing support to individuals of all ages, including children, and organ…

1
Extreme hunger & recovery is not linear with previous client Emily Nye 57:32

3M ago57:32

57:32

In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself. Key Discussion Points: - Emily's background and mindset when she first started working with Victoria - Her "fake" reco…

1
How to find balanced eating in food freedom 24:24

3M ago24:24

24:24

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-k…

1
People pleasing & being authentically you with Dr. Amanda Tambuyser 53:13

3M ago53:13

53:13

In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…

1
Extreme hunger, fear and fatness with Julia and Victoria 1:04:24

3M ago1:04:24

1:04:24

In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…

1
Author Elizabeth Hamilton-Guarino: Blueberry and Jam - Adventures in Maine 7:00

4M ago7:00

7:00

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueb…

1
Author Bill Eddy - Our New World of Adult Bullies 37:00

4M ago37:00

37:00

Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He develops methods to help resolve high conflict family, workplace, and legal disputes, including EAR Statements™, BIFF Response® emails, New Ways for Families® skills training methods for potentially high …

1
Am I sick enough? How to stop delaying recovery? How to get started with recovery? 30:12

4M ago30:12

30:12

Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…

1
Author Wendy Lyons Sunshine - Tender Paws 35:00

4M ago35:00

35:00

When Wendy Lyons Sunshine got her first puppy — abandoned behind a gas station, struggling with worms and anemia — she was in over her head. Puppy training guides failed to help her with the out-of-control bundle of teeth and claws rescue pup, and in desperation, she turned to her work helping worldclass child development experts. Could strategies …

1
How To Fully Recover From An Eating Disorder with Chris Sandel 1:01:22

4M ago1:01:22

1:01:22

In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…

1
Will I be overweight after recovery? & Should I follow all of my sweet cravings? 37:31

4M ago37:31

37:31

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…

1
Accept that you are imperfect with Jade Grantham 51:51

5M ago51:51

51:51

In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to …

1
Facing fears in eating disorder recovery 1:04:19

5M ago1:04:19

1:04:19

In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for suppo…

1
How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster 47:02

5M ago47:02

47:02

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.ins…

1
What if losing weight would make me feel better? 36:00

5M ago36:00

36:00

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsma…

1
Q&A with Sabrina 55:35

6M ago55:35

55:35

Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settl…

1
Dr. Alphonsus Obayuwana - The Happiness Formula 31:00

5M ago31:00

31:00

A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance coul…

1
Author Marni Jameson - Rightsize Today to Create Your Best Lift Tomorrow 27:00

6M ago27:00

27:00

A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time…

1
Authors Leslie and Lindsey Glass - The Mother Daughter Relationship Makeover 30:00

6M ago30:00

30:00

he Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass,…

1
17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression) 44:30

6M ago44:30

44:30

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - T…

1
Learn to let go of pain with Ella Matthews 54:01

6M ago54:01

54:01

Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-…

1
Heidi Beierle - Heidi Across America 32:00

6M ago32:00

32:00

When the 2008 recession hit, thirty-three-year-old Heidi Beierle was single, underemployed, and ready for a change. But going back to school was not the solution she thought it would be, and her gloom deepened. Then, an email she received sparked a research idea, prompting her to bike from Eugene, Oregon, to Washington, D.C., to study bicycle touri…

1
Dr. Hasan Merali - Sleep Well, Take Risks, Squish the Peas 27:00

6M ago27:00

27:00

Toddlers hold the secrets to having more fun and living a fulfilling life. In the first book to offer adults important lessons that can be gleaned from toddlers— as backed by science—a Harvard-trained physician helps us rediscover what we once knew. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come t…

1
Dr. Lisa Doggett - Multiple Sclerosis Awareness - Up the Down Escalator 32:00

6M ago32:00

32:00

Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. She is the author of Up the Down Escalator: Medicine, Motherhood and Multiple Sclerosis.An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where s…

1
The honest truth of eating disorder recovery with Julia & Victoria 58:15

6M ago58:15

58:15

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and…

1
How to get rid of eating disorder thoughts 23:07

6M ago23:07

23:07

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.Main Discussion Points:- The origin of eating disorders often stems …

1
What is your relationship with food showing you? with Dr Johnston 54:58

6M ago54:58

54:58

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to fu…

1
Bestie chat (financial growth, deep connected friendships, working on yourself + more) 1:00:18

7M ago1:00:18

1:00:18

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time. I share insights…

1
What if your perfect body was the one you're in today? With Summer Innanen 46:36

7M ago46:36

46:36

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain…

1
Elizabeth's Best: 4-4-4 Newsletter 5:00

7M ago5:00

5:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes: 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth H…

1
OCD & Eating disorders 42:10

7M ago42:10

42:10

In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have.Victoria then provides tips for overcoming…

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Dr Teralyn Podcasts

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