Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for e ...
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Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting cou ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Got a question on how to deal with your mother in law, your boss, or your crippling self doubt? Don’t be shy - Ask Freudina! On the Ask Freudina podcast, psychoanalyst Dr. Alison Feit dives deeply into the everyday problems we all experience and directly addresses callers’ questions. No question is too big (or too embarrassing). It’s 100% confidential and 200% enlightening.
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Open My eyes Podcast, is a podcast dedicated to personal growth, exploring what it means to value oneself, and learning what it means to be vulnerable. In this podcast, you will learn how to communicate and resolve internal issues and conflicts thru interviews with industry experts, who will provide feedback and relatable tips. We will focus on step-by-step building tools to help you journey into learning to become the best version of yourself. We will challenge you to learn new behaviors, c ...
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Have you ever found yourself Googling something after a client left a session? We all have. Sh*t You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you ne ...
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My Eyes My Truth® is brought to you by Regalado Recovery & Self-Discovery, INC. With your Host, Jaibez Regalado (Founder & CEO) of Regalado Recovery & Self-Discovery, INC & The Recovery Plug, LLC. The mission/vision for My Eyes My Truth® is exactly that. To validate our own world & journal out loud. Share my experiences, strength & hope with that one who needs to hear it. I will be coming at you with my experience and being the expert in my life. My Vision is to speak to the dry bones of tha ...
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What does it mean to be a White person in the US today? Any mention of race sets off an immediate reaction across the political spectrum. If you mention race: you’re racist. If you don’t mention race: you’re racist. You’re contemplating not even listening to this podcast now that you know it's about race. You don’t need to think about being White, right? Racism doesn’t exist, that book club you had in 2020 for two months taught you everything you needed to know, or your best friend is Diné, ...
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Escaping the Maze Podcast - A podcast devoted to prodigal sons and daughters through Biblical Scripture and commentary on news, politics, even entertainment as signs
Roberta Ripley
I'm Roberta Ripley a writer, podcaster, obviously, and life long Detroiter. In 2014 I came closer to end of a long journey through New Age, Shamanistic studies and secular Western philosophy. None of these things answered fully the questions I had about life or informed me how to form my relationship with The Most High God, Creator of Heaven and Earth until I read the Bible. We are in the days returned of Noah and Lot and most people have abandon their faiths without truly studying it for th ...
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SEASON THREE: INNER MASTERY. We are turning our attention to inner mastery. We are going to make the case that your highest leverage point for creating growth and change for yourself and in the world is through mastering your inner world. Inner mastery means that you are free from habitual reactions that end up keeping you stuck and cycling around the same dilemmas at work and in life, so you are more present to assess what comes to meet you with new wisdom and clarity. This becomes especial ...
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1214 || cosmetic procedures || bonus episode!!!
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Today is a very special BONUS episode that gives you a sneak preview of what we're doing over at patreon. this is just 10 minutes of this month's 55 minute episode and it gets JUICY. If you want to listen to the entire episode, plus the backlog, (and all the dailies ad-free!!!) join our little community on patreon and subscribe from there! The Main…
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Like most philosophies, I have notes - but that's not to say I can't learn something from the practice of stoicism. Today we talk about some of the paradoxes and some of the common critiques, but then we dig into the 3 core values of stoicism. RESOURCE: WIKI:https://en.wikipedia.org/wiki/Stoicism#:~:text=Stoicism%20teaches%20the%20development%20of,…
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In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate allows the best version of yourself to emerge. Tune in now for this conversation around healing. New episodes…
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"only the strong go crazy, the weak go along." - Assata Shakur THE QUOTE: https://www.goodreads.com/quotes/8762432-only-the-strong-go-crazy-the-weak-just-go-along THE RESOURCES: https://wokescientist.substack.com/p/maybe-madness-and-illness-is-the DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSON…
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"This is an intergenerational, evolved evolutionary movement. They never looked out for each other the way that a lot of the groups I see organizing are looking out for each other. They didn’t have rest. They didn’t ‘watch out for our own patriarchal natures’ and all of this stuff. There’s a reason why a lot of those people died young. We are doing…
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I have started to feel so guilty about positive feelings lately. I think it's because I've become a bit more comfortable with the stress that has become an undercurrent of my daily life lately. That said, there are plenty of strategies to restore joy, hope, and excitement. I just have to get better at implementing them. DONATE:www.pcrf.net Get Invo…
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One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way. RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning https://www.trigonweb.com/dowload/SOCRAT…
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Bring On The Mess! TM - Volume 55 - Teen Mental Health
27:38
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens.…
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When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have he…
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65. Hustle & Grind or Soft Life Era? Which is Better?
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In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversation is for you! New episodes of the show are released every Thursday. You can find episode clips on YouTube,…
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1207 || how to build self awareness using time travel (revisited)
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today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to the past, envision the future, and accommodate the present, we expand our sense of self to align within this current time in our lives. how does the sense of self affect how we behave? how does our self…
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1206 || there is good stuff all around you
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When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you’re really listening. The pile of papers on the table becomes impossible to see unless you’re reminded they need to move. Things that no longer pose a threat, become obsolete to our focus. This is the same th…
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1205 || contradictory feelings of returning home
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The act of returning home after spending a decade 1,100 miles away is a daunting one. There are direct contradictions to the way I feel at nearly every turn. Learning to bend with them has been a process but I am starting to realize, that's the whole damn point. The.Ashfiles Original Video: https://www.tiktok.com/@the.ashfiles/video/739699006612978…
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There’s something freeing about realizing it’s time to let go. Life’s cycles sometimes match with my own, and things feel serendipitous and “meant to be” but more often than not, life cycles move faster than my own + I’m forced to play catch up on changes and news that I wasn’t just unprepared for, but in denial about. But things do happen. Life su…
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Absurdism claims that existence, as a whole, is absurd and although objective meaning does not exist, it doesn't mean we can't find + create our own. We're allowed to change our minds + reflect at any time, because the only meaning that matters, is the meaning we decide matters. “The only way to deal with an unfree world is to become so absolutely …
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64. Protecting Your Peace During Stressful Times
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How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our peace is disrupted and how to truly be intentional about preserving our peace. During such a heightened time…
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personal rant about my current state. moving has made me realize how stagnant I really was. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON:…
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People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. People will jump through mental hurdles to avoid admitting there may be a new physical one. That said, knowing better and doing better are two very different beasts. RESOURCES: https://www.psychologicalscie…
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Bring On The Mess! TM - Volume 54 - Depression
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression'…
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conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of conspiracy theories + what makes someone take a conspiracy too far. RESOURCES: https://www.gavi.org/vaccineswork/conspiracy-theories-are-dangerous-even-if-very-few-people-believe-them https://www.merria…
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so, here are some ways to take it a little less seriously. RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-seriously-either-613fb1bef264 https://medium.com/@valuable_mindaro_jellyfish_659/14-things-that-make-games-fun-to-apply-to-gamify-life-06557a1bd722 DONATE:www.pcrf.net Get Involved:Operation Olive Bra…
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Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age. RESOURCE: https://www.brainfacts.org/thinking-sensing-and-behaving/diet-and-lifestyle/2024/the-growing-link-between-microbes-mood-and-mental-health-062724 DONATE:www.pcrf.net Ge…
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Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession that society forces on us. New episodes of the show are released every Thursday. You can find episode clips o…
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Today we're talking about Vivien Burr's book: Social Constructionism. The key ideas are: language impacts our reality, our history + culture + social hierarchy impacts our language, and we should be critical of everything we consider "true" because of this socialization. We put everything in a box to better understand it, but sometimes it can be he…
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Hope is one of the more valuable practices, but I often forget it's a practice + kinda just wait for it to hit, instead. Today we're discussing some thoughts about hope before diving into some actionable items on how to create + nurture more of it in your life. RESOURCES: https://news.asu.edu/20210615-solutions-science-hope-more-wishful-thinking ht…
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decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did! Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many …
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"I alone cannot do much. I am powerless as an “individual” in isolation. There is no effective organizing I can do alone. The most I can do is unlearn, seek community, radicalize enough to know in my soul that it is on US to struggle together & be open to an never-ending uncomfortable but liberating evolution of my political beliefs & ideas. The re…
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Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experienced childhood trauma, etc. I hit quite a few of those checkboxes so I feel especially attacked. As a way to improve the maladaptive response, I am fo…
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Should we truly believe in soulmates or is there more we should be looking for when we seek relationships? In this week's episode, we discuss the realities of dating in today’s culture, but also the potential ways that we might contribute to the difficulties. Hear about the reality of a soulmate and what it means to truly make lasting relationships…
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Today's episode is a preview of an hour long extended episode I have available on Patreon. I have been wanting to talk about Project 2025 since I heard about it, but to say it's dense would be an understatement. This is my sincere attempt to make it more digestible. According to Wikipedia: Project 2025, also known as the 2025 Presidential Transitio…
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a lot of us struggle with identifying plants + relating to them, despite how important they are to sustaining us. in 2016 a study found that children were able to identify 1000 corporate logos and less than 10 native plants + animals. it's our job to become intentional about our attention to plants. RESOURCE: https://lithub.com/seeing-green-why-we-…
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If you become intentional about viewing your experience as a physical process, it can help you control how you perceive time. You can physically slow time or speed it up, depending on how you approach the mental process within each experience. RESOURCES: https://www.sciencedaily.com/releases/2021/05/210518205451.htm https://www.sciencedaily.com/rel…
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Relationships are difficult because we all have cognitive biases we're dealing with on a constant basis. It's important to implement personal and relational boundaries so we can ensure we're approaching our situations with thoughtfulness + clarity. There are some tips to make that easier, but it takes practice to find the right balance for you and …
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Bring On The Mess! TM - Volume 53 - Financial Stress
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigat…
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Is validation actually a negative thing? We hear so much about seeking validation from others and the negative aspects of that. But what if we told you that there may actually be some helpful aspects of validation. Tune in to hear the layers of validation that can actually help enhance our authenticity. New episodes of the show are released every T…
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Resource: https://www.psychologytoday.com/us/basics/intuition https://lithub.com/gut-feelings-how-does-intuition-work-anyway/ https://www.psychologytoday.com/us/blog/social-instincts/202407/3-ways-to-harness-your-intuition-to-make-flawless-decisions DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERS…
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Highly sensitive children's deep processing makes them more likely to have a pessimistic outlook. They keenly analyze everything, which can take them to a dark place, wondering and worrying, "What if...?" Helping them reconsider their perspective - Claire Lerner LCSW-C RESOURCE: https://www.psychologytoday.com/us/blog/zero-to-six/202407/how-to-supp…
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Psychology has historically focused its research on adverse childhood experiences. There is growing research on benevolent childhood experiences (BCEs). BCEs are correlated with flourishing and the light triad. A positive childhood environment influences the development of human flourishing and personality. - Scott Barry Kaufman RESOURCE: https://w…
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"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves.Taking ownership, making amends, being the best version of ours…
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today we revisit an older episode that felt really relevant about reframing + escaping survival mode. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN O…
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Do you love gossip? We can admit, we love a good tea spill! But what makes us drawn to gossip? In this episode, we discuss how gossip is so ingrained in our society and we question if there are actually benefits to gossip through the lens of psychology. Tune in now for the tea! New episodes of the show are released every Thursday. You can find epis…
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Tides change every day, and so can you. It’s never too late to change your scenery, to change your routine, to change your vibe, or change your perspective. You have some control, and even when you feel like you’ve lost it, I promise you, it’s within your grasp when you’re ready to pick up the reigns again. I wrote a “healing handbook” a long time …
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1182 || how I deal with my suicidal thoughts
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Get bonus content on Patreon Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
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for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in perspective how much extra rumination and over-planning i have put on myself, …
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it makes perfect logical sense that we choose to disassociate when we're feeling overwhelmed. if you've been in a perpetual cycle of overwhelm, it may help to focus on creating more space between you and the things that trigger that anxiety. it also may help to focus on one of the pillars of mental health: social connection, boundaries, time in nat…
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Disassociation is a standard responses to the trauma we experience from living in a wildly intense society - but, like most things, if we're not careful, we may get caught in a cycle of disassociation and hopelessness. I wanted to offer some reassurance around it + some ways to break out of the cycle with ease. RESOURCES: https://wokescientist.subs…
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Bring On the Mess! TM - Volume 52 - Inside Out 2 Conversation
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In this episode of "Bring on the Mess," Beth Anne Dorman, Lisa Mulcahy, and Lauren Weber from For All Seasons engage in a candid discussion about parenting, emotions, and the insights gained from the Pixar films "Inside Out" and its sequel “Inside Out 2.” They explore how vividly these movies portray the complexities of emotions—joy, anger, disgust…
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Do you believe in manifestation? In this episode, we discuss the realness of manifestation that often gets overlooked. Discussing the reality of manifestation can bring us closer to our hearts desires and prepares us for what is truly in store when we practice manifestation. Join in on the conversation to find out if we can truly manifest our lives…
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Jenny Odell wrote the book "How To Do Nothing: Resisting the Attention Economy" + much to my surprise, it's not just any old 'self help book', this is the real deal. Today, we discuss the concept of "usefulness" and "worth" based on two very different perspectives. Jenny Odell's writing: https://www.jennyodell.com/writing.html BUY THE BOOK: https:/…
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1177 || field guide to rotting (how to disconnect with intention)
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Disconnecting is an essential practice that I think a lot of us overlook the value of. For me, if I don’t take time to intentionally disconnect once in a while, my body will disconnect for me, without warning - in a way that is not easy to reconnect from. Of course, everyone’s experience with dissociation and disconnecting will be different. But - …
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