Best Gordon Bruin Podcasts (2024)

1
Box Breathing Transforming Stress into Serenity 15:27

20h ago15:27

15:27

Exploring Stress Management Through Breathing Exercises with a High-Functioning Client In this insightful episode, we delve into the challenges of managing stress in a high-pressure environment through the lens of a client's experience. Despite being successful and financially stable, our featured individual grapples with intense public scrutiny th…

1
Empathy and Boundaries: Building Stronger Connections 12:48

8d ago12:48

12:48

ShowNotes for Podcast Episode: The Power of Connection and Setting Boundaries In this thought-provoking episode, our host delves into the importance of human connection and how it significantly impacts our mental health and longevity. Drawing on his extensive experience as a mental health therapist, he shares insights on: The Epidemic of Isolation:…

1
Power of Early Morning Routines 17:47

15d ago17:47

17:47

In this reflective episode, our host shares his early morning thoughts while waiting in the gym parking lot at 4:27 AM. He dives into the concept of commitment to personal goals, despite pain and difficulty, as a means to positive change in life. Key Points Discussed: Early Morning Commitment: The host begins by describing his dedication to waking …

1
Benefits of Daily Exercise 22:25

24d ago22:25

22:25

ShowNotes for Podcast Episode: "Intentional Living and the Power of Routine" Episode Summary: In this reflective episode, our host shares his early morning thoughts during a drive to the gym. He discusses the importance of routine, physical exercise, and how resistance training has been transformative for him. The conversation then shifts towards i…

1
Benefits of Daily Exercise Fuels My Well-being 5:21

1M ago5:21

5:21

Podcast ShowNotes: Unleashing the Power of Dailies for Mental Health Welcome to our latest episode, where we delve into the transformative practice of "dailies," a term coined by our host to describe small, consistent daily actions aligned with personal values. Key Highlights: The Concept of Dailies: Learn how establishing daily routines can elimin…

1
Reflection of a Mental Health Therapist 16:27

1M ago16:27

16:27

Reflections of a Mental Health Therapist In this heartfelt episode, our host delves into the often unseen challenges that mental health professionals face within psychiatric hospitals. Sharing personal anecdotes and notes from his own journey as a therapist, he provides an intimate look at the high turnover rates, intense work environments, and emo…

1
Power of Growth Mindset - Just Go to Work! 1:39

1M ago1:39

1:39

Title: The Power of a Growth Mindset with George Danzig's Story In this thought-provoking episode, we delve into the influential work of Carol Dweck and her book "Mindset," which continues to inspire our host years after first reading it. We explore the transformative concept that effort and attitude can significantly impact our ability to solve pr…

1
Run Toward the Sound of the Gun 13:50

2M ago13:50

13:50

Episode Title: Running Towards Life's Gunfire: Engaging with Our Challenges Introduction: The focus of today's podcast is the significance of being actively engaged in your own life. Emphasis on confronting challenges head-on and harnessing inner strength to achieve great things. Key Takeaways: Inspiration from Admiral William McRaven: Reference to…

1
The Stockdale Paradox and the Power of Mindset 16:21

2M ago16:21

16:21

The Stockdale Paradox and the Power of Mindset In this thought-provoking episode, our host delves into the concept of the Stockdale Paradox as a framework for resilience in adversity. Drawing from Admiral Jim Stockdale's harrowing experience as a POW during the Vietnam War, we explore how unwavering faith coupled with a realistic assessment of one’…

1
Understanding Addiction - Lean Into the Pain 17:20

2M ago17:20

17:20

Title: Understanding and Overcoming Addiction In this insightful episode, we delve into the complexities of addiction. Our host provides a comprehensive look at how addictions form, their impact on the brain's limbic system, particularly focusing on the nucleus accumbens – where our pleasure responses originate. Key points discussed include: The ro…

1
The Journey - Challenges Never End 11:25

3M ago11:25

11:25

ShowNotes for Podcast Episode: Embracing Life's Challenges Introduction: In today’s episode, we delve into the profound truths about life's inherent difficulties and how accepting them can lead to personal growth and fulfillment. Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and insights from relationship expert John Gottman, ou…

1
Embracing Life's Challenges 12:35

3M ago12:35

12:35

ShowNotes for Podcast Episode: Embracing Life's Challenges and Nurturing Relationships In today's thought-provoking episode, our host delves into the reality that life is an ongoing series of challenges that may never be fully solved—and why this might actually be a good thing. The conversation opens with a reflection on how perpetual satisfaction …

1
Sick As Our Secrets 10:40

4M ago10:40

10:40

ShowNotes for "Understanding Trauma and Recovery: Insights from Judith Herman's Work" In this thought-provoking episode, our host delves into the complex world of trauma recovery, guided by insights from Judith Herman's seminal book "Trauma and Recovery." The discussion highlights three critical stages in healing from trauma—establishing safety, re…

1
Secrets. Sharing Burdens Safely 14:43

4M ago14:43

14:43

ShowNotes for Podcast Episode: The Weight of Secrets and the Path to Healing In this insightful episode, we delve into the profound impact of carrying emotional burdens in silence due to fear of judgment and criticism. Our host references Dr. Bessel van der Kolk's "The Body Keeps the Score" to illustrate how trauma can force individuals into secrec…

1
Healing Power of EMDR 19:10

4M ago19:10

19:10

ShowNotes for Podcast Episode: Understanding EMDR Therapy and Trauma Healing Introduction: The host discusses experiences with providing EMDR therapy to individuals suffering from PTSD. Explanation of what EMDR (Eye Movement Desensitization and Reprocessing) is, focusing on its role in accessing the subconscious mind where trauma is believed to be …

1
The Attention Trap - Harness the Power of Mindfulness 11:09

4M ago11:09

11:09

**Summary:** In this episode, the host explores the concept of attention and its impact on our lives. They delve into how external forces, especially negative media, can hijack our focus and drain our energy. The discussion includes insights on cultivating mindfulness, fostering a positive outlook despite pervasive negativity, and adopting a "mindf…

1
Harnessing Attention and Overcoming Distraction 10:17

5M ago10:17

10:17

In this insightful episode, our host delves into the power of attention and the battle against distraction. Drawing from Richard Brodie's "Virus of the Mind" and Nir Eyal's "Indistractable," we explore how memes command our focus and why certain triggers such as danger, food, sex, anger, fear, hunger, and lust can hijack our consciousness. Key Poin…

1
The Art of Directing Your Mind 10:44

5M ago10:44

10:44

### ShowNotes for Podcast Episode: Harnessing the Power of Attention and Questions **Episode Summary:** In this thought-provoking episode, we delve into how life is shaped by where we direct our attention and energy. We explore the importance of setting healthy boundaries, being mindful of the questions that guide us, and using strategic questionin…

1
Attention Management and Energy Leaks 10:38

5M ago10:38

10:38

Welcome to an invigorating episode where we delve into the pervasive sense of exhaustion and overwhelm that plagues many individuals today. We examine how our attention, a precious commodity in our modern world, can either empower us or drain us depending on where it's directed. Key Points Discussed: - **The Value of Attention**: Understand why eve…

1
Excellence & Human Nature - Winning vs. Losing 10:30

6M ago10:30

10:30

### ShowNotes for "The Pursuit of Excellence and Overcoming Underperformance" In this thought-provoking episode, the host delves into humanity's obsession with excellence, drawing inspiration from Aristotle's perspective on excellence being a result of choice rather than chance. The discussion kicks off with reflections on a recent NFL game between…

1
Embrace the Present Moment 10:57

6M ago10:57

10:57

## ShowNotes for "The Power of Presence and Mindfulness" **Episode Summary:** In this thought-provoking episode, our host delves into the concept of mindfulness and the transformative power of focusing on the present moment. By exploring how mind-wandering consumes half of our waking hours, they emphasize the importance of being fully engaged with …

1
Small Changes Can Equal Big Impact 10:13

6M ago10:13

10:13

### ShowNotes for Podcast Episode: The Power of Small Changes **Episode Title:** Transforming Life with Simple Adjustments **Introduction:** In this episode, we delve into the transformative power of small and simple changes in our lives. Our host shares a personal anecdote about helping his son-in-law build a house and how a minor adjustment made …

1
Our Environment Really Impacts Us and Our Mental Health 10:00

7M ago10:00

10:00

### ShowNotes for Podcast on Environment's Impact on Human Behavior and Addiction **Episode Title:** The Surprising Influence of Our Surroundings **Introduction:** - Host discusses the profound impact our environment has on us as human beings, emphasizing the importance of being mindful about our living situations and social circles. **Historical C…

1
Focus - Our Minds Are Being Hijacked 16:43

7M ago16:43

16:43

**ShowNotes:** 1. **Focus and its importance**: In this episode, we delve into the concept of focus as explored in Yohan Hari's book "Stolen Focus", discussing how social media platforms manipulate our attention, leading to anxiety and superficial thinking. 2. **Creating yourself**: We discuss George Bernard Shaw's quote about life being more about…

1
Learned Helplessness 10:32

7M ago10:32

10:32

By Gordon Bruin

1
The Mind and the Brain 10:33

8M ago10:33

10:33

In this episode, I'll discuss the mind versus the brain and how to navigate hardwiring issues. The brain is our physical organ, shaped by experiences, while the mind represents our life force or spirit. I witnessed my father's passing at 86; his energy departed from his body, leaving only a shell - illustrating that we're more than just our brains.…

1
Your Calling 10:06

8M ago10:06

10:06

**Episode Summary:** In this thought-provoking episode, the host delves into the power of living in the present moment and making conscious choices. They emphasize that despite past traumas or future worries, we have the capacity to transform our lives right now by tuning into our inner strength. **Key Points Discussed:** - **The Present Moment:** …

1
Reflections on Faith and Addiction 10:00

8M ago10:00

10:00

**ShowNotes:** In this insightful podcast episode, we delve into the power of faith and transformation inspired by a scripture in Matthew 21:18-22. We explore how these concepts could be applied to overcome personal struggles such as addiction. Key points covered: 1. **The Power of Faith:** Drawing parallels between Jesus' command over nature and o…

1
Building Self-Confidence Through Accountability 11:10

8M ago11:10

11:10

In this episode, we delve into the complexities of relationships and power dynamics. We discuss how our upbringing can shape our relational blueprint and explore ways to break free from a cycle of abuse. Key Points: 1. The importance of strength and efficacy in building healthy relationships. 2. Understanding the impact of an abusive background on …

1
Escaping Abusive Relationships: The Gift of Fear 10:29

8M ago10:29

10:29

1. Introduction to the podcast's theme: Empowering individuals trapped in abusive relationships based on insights from Gavin De Becker's book, The Gift of Fear. 2. Discussion on how elite performers cultivate self-confidence and a positive mindset, refusing to dwell on negativity or victimhood. 3. Emphasis on recognizing toxic elements in a relatio…

1
Destinations Do NOT Exist - Life's a Journey 9:57

9M ago9:57

9:57

1. Life is a journey, not a destination: This episode explores the concept that our life's purpose isn't about reaching an end point but continually evolving and learning from experiences. 2. Relationships matter: Every interaction we have with others shapes us and contributes to our personal growth. 3. The downfall of 1970s bands: Learn how even a…

1
Embracing Challenges in Your Life 10:57

9M ago10:57

10:57

If you choose to look at the very thing that you're struggling with right now as orchestrated for your benefit, all will be well with you. People enter therapy to resolve issues, but when they express the issues that they're really dealing with, they're complex issues. But if we look at things from a different perspective, we can learn from this st…

1
Dr. Viktor Frankl 10:51

9M ago10:51

10:51

In this insightful podcast episode, we delve into the importance of future projection for survival and growth. Drawing on the powerful story of Victor Frankel, a WWII concentration camp survivor, we explore how hope can be a life-sustaining force. Key Discussion Points: 1. The power of hope: Learn about how maintaining a positive outlook towards th…

1
The Question That Changed My Life 12:22

9M ago12:22

12:22

Show Notes: In this thought-provoking episode, we delve into the power of future planning and financial stability. Our host shares personal experiences that have shaped his life, including impactful advice from a mentor and a selfless doctor at a methadone clinic. Key Takeaways: 1. The importance of future planning: A single question about where he…

1
The Message That Makes Me Happy 10:00

10M ago10:00

10:00

Podcast ShowNotes: 1. Explore the concept of multiple future selves and how focusing on one version can shape our reality. 2. Understand the role of faith as an intelligent force that influences creation based on what we pay attention to. 3. Learn about patience in the process of personal growth, and why it's essential to embrace trials and obstacl…

1
Eliminate Nonessentials 10:20

10M ago10:20

10:20

ShowNotes: 1. The podcast discusses the importance of focusing on the future and finding purpose in past suffering to move forward powerfully. 2. It introduces a case study of a 26-year-old man from a poor background, illustrating how potential can be unlocked through envisioning better versions of oneself. 3. The speaker highlights that we all hav…

1
Dr. Joe Dispenza - Avoid the Harrington Rod 10:54

10M ago10:54

10:54

ShowNotes for Podcast Episode: "Harnessing the Power of Mindfulness and Future Projection" **Episode Summary:** In this thought-provoking episode, we explore Dr. Joe Dispenza's remarkable recovery from a severe accident that left him with six broken vertebrae. Against medical advice, he refused surgery and instead embarked on an extraordinary journ…

1
5 Years From Now 10:00

10M ago10:00

10:00

Welcome to today's episode, where we delve into the profound impact our choices have on shaping our lives. Join us as we discuss: - The daily decisions that lead us down various life paths. - An early morning contemplation from a lanai in Florida, exploring potential activities after an exercise routine. - The concept of quantum physics and the law…

1
Imposter Syndrome - Finding a Role Model 13:07

11M ago13:07

13:07

In this enlightening podcast, we delve into the concept of the ideal citizen as a scholar athlete and how it is embodied by influential figures like Admiral William McCraven. Drawing inspiration from George Bernard Shaw's idea of life being about creating oneself, we discuss the importance of self-efficacy in building self-esteem. Key discussion po…

1
Harnessing Control for a Stress Free Life 4:51

11M ago4:51

4:51

Podcast Episode: Finding Peace Amidst Life's Uncertainties In this episode, we delve into the profound wisdom shared by M. Scott Peck regarding the intricate dance between responsibility and acceptance in human existence. Peck's insight into the challenges of distinguishing what lies within our control and what does not forms the heart of our discu…

1
Finding Purpose in Life; Be Still and Listen 8:00

11M ago8:00

8:00

Michelangelo's perspective on setting goals is that setting them too low and achieving them is more dangerous. Making a leap of faith and believing in ourselves is one of the most significant challenges we face. There's only one of you, and every one of us has a divine purpose. Therapy helps people find their purpose. Seeking guidance and purpose i…

1
Thoughts on Sounds of Freedom Movie 30:56

11M ago30:56

30:56

There is no consistent long-term aftercare program for individuals who come from sex slavery. Clinicians are concerned about increasing funding and long-term aftercare programs for individuals dealing with PTSD and trauma issues. I've seen the weakening of the psyche as time has gone on due to instant gratification. We need to put things in place t…

1
Mindful Warrior - The Battle for Attention 25:42

11M ago25:42

25:42

It’s important to constantly learn and study to be a mindful warrior: Can do attitude. Healthy sense of humor. Zero victim mentality. Don’t focus on the negative. Willing to pivot. Believe the best is yet to come. Don’t compare yourself to others. Continue to learn more an look around my site and subscribe at https://gordonbruin.com…

1
Free Will and Choice 14:53

11M ago14:53

14:53

Exploring the Power of the Mind and the Brain Introduction: A Book That Made an Impact One of the books that has left a lasting impact on me over the past two decades is “The Mind and the Brain,” authored by Dr. Jeffrey Schwartz. With its intriguing subtitle, “Neuroplasticity and the Power of Mental Force,” this book delves into the fascinating rea…

1
Power of Relationships 16:39

11M ago16:39

16:39

one of my favorite books is The Road Less Traveled,” by M Scott Peck. He wrote this book way back in 1978. It’s been on my shelf for years, and I’ve pulled it off so often that it’s actually falling apart at the bindings, and I love something that he says that I agree with about the relationship. “We are now able to see that the essential ingredien…

1
City Of The Champions Podcast Fall 2019

4+ y ago

—

On today Episode of City of the Champions podcast we discuss the first month of the Boston Bruins season is very successful and they are off to a great start to the 2019 and 2020 NHL Season The Boston Celtics are also 3 weeks into their season and they seem like a weight has been lifted from their locker room. Great start to the 2019 2020 NBA seaso…

1
city of The Champions Podcast Summer 2019 Break

5y ago

—

We are back from Summer break and the City of the Champions podcast is preparing you for the upcoming Boston Sports Season. A lot has been going on in the front office with the Boston Celtics. The Boston Bruins are coming back from a tough game seven loss of the Stanley Cup Final and Finally, New England Patriots Football seasons are finally back p…

1
City Of The Champions Podcast Masters Edition 2019

5+ y ago

—

Its officially the most wonderful time of the year again Masters week is finally here and your favorite host Dannyboylax and guest Mike Lombardi talk about the 2019 Masters. We lay out what we expect from the leaderboard. Who will be cut going into the weekend Also we predict which golfers that are going to spark up going into the weekend. We also …

1
City Of The Champions Podcast pre playoffs 2019

5+ y ago

—

ON this epsoide on city of the Champions we introduce our new podcast table that was hand crafted by none other then our on local Boston Fan mike lombardi and a huge fan of the podcast. We talk about pre playoffs on the Boston Bruins and Boston Celtics. Also the Boston Red Sox are not off to a hot start little struggle for the Defending champions. …

1
C.O.C (City Of The Champions) Podcast Episode #20

5+ y ago

—

On this episode, we are back after a long break away from the microphones and both of the NBA and NHL trade deadlines are both squared away trades have been made and we are halfway through the season of the NHL and NBA. We discuss the success the Boston Bruins and there 17 point streak and where they would be if the playoffs started today. On anoth…

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