Best Hannah Jane Thompson Breathe Like A Badass Inner Critic Coach Podcasts (2024)

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Episode 39: Lodro Rinzler: How to Take Back Your Mind with Buddhist Advice for Anxious Times 1:01:52

3+ y ago1:01:52

1:01:52

In this episode, I’m overjoyed to say I am talking to Lodro Rinzler, a meditation teacher who has taught Buddhism for 20 years, starting when he was just 18 years old. Lodro is the author of six meditation books including the bestseller The Buddha Walks into a Bar; and is the co-founder of the MNDFL meditation studios in New York City. Lodro’s work…

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Episode 38: Charlotte Faure Green: How to Eat To Ease Anxiety, Find Joy in Food & Improve Your Mental Health 2:05:41

3+ y ago2:05:41

2:05:41

This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders. Her approach is science and research-lead. It’s science - but with a cuddle. As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of…

1
Episode 37: Sofia Latif: How to Love The Skin You’re In And Live Slowly, Mindfully and Confidently No Matter Your Age 1:16:55

3+ y ago1:16:55

1:16:55

This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age. Sofia’s approach to beauty helps women to build a kinder relationship with themselves, and uses 100% pure plant oils and not…

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Ep #36: Becki Freeman: How to Transform Your Money Mindset and Take A 'Female-First' Approach to Massive Business Success 1:07:42

4y ago1:07:42

1:07:42

This week, I’m talking to Becki Freeman, founder of Lagom Finance. She offers accountancy services for female led businesses who want control, clarity and peace of mind over their finances. We also chatted about the glories of trashy Netflix show Selling Sunset, and why talking about money is best served with cheese and wine..... Oh, and FYI, “lago…

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Ep #35: Becky Wong: How to Escape the 9-to-5 and Build Your Own Remote Working Adventure In A Post-Covid World 1:44:34

4y ago1:44:34

1:44:34

This week, I’m talking to Becky Wong, a remote-working digital nomad, business manager, freelance writer, and the founder of digital nomad blog, Project Anywhere. Becky started Project Anywhere to champion and support others who are on the road to remote work or running remote businesses. She encourages you to choose your own “work adventure” and t…

1
Ep #34: Tamsin Williamson: How to Rediscover Your Spark, Ditch Perfectionism, and Have Kids Without Losing Yourself 1:29:46

4y ago1:29:46

1:29:46

This week, I’m talking to Tamsin Williamson, an accredited Transformational Life Coach and mum-of-two, who goes by the name The Parenthood Coach. Tamsin is passionate about supporting unfulfilled Mums who are stuck in a professional rut and feel confused about who they are and what they want from life since becoming a parent. Through 1:1 coaching s…

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Ep #33: Justine Hwang: How to Overcome Burnout, Self-Criticism and Your Fear of Failure with Art and Creativity 1:48:57

4y ago1:48:57

1:48:57

This week, I’m talking to Justine Hwang, an advocate for self-care, a social impact calligrapher, founder of It Just Flows, and a multi passionate entrepreneur. As a burnout survivor with 20 years of experience in leadership development in the non-profit start up world, she is passionate about empowering compassionate doers to build a sustainable l…

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Ep #32: Glory-Anne Jones: How to Let Go of What’s Weighing You Down and Meet Challenging Times with Self-Love and Courage 1:28:53

4y ago1:28:53

1:28:53

This week, I’m talking to Glory-Anne Jones, a certified hypnotherapist who helps women through difficult patches in their life. No matter the transformation they are going through - whether career issues, fear around pregnancy or self-worth crises - Glory-Anne helps women who feel lost, stressed, and alone to walk the path of personal transformatio…

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Ep #31: Chelsea Galicia: How to Mindfully Manage Your Money and Spend In Alignment with Your Values, Not Your Ego 1:34:04

4y ago1:34:04

1:34:04

This week, I’m talking to Chelsea Galicia, a financial coach and author of the book S.A.V.E. Yourself: Develop the Financial Fitness to Spend in Alignment with your Values, not Ego. Chelsea is really honest about how she doesn’t have an inspiring rags-to-riches story. In her own words, she wasn't just comfortable growing up, she had a front row vie…

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Ep #30: Natasha Tiwari - How to Be Unapologetically Ambitious Without Burnout, and Remember the Magnificence of Who You Truly Are 1:33:13

4y ago1:33:13

1:33:13

This week, I’m talking to Natasha Tiwari, an award-winning psychologist, entrepreneur and mentor investor, who has trained with some of the greats, including the one and only Brené Brown, and Deepak Chopra. She is also a licensed psychotherapist and yoga teacher, and she combines her command of strategy with her knowledge of neuroscience, the uncon…

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Ep #29: Jessi Beyer: How to Heal from Trauma and Talk Openly About Mental Health (and Why Dogs Are The Best) 1:26:20

4y ago1:26:20

1:26:20

This week, I’m talking to Jessi Beyer, a speaker, mental health advocate, and bestselling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Jessi is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. J…

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Quinn Tempest: How To Beat Burnout, Find Your Purpose and Build A Colourful and Creative Life and Business 1:22:01

4y ago1:22:01

1:22:01

This week, I’m talking to Quinn Tempest - an entrepreneur, speaker, brand strategist and founder of the Create Your Purpose Collective, and the Create Your Purpose philosophy, which is an entire system designed to help entrepreneurs create true meaning and impact through their life and business. In this episode, we began with a chat about the power…

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Jo Hooper: How to Make Work Work For You (Without Sacrificing Success, or Going Too Mad) 1:42:45

4y ago1:42:45

1:42:45

This week, I’m talking to Jo Hooper, the founder of the Mad and Sad Club. In her own words, Jo started grappling with her mental health in 2017, but before that had been developing a wildly unhealthy relationship with work for….ever. Two breakdowns, three therapists, countless books, podcasts, pills and walks later, she spent two years trying to ma…

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Meditation for Anti-Racism: How We (As White People) Can All Listen, Learn, and Do Better 47:47

4y ago47:47

47:47

In the past two weeks, there has been only one topic on the agenda, and one important question on my mind: Racism - and how can we - as white people - listen, learn, and do better? In this episode, I explain why I chose not to take part in #BlackoutTuesday and why I have not been silent on what some may see as a difficult or divisive issue. Not bec…

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Fiona Thomas: Mental Health at Work, Freedom via Freelancing, and Being Your Own Boss Without Burnout 1:34:22

4y ago1:34:22

1:34:22

This week, I'm talking to Fiona Thomas, a freelance writer based in Birmingham. Her first book is a mental health memoir called Depression in a Digital Age and her second is a guide to freelancing called Out of Office (available to pre-order now!). In this episode, we dig deep on how to navigate the world of work when you have mental health issues …

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How To Stop Caring What Other People Think And Do Whatever You Want Instead 50:28

4y ago50:28

50:28

This week, I'm talking all about why it's so important to NOT live by other people's rules - including some life lessons from the singer Adele, and the comedian and badass Hannah Gadsby. Here's why (and how!) we can (and should!) learn to ignore other people's unhelpful opinions, and how to blaze your own trail and do whatever the hell you truly wa…

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Susie Weaver: Why It's OK To Feel Like S.H.I.T (And How Talking About It Actually Helps) 1:21:43

4y ago1:21:43

1:21:43

This week, I'm talking to Susie Weaver, founder of the successful lifestyle blog, So Happy In Town / S.H.I.T, and a passionate advocate for mental health. Susie does amazing work with YoungMinds and The Black Dog Co to help both children and adults to realise that it’s OK to feel S.H.I.T. - and how and why talking about it isn’t weakness, but actua…

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3 (Mindful) Ways To Get Whatever You Want In Life 33:17

4+ y ago33:17

33:17

In this second solo, experimental "Live" episode, I round up three of my favourite mindful tips to reclaim your ambition, give yourself permission to WANT what you want, and in doing so, finally start to GET what you really want in life. Wanna tune in Live on Instagram before these episodes get released? Come say hi at https://www.instagram.com/bre…

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It's 2020! 4 Mindful Ways To Beat New Year Overwhelm 44:21

4+ y ago44:21

44:21

In a new, experimental Live episode for 2020, I tackle one of the biggest issues of this time of year, when everyone is making new resolutions and setting new massive goals: How to deal with New Year overwhelm. Here are 4 of my best, mindfulness-based tips to help you feel peaceful, not panicked this 2020! Let me know what you think about this expe…

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BONUS: The Best Badass Bits of Season 2 37:26

5y ago37:26

37:26

This episode is a round up of my all-time favourite bits from this awesome season! Doing this podcast is one of my favourite things EVER, and I could not let Season 2 go without saying THANK YOU to my guests, and to all of YOU - the listeners, who are truly the founding members of this little community. I love you all. AND - keep your eyes peeled f…

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Salomé Gómez-Upegui: Finding Freedom, Happiness, and Mindful Feminism 1:36:23

5y ago1:36:23

1:36:23

This week I’m talking to Salomé Gómez-Upegui, the founder of the online magazine and IRL community Mindful Feminism. Salomé believes that no one should ever have to choose between liberation, and well-being, At a politically-difficult time, when women’s rights are being threatened around the world, and “feminism” still seems like a dirty word to so…

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Dr. Aishah Muhammad: The Science of Sleep for Health, Happiness and Success 1:45:05

5y ago1:45:05

1:45:05

This week I spoke to Dr. Aishah Muhammad, a medical doctor and qualified personal trainer about why sleep is so crucial for our health, focus, and happiness - and how it so often gets forgotten in today’s busy, always-on society. There are also some great practical tips on how to get more sleep no matter your biology or schedule - and no, you don't…

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Tim Desmond: Meditation for Compassion, And Staying Human in A F*cked Up World 1:38:42

5y ago1:38:42

1:38:42

This week, I'm talking to Tim Desmond, mindfulness and self-compassion teacher, and author of "How to Stay Human in a F*cked Up World". Tim's crucial work specialises in helping people use mindfulness to face suffering in the world...without being poisoned by it. This conversation was a total honour - and a relief, frankly! - to hear how meditation…

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Ruth Newton: "Anti-Hustle" Culture, and How to Design A Life That Works For You 1:50:12

5y ago1:50:12

1:50:12

This week I'm speaking with Ruth Newton, founder of The Anti-Hustle Project, which is dedicated to exploring life without the constant striving. This is a super-chilled, honest, and unapologetic episode that is dear to my heart and I love how Ruth is totally open to discussing money, expectations, privilege, and what it really means to do what YOU …

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Meredith Whitely: How To Eat Chocolate To Heal Your Mind & Body (Yes, Really) 1:53:02

5y ago1:53:02

1:53:02

This week I’m speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a delicious joy to talk with Meredith about how we can all use chocolate (yay!) to ease our physical, mental and emotional stress. Chocolate and mindfulness are two of my all-time favourite th…

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Johanna Rossi: The Art of Authenticity, and How to Find Your Purpose Without Pressure 1:41:15

5y ago1:41:15

1:41:15

This week I’m speaking to Johanna Rossi, an artist whose work supports women through self-doubt, and is created to be the “proverbial lighthouse during an internal ‘storm’”. It was such a joy to speak with Johanna, as she is honest, vulnerable, creative and purposeful - and we covered so much incredible ground. -------------------- As usual, all th…

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Adreanna Limbach: How To Make Peace With Your Demons & Finally Feel Good Enough (with Buddhism, Tea, & Cake) 1:40:05

5y ago1:40:05

1:40:05

This week I'm speaking with Adreanna Limbach, meditation teacher and author of the new book, Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. It was a joy to have Adreanna on the show - her compassion and honesty and humour is just wonderful. As someone who has struggled with self-worth my whole damn life - having the chance to share …

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Kim Palmer: Building The Clementine App, Body Acceptance, & Doing What You Want In Life 1:24:17

5y ago1:24:17

1:24:17

This week I’m talking to Kim Palmer, the founder and CEO of Clementine - an app and community that helps women to feel more confident so they can do more of the stuff they want to do. Talking to Kim was like sitting down with your wisest friend. We talked about overcoming perfectionism; self-worth, body confidence; hypnotherapy - and why learning t…

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Liza Kindred: Mindful Tech, Self-Love, and Meditation For Your Real, Actual Life 1:58:28

5y ago1:58:28

1:58:28

This week I’m talking to speaker and author Liza Kindred, author, keynote speaker, creator of the EFF This! Meditation community and founder of tech company Mindful Technology. Liza is a true, badass powerhouse who has brilliant things to say about how to incorporate mindful principles into real life....plus, she's SO MUCH FUN. ------- (As usual, a…

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Jamie Varon: How To Accept Yourself, Stay Curious, And Create A Life That Feels Good 1:45:49

5y ago1:45:49

1:45:49

This week I’m talking to Jamie Varon, the brilliant writer, designer and creative consultant who is passionate about creating a life that feels really good, and finding small and big moments of joy in life - which, if you can’t tell, is pretty much everything I believe in! We chatted about feeling good enough, being real online without burning out,…

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Hannah Jane Thompson: Thinking vs DOING, Dreaming Big In Small Steps, And Giving Yourself A Damn Break 48:52

5y ago48:52

48:52

This week it’s my second ever solo episode, and I answer one of the biggest questions people ask me about meditation: How can I use it to feel energised, focused, happy and motivated – rather than chase some mythical idea of “calm”? If you've ever wondered how to combine meditation with actually getting sh*t done, this is for you! --- As usual, all…

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Meg Kissack: Getting Creative Sh*t Done Without Burning Out, Being Gently Courageous, And Believing You Matter 2:00:41

5+ y ago2:00:41

2:00:41

This week’s episode is with Meg Kissack, a multi-passionate artist, coach and podcaster, whose mission is “to inspire creative women to follow the beat of their drum”. In this episode, we cover Meg’s journey from someone who had to literally Google “How to relax”, to becoming a courageous solopreneur; how to get sh*t done without burnout, how to be…

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Arabella London: Mindful Movement, Insightful Listening, And Feeling At Ease In Your Own Skin 1:26:30

5+ y ago1:26:30

1:26:30

This week I’m chatting to Arabella London, a specialist in mindful embodiment and listening skills. We explore how to unite mindfulness with real-life movement, embracing emotions, listening better, and how to feel more at ease in your own skin. As usual all the shownotes and info mentioned in this podcast can be found at https://www.breathelikeaba…

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Heather Thomas on Connecting With The Natural World, Embracing Nature-Relatedness, and Building A Mindful Kitchen 1:48:35

5+ y ago1:48:35

1:48:35

This week I’m talking to Heather Thomas of The Mindful Kitchen. Heather is a food entrepreneur whose work revolves around nature-relatedness, a concept that goes way beyond mindful eating, to teach us how interconnected we are with the natural world. Drawing on key mindfulness principles, Heather helps us to connect to nature with all of our senses…

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Lindsey O’Connor: Laughing At Life, Feeling Deserving Of Happiness, And Making Self-Love Work For You 1:33:14

5+ y ago1:33:14

1:33:14

This week I’m speaking to Lindsey O’Connor, a writer who blends self-love and positivity with a good dose of realism and humour. We talked what self-care looks like, how to find a method that really works for you, and what it REALLY means to forgive yourself and "follow your dreams"...

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Dovile and Tauras Sinkus: Sticking To Habits No Matter What, Meditating Consistently, And Becoming A 21 Day Hero 1:47:54

5+ y ago1:47:54

1:47:54

This week I spoke to Dovile and Tauras Sinkus, the husband-and-wife team behind the habit-tracking website and soon-to-be app, 21 Day Hero. I first met these guys when I was travelling in Bali late last year, and I was so drawn to their positivity, entrepreneurial flair, and totally-down to earth, realistic approach to healthy habits...with as litt…

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Janice Chaka: Mindfulness for Introverts, Being Brave, And Travel For Self-Knowledge 1:06:20

5+ y ago1:06:20

1:06:20

This week I’m chatting to Janice Chaka, founder of The Career Introvert. We spoke about how Janice uses meditation in her own life to quell anxiety and insomnia, and how she encourages her clients to use it too. We discussed how to use mindful travel to get to know yourself better, free yourself from the “cult of busy” - whether you’re an extrovert…

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Sandra Dawes - Finding Self-Compassion, Direction, and A Way Out of Grief 1:18:47

5+ y ago1:18:47

1:18:47

This week I’m talking to Sandra Dawes, a certified life coach and creator of Embrace Your Destiny, a framework that helps women take positive steps towards the career and life they deserve. In this podcast, Sandra discusses her own journey towards discovering mindfulness meditation after her beloved dad died. In an ultimately uplifting talk, we cov…

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My Meditation Story - From Depressed to Dream Job 19:32

5+ y ago19:32

19:32

In the first EVER episode of the Breathe Like A Badass Podcast, this week I thought it would make sense to introduce myself, and explain why I'm so damn passionate about teaching meditation in the first place. This is the story of how I went from depressed, lost, anxious and directionless, to feeling happier, healthier and more confident, with my d…

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Hannah Jane Thompson Breathe Like A Badass Inner Critic Coach Podcasts

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