For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Content provided by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Breathe Like A Badass Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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Episode 37: Sofia Latif: How to Love The Skin You’re In And Live Slowly, Mindfully and Confidently No Matter Your Age
Manage episode 275083494 series 2607247
Content provided by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age.
Sofia’s approach to beauty helps women to build a kinder relationship with themselves, and uses 100% pure plant oils and nothing else that are selected for their nourishing, regenerating, and anti-inflammatory powers.
In this episode, we talked about:
- Sofia’s journey from having stress-related eczema on her face and suffering from a real drop in confidence, to transforming her skin and outlook using oils, and starting a business to help others do the same
- How to embrace your skin and hair no matter what stage of life you’re at, and how to be “pro-aging” - because frankly, the alternative to aging is a heck of a lot worse, let’s be real
- How to create your own, daily mindful skincare ritual using beautiful oils that smell and feel wonderful, and carve out your own de-stressing evening routine
- How taking care of your skin and hair can help improve your relationship with yourself
- How to look at yourself the way you would a friend - with kindness, and no judgement
- And the importance of finding the balance between taking care of your skin and hair and seeing it as a barometer for health - but not getting obsessed or negatively caught up in it
We also talked about the glorious TV trash that is Selling Sunset, our mutual love of houseplants and obsession with home decoration shows.
------------
As usual, all the shownotes and resources for this episode - plus how to give yourself the best face massage and how to contact Sofia, are on my website at BreatheLikeABadass.com/Podcast
------------
This episode was brought to you by my FREE quiz - What’s Your Inner Critic Identity (And How Is She Sabotaging Your Success)? This FREE, 90-second quiz will help you to discover your inner critic identity, and get your personal Results + Video Guide, so you can finally stop sabotaging your business, career & life goals - and achieve the success you deserve!
Take the free quiz and get your result guide here: BreatheLIkeABadass.com/InnerCriticQuiz
-----------
Enjoying this podcast?
The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass!
Thanks so much for listening! Hannah xx
39 episodes
Share
Manage episode 275083494 series 2607247
Content provided by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age.
Sofia’s approach to beauty helps women to build a kinder relationship with themselves, and uses 100% pure plant oils and nothing else that are selected for their nourishing, regenerating, and anti-inflammatory powers.
In this episode, we talked about:
- Sofia’s journey from having stress-related eczema on her face and suffering from a real drop in confidence, to transforming her skin and outlook using oils, and starting a business to help others do the same
- How to embrace your skin and hair no matter what stage of life you’re at, and how to be “pro-aging” - because frankly, the alternative to aging is a heck of a lot worse, let’s be real
- How to create your own, daily mindful skincare ritual using beautiful oils that smell and feel wonderful, and carve out your own de-stressing evening routine
- How taking care of your skin and hair can help improve your relationship with yourself
- How to look at yourself the way you would a friend - with kindness, and no judgement
- And the importance of finding the balance between taking care of your skin and hair and seeing it as a barometer for health - but not getting obsessed or negatively caught up in it
We also talked about the glorious TV trash that is Selling Sunset, our mutual love of houseplants and obsession with home decoration shows.
------------
As usual, all the shownotes and resources for this episode - plus how to give yourself the best face massage and how to contact Sofia, are on my website at BreatheLikeABadass.com/Podcast
------------
This episode was brought to you by my FREE quiz - What’s Your Inner Critic Identity (And How Is She Sabotaging Your Success)? This FREE, 90-second quiz will help you to discover your inner critic identity, and get your personal Results + Video Guide, so you can finally stop sabotaging your business, career & life goals - and achieve the success you deserve!
Take the free quiz and get your result guide here: BreatheLIkeABadass.com/InnerCriticQuiz
-----------
Enjoying this podcast?
The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass!
Thanks so much for listening! Hannah xx
39 episodes
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Similar to The Breathe Like A Badass Podcast
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
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