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Meredith Whitely: How To Eat Chocolate To Heal Your Mind & Body (Yes, Really)

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Manage episode 251335777 series 2607247
Content provided by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a delicious joy to talk with Meredith about how we can all use chocolate (yay!) to ease our physical, mental and emotional stress. Chocolate and mindfulness are two of my all-time favourite things, so this episode was a real good'un. ------------- As usual, all the shownotes are at https://www.breathelikeabadass.com/podcast/
  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 251335777 series 2607247
Content provided by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a delicious joy to talk with Meredith about how we can all use chocolate (yay!) to ease our physical, mental and emotional stress. Chocolate and mindfulness are two of my all-time favourite things, so this episode was a real good'un. ------------- As usual, all the shownotes are at https://www.breathelikeabadass.com/podcast/
  continue reading

39 episodes

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