This podcast will share personal stories and expert insight on mental health and addiction issues. Now, more than ever, people seek help and answers for their struggles with mental health and addiction, either personally or to help the ones they love. So, whether you're looking for answers for yourself or a loved one, join us on this journey to better understand and support those struggling with mental health and addiction.
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'The Independent Teacher' is one of the UK's leading educational podcasts hosted by Susan Pallister who has over 20 years of leadership experience in educational settings. Now working as a writer and coach, in 'The Independent Teacher' podcast Susan has in depth conversations with leading educationalists from schools and universities, as well as with writers, journalists, musicians, business entrepreneurs, sporting professionals and young people.
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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
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Innovation and Flexibility: Online Education with Heather Rhodes
39:08
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Heather Rhodes has been a pioneer in online education for over ten years, and is a strong advocate of the potential of technology to transform education and was the founding Principal of Harrow School Online. Prior to this, she founded an online tutoring organisation for international students wanting to improve their level of English. In this epis…
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Finding Your Voice & Vocation with Tutoring Expert Julia Silver
23:22
23:22
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In this episode, former school leader Julia Silver talks about her career in teaching, including her decision to leave the teaching profession to found an innovative and groundbreaking organisation, Qualified Tutor which works to improve standards in tutoring by developing the essential skills and knowledge required for effective tutoring. As we ta…
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Andy Cope has been described as a ‘wellbeing revolutionary’. His mission is to change the narrative and re-focus psychology away from what’s wrong with people to what’s right. His messages act as a gentle nudge towards people taking charge of their own mental health. Andy’s books are frequently on the best-sellers list. ‘The Art of Being Brilliant’…
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Andrew Rogers: Philosophy, Creativity, Curiosity and Being a Radical in the Classroom
30:15
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In this episode, we talk to Andrew Rogers the Australian Teacher of the Year (Secondary Non-Gov) in 2021 and a regular contributor to radio programmes and philosophy conferences. In our show, Andrew talks about his love of Philosophy, its role in the school curriculum, and the important skills it nurtures in young people. We find out about teaching…
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Dan Caldwell, an Interventionist, Talks about The Process & The Myths of Interventions
46:52
46:52
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In this episode, Heather's interviews Dan Caldwell of Caldwell Counseling Center who is both a Counselor and Interventionist on the topic of Interventions. If you need a better understanding about interventions and the process, because possibly you have been considering getting help for a loved one, then this show will give you valuable information…
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The Confidence Factor with Dr Michael Bonshor
39:41
39:41
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After an early career as a professional singer with international contracts, Dr Michael Bonshor developed a diverse portfolio of work as a performer, teacher, conductor, choral arranger, director, and workshop leader. He has run his own professional theatre company, opera group, and jazz ensemble, alongside maintaining a well-established private te…
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In this episode, we catch up with the Azmat sisters. Throughout this episode, we'll unravel the stories of each sister's academic journey, exploring the turning points that led them to change their minds about their initial chosen degree courses. But that's not all – we'll also delve into the dynamics of sibling rivalry. The Azmat sisters will cand…
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Stop Being Surprised! How to Manage Your Emotions in a Relationship with a High Conflict Co-Parent
59:27
59:27
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In this episode, you're going to learn tips to help you keep your emotions in check post-divorce when you are in an on-going relationship with a high conflict co-parent. If you struggle to keep the drama out communicating with your ex-spouse or constantly feel shocked by his/her behaviors, this show will give you a renewed sense of hope and strateg…
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Teacher Wellbeing: Reimagining the Diary with Dr Lucy Kelly
29:22
29:22
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Dr Lucy Kelly is an Associate Professor in Education at the University of Bristol, primarily working with PGCE English trainee teachers. She advocates that trainee teachers see themselves as their own biggest resource in the classroom, and that they prioritise their wellbeing from the outset. Her main research interest is reflective practice as a p…
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Man Courage - Helping Men Feel More Connected
55:17
55:17
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In this episode, Heather interviews Mike Haney, who is the Founder of Man Courage. As a men's coach, Mike helps successful, professional men find peace and confidence at home and connect better with their wives, children, family and community. He has had 30+ years of life experiences as a husband, single parent, dad and step-dad, and understands th…
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In this moving episode, we talk to author Fiona Buckland, who is also a life coach, facilitator and public speaker. Fiona has worked with thousands of individuals both one-on-one and at workshops and events to influence positive change. She was previously Head of Learning at The School of Life, a global organisation helping people to lead more fulf…
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In this episode, Heather interviews Janda Shipp, RN, postpartum survivor and single mom who is passionate about helping new moms and their family members gain the necessary tools to understand and deal with this serious mental health illness that can affect new moms soon after having a baby. Heather and Janda discuss very candidly the feelings and …
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End Sexism in Schools with Debbie Brazil and Rachel Fenn
44:12
44:12
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The End Sexism in Schools movement is a grassroots organisation made up of individuals in the UK, and even as far afield as New Zealand, who all are united by a shared vision of ending sexism in UK schools. In this episode, I am joined by the founder of the movement Debbie Brazil along with Rachel Fenn, who has carried out extensive research into t…
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The Overconfidence Effect & How Men Benefit More than Women with Dr Nikki Shure
19:23
19:23
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Nikki Shure is Associate Professor in Economics at the UCL Social Research Institute at University College London and a Research Fellow at the Institute of Labor Economics (IZA). She completed her PhD in Economics as a Weidenfeld Scholar at the University of Oxford with a focus on labour economics and education economics. Her research interests inc…
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10 Favorite Quotes To Get You Through Difficult Times
13:38
13:38
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In this episode, Heather shares 10 of her favorite quotes, life lessons, and sayings that she has memorized from her years in recovery to get her through difficult moments and seasons in her life that she hopes that sharing with her listeners will help them when challenging moments arise. Connect with me: Website: https://fixingthefix.com/ Instagra…
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Taking the Opportunity of a Lifetime with Joy Shepheard-Walwyn
22:03
22:03
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In this episode of our podcast, we catch up with Management Consultant & Social Value Lead for Capgemini UK, Joy Shepheard-Walwyn. Joy talks about her decision to accept an apprenticeship with PwC rather than study a degree in Russian and Philosophy at university. We also talk about diversity and inclusion in the workplace and Joy's current role at…
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Hope Prevails A Veteran's Transformation from Homelessness to Helping Others
1:06:21
1:06:21
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In this episode, Heather interviews Charles Brantley, a Navy Veteran who turned to alcohol and drugs to cope with his depression and anxiety after discharging from the military. He became homeless and lived hopelessly with his substance use disorder and mental health issues for 25 years. He talks about finding AA and getting sober and how his life …
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Emotional Wellness & the Importance of Play with Talia Filippelli
22:48
22:48
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Talia Filippelli, is the founder of Starr Therapy in Hoboken, New Jersey. She is known for her solution-focused approach, practical strategies, and fearless mission to make seeing a therapist something people brag about! Talia is a contributing mental health expert for numerous media outlets including CNN and CBS, an 8-time winner of NJ Family Maga…
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Having a Sense of Purpose with Dr Nilu Ahmed
24:21
24:21
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In this episode, Dr Nilu Ahmed, from the University of Bristol, talks about the importance of having a sense of purpose, the problems of loneliness, and we also talk about 'quiet quitting' and its potential role in creating happier employees. Nilu has degree in Psychology, an MSc in Applied Psychology, as well as a PhD in Human Geography. She is a …
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In this episode, Heather explains the importance of communicating effectively and asking more questions instead of wondering what someone else is thinking, and using our voice to speak up for ourselves instead of “sweeping it under the rug”. She gives several instances of ineffective communication in relationships; then she follows up with examples…
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Why teachers are leaving the profession and how we can get them to stay with Dr Joshua Fullard
39:40
39:40
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Joshua Fullard is an Assistant Professor at the Warwick Business School and a Research Associate at the Research Centre on Micro-Social Change. He received his PhD in Economics from the Institute for Social and Economic Research. He has previously worked as a Lecturer at the Department of Economics at the University of Essex , a Senior Researcher a…
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Why children don't talk to adults about the problems they encounter online with Professor Andy Phippen
29:36
29:36
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Professor Andy Phippen is a Professor of Digital Rights at Bournemouth University and is a Visiting Professor at the University of Suffolk. He has specialised in the use of ICT in social contexts, carrying out a large amount of grassroots research on issues such as attitudes toward privacy and data protection, internet safety, and contemporary issu…
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Unfixable: When to Stop Repairing Others and Start Repairing Yourself
17:28
17:28
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Welcome to the inaugural episode of the Fixing The Fix podcast! In this episode, your host, Heather Rhodes, introduces you to the core mission and purpose of the podcast, which is to help you shift your focus from trying to fix others to focusing on your own personal growth and development. Heather shares her own experiences and insights to help yo…
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Spinning the Self-Care Wheel: Mastering Boundaries for a Balanced Life
17:48
17:48
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In this episode, Heather Rhodess urges listeners to prioritize self-care and establish boundaries across various aspects of their lives by referring to the self-care wheel. Be sure to subscribe to the podcast anywhere you listen to podcast: pod.link/1682578577 Connect with me: Website: https://fixingthefix.com/ Instagram: https://www.instagram.com/…
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Tonies: The Power of Imagination with Drew Vernon
20:22
20:22
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In this episode, we talk to Drew Vernon. Drew is the marketing director for tonies, where he leads Tonies for Teachers, partnering with schools, museums, and libraries to promote screen-free education for children. His work contributed to tonies being named as one of Fast Company’s 2021 Most Innovative Companies in the Education category. Prior to …
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Sharing Best Practice in Teaching with Dr Martin Leigh
24:17
24:17
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In this episode, Director of Music and author, Dr Martin Leigh talks about his new book, Becoming an Outstanding Music Teacher. We discuss how Martin's love of music developed, what attracted him to the teaching profession, the role of music in schools, developing independent thinkers, allowing students to fail, and why sharing best practice is so …
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Coaching People Through Change with Hannah Macarthur
27:46
27:46
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In the first part of our episode, Project Manager Hannah Macarthur, who is based at the University of Liverpool, discusses ways in which to implement change successfully either within a small team or across a large organisation. Then, in the second part of the programme, we discuss Hannah's fantastic work as a mentor with The Girls' Network. Hannah…
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Votes at 16: Youth Political Engagement with Dr Jan Eichhorn
43:17
43:17
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Dr Jan Eichhorn, Senior Lecturer in Social Policy at the University of Edinburgh and a Research Director for the Germany-based think tank d|part discusses his research on the outcome of extending the vote to 16-year-olds. He also explains the importance of political and civic education in the curriculum and in local youth organisations. In addition…
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The Limited Academic Benefit of Homework in Primary Schools with Paul Hopkins
32:00
32:00
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Paul Hopkins is a lecturer in education at the University of Hull and has worked in the secondary, primary and higher education sectors for nearly 30 years. His research areas are in pedagogy, philosophy of education, primary science and technology enhanced learning. In this episode, we have a very interesting and thought-provoking conversation abo…
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Authentic Leadership with Stuart Lancaster
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31:46
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In this episode, we are joined by Stuart Lancaster who has worked at the highest level of international sport and has studied leadership extensively throughout his career, working with teams at all levels. Stuart was appointed to the role of England Head Coach in 2011 and led the team through four Six Nations campaigns and a Rugby World Cup in 2015…
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Listening to and Supporting Our Young People with Lydia Brown
24:17
24:17
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In this episode, we focus on how we can best support the mental health of young people with well-being advocate and trainee health psychologist, Lydia Brown. Lydia is currently undertaking a doctorate in Health Psychology at GCU. We also talk about Lydia's work as an 'Active Listening Volunteer' with the Samaritans as well as her role as a 'Peer We…
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Being In a Different Place with DaN McKee
47:26
47:26
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In this captivating episode, we talk to teacher, writer, philosopher, musician, artist & poet DaN McKee. Our conversation covers DaN's decision to leave his Head of Department position and how he eventually re-discovered his love of the teaching profession. Dan talks about mental health and well-being, the role of creativity in his life, dealing wi…
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Is there a point to compulsory school uniform? With Dr Rachel Shanks
19:55
19:55
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Dr Rachel Shanks is a Senior Lecturer in Education at the University of Aberdeen, as well as one of the editors of Human Rights Education Review, and an Associate Director of the Scottish Graduate School of Social Science. In this episode, Rachel discusses her research on school uniform policy. We cover so many fascinating areas, including the hist…
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Walking Conversations: Connections to Place and Space with Dr Aled Singleton
21:20
21:20
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Dr Aled Singleton is a Research Fellow at Swansea University with a professional background in managing community and urban regeneration projects. Aled's PhD focused on the post-war environment including industrial renewal, increased use of private motor vehicles, and semi-detached suburban living. In this interesting episode, Aled explains the imp…
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London's Olympic Legacy with Vicky Randall
36:02
36:02
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Vicky Randall is a former Physical Education teacher who has worked in education for over 20 years. Now working in higher education within the area of initial teacher education and Physical Education, Vicky is a published author, editor, and a regular contributor to the All-Party Parliamentary Group on a Fit and Healthy Childhood. Vicky is the co-f…
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Reading Simplified: Lifting the Words from the Page with Dr Marnie Ginsberg
27:29
27:29
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Marnie Ginsberg, Founder of Reading Simplified, is a reading difficulties detective, who streamlines the science and art of reading instruction so teachers can rapidly learn effective techniques that help students accelerate to grade level and beyond. She also helps translate the latest understandings from science into practical, easy-to-implement …
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In this fascinating episode, fashion designer Eva Neville discusses her love of art and all things creative. She reminisces about her own education and reflects on her decision to leave the UK to study in the USA. Eva also discusses the importance of sustainable fashion, as well as her own plans for the future.…
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21st Century Education: Nurturing Curious Minds with Brantley Turner
33:26
33:26
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In this fascinating episode featuring Brantley Turner, Director of East Asian Education at Dwight Schools, and an expert in global educational leadership, we talk about the role of AI in education, including ChatGTP, as well as the importance of the arts in the curriculum. Brantley also shares her knowledge on how to create global citizens and nurt…
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School Governance: Keeping it Simple with Al Kingsley
29:57
29:57
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With nearly two decades of experience as a school governor across infant, primary and secondary schools, Al Kingsley discusses his latest book, My School Governance Handbook, and provides his top tips and advice for anyone who may be considering taking on the role of a school governor. At the end of the show, Al gives his views on Artificial Intell…
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Adventures in Action Research with Dr Matthew Courtney
26:06
26:06
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In the first episode of the 'Independent Teacher' in 2023, we speak to the inspirational author and educator Dr Matthew Courtney about the power of data and evidence-based research. By creating and sharing high-quality content, Matthew is on a mission to empower educators at every level. He is passionate about the power of research and data analysi…
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It's been an amazing 53 years with Cas Britton
19:43
19:43
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In the last of our Summer 2022 'Out and About' episodes, I caught up with former school leader Cas Britton. During the course of our conversation, Cas reflected on her life and career in teaching.By Susan Pallister
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Breaking Down Barriers: Women In Computer Science with Simran Debnath
14:35
14:35
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In this episode we talk to Simran Debnath about studying Computer Science at university, breaking down the barriers in a male dominated industry, imposter syndrome, as well as the best ways to prepare young people for their future careers.By Susan Pallister
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The Benefits of Unschooling Our Children with Heidi Steele
18:09
18:09
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In the third and final show of our series of programmes looking at alternatives to mainstream education, I caught up with one of the UK's leading advocates of unschooling, Heidi Steele.By Susan Pallister
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I got fired from my first graduate job with Jessica Delaney-Hall
16:35
16:35
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Chartered accountant Jessica Delaney-Hall describes what it was like being fired from her first-ever graduate job. We discuss whether education prepares young people for failure and rejection. Jess reflects on the advice she would give her 11-year-old self, as well as giving her top tips for students beginning their university studies.…
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In this episode, we talk to the inspirational Nadia Mendoza, founder of 'The Self-Esteem Team' an organisation that delivers a wide range of interactive workshops for young people focused on stress, anxiety, body image, self-esteem, drugs and diversity. Nadia talks about her career as a journalist, her love of writing and reading, as well as her fi…
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Multi-award-winning financial advisor Dan Williams reflects on his own education at Hull Grammar School. He also discusses the vital work he now does with secondary schools in the UK running much-needed financial literacy courses. Since we recorded the programme Dan was named the UK's Personal Finance Awards Education Champion of the Year 2022. It'…
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The Power of Communication with Author & Educator Julian Mather
32:28
32:28
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In this fascinating episode Julian Mather, author of The Second Best Job in the World, keynote speaker, educator and former ABC cameraman, discusses the importance of effective communication in our digital world. Julian explains why video communication is increasingly vital in schools, as well as in the business world.…
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One Thought Away from Changing Your Life with Fabienne Vailes
37:46
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In this thought-provoking episode featuring Fabienne Vailes, podcaster and author of two wonderful books, How to Grow a Grown Up and The Flourishing Student, we talk about self-care, flourishing children and parents, perfectionism, excessive competition and ultimately 'walking the talk' towards a new life and new beginnings.…
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Crossing Continents: Teaching, Learning and Leadership with Tom Spreyer
29:32
29:32
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In this episode of the podcast, we talk to Tom Spreyer, Deputy Head Teacher at Rugby School Thailand, about innovative approaches to professional development, the inspirational evidence-based research of Robert Coe, as well as learning about Tom's leadership journey. Tom also provides our listeners with top tips and advice for anyone considering a …
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