))
Help me quit porn while helping yourself do the same.
…
continue reading
I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
…
continue reading
Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
…
continue reading
Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
…
continue reading
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
…
continue reading
1
7 Healthy Habits to Consume LESS Pornography
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom/ Do you want to work with me in an individual Coaching Session or an individual Hypnosis Session? https://www.sebastianhypnosis.com/coaching
…
continue reading
1
The Current State Of Modern Men & Porn Addiction | Ep. 65
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction Rerelease of an episode of "Evening Rants With Marc & Alan" Watch on Rumble - https://rumble.com/c/TigerFitness In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan". Duri…
…
continue reading
1
How Can I Share my Authentic Feelings when my Addict Partner Reacts with Depression, Anxiety and/or Shame?
39:21
39:21
Play later
Play later
Lists
Like
Liked
39:21
In Episode 226, a PBSE listener asks a very common question about her interactions with her porn/sex addicted partner: Hello, I just recently started listening to your podcast and I was wondering if you have, or if you could talk about, how to approach communicating our authentic feelings when our porn addict partner also struggles with depression …
…
continue reading
1
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
16:37
16:37
Play later
Play later
Lists
Like
Liked
16:37
We think that turning off our brain with alcohol at the end of the day is “me time” and it’s the only way to get a break. This isn’t self-care, it’s called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It’s important and in this episode I’…
…
continue reading
1
3 Tips For Effective Time Management While In Porn Addiction Recovery| Ep. 64
11:06
11:06
Play later
Play later
Lists
Like
Liked
11:06
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares thr…
…
continue reading
1
How to Break Your Addiction to Pornography
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
…
continue reading
1
What Is Your Porn Addiction Trying To Teach You? | Ep. 63
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has bec…
…
continue reading
1
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be…
…
continue reading
1
Should You Have Sex While Trying To Quit Porn? | Ep. 62
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual pe…
…
continue reading
1
Can Porn/Sex Addicts be Habitual Liars—even about Small Stuff—and How Can They Stop?
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
Episode 225 comes from a heart-felt submission by the partner of a porn/sex addict. She reports that he is in solid, serious recovery, but he just can't find a way to become consistently honest! Here's part of what she submitted— It's just a default position (lying) that he takes to everything, whether about his addiction history or about nothing a…
…
continue reading
Anticipation of the reward from alcohol is one of the main reasons we stay stuck in the back and forth cycle. We believe alcohol will help us relax, unwind, deal with negative emotions, have fun, or connect with others. This is what causes cravings for alcohol. In this episode I’ll explain how we learn to associate certain things with drinking, how…
…
continue reading
1
10 Mistakes Porn Addicts Make When Trying To Quit Porn | Ep. 61
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physica…
…
continue reading
1
Improve Your Focus & Attention By Quitting Porn | Ep. 60
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practic…
…
continue reading
1
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
18:31
18:31
Play later
Play later
Lists
Like
Liked
18:31
Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’r…
…
continue reading
1
Porn Addiction Is MORE DANGEROUS Than Drugs Or Alcohol | Ep. 59
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coa…
…
continue reading
1
Should We Consider a “Sex Fast”? And IF so, HOW do we NOT become “Disconnected” in the Process?
32:25
32:25
Play later
Play later
Lists
Like
Liked
32:25
In Episode 224, Mark & Steve discuss a topic that many couples face—the addict in recovery is trying to stay sober from his use of porn and other sex addiction outlets. At the same time, his partner is seeking her own path of betrayal trauma healing. in the midst of their individual efforts is the issue of their "sexual relationship." How can a cou…
…
continue reading
1
E209: How Porn Addiction Affects the Brain
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episode I’ll explain why porn is so addicting, brain changes from porn, and how porn influences us to obj…
…
continue reading
1
God WILL NOT Save You From Porn Addiction | Ep. 58
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsib…
…
continue reading
1
Are Your Porn Fetishes REALLY Your Fetishes?
11:22
11:22
Play later
Play later
Lists
Like
Liked
11:22
I invite you to find out more about the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction: https://www.sebastianhypnosis.com/freedom You might also want to have a look at the individual Coaching Sessions and Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching…
…
continue reading
1
Why Do So Many Christian Men Struggle With Porn | Ep. 57
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
Access the FREE training - https://www.rebuiltrecovery.com/12steps Pornography addiction is a major issue facing Christian men, with statistics showing that a significant percentage of men in the church struggle with porn consumption. However, this issue is not exclusive to Christian men and affects men from all walks of life. The conversation arou…
…
continue reading
1
E208: Stress, Depression and Our Eating Habits
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance …
…
continue reading
1
How Porn Erases Your Empathy (DANGEROUS!)
12:28
12:28
Play later
Play later
Lists
Like
Liked
12:28
Are you ready to finally achieve freedom from your porn addiction? I invite you to find out more about a 4-Week Hypnosis Coaching Program that was created to help you through the identity shift from porn addict to a new porn-free self: https://www.sebastianhypnosis.com/freedom
…
continue reading
1
Your Love For Porn Makes it Impossible for You to Love
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
You are worthy of a life without pornography. Are you ready to free yourself from this life-destroying addiction? sebastianhypnosis.com/freedom
…
continue reading
1
My Story: Porn Addiction Destroyed My Life
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
I decided to be vulnerable and share my personal experience with porn addiction. Overcoming this addiction motivated me to create the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction to help others who suffer from being addicted to pornography: https://www.sebastianhypnosis.com/freedom/…
…
continue reading
1
The DIFFERENCE Between Freedom & Sobriety | Ep. 56
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode, Frank Rich discusses the differences between freedom and sobriety in the context of overcoming pornography addiction. He emphasizes the importance of language and the need to focus on creating a life of freedom rather than simply trying to quit porn. Sobriety is see…
…
continue reading
1
Now that my Sex/Porn Addiction is Out in the Open, my Betrayed Partner is Lashing Out! How do we Navigate this?!
34:07
34:07
Play later
Play later
Lists
Like
Liked
34:07
In episode 223, Mark & Steve address a submission by a PBSE listener who is in long-term recovery from his porn and sex addiction. At the same time, after many years of gaslighting, lying and multiple layers of betrayal, his spouse is understandably and significantly struggling in the relationship. Here's how he describes the situation— Hey guys! R…
…
continue reading
1
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
18:00
18:00
Play later
Play later
Lists
Like
Liked
18:00
There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober. What …
…
continue reading
1
Why Do HIGH-PERFORMING Men Struggle With Porn Addiction? | Ep. 55
12:34
12:34
Play later
Play later
Lists
Like
Liked
12:34
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 55 of The Rebuilt Man, Coach Frank Rich discusses why many high-performing men struggle with pornography addiction. He reflects on how the conversation around this topic has evolved over the years and emphasizes that it is not just a problem for unmotivated or unsuccessfu…
…
continue reading
1
The Hierarchy Of Your Porn Addiction Recovery | Ep. 54
11:24
11:24
Play later
Play later
Lists
Like
Liked
11:24
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 54 of The Rebuilt Man, Coach Frank Rich discusses the hierarchy of importance for porn addiction recovery. He emphasizes the need for a multifaceted approach and lays out the three pillars of recovery: having a roadmap, a supportive community, and real accountability. H…
…
continue reading
You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this epis…
…
continue reading
1
How To STOP Sexually Objectifying Women | Ep. 53
14:44
14:44
Play later
Play later
Lists
Like
Liked
14:44
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank in…
…
continue reading
1
Both Partners Have a Porn Addiction History. One is Pursuing Real Recovery and the other Refuses to do so; Now What?
33:41
33:41
Play later
Play later
Lists
Like
Liked
33:41
In episode 222 of the PBSE podcast, hosts Mark and Steve delve into a deeply personal and challenging topic after receiving a unique submission from a listener. The episode focuses on a couple where both partners have a history of porn and sex addiction, but only one is actively pursuing recovery. The submission details the struggles of trying to s…
…
continue reading
For some of us, each time we go through withdrawal, the next withdrawal is worse. This is called kindling and in this episode I’m explaining what kindling is and how it happens. You’ll learn why we get withdrawal symptoms when we quit drinking, what delirium tremens is, and how kindling makes it harder to get sober. I’ll also discuss what counts as…
…
continue reading
1
5 Steps After You RELAPSE On Porn | Ep. 52
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a re…
…
continue reading
1
E204: Can Anyone Get Addicted to Alcohol?
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58
Is everyone on the slow path towards addiction? Are all moderate drinkers a little bit addicted? We know alcohol is an addictive substance that gets us hooked and then changes our brains to keep us hooked, but why does this process even start? In this episode I’ll explain 15 risk factors that can lead us to become addicted to alcohol. You’ll learn …
…
continue reading
1
Pro Running Back Finds Peace By Quitting Porn | Ep. 51
16:43
16:43
Play later
Play later
Lists
Like
Liked
16:43
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 51 of The Rebuilt Man, Coach Frank Rich interviews AJ Ouellette, a professional running back in the CFL who has successfully completed the Reboot Your Life program. AJ shares his journey from struggling with pornography as a public figure and the impact it had on his re…
…
continue reading
1
The 3 Phases Of Porn Addiction Recovery | Ep. 50
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase,…
…
continue reading
1
How Can "Love" and "Attraction" Evolve Through Disclosure and the Recovery/Healing Process?
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
Episode 221 comes in response to the heart-felt submission by a PBSE listener struggling after the disclosure of her porn and sex addicted partner. Have you ever felt the flame of love flicker and feared it might go out? That's the heart of our latest episode where we peel back the layers on rekindling romance in the wake of a porn/sexual addiction…
…
continue reading
1
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41
Drinking stops being fun and enjoyable, but we continue to do it anyway. Why is this? We know it makes us miserable and we want to stop, but by 4pm or after a few days or weeks of sober time we talk ourselves back into it. In this episode you’ll learn about the adaptations that happen in the brain as we drink heavily and how this leads to compulsiv…
…
continue reading
1
4 Ways FASTING Will Help You Overcome Porn Addiction | Ep. 49
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the …
…
continue reading
1
The HARDEST Part Of Overcoming Porn Addiction | Ep. 48
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Access the FREE training - www.rebuiltrecovery.com/vision In episode 48 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction and finding true freedom. He emphasizes the importance of belief and identity in the recovery process. The hardest part of breaking free from addiction is changing the way one sees…
…
continue reading
I talk about doing “the work” a lot on this podcast, so let’s talk about what that work is. In this episode I’ll explain what the work is, roadblocks to doing the work, how you can get started and detours to be aware of on the journey. You’ll learn about victim mentality, blaming others, and if we have to do “the work” forever. What to listen to ne…
…
continue reading
1
Should You Use Blockers To Try To Quit Porn? | Ep. 47
12:55
12:55
Play later
Play later
Lists
Like
Liked
12:55
Access the FREE training - www.rebuiltrecovery.com/vision 1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman' In episode 47 of The Rebuilt Man podcast, Coach Frank discusses the use of porn blockers and internet filters for those struggling with pornography addiction. He emphasizes the importance of bel…
…
continue reading
1
How Can my Family & Friends Support Me & My Partner in Recovery? How Much Should We Share & with Whom?
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10
In Episode 220, Mark & Steve talk about a challenge in porn/sex addiction and betrayal trauma healing that is all about a "third party"—the family and friends of the addict and partner. Here's a situation submitted by a PBSE listener— Hey guys. Would you consider doing a podcast episode about advice for friends or family trying to support the addic…
…
continue reading
This episode is everything you need to know about cortisol, stress and alcohol. I’ll explain how our stress system adapts to both chronic stress and chronic heavy drinking, how multiple cycles of withdrawal impacts this adaptation, how this causes more cravings, and what this means for our ability to cope with life. We think alcohol helps take the …
…
continue reading
1
The Shocking TRUTH About Early Porn Exposure & Addiction | Ep. 46
35:03
35:03
Play later
Play later
Lists
Like
Liked
35:03
Learn more about Stop The Movement - https://www.stopthemovement.org/ Follow Stop The Movement - https://www.instagram.com/stop_the_movement/ In episode 46 of The Rebuilt Man podcast, Coach Frank Rich is sharing a talk he gave recently at Mission City Church in Largo, FL for Stop The Movement. Stop The Movement is a non-profit organization who's mi…
…
continue reading
1
Is Porn Causing Erectile Dysfunction? | Ep. 45
9:08
9:08
Play later
Play later
Lists
Like
Liked
9:08
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Richt discusses the connection between porn addiction and erectile dysfunction. He explains the three common types of erectile performance issues that men experience due to pornography addiction: porn-induced erectile dysfunction, pr…
…
continue reading
The moment that should have been my rock bottom, but wasn’t. I never thought I’d share this story, but I realized recently that this story doesn’t have any power over me anymore. Shame was a big problem for me during my drinking and when I got sober. I thought I’d never get over it. I had bad memories play like movies in my head and I had no contro…
…
continue reading
1
These 4 Books Will Help You Quit Porn | Ep. 44
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have help…
…
continue reading
1
I Have Habitually, Continually Lied to My Partner! Is There Any Hope for Me and Us?
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
In Episode 219, Mark & Steve get super passionate in addressing a heart-felt, yet tragic submission from a PBSE listener. Here's what he had to say— Hi, I would love it if you guys could do a podcast around the effects of years of lies and trickle truths on a full disclosure? I've been a PA for 18 years roughly and i've had a hard time coming to te…
…
continue reading
