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Help Me Quit Porn Podcasts

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Couples Healing From Pornography Addiction

Sam Tielemans, LMFT

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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage. The effects of pornography addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage. Each episode is designed to give you new insights, tools, and strategi ...
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Stop Your Porn Addiction Podcast

Certified Coach & Hypnotist Helps You to Quit Watching Porn

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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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The Rebuilt Man

Coach Frank Rich

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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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Quit Porn & Change Your Life By Raising Your Standards | Ep. 117 11:34

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and…
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159: Struggling to Quit Porn For Good? You're Likely Using the Wrong Tools (do this instead) 21:58

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Have you ever wondered why you haven't been able to quit pornography permanently? Do you feel like you know the tools but just aren't using them in the moment you need them most? If the tools you've been trying to implement haven't brought you freedom yet, you're using the wrong ones. This creates a problem in a relationship as well – A woman can't…
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What Are You Willing To SACRIFICE To Overcome Your Porn Addiction | Ep. 116 11:49

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 116 of The Rebuilt Man, Coach Frank Rich discusses the fact that overcoming a pornography addiction requires sacrifice and giving up parts of one's current life. He explains that freedom from addiction is achieved through the creation of a new identity and the willingness…
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Overcome Masturbation & Pornography In Relationships | Ep. 115 2:12:35

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Check out Hardly Initiated & watch the full episode on YouTube - https://youtu.be/yQup3ya4Zx8 Listen to episode 220 of The Super Human Life with Dyanni Neves - www.tinyurl.com/TSHLep2202 Today, for episode 115 of The Rebuilt Man podcast, we are airing a LIVE in person conversation that Coach Frank had with Ryan Catchings and Tysean Jackson of the H…
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The Truth & Reality Of Porn Addiction Recovery | Ep. 114 54:38

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Check out Stop The Movement - https://www.stopthemovement.org/ In episode 114 of The Rebuilt Man podcast, we share with you a recent live webinar interview that Coach Frank did with Sara LaChance (founder of Stop The Movement). Stop The Movement is a 501c3 non-profit that is dedicated to educate, empower and equip the Tampa Bay Area to prevent expl…
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158: Success Story: How Kevin Eliminated Pornography Use As A Coping Mechanism 34:51

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Many couples fear that it's not possible to eliminate pornography use from their lives. Men struggle for decades with urges and temptation without the right tools. This leads them to fall back into old patterns and makes them believe they can't ever quit. Kevin was a man who went through my program and not only got the tools to quit pornography for…
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What Happens in a Counseling Session for Overcoming Pornography Addiction? 9:38

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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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Former Porn Star Joshua Broome Shares The 7 Lies That Will Keep You Addicted To Porn | Ep. 113 54:02

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Order Joshua's book - https://amzn.to/46TJ6KH Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265 On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265). Joshua Broome, a former adult film star, embarked on a li…
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Rebuilding A Marriage & A Life After Porn Addiction | Ep. 112 18:41

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the…
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The #1 MISTAKE Keeping You Addicted To Porn | Ep. 111 11:54

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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn,…
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157: Build Security Back Into Your Marriage With This Easy, Effective Approach 21:30

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Many couples struggle with feelings of uncertainty and insecurity in their marriage. Years of deception and lying erodes the foundation of trust, and a lack of communication or transparency keep things stuck. In this episode episode, I share a very easy-to-implement tool that can help you to build security in your marriage again. But missing this c…
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Porn Is A Drug That HIJACKS Your Brain | Ep. 110 9:50

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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finan…
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How To Talk To Your Wife About Your Porn Addiction w/ Jolene Winn| Ep. 109 1:04:51

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to b…
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5 Steps To Build The Discipline To Overcome Porn Addiction | Ep. 108 10:23

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 108 of The Rebuilt Man, Coach Frank Rich discusses the importance of discipline in overcoming pornography addiction. He emphasizes that discipline alone is not enough and that understanding the root of the addiction, developing self-awareness, and joining a supportive com…
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156: Is It Possible to Quit Porn and NEVER Return Again? (…yes, here’s how) 25:07

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Many men and women wonder if quitting porn is actually possible to do or if it's something that just needs to be managed for the rest of their life. The good news: YES! It's 100% possible to quit and never return. In this episode I'll share with you specifically what I've seen work best to help men quit Porn and never return. The more you have abou…
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Overcome Shame In Community | The TRUTH About Porn Addiction | Ep. 107 52:09

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker. In this convers…
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How To Prevent RELAPSE In Your Porn Addiction Recovery | Ep. 106 10:53

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'rel…
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Is SHAME Keeping You Addicted To Porn? | Ep. 105 13:19

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame an…
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155: If She Stays, She Thinks He’s Just Getting Away With Everything 21:34

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One very difficult hurdle that many women struggle, with is the idea of forgiveness or staying in the relationship with someone who hurt them so much. If she forgives him, does that mean he's getting away with everything? Does it make her feel like she has no dignity left if she stays in the relationship? That she just accepts behavior she complete…
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7 Questions To HEAL The Root Of Your Porn Addiction | Ep. 104 9:57

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to h…
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Do THIS If You Want To Stop Watching Porn Forever | Ep. 103 15:17

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based gro…
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5 Steps To Begin To WIN The Battle Against Porn | Ep. 102 11:17

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the nee…
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154: LIVE CALL – How to Resolve Triggers During / After Sexual Intimacy 50:42

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Rebuilding sexual intimacy after damage by pornography can be a challenge for many couples. A wife often has fears and concerns like: How do I know he's not fantasizing when we're intimate? What if he's just using me and I'm being manipulated? I feel inadequate and not attractive enough A husband often wants to know how to help his wife through her…
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The Link Between Porn Addiction & ADHD | Ep. 101 11:19

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provi…
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Quit Porn & BECOME The Man You Were Born To Be | Ep. 100 1:12:52

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In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vuln…
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How To Use The LAWS OF SUCCESS To Overcome Porn Addiction | Ep. 99 10:23

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habit…
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153: When She's Hurt By Him Looking at Women in Public 24:02

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Going out into public can create a lot of anxiety for both a husband and wife. She's worried about who he's looking at and what he's thinking about, and he's worried about her getting triggered and feels anxious not knowing what to do or how to help her. In this episode, I share with a few specific things that you can do to address this issue to he…
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What Is The FORMULA To Overcome Porn Addiction Forever? | Ep. 98 9:09

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self…
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12 Steps To Quit Porn & Reboot Your Life | Ep. 97 13:07

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framew…
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This 1 Daily Habit Is Keeping You Addicted To Porn | Ep. 96 9:48

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is…
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152: 3 Things to Jumpstart Marriage Repair 26:59

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If you had to get to the other side of a mountain, would you rather take a tunnel through it or climb all the way up and around it? It still takes effort and intention to get to the other side, but one path is far more streamlined. In this episode I share with you 3 things that can help take you through the tunnel when it comes to repairing your re…
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How Porn Fries Your Dopamine Receptors (And What to Do About It) 11:23

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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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How To ELIMINATE The Urge To Watch Porn Forever | Ep. 95 11:55

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the i…
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The BEST Advice To My Younger Self About Porn Addiction | Ep. 94 12:23

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questi…
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How I Used Bodybuilding To Overcome My Porn Addiction | Ep. 93 14:07

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and c…
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151: From Grief, Sadness, and Hurt to Healing and Closure 28:00

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When pornography use is discovered in a relationship, there is often a lot of grief and hurt that surfaces. Shock about how this could have happened. Feeling stuck in pain not knowing how to make sense of it. And grief about what the relationship once was and uncertain about how to move forward. In this episode I share a few specific ways to approa…
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How To OVERCOME Your Porn Addiction In Just 1 Day | Ep. 92 11:13

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Access the FREE training - www.rebuiltrecovery.com/vision In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction …
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Porn Addiction Recovery Is Misunderstood... STOP Trying This | Ep. 91 13:18

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breakin…
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The 5 Stages Of Porn Addiction | Ep. 90 12:16

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control…
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150: He’s a Source of Pain AND a Source of Comfort 23:55

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After pornography use, a husband becomes a source of pain as well as a source of comfort for his wife. this can be such a confusing place for both people to be. Sometimes she doesn't want to be around him at all, but other times she needs him close and for him to provide reassurance. As a man, oftentimes he doesn't know what to say or how to help s…
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