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F* It!

Amy Ledin

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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Ask A Bitchface advice column hits the studio to take your questions and possibly provide semi solid advice for them. Expect profanity, wanton abuse of one another, and a lack of respect for serious adulting.
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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Her Intentional Bible Study: Hear From God, Relationship with God, Routines, Eliminate Distractions, Overwhelm, ADHD, Women’s Devotional

Rosa Alejandro, M.Ed. | Bible Study Habit Coach, Certified Mindset Coach, The Intentional Christian Woman

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***Top 1.5% Global Podcast*** Are you so busy or overwhelmed that you can’t get enough time to connect with God? Are distractions robbing you of your time with Jesus? Is your motivation to spend time in the Word, just not what it used to be? Do you want to be more consistent in your personal bible study? Welcome home sister. In this podcast, you will learn to create routines and habits that will help you be consistent in your personal bible study so that you hear from God every day and grow ...
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(BILINGUAL PODCAST) Feeling like "we made it" in life is awesome but before we get there, we 100% struggle. Life gets hard before our successes emerge, but struggling is where learning happens. While some of us take the bull by the horns and are ready no matter what life throws at us, some of us respond differently when facing adversity. In this podcast we will talk about how and why we keep pushing through the obstacles. What is it that motivates us to reach our goals? Who gives us hope? Wh ...
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Philly Celeb Studios is the new #1 network for independent uncut raw entertainment. founded by Qadir Muhammad a military veteran and Film making pioneer in the city of Philadelphia. https://philadelphiaweekly.com/new-faces-of-horror/
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Episode 208: Do you sometimes find it hard to trust in God's promises? Does it feel like it's taking too long to see them fulfilled? Do you want peace as you surrender your trust completely in God? Join me today as we dive deep into one of the verses of Psalm 119 that will help encourage your faith and trust in God's faithful promises. Are you crav…
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Hey Mama, In this episode we talk about keeping our focus on things above. Changing our perspective on Godly things and looking for God's goodness in every area of our lives helps us live a more peaceful and joyful life. Key Verses: Colossians 3:2 and Philippians 4:8 Dig Dipper: Read Colossians 3 and Philippians 4 Challenge yourself to not reach fo…
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Episode 207: Sister, have you been wanting to take some time to rest? Then this episode sister is for you! Tune in to be encouraged and inspired by practicals and Bible verses that can help you take meaningful time to get the rest and refreshment you have been craving! Are you craving a deeper connection with God? Do you long to be excited about st…
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Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a…
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Hey Mama, In today's episode we talk about 5 tips to help us meal prep and get ready for the week. Meal prepping allows us to save money, time and feed our families nutrient dense foods. If you have found this helpful, share with others who might benefit from it! xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428…
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Episode 206: Can we bring any of our questions to God? How do we do this with confidence? Today I have Jen Weaver on the show! She's an author, Bible teacher, ministry coach, and podcaster! You're in for a real treat sister because she will show us how to converse with God! Are you craving a deeper connection with god? Do you long to be excited abo…
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Hey Mama, In this episode we discuss 7 verses to pray over our child. We talk about using each prayer for everyday of the week and discuss biblical affirmations to speak over our children. Dig Dipper: Pray and meditate one verse over your child each day for the next 7 days. Key Verses: Joshua 1:9, 1 Peter 2:9, Luke 2:2, Acts 13:22, Luke 10:27, Ephe…
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Episode 205: Sister, do you want to grow your love for God's Word? Maybe you want to rekindle your love for the Bible. No matter which place you are at right now, this episode will help you fall in love with the Word of God in 4 simple steps. I pray this episode will greatly bless you! Are you craving a deeper connection with god? Do you long to be…
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Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…
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Hey Mama, In this episode we discuss the power of our words and ways to speak life as believers and moms. Dig Dipper: Read the book of Proverbs Key Verses: Psalm 141:3 Proverbs 15:4 Proverbs 17:27-8 Ephesians 4:29 xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help …
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Episode 204: Are you having a hard time learning from the Bible? Did you know that not using your correct learning style can negatively impact your personal Bible study? No need to worry, sister because today we'll talk about this and give you a way to ensure you are using your best learning style! Are you craving a deeper connection with god? Do y…
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Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…
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Mamas, God has placed you where you are for such a time as this! In this episode we discuss the story of Esther, talk about not being lukewarm and being the light of the world. Dig Deeper: Read the book of Esther Key Verses: Esther 4:14, Proverbs 22:6, Ephesians 6:1-13, Revelation 3: 15-16, Matthew 5:14 xoxo, -Sindy Join our Facebook Community! htt…
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Episode 203: We do not hear much about meditation among Christians. However, it is an important spiritual practice (discipline) we must all be doing! The benefits are amazing and most importantly we get to hear God's voice more clearly the more we practice it. Let's dive in together as we look into the Bible today to find out what Biblical mediatio…
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Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier. When the anxiety disorder is in full force, it's easy to fall into …
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Hey Mama, Are you feeling overwhelmed, drained and feeling like you have nothing left to give? Finding the time for some selfcare is so vital in this journey of motherhood. In this episode we discuss 3 areas of our lives that we need to check and refill. You can't run on empty Mama; you will be useless and might even become a burden to those around…
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Hey Mama, Do you find it difficult to teach your kids about God and struggle with helping them memorize scripture? In this episode we explore 5 simple and easy ways to expose your kids to the word of God. God's voice is competing for our children's hearts. With social media and culture today it's important to make sure we teach the next generation …
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Hey Mama, What does it mean to live loved and how can we apply it in motherhood? In today's episode we discuss God's love and the ultimate sacrifice. I share practical steps to applying this belief in our everyday parenting. Let's let go of the mom guilt and want walk in freedom. xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/gr…
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Episode 202: Hello mama!! This one's for you and a mom you want to encourage today! Listen in and share this episode with a mom who you want to lift up. She will be so grateful! Happy Mother's Day to all my 'mama' listeners! Are you craving a deeper connection with God? Do you long to be excited about studying your bible, even with limited time? Do…
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Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sar…
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Episode 201: Do you want to know Jesus on a deeper level sister? Do you want to help someone not a Christian get to know Jesus? Today sister, I'm doing the first part of a LIVE Bible study that I did in my community and we get DEEP today! I pray this episode blesses you! Are you craving a deeper connection with God? Do you long to be excited about …
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Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a pe…
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Episode 200: Sister today we are celebrating quite a few milestones! Please join me as we celebrate YOU, because this would not be possible without your trust and support each week. Thank you. I pray this episode encourages you! Are you craving a deeper connection with God? Do you long to be excited about studying your bible, even with limited time…
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Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD? There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and A…
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In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…
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Episode 199: Is reading one Bible verse daily enough for spiritual growth? Is it enough to stay connected with God? Does it depend and if so what does it depend on? These are questions we'll be answering in today's episode sister. I pray you are encouraged, sister! Are you craving a deeper connection with God? Do you long to be excited about studyi…
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Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…
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Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…
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Episode 198: Are you spending a little too much time on your screen lately? Do you want a simple first step to decrease your screen time so that you can focus on what matters most? Your relationship with God and your relationship with those you love most might be suffering because of the amount of time and energy you spend on your screen (mostly yo…
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You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…
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Episode 197: Is it hard for you to hear from God sometimes? Often it's because we have so much 'noise' around us daily. The noise comes in literal sounds, technology overload, or even the good noise of our families needing our attention. So how can you hear more from God even with so much noise in your life each day? Sister, today I will talk about…
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Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushe…
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Episode 196: Oh, this episode is REALLY special sister-you get to hear my little 5-year-old participate with me today! It's important that we read to our children and as Christians, it's even more important that we read the Bible to them (or Bible stories that are age-relevant). We read to our child each night but in the weekend mornings, we spend …
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Episode 195: Join me in this special bonus episode as we reflect on Jesus from the garden of Gethsemane through the resurrection. Are you craving a deeper connection with God? Do you long to be excited about studying your bible, even with limited time? Do you want direction from God and strength every day? Then, sister, you are most definitely read…
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Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxi…
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Episode 194: Want a more simple approach to our Bible study? Sometimes that's all we need. So today we will simply read (or you can just listen) and then we'll reflect together. Join me as we read & reflect (R &R) on Mathew 26:1-35. This is part one so tune in for part two on Friday's bonus episode in honor of Good Friday. Are you craving a deeper …
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Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…
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Do you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to …
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Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…
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Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…
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Episode 193: Sister, do you want to learn to deeply engage and even immerse yourself in a Bible story? Do you long to make a real change in your life by becoming more like Jesus after reading your scriptures? Then sister you don't want to miss this one! We're immersing ourselves in the story of Mary and Martha in a way that perhaps will be new to y…
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Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's div…
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Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…
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Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…
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Episode 192: If you've ever read Proverbs 31:10-31 The Wife of Noble Character, you've probably felt insecure about your role or identity as a Christian woman. She seems so perfect, doesn't she? Today we will take a closer look in a way that perhaps you've never seen before. This is Part 2 of my Freedom from Overwhelm Bible study as we finish divin…
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Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overs…
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Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…
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